Episodes
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In this SOLO episode, I share 3 KITCHEN APPLIANCES TO SAVE YOU TIME AND MONEY
These are my 3 tried and tested, favourite Appliances that I believe will also save you time and money!
I've taken all the guesswork and research out for you! when looking for Appliances to help you create delicious homemade meals that support you on your health journey and that take the stress out of what to create and hours in the Kitchen ...
I explain the features and benefits of all 3 and how they save me time ( and money ) ...
Here is the links to the 3 appliances I share with you for you to also research https://thermomix.com.au/products/thermomix-tm6 https://www.kitchenware.com.au/instant-pot-duo-crisp-air-fryer https://www.kmart.com.au/product/65-litre-slow-cooker-42671732 I'd love to hear your 'takeaways' from this episode and which if any of the appliances you may have in your kitchen and how they help you Connect with me here or post in the comments [email protected] In case you missed them, my 2 previous SOLO episodes be sure to checkout my Podcast on '3 SIMPLE SUSTAINABLE STEPS TO OVERHAUL YOUR HEALTH' and '5 SIMPLE STEPS TO MEAL PLANNING MASTERCLASS' They are an additional piece to this SOLO episode My intention is for your to feel inspired and empowered on your health journey by supplying you with these simple tools and stategies to create sustainable long term change -
Bella Reynolds is a life coach specialising in the field of habit mindset. Her expertise lies in assisting midlife women in planning and embracing their next chapters with clarity, enjoyment, and self-assurance.
Bella's guidance extends to various paths, whether it involves creating a traditional retirement plan or pursuing lifelong dreams.
Witnessing the transformative power that women hold when actively involved in designing their own futures, Bella emphasises how the world opens up to them, transforming their lives from a grind to a glide.
Recognising the invaluable contribution of empowered women, Bella aspires to help individuals become part of this influential group.
Learn More: bellareynolds.com.au
Book a Free Diagnostic session: bellareynolds.com.au/book-appointment
Connect: Instagram | Facebook | YouTube | Linkedin
Links to Your FREE workbooks! mentioned in this Podcast
https://www.bellareynolds.com.au/retirement
https://www.bellareynolds.com.au/net-worth
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Missing episodes?
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Today, I'm flying solo! ... it's been a while!
In this episode, I'm sharing 3 SIMPLE, SUSTAINABLE STEPS TO OVERHAUL YOUR HEALTH... well its overhauling your kitchen but to me that really is where we need to start to overhaul our health..
I created this to inspire, educate and empower you to embrace these steps to help you gain simple, structured and sustainable steps for you to embrace and to become your 'new normal' on your own health journey for the long term ... I guarantee you will notice the big difference these make as much as I did ...
In this episode, I talk about:
The 3 simple steps I took and still do to this day, my own process on how and why I achieved these steps and the importance of them for supporting you on your own health journey...
I'd love to hear your 'takeaways', no pun intended ... from this Episode - connect with me here
Click here to tune into my previous SOLO podcast on 5 SIMPLE STEPS TO MEAL PLANNING which is another component / add onto to this episode
https://podcasts.apple.com/au/podcast/5-simple-steps-to-meal-planning-masterclass/id1664341658?i=1000603367023 -
David Bilstrom, MD,Located in the U.S is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.
As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.
Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine. Instead of relying solely on symptom-controlled medications that may lead to additional health complications.
Dr. Bilstrom is the author of the book, “The Nurse Practitioners’ Guide to Autoimmune Medicine, Preventing and Reversing All Autoimmunity.” He has also developed a course called “The Autoimmune Paradigm, an Experts Program,” which is available to all clinicians. He is also a sought-after speaker and has lectured on five continents.
Connect with Dr. Bilstrom:
https://drdavidbilstrom.com/
https://www.facebook.com/DrDavidBilstrom/
https://www.facebook.com/groups/autoimmunefreelifestyle
IG: @DrDavidBilstrom
TW: @DrDavidBilstrom
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Cindy and her family have been using essential oils for over 6 years and have made over their medicine cabinet and use essential oils for their first line of defence from head-to-toe wellness.
Whether it’s for physical, emotional or mental wellness, doTERRA has ‘an oil for that!’- Cindy is on a mission to educate and inspire people on how easy it is to ditch the toxins and switch to natural options and the power of essential oils that in her eyes are ‘gifts of the earth’
Currently, Cindy has an international team of Wellness Advocates who help people around the globe meet their wellness goals with safe, natural, and toxin-free products.
Recently she and her family have become volunteer puppy raisers for the non-profit organisation: Guide Dogs for the Blind. Wendy is a wonderful addition to the family and we hope that she’ll behave during this podcast! Cindy enjoys hiking, yoga and is looking forward to learning how to paddle board this summer. Her weakness is cinnamon gummy bears and she’d like to dedicate this podcast to all of her teachers who wrote “Cindy talks too much in class,” because now she talks for a living!
Check out our fabulous guest speaker, Cindy:
Website: www.CindyVallone.com
Socials:
FB: OILessentials with Cindy Vallone
IG: cindyvallone123
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Amanda Kate is a Kinesiologist, Mentor, Mother and more.
Author of 'Divine. Messy. Human. (LINK ABOVE TO ACCESS THIS)
A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.
Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity.
Check out Amanda Kate's platform:
Websites:
www.amandakate.com.au
www.divinemessyhuman.com
Socials:
https://www.facebook.com/amandakatetransformation/
https://www.instagram.com/amanda__kate/
https://www.linkedin.com/in/amanda-kate/
https://open.spotify.com/show/54fAykxlFcUcPu0nOpnCFQ
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
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Amy Reiley is widely recognized as an authority on aphrodisiac foods. She is also a speaker, cookbook author, consultant, as well as a freelance wine writer and wine competition judge.
Amy has written award-winning aphrodisiac cookbooks and holds an MA in Gastronomy.
Amy writes and speaks on foods to boost sex drive and sexual health but also addresses the other side of sexual health, which is the connection with your partner.
Amy discusses not only great food choices for men's and/or women's sexual health but also how to use food to create the romance needed for a sexual spark.
Amy resides in Los Angeles with her husband and two children. In her spare time, she works for Rock & Wrap it Up! as a sustainability coordinator. She assists film and television studios including Universal, Netflix, and WarnerMedia in donating leftover catering to those in need rather than letting it go to waste. These food recovery efforts provide her with a broad perspective on the social and environmental impact of the food industry.
Check out Amy Reiley:
Website: https://www.eatsomethingsexy.com/
Facebook: https://www.facebook.com/NaturalAphrodisiacs/
Twitter: @forkmespoonme
Find Amy's recipes on Pinterest: https://www.pinterest.com/ForkMeSpoonMe/
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Daniel Sih, is an award-winning author, TEDx speaker and the founder and CEO of Spacemakers®, a productivity consulting group for busy leaders.
His first book "Spacemaker - how to unplug, unwind and think clearly in the digital age" has won six national and international awards, including the Australian Business Book Award for Personal Development in 2021, and the Axiom Business Book Award (USA) for Work-Life Balance and Time Prioritization in 2023. His latest book, “Raising Tech-Healthy Humans,” is a practical guidebook to help parents reset their children’s tech-habits and give them a great start to life.
Daniel is the creator of a number of best-selling productivity courses such as Email Ninja, List Assassin, Priority Samurai and Making Space, with more than 20,000 students online and offline.
Check out Daniel Sih
Websites:
Spacemakers: https://spacemakers.com.au
Raising Humans: https://raisinghumans.au/
Email Ninja eLearning: https://emailninja.com.au/
Free Parenting Resources: https://raisinghumans.au/gift/
Free Spacemaker Resources: https://spacemakers.com.au/book/free-chapters/
Social media:
Linked In: www.linkedin.com/in/danielsih/
Facebook: www.facebook.com/shiftthewayyouwork -
Dr. Julie Hutsell-Starling, is a Doctor of Acupuncture and Chinese Medicine (DACM), Certified Health Coach, Akashic Records Soul Realignment Practitioner and a Qigong and Kundalini Yoga Teacher.
Julie calls herself a way-shower, because she sees you as a human and a soul and guides you back home to who you really are at soul level. The parts of you that you have forgotten about, suppressed, or maybe even not known were there…
The journey back home to you is beautiful, eye-opening, awe-inspiring, and validating, and she loves witnessing the process.
Connect with Dr. Julie on her socials:
www.drjuliehutsellstarling.com
https://www.facebook.com/julie.hutsell.3/
https://www.instagram.com/julie_heartsong/
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Are you ready to take your life back? Accountability Coach, Rachel Boehm can help!
Rachel knows what it’s like to look at your life and feel stuck; to look in the mirror and want to break it; to wonder when the hell everything got so damn hard.
Rachel burnt out, "quiet quit", actually quit, had the quarter-life crisis, dieted her body into submission, and tried several careers to try to "have it all".
Rachel also knows what it’s like to feel like you did everything “right”, played the game by the rules, and still feel like you’re losing.
Rachel knows what it’s like to discover you have a choice, that no one else needs to save you, or validate you or give you permission then successfully to turn everything around!
Rachel Boehm brings over 10 years of well-being coaching, education, and advocacy across disciplines and demographics, with more than 15 years of communications work across media.
Basically, Rachel is scholarly with enough sass to keep it real.
So, are you ready to take your life back?
Get connected with Rachel:
Website link: https://www.rachboehm.com/
Social Media links:
Instagram: https://www.instagram.com/coachrachelboehm/
Facebook: https://www.facebook.com/RachelBoehmCoachingAndConsulting/
Youtube: https://www.youtube.com/@coachrachelboehm
Tiktok: https://www.tiktok.com/@coachrachelboehm
LinkedIn: https://www.linkedin.com/in/rachelboehm/
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I'm flying solo! .. again! ... its a theme I have created for the first Podcast of each new month
In this episode, I share my own journey to reaching optimal health and vitality after many years of various health challenges and how I overcame them.
I'm also sharing the recording of a webinar I created around the benefits of Intermittent Fasting and how it can help you GAIN ENERGY, CURB CRAVINGS AND LOSE WEIGHT! amongst many other benefits.
If you would like a copy of the support workbook and tracking sheet mentioned throughout the podcast or to connect with me personally for more information, send an email to [email protected] -
Jamie Trevena is a qualified Chef, Health Coach and with over 20 years of expertise in helping clients to achieve their health goals, he is dedicated to providing personalised solutions at prioritise the individual's needs over their symptoms.
Jamie has had the honour of working with world-renowned figures such as Madonna, Alicia Silverstone, Michelle Williams and more and is deeply committed to making the world a better place.
Apart from personal health coaching, Jamie also provides in-house chef services, events, workshops, corporate presentations, retreats and workplace wellness programs for businesses.
So whether you're an individual seeking to improve your health or a business looking to enhance your employees' well-being, Jamie has the expertise to meet your needs.
For more information on Jamie Trevena's programs and retreats, please visit https://www.lovegreatlife.com.
Visit Jamie Travena's free download ebook.
https://online.flippingbook.com/view/494284037/
For more information on Jamie Travena, kindly click the link https://www.facebook.com/mrjamietrevena?mibextid=LQQJ4d https://instagram.com/jamie_trevena?igshid=YmMyMTA2M2Y= -
Aislinn’s approach in helping you find your perfect style comes from both experience and instinct.
Aislinn will give you confidence in selecting exactly the right items so your home will not only look good but feel great, by drawing out your character, finding your treasures and help you display them to their best advantage.
Harmonising a careful balance of texture, colour, light and warmth, together with her clients Aislinn will create a place where they, their friends and family will love and want to spend time in.
Whether you want somewhere for entertaining, or a blissful sanctuary to relax in, a spruce-up pre-sale, regardless of your budget or space, Aislinn loves working with her clients to help them achieve their dream home.
For more information of Aislinn SoulbirdStyling, please visit
http://www.soulbirdstyling.com.au/
Kindly click the link for SoulbirdStyling instagram profile
https://www.instagram.com/soulbirdstyling/?igshid=YmMyMTA2M2Y%3D
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Today I'm flying solo! In this episode, I'm sharing the recording of a webinar I ran all about meal prep 101. You can also watch the video version of this masterclass here.
In this episode, I talk about:
The five simple steps to learning how to meal plan My own process and how it's evolved over the years Bonus tips on using up leftovers and making magic from wilting veggies The appliances I think every kitchen needs (there's only three!) -
Sheryl Carroll is an ex-banking professional turned integrative health practitioner and certified health coach. Sheryl encourages women to prioritise their health and supports them to step into the best version of themselves. She wants all women to live with radiant energy, and feel strong and sexy in both body and mind regardless of their age. Through her business Your Tiny Voice Health Coaching, Sheryl runs private and group coaching programs to help women achieve this goal.
In this episode, Sheryl and I talk about:
How health is so much more than eating less and exercising more
The three key symptoms Sheryl sees as a pattern in her work
The journey Sheryl takes her clients on as a health coach
What a health coach does, and how they can help you on your health journey
The specific companies and brands Sheryl recommends for integrative health
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Melanie Waxman is considered a pioneer in the field of nutrition, macrobiotics, food energetics, and holistic health. She has spent four decades practising integrated therapies and has helped clients from all over the world including well-known musicians, politicians, actors and top business leaders. She has written six books and has been interviewed for numerous magazines.
In this episode, we chat about:
What macrobiotics is, and Melaine’s approach to helping her clients
Melanie’s advice on food that can help with mood swings, brain fog and weight gain
Finding movement and exercise you love for your metabolism
Understanding circadian rhythms and planning your meals around them
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Shaun Palmer constructed a long path of alcohol use from the early age of 16, growing up in a very challenging environment and witnessed his parents use alcohol frequently to deal with life. At 48, he discovered sobriety, which he says made his life bigger than he could ever imagine and unlocked so many benefits – energy levels, physical and mental health, relationships, drive, self-love and a whole lot more.
In this episode, Shaun and I chat about:
Shaun’s personal journey to sobriety
“Grey area drinking” and the spectrum of alcohol consumption
How moderation works for some people, but not everyone
What a sobriety coaching session includes
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Kimberley Banfield is the founder of Soulcology™. As a mentor, speaker and teacher, she guides and supports women to find the clarity, confidence and courage to listen to their intuition, heal past experiences and find and fulfil their soul's purposes.
Kimberley has a unique perspective on the old adage of the importance of getting out of your comfort zone – she is all about getting into your comfort zone.
In this episode, we chat about:
How to get out of other people’s comfort zone
The impact of healing your connection with your intuition
Closing corporate chapters to start new businesses
Find Kimberley on Instagram at @kimberley_banfield_ and @soulcology_
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Are you looking for support to resolve trauma, relieve stress, transform limiting beliefs or simply ready to breakthrough to the next level of your life’s journey?
In this episode, I speak with Shanie Sim of Breathwork by Shanie, who is a Transpersonal Breathwork facilitator and is able to guide you deep into the body to feel and release what is keeping you stuck. Transpersonal Breathwork is a beautiful combination of Breathwork and Shamanic practices that together facilitate true, lasting change.
In this episode, we chat about:
The rational, scientific reason for taking breathwork seriously Using breathwork as a modality for healing trauma My personal experience in a breathwork workshop, and how it worked for me How to decide if transpersonal breathwork is for you -
Maria Gerathy offers holistic health and wellbeing services as a First Light Flower Essences of New Zealand® practitioner and tutor, transpersonal coach and Hypnotique Protocol® esoteric hypnotherapist. Flower essences are plant vibrations – plant energy held in water – and are used to uplift energy, harmonise distortions, clear negative patterns and energetic stagnancy, and alleviate dis-ease.
During her family years raising four children in New Zealand, Maria’s natural health passion evolved to focus on the energetic nature of an individual’s problems and challenges supporting clients with the vibrational medicine known as flower essences, working to restore harmony and balance at all levels of a person and prevent physical conditions.
In this episode, we chat about:
What First Light Flower Essences of New Zealand® are, how they are made, and how they differ from other modalities How Maria works with a client to tailor-craft a First Light Flower Essences of New Zealand® blend Paige’s own experience using essences for clarity on her next pathwayFind Maria at mariagerathy.com
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