Episodes
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Welcome to Health Hub, where our team of health professionals unpacks the science behind cleansing and how it can help support your overall health and wellness.
In this episode, our in-house Naturopath, Amie, engages in a fascinating conversation with Kyah Seary, the founder of Happy Bum Co. Together, they delve deep into the world of colon cleansing, enemas, and their profound effects on gut health.
Plus, we have an exclusive offer for our listeners. If you're ready to explore the benefits of enemas, head over to our friends at Happy Bum Co and simply enter SOLCLEANSE10 at checkout to enjoy 10% off their bundles (with a minimum spend of $99.95). But hurry, this code expires on November 30th, 2023.
Key Takeaways:
Kyah’s personal journey and what led her to explore colonics and enemas as a solution.This episode clarifies the differences between colonics and enemas, shedding light on their respective benefits and purposes.Learn about the significance of colon cleansing and how it can alleviate a wide range of health issues, including skin problems, hormonal imbalances, and mental health concerns.Discover the transformative effects of coffee enemas, including their role in liver detoxification, immune system support, and relaxation of the nervous system.Understand how colonics and enemas can enhance the effectiveness of cleansing programs, particularly juice cleanses, by ensuring your detox pathways are clear and primed.Explore the vital connection between gut health and overall well-being and how colonics and enemas play a crucial role in maintaining a healthy microbiome.Resources
Happy Bum Co.
Bayside Colonics
Sol Cleanse
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Loved this episode? Please rate, review and subscribe wherever you get your podcasts. If there is anything that you want to hear on future episode, contact us to let us know your ideas.
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Welcome to Health Hub, where our team of health professionals unpacks the science behind cleansing and how it can help support your overall health and wellness.
In this episode, our in-house Naturopath, Amie, provides valuable guidance on preparing for a cleanse to maximise its benefits and ensure an enjoyable experience.
She outlines key considerations when looking to undertake a period of cleansing, including aligning your detox with your lifestyle, schedule, or health challenges and creating enough space during your journey to experience rest, reset, and revitalisation.
Plus, hear our tips on how to best prepare your environment (including clearing out your pantry & gradually reducing unwanted habits), so you can get the best from your cleansing journey and help steer you towards a healthier you.
If you've been unsure how to approach your cleanse preparation period, this episode is a must-listen.
More ways to listen
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Loved this episode? Please rate, review and subscribe wherever you get your podcasts. If there is anything that you want to hear on future episode, contact us to let us know your ideas.
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Episodes manquant?
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Welcome to Health Hub, where our team of health professionals unpack the science behind cleansing and how it can help support your overall health and wellness.
In this episode, our in-house Naturopath Amie takes you on a journey, providing guidance on what to expect during our cleanse programs and sharing valuable insights on how to make the most of this nourishing experience.
Embarking on a cleanse program requires mindful consideration of timing, allowing yourself the opportunity to relax and fully commit to the process. Amie's expertise shines as she provides guidance on choosing the perfect moment to begin your cleanse, ensuring you can embrace the journey wholeheartedly and maximise its benefits.
Tune in to this episode of Health Hub to learn more about cleansing and how it can contribute to your overall health and wellness journey.
More ways to listen
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Loved this episode? Please rate, review and subscribe wherever you get your podcasts. If there is anything that you want to hear on future episode, contact us to let us know your ideas.
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Welcome to Health Hub, where our team of health professionals unpack the science behind cleansing and how it can help support your overall health and wellness.
In this episode, our in-house Naturopath Amie explores the various side effects that can manifest during a cleanse journey, such as fatigue, detox symptoms, and cravings.
Drawing on her expertise, she offers practical tips and solutions to optimise your cleanse experience and ensure you stay on track towards your health goals.
Tune in as Amie shares the importance of mindful scheduling, hydration, and incorporating supportive practices like tongue scraping and herbal tea consumption.
If you've ever wondered about the potential side effects of a juice cleanse or want to enhance your current cleanse experience, this episode is a must-listen. Amie's comprehensive insights and actionable advice will empower you to embrace the transformative power of cleansing while minimising any discomfort along the way.
More ways to listen
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Loved this episode? Please rate, review and subscribe wherever you get your podcasts. If there is anything that you want to hear on future episode, contact us to let us know your ideas.
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Welcome to Health Hub, where our team of health professionals unpack the science behind cleansing and how it can help support your overall health and wellness.
In this episode, our in-house Naturopath Amie Skilton explores the feedback we receive about our Organic Cleanse Programs, highlighting the common effects of cleansing experienced by our customers. Benefits reported include experiencing a boost in energy, mental clarity, reduced bloating, clearer eyes and skin, and more.
If you've been considering trying our cleanse programs, this episode is a must-listen. Learn how these benefits occur and discover how a cleanse can help reset your body and improve your overall health.
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Loved this episode? Please rate, review and subscribe wherever you get your podcasts. If there is anything that you want to hear on future episode, contact us to let us know your ideas.
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In this episode, co-host Miriam introduces you to the newest member of our Wellness Team, Nutritionist Robyn Santos.
They shed light on the misconceptions surrounding nutritionists and emphasise the power of a holistic approach to wellness.
Robyn shares her personal health journey and discusses how she overcame severe menstrual pain by nourishing herself with food.
The conversation delves into the vital role of hormones, the impact of epigenetics on health, and the significance of preventive medicine. Discover the transformative effects of functional foods like psyllium husk, cinnamon, and ground flax seeds, and gain practical tips for optimising your well-being. Join Miriam and Robyn on this insightful episode as they guide you toward a healthier, more vibrant life through holistic nutrition.
We are so excited to have Robyn on board and look forward to sharing her knowledge with our Sol Cleanse community.
Episode Summary
Exploring Robyn's background in education and the scope of a nutritionist's practice.Robyn's pursuit of studying naturopathy to enhance her knowledge and incorporate herbal medicineThe combination of science and nature in nutrition and naturopathyRobin's personal health journey and how it led her to become a nutritionistThe power of epigenetic and preventive medicine in shaping one's healthOvercoming severe menstrual pain and discovering the impact of nourishing herself through food.What made Robyn choose to work for Sol CleanseMore ways to listen
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Loved this episode? Please rate, review and subscribe wherever you get your podcasts. If there is anything that you want to hear on future episode, contact us to let us know your ideas.
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Welcome to Health Hub, where our team of health professionals unpack the science behind cleansing and how it can help support your overall health and wellness.
In this episode, our in-house Naturopath Amie Skilton breaks the science down for us on the question we often get asked, "How does Cleansing work?"
To answer this question, Amie provides insights into the scientific and holistic principles underlying cleansing.
So grab a green juice and tune in to learn more about how cleansing works and might be just what you need to reset your body and improve your overall health.
Find us on
SpotifyAppleWhere to find us
@solcleanse
www.solcleanse.com
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Pack and Cleanse Program, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses ProgramWhole Food PackJuice PacksHolistic RitualsCheck out our delivery zones here.
Not ready to start your detox journey just yet?
Sign up to our community and go in the chance to win a 3-day Cleanse, there is a new winner drawn every month!
Join the Sol Community now.
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Welcome to Health Hub, where our team of health professionals unpack the science behind cleansing and how it can help support your overall health and wellness.
Our in-house Naturopath, Amie Skilton, tackles a frequently asked question in this episode: "Why would you want to do a Cleanse?".
To answer this question, Amie provides insights into the scientific and holistic principles underlying cleansing. She defines toxins and explains their tendency to accumulate in the body. Additionally, she delves into the process of autophagy, a natural cellular function that occurs during cleansing and its various benefits to the body.
So grab a green juice and tune in to learn more about why a cleanse might be just what you need to reset your body and improve your overall health.
Find us on
SpotifyAppleWhere to find us
@solcleanse
www.solcleanse.com
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Pack and Cleanse Program, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses ProgramWhole Food PackJuice PacksHolistic RitualsCheck out our delivery zones here.
Not ready to start your detox journey just yet?
Sign up to our community and go in the chance to win a 3-day Cleanse, there is a new winner drawn every month!
Join the Sol Community now.
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In this episode, co-host Miriam introduces you to the newest member of our Wellness Team, Naturopath Amie Skilton. We explore her background and what inspired her to step into a career within Health & Wellness, and why she has decided to collaborate on this journey with us here at Sol Cleanse.
Get to know about Amie's passion for Women's health and beauty, and why she supports the practice of juice cleansing to support health overall and kick start healthy habits.
We are so excited to have Amie on board and look forward to sharing her knowledge with our Sol Cleanse community.
Find us on
SpotifyAppleKey conversation points
Getting to know Amie and her passion for scienceAmie’s journey with health and wellness Amie’s experience with juice cleansingWomen’s health and beautyWhat made Amie choose to work for Sol CleanseThe Guest
Amie Skilton
Where to find us
@solcleanse.com
www.solcleanse.com
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Are you looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses ProgramWhole Food PackJuice PacksHolistic RitualsCheck out our delivery zones here.
Wanting to start your detox journey?
Sign up to our community and get in the chance to win a 3-day Cleanse, there is a new winner drawn every month!
Join the Sol Community now.
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When the digestive system is in overdrive, working to digest heavy meats and fast foods, processed foods, alcohol, coffee, sugar, all these processed foods, our immune system which is where a lot of our cleansing and detoxification comes from, it takes a back seat because all of our energy is centered around digesting these foods. But once we remove some of the burden from the digestive system, our body, which is our own best healer, like we are designed to keep ourselves alive, we are constantly in a state of removing unwanted cells, recycling, repairing, healing constantly everyday, it's why we sleep, its to repair and to get ourselves back to that level of homeostasis - and were so amazing, were such amazing creatures we do that so well, but we just need to support the body to do what it was designed to do. So having more nourishing foods, more simple and gentle foods, really allows our body to just do the work.
In this episode, co-host Larrissa and guest speaker Chasca Summerville talk about Ayurvedic cleansing according to your Dosha.
Chasca is an Ayurvedic practitioner and author of a beautiful book called Ayurvedic Rituals.
Gain a deeper insight into this beautiful ancient healing modality.
Enjoy!
Find us on
SpotifyAppleKey conversation points
Exploring what anchors you back home to yourself Learn how Chasca discovered ayurveda and how it entered her lifeWhat is ayurvedic medicine?How to practice the ayurvedic lifestyle in todays worldUnderstanding the concept of an ayurvedic doshasLearn what the 3 doshas are (Vata, Pitta, Kapha) and what type of foods to consumeEmbodying doshas in cleansingLearn which Sol Cleanse juices match the 3 doshasHow emotions are the root in cleansing and deep healingHow rituals can support cleansing and our daily livesLearn what an ayurvedic consultation experience looks likeThe Guest
Chasca Summerville
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
Alchemyofayurveda.com.au
Ayurvedic Rituals Book
3 Day Ayurvedic Cleanse
Ayurvedic Consultations
Sol Cleanse Juices for your Doshas:
Vatta - Peace, Love, Insight
Pitta - Strength, Wisdom, Nurture
Kapha - Energise, Vegan Prana, Zen
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse Programs -
Our Dropping In segment has been curated with the intention to offer experiential practices to support in bringing you back home to yourself; giving life to the true purpose of this podcast.
This segment will include grounding meditations, melodic visualisations, powerful breathwork sessions, and other practices that we love.
This week we are sharing a breathwork session with Trey Williams who is a breathwork facilitator, and coach in transformational mindset performances.
Breathwork is like a gateway to our consciousness and it's the gateway for us to have presence and awareness. Practicing breathwork improves mental, physical and spiritual well-being.
Find us on
SpotifyAppleWhere to find us
@solcleanse
www.solcleanse.com
Resources
Treywilliams.com.auBreathwork Teacher Training@treygwilliams - InstagramOur Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Pack and Cleanse Program, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses ProgramWhole Food PackJuice PacksHolistic RitualsCheck out our delivery zones here.
Not ready to start your detox journey just yet?
Sign up to our community and go in the chance to win a 3-day Cleanse, there is a new winner drawn every month!
Join the Sol Community now.
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We are so grateful to shine light on a very important topic - consciousness, sustainability, motherhood, and all things organic herbal tea with the lovely Kate Dalton.
Kate Dalton is one of Larrissa’s dearest friend, she is a naturopath and the owner of Mayde Tea which is an organic herbal tea brand based in Byron Bay.
This episode covers important topics, such as why choose organic over non-organic teas and why choose loose leaf over tea bags, and more.
Brew yourself a herbal tea and enjoy this episode!
Find us on
SpotifyAppleKey conversation points
Exploring the things that bring you back home to yourselfHow Larrissa crossed paths with Kate and learned from each other in businessWhat inspired Kate to study naturopathy and how she birthed her business The importance of education around choosing organic tea over non-organic teaWhy choose loose-leaf tea over tea bags Positive impacts of practicing sustainability in businessKate shares her favourite tea flavors from Mayde TeaHow to balance business and motherhood and setting healthy boundaries around itRaising children mindfully and sustainablyHow naturopathy helps Kate as a mother Bringing awareness about endocrine-disrupting chemicals (EDCs)More clean beauty brands are being introducedThe Guest
Kate Dalton
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
www.maydetea.com
@maydetea
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses ProgramWhole Food PackJuice PacksHolistic RitualsCheck out our delivery zones here.
Not ready to start your detox journey just yet?
Sign up to our community and go in the chance to win a 3-day Cleanse, there is a new winner drawn every month!
Join the Sol Community now.
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Change is in the air and with it inevitably comes evolution not only for our Sol Cleanse Co-owners Miri and Liss but also for our beautiful brand.
Join us in this episode and witness the incredible doors that can open when you follow your intuition.
Throughout this episode, Miri & Liss share their dreams, plans, and desires for the new year. Their support for one another as they follow their own unique paths is truly something to behold.
Trust us, this is a juicy one!
Find us on
SpotifyAppleKey conversation points
Larrissa’s life update and exciting trip plannedEating healthy on the road in a caravan Family and relationship on the road; giving healthy spaceTraveling with a baby on the roadCreating lifetime memoriesMotherhood and parentingHow Larrissa is inspired to work on the roadSetting intentions for the new yearMiriam's Life update Purchasing property & connecting with the communityHealing the nervous systemThe Guests
Miriam Ter Borg
Larrissa Cunningham
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
Sol Cleanse
The Kiva Spa
Ngungwulah Aboriginal Corporation
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses ProgramWhole Food PackJuice PacksHolistic RitualsCheck out our delivery zones here.
Not ready to start your detox journey just yet?
Sign up to our community and go in the chance to win a 3-day Cleanse, there is a new winner drawn every month!
Join the Sol Community now.
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Breathwork is like a gateway to our consciousness and it's the gateway for us to have presence and awareness. And if we can have awareness about our life then all of a sudden the game changes and instead of life becoming something that's happening to us we realise it's happening for us. And then we go into a space where we can master our breath which means we can control our emotions, which means we can dictate our future, and we can co-create our future which is a pretty potent place to be.
In this episode, co-host Miriam and guest speaker Trey Williams talk about a topic that is getting very popular - Breathwork.
Trey is a personal breathwork teacher and mentor, he runs breathwork sessions and teacher training. Trey is also a transformational coach, specialing in helping people to move beyond self-doubt and procrastination to live their life in the most impactful and abundant way.
Take a big deep breath and dive into this inspiring episode learning the difference between, parasympathetic and sympathetic breathing, awareness of our breath and so much more.
Enjoy!
Find us on
SpotifyAppleKey conversation points
How to come back home to yourself Trey’s journey towards discovered breathworkWhat actually is breathwork and how you can use itWhere was breathwork evolved from and evolving toWhat is functional breathing and how to incorporate itLearn to be in a flow stateThe purpose of breathwork practice and setting intentions Conscious circular breathingDifference between parasympathetic breathing & sympathetic breathingWim Hoffs practice How men are starting to gain awareness and opening up to breathworkDaily practices of how to incorporate breathwork and awareness into your everyday lifeBrain wave states and the science behind it with breathworkEmbodying ritual practices in your daily life Trey’s Himalayan teachingsThe Guest
Trey Williams
@treygwilliams
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
treywilliams.com.au
Breathwork Teacher Training
Dr Joe Dispenzer - drjoedispenza.com
Wim Hoff - @iceman_hof
Huberman Lab Podcast
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse... -
“If people can get to a point where they are sitting with themselves for a few minutes a day, just developing that self-inquiry and developing that awareness of yourself, it opens up a lot of potentials for you to understand yourself, and that's the purpose of yoga - to know thyself, to really know who you are in this life. Life goes by and you're in old age and you're just carried away by all of the tasks and to-do lists, and there was someone underneath there to discover. That's what yoga is offering people - tools and techniques for transformation and self-knowledge.” - Rose Lamont
In this episode, co-host Larrissa and guest speaker Rose Lamont talk about developing your own home yoga practice.
Rose is one of Larrissa’s dear friend and the co-owner of Ritual Yoga & Pilates studio based in Palm beach in Goldcoast and she co-owns the studio with her sister Sophie.
They take us on a journey that covers wise topics such as Katonah yoga, mind and body connection, home practice, breathwork, and more.
Join us at the end of the episode where Rose guides us on a breathwork practice.
Namaste and Enjoy.
Find us on
SpotifyAppleKey conversation points
Exploring what anchors you back home to yourselfLearn about Rose’s journey and what inspired her to delve into yoga practiceA guide to finding the right mentor for yoga teachingGetting to know yourself more using the practice of yogaDiscover how Ritual Yoga & Pilates studio beganWhat is Katonah yoga and how Rose discovered itGet to know the 3 natures in Katonah YogaHow is the landscape of yoga different now from years agoLearn how to incorporate yoga into daily lifeShining light on how home practice is different from public classes Learn about the 3 things in order to have a good home practiceGetting started on home yoga practice on your own or with a mentorConnection to mind and yogaThe Guest
Rose Lamont
@rose_lamont
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
Ritual Yoga & PilatesAbout Rose BaudinAbbie Galvin - Katonah Yoga Home Practice bookInsight Timer AppOur Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse Programs -
In this episode, co-host Larrissa and guest speaker Jessica Hewett get to the heart of Acupuncture and Traditional Chinese Medicine.
Come with us on a voyage to interconnect the teachings of Eastern and Western medicines. We learn about Jessica’s journey through the ayurvedic practices into the field of acupuncture. We bring light to how acupuncture heals the nervous system and benefits the body and soul.
Jessica is a healer, a wise woman, and one of Larrissa’s dear friends. She is an acupuncturist and owner of Nuwa Natural Health, an acupuncture clinic based in Currumbin on the Gold Coast, and recently opened a new clinic in Tugun.
This topic is incredibly fascinating and we are so delighted to learn and share this knowledge! Enjoy.
Find us on
SpotifyAppleKey conversation points
Exploring what anchors you back home to yourselfCovering Acupuncture and Traditional Chinese MedicineDaoist practice links emotions as the core to all diseases. Learn why people feel good after an acupuncture sessionTwo types of the nervous system, parasympathetic vs sympathetic systemsWhat inspired Jessica to study acupuncture and Chinese medicineHow acupuncture can help women in their journey in all facetsEndometriosis in Chinese medicineInterconnecting the teachings between Eastern & Western medicineHow Womb massage and Yoni practices enhance a woman's healthKey things that women should know for general well being Shining light on men's health and well beingPracticing joy as medicine in your daily lifeThe Guest
Jessica Hewett
@jessica_hewett_
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
@nuwanaturalhealthwww.nuwanaturalhealth.com.au Jessica Hewett Clinicmayanhealing.com.au Andrea Lopez Certified PractitionerOur Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses ProgramWhole Food PackJuice Packs -
Our Dropping In segment has been curated with the intention to offer experiential practices to support in bringing you back home to yourself; giving life to the true purpose of this podcast.
This segment will include grounding meditations, melodic visualisations, powerful breathwork sessions and other practices that we love.
This week we are sharing a Chakra Attunement Meditation from our beautiful Sol Cleanse Co-owner Larrissa.
Chakras act as portals between our physical and metaphysical bodies. We have 7 primary Chakras - each of them govern different organs, body systems, emotions and qualities in our lives. When you don't know where to go, attuning to your chakras can significantly shift how you are energetically showing up and experiencing the world around you.
Find us on
SpotifyAppleWhere to find us
@solcleanse
www.solcleanse.com
Resources
Pana OrganicLoco Love Chocolate Paul ChekOur Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Pack and Cleanse Program, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses ProgramWhole Food PackJuice PacksHolistic RitualsCheck out our delivery zones here.
Not ready to start your detox journey just yet?
Sign up to our community and go in the chance to win a 3-day Cleanse, there is a new winner drawn every month!
Join the Sol Community now.
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In this episode, co-host Miriam and guest speaker Kirsten Morrison delve into Human Design; a practice of self-discovery which is often referred to as a roadmap for the soul.
Kirsten is a multifaceted human - an NLP Practitioner, Breathwork Facilitator, the Podcast Host of Expressed and all-round Empowerment Mentor. She guides women to break up with their inherit self and claim their authentic self by aligning individuals with their unique, energetic blueprint.
Kirsten believes that everyone has their own energetic gifts and skills to offer the world and supports individuals to uncover this; alchemising all she touches through the lens of Human Design.
Are you ready to discover your Human Design energy type, energetic skills and purpose? Then you are in the right place!
Find us on
SpotifyAppleKey conversation points
Exploring what anchors you back home to yourselfLearn about Human Design, what it is and how it was createdOverview of the 5 energy types - manifestor, manifestor generator, generator, projector & reflectorHow Human Design gives you full permission to live your life in a way that is unique to youThe potency of living your life in alignmentHow Human Design provides the keys to deeply understanding your purposeDifferent types of energies that we have available in our bodyWho we are and how we can support to lean into our best selves in this lifetimeTuning into self-acceptance through Human DesignHow Human Design helps you unearth who you are as a unique soul and how this can give you a deep acceptance of yourself and othersThe Guest
Kristen Morrison
@kirstenmorrison.co
www.kirstenmorrison.co
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
Expressed. With Kirsten Morrison PodcastHuman Design Reading with Kirsten MorrisonYoutube Channel Kirsten MorrisonMyhumandesign.com Free ChartOur Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole Food Cleanses Program -
In this episode, Co-host Miriam and guest speaker Juliet Allen explore an array of entrancing topics such as tantra, self-pleasure, feminine and masculine energies, guiding parents on how to speak with their children about sex and so much more!
Juliet is a global leading Sexologist and mentor, a committed mother, and a sexually empowered woman. She draws from her background in psychology, sexology, yoga, and kundalini tantra, to empower men and women to embrace their sexuality and transform their sex and relationships.
We trust that you will enjoy the magic in this episode.
Find us on
SpotifyAppleKey conversation points
Exploring what anchors you back home to yourselfHow to support yourself & your partner to maintain personal rituals and routines after having a baby Navigating parenting and understanding the impact that this season may have on your sexual experiences with your partnerExploring the contrast in men's and women’s libido The missing puzzle piece: introducing tantric practices to deepen your sexual connection with self and othersHow nutrition, movement, and your overall health directly influence libidoLearn how to keep your sexual connection aliveSparking sexual attraction by understanding, honouring, and embodying the masculine (yang) and feminine (yin) energies Viewing self-pleasure as the foundation for amazing sexHow to speak with your children about self-pleasure, porn, consent, sexuality, and sexDrawing upon adult film, documentaries, and resources from experts as a way to explore different sexual experiences Sex magic and how to use sex to manifest what you wantJuliet's journey with curating a successful business and transforming her money storyHarmonising with the seasons of your menstrual cycle and planning your life in alignment with thisThe Guest
Juliet Allen
@juliet_allen
www.juliet-allen.com
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
Masculine + Feminine Guide Juliet Allen’sSelf Pleasure Juliet AllenHow to speak to kids about sex Juliet Allen’s Podcast Adult Film with Erika LustErotic Blueprint with Miss JaiyaDr Joe Dispenza Pleasure... -
Did you know that perimenopause is a chapter that most women go through around the age of 35?
As women, we experience powerful phases within our lives. While there are many ways to reference these phases throughout this episode we will be speaking to them as archetypes - the Maiden, Mother & Crone and other times as seasons.
When we are in harmony with the seasons in our lives and have an awareness of their cyclical nature we are able to shift out of resistance and into a sense of ease, grace and ultimately oneness with the gifts, lessons and wisdom that they have to offer.
With this being said, we felt called to illuminate what we believe to be the forgotten Archetype of the Enchantress and explore an unspoken phase that she experiences - perimenopause.
In this episode Co-host Miriam and guest speaker Keri Krieger sail us through the waters of perimenopause, using their knowledge of growth as a map, and positive health for women as a compass. Keri is a modern day mystic who for the past 20+ years has continued to fuse her passion for spirituality with the ancient remedies of Chinese medicine and acupuncture to guide women in coming home to themselves; a kismet mission that aligns beautifully with that of Conversations with Sol.
Key conversation points
Exploring what anchors you back home to yourselfTuning in to the Cycles of Seven and the subtleties that they bringSeparating symptoms from the season that you are inWhat is perimenopause through the lens of both Chinese & Western culturesHonouring the season of perimenopause and what is has to offer, what to expect and how to nourish yourself through this chapter The relationship between perimenopause and weight gain, brain fog, energy levels, the bodies ability to process sugar and low vibrational foodsThe role of stress when experiencing perimenopause The opportunity that perimenopause brings to change the narrative and gently journey towards the season of menopauseThe energetic channel between the heart space and the womb and the shift of energy (Qi/Prana/Life Force) flowHow to gracefully invite in practices to support yourself through this season The Archetype of the Enchantress and how to harness her vitalitly, sexual energy and magicThe Guest
Keri Krieger
@kerikrieger
www.kerikrieger.com
You’re Not Going Crazy Substack
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
Brenne Brown The Midlife UnravelingOur Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse ProgramsWhole... - Montre plus
