Episodes
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: [...]
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Video
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Missing episodes?
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Video
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class [...]
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength. Download: [...]
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular [...]
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener. Download: High Quality Video
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3
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This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener.
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3
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This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion.
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment [...]
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture. Download: High Quality Video
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio [...]
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance. Download: High Quality Video
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine. Download: Audio [...]
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance. Download: High Quality Video
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture. Download: [...]
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected]. In this edition of “Ask a Yogi,” Sara Rice explains common yoga injuries and how to prevent them. Download: Audio [...]
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