Episodes
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Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her lifeâincluding the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence.
You may know Karena as the co-founder of Tone It Up, a wellness community thatâs inspired millions of womenâbut behind the fitness empire is a woman who's walked through deep grief, trauma, and recovery. She shares what it was like to care for her mom after a stroke, how sheâs working to break the stigma around mental illness, and why mental wellness is now at the heart of everything she doesâincluding her work with The Big Silence Foundation and the board of NAMI. She opens up about how trauma can sneak into our healthâespecially during perimenopauseâand the things that actually helped her feel like herself again. Youâll also hear how sheâs now using her story to help others speak up and get the support they need. Her honesty is refreshing, and her heart for mental wellness is contagious.
This one will move you, especially if youâve ever carried pain quietly or felt like healing was out of reach. Karenaâs story reminds us that thereâs always a way forwardâand it doesnât have to be perfect to be powerful. And before you go, Iâve got a new favorite to share: Mighty Maca Mango just dropped, and itâs the zingy summer pick-me-up Iâve been loving lately. Throw it in sparkling water or popsicle molds⊠itâs a delicious way to feel good from the inside outâcheck it out at dranna.com.
Key Timestamps:
[00:00:00] Welcome to The Girlfriend Doctor.
[00:02:05] The Big Silence.
[00:03:14] Living with a parent with mental illness.
[00:06:40] Fitness becoming a therapy.
[00:08:59] Micro challenges build self-confidence.
[00:12:42] Mental health and perimenopause.
[00:15:36] Oxytocin and mental health.
[00:21:36] Food is medicine.
[00:24:18] Grieving a lost mother.
[00:28:25] Motherhood's diverse definitions.
[00:32:34] Preventing and healing from mental illness.
[00:35:06] Maiden, Mother, Magi and empowerment.
Memorable Quotes:
"I even have changed the story of being a victim of my mom's illness... I said, Mom, don't regret it because I love the woman I've become. And I became that woman because of what you had to go through. " [00:29:47] â Karena Dawn
"I believe our society is getting better at recognizing the different types of mothers... motherhood is such a bigger term now, and I think that's such an important thing to get out there is you can be a mother in so many ways. And to recognize Mother's Day is not a happy day for everyone." [00:39:06] â Karena Dawn
Links Mentioned:
Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca
Listen to The Big Silence Podcast: http://www.thebigsilence.com/listen
Buy the memoir, The Big Silence: https://thebigsilence.com/pages/memoir
Connect with Karena Dawn:
Website: http://www.karenadawn.com/
Instagram: https://www.instagram.com/karenadawn/
Facebook: https://www.facebook.com/KarenaDawn/
The Big Silence Foundation: https://thebigsilence.com/
Tone It Up: https://my.toneitup.com/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Weâre back for part two of an eye-opening, soul-stirring conversation with Seren Bertrand. Weâre talking sacred sexuality, feminine energy, and that beautiful, mystical power that lives in your body, especially in your vulva. Seren shares her own story of reclaiming her sensual energy and reminds us why our bodies are not only wise, but sacred. If youâve ever felt disconnected or just a little curious about what it means to feel truly alive and sensual in your skin again, youâre in the right place.
Seren is the brilliant Author of Womb Awakening and a guiding voice in the feminine awakening space. She has this incredible way of weaving ancient wisdom with real-life, grounded practices that help you reconnect with your body in a way that feels both magical and doable. We talk about how to release old energy that may be lingering in your womb space, how to connect your heart and womb through breath, and why your vulva has always been more sacred than you were ever told. This oneâs deeply personal, tender, and empowering all at once.
And heyâwhile youâre pouring love back into your body, donât miss my new favorite daily ritual: Mighty Maca Mango. Itâs the same powerful blend you know and love, now with a zesty twist thatâs perfect for summerâsparkling, iced, or even made into popsicles. Itâs as refreshing as it is nourishing. Go check it out at dranna.comâyouâre going to love it.
Key Timestamps:
[00:00:00] Introduction.
[00:04:19] Sexual sovereignty and self-exploration.
[00:10:22] Alchemizing pain and pleasure.
[00:13:12] The deep earth womb.
[00:18:35] Mothering and menopausal wisdom.
[00:25:05] Connection of pleasure and emotion.
[00:28:46] Womb as intelligent matriarch.
[00:34:45] Reigniting post-menopause pleasure.
[00:36:02] Sacred anatomy and spiritual connection.
[00:39:27] Empowering the enchantress within.
Memorable Quotes:
"The first kind of step in sacred feminine sexuality is to reclaim the knowing that your sexual energy is yours. It's not something that belongs to anyone else or has to happen with anyone else. It's yours." [00:04:10] â Seren Bertrand
"Our pleasure is connected to our feelings, is connected to our soul." [00:24:59] â Seren Bertrand
Links Mentioned:
Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca
Womb Awakening Book: https://serenbertrand.com/books/womb-awakening/
Connect with Seren Bertrand:
Website: https://serenbertrand.com/
Instagram: https://www.instagram.com/serenbertrand/
Substack: https://substack.com/@serenbertrand
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Episodes manquant?
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Menopause can feel like everythingâs shiftingâyour body, your emotions, even your sense of who you are. Itâs not just a phase to get through, itâs an invitation to slow down, listen in, and reconnect with the deeper wisdom within. In this conversation with Seren Bertrand, the award-winning Author of Womb Awakening, we talk about what it really means to step into this next chapter as a woman. Seren has walked with thousands of women through their feminine awakening and brings such grounded, mystical wisdom to the table. We talk about the âDark Goddessâ showing up at age 28, the sacred timeline of our womb, and why menopause is so much more than an endingâitâs a beginning.
Seren isnât just an authorâsheâs been a fashion editor, a cultural storyteller, and a feminine wisdom keeper for over two decades. She shares beautiful, ancient practices that honor the wise woman archetype and shows how this stage of life can be full of magic, not just symptoms. We talk about things like the shift from the birth womb to the diamond womb, why sensuality doesnât disappearâit evolvesâand how this season can actually turn up the volume on your intuition and purpose.
Whether youâre nearing menopause or already in it, or even just curious about whatâs ahead, I think youâll feel seen in this one. And while you're at it, donât miss the new Mighty Maca Mangoâmy latest favorite way to refresh with adaptogens, antioxidants, and that sweet zesty kick! Try it in sparkling water and popsiclesâonly at dranna.com.
Key Timestamps:
[00:00:00] Introduction.
[00:06:09] Womb reclamation journey.
[00:11:53] Menopause - creating better conversations.
[00:13:55] The Enchantress Era.
[00:17:32] Menopause as a transfiguration process.
[00:22:43] Feminine transfiguration wisdom loss.
[00:25:20] Menopause as a second spring.
[00:31:55] Intuition and spiritual wisdom.[00:38:
51] Women's oracular voice and power.
[00:46:21] Wealth in the hands of women.
[00:48:42] Cosmic and planetary souls.
[00:52:29] Quantum and somatic feminine wisdom.
[00:56:25] Recognizing the patterns of your life.
[01:03:03] The lineage of the rose.
Memorable Quotes:
"Let's keep that femininity, that fluidity, that sparkle, that glimmer, this otherworldly magic that we have. And then our matriarch self, like we're powerful, we're designed to be the high priestesses." [00:29:20] â Seren Bertrand
"What I say is that we don't need AI, we need OI, we need women coming into this oracular intelligence." [00:54:02] â Seren Bertrand
Links Mentioned:
Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca
Womb Awakening Book: https://serenbertrand.com/books/womb-awakening/
Connect with Seren Bertrand:
Website: https://serenbertrand.com/
Instagram: https://www.instagram.com/serenbertrand/
The Womb Awakening: https://www.amazon.com/Womb-Awakening-Initiatory-Wisdom-Creatrix/dp/1591432790
Magdalene Mysteries: https://www.amazon.com/Magdalene-Mysteries-Left-Hand-Feminine-Christ/dp/1591433460
Spirit Weaver: https://www.amazon.com/Spirit-Weaver-Wisdom-Teachings-Feminine/dp/1591434351
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Most women donât realize just how much menopause messes with their pelvic floorâuntil theyâre leaking when they laugh or feeling like their body just isnât working the way it used to. These changes can feel confusing, isolating, and even a little embarrassingâbut theyâre more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopniâaka The Vagina Coachâto talk about whatâs really going on with your body during this phase of life. Kimâs a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again.
We talk about the stuff your doctor probably didnât mentionâlike how hormones impact your pelvic floor, why Kegels arenât the only answer, and how things like hydration and breathing actually matter more than youâd think. Kim breaks it all down in a way thatâs clear, real, and honestly... kind of freeing. We even get into prolapse (yep, thatâs a thing) and how recovery doesnât have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doableâand even fun.
If youâve ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this oneâs for you. You deserve to feel strong, supported, and in control of your body again. Ohâand speaking of support, Iâve been loving the new Mighty Maca Mango lately. Itâs a super refreshing twist on my favorite hormone-supporting drink, and itâs perfect over ice or blended into summer popsicles. You can check it out at dranna.com.
Key Timestamps:
[00:00:00] Welcome to The Girlfriend Doctor Podcast
[00:04:17] Buff Muff: Pelvic health program.
[00:07:48] Pelvic floor dysfunction awareness.
[00:11:53] Kegel exercises and misconceptions.
[00:14:46] Pelvic floor physical therapy evaluation.
[00:18:26] Pelvic floor importance for wellness.
[00:22:18] Pelvic floor and core strength.
[00:23:04] Pelvic floor regimen recommendation
[00:27:54] Constipation awareness and solutions.
[00:30:39] Pelvic floor activation techniques.
[00:34:41] Pelvic floor muscle training benefits.
[00:38:59] Hypopressives for pelvic organ prolapse.
[00:44:02] The Buff Muff Course
Memorable Quotes:
"95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] â Kim Vopni
"Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] â Kim Vopni
Links Mentioned:
Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca
Connect with Kim Vopni:
Website: https://www.vaginacoach.com/
Instagram: https://www.instagram.com/vaginacoach/
Facebook: https://www.facebook.com/VagCoach
Twitter/X: https://x.com/VaginaCoach
Pinterest: https://ca.pinterest.com/kimvopni/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
ikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Most of us donât think much about our pelvic floorâuntil we start leaking when we laugh or feel pain we canât explain. Thatâs why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset.
Janaâs not just a wellness expertâsheâs a woman who turned her pain into purpose. From teaching Pilates to creating the worldâs first pelvic floor fitness tool (yes, the Cooch Ball is a thingâand it works), sheâs helping women wake up to whatâs possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing.
Ohâand if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. Itâs a beautiful way to support yourself at home. And just so you know, Iâve been sipping on the new Mighty Maca Mango and Iâm obsessedâitâs zesty, refreshing, and gives you that summer boost without the crash. Iâm blending it with sparkling water and ice and pretending Iâm on vacationâgo grab yours at dranna.com.
Key Timestamps:
[00:00:00] Introduction.
[00:02:41] Living a double life â suffering from internal pain.
[00:05:54] Pilates as transformative medicine.
[00:10:55] Movement is medicine.
[00:11:37] Pelvic floor and emotions.
[00:14:44] Breathing technique and pelvic floor.
[00:23:27] Fascial connection in pelvic health.
[00:25:27] Pelvic floor strengthening techniques.
[00:32:31] Pelvic Floor Empowerment Bundle.
Memorable Quotes:
"This movement was my medicine." [00:07:27] â Jana Danielson
"As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] â Jana Danielson
Links Mentioned:
Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca
Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor
Connect with Jana Danielson:
Website: https://bloombetter.life/
Instagram: https://www.instagram.com/jana.danielson/
TikTok: https://www.tiktok.com/@jana.danielson
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
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You might not realize just how much your oral health is tied to your heart and overall wellnessâbut itâs a connection worth knowing about. I caught up again with my amazing colleague, Dr. Ellie Campbell, and we got into why regular lab tests sometimes miss the early signs of things like heart disease, stroke, and even dementia. We talked about why your dentist could actually be one of the most important people on your health team, plus some sneaky risks that only advanced testing can catch.
Dr. Ellie has been in family medicine for over 25 years, mixing integrative and functional approaches to help people truly understand their health. She shared some eye-opening stuff about how sleep apnea can mess with your blood sugar, why fasting blood sugar numbers matter more than you think, and how your genes could be playing a bigger role than you realize. She also gave some solid advice on how to speak up for yourself in a medical system that doesnât always connect these dots.
If youâre someone who wants to take better care of yourself and catch problems before they sneak up, this episode is packed with tips that really hit home. And by the way, just to sweeten things upâmy new Mighty Maca Mango is out now, perfect for spring and summer. Itâs a delicious twist on Mighty Maca that you can toss in sparkling water or make into popsicles. Check it out anytime at dranna.comâitâs a little treat with big benefits.
Key Timestamps:
[00:00:00] Introduction.
[00:04:54] How to know if you have cardiovascular disease.
[00:10:09] Corrupted LDL cholesterol explained.
[00:11:32] Oxidative stress and antioxidants.
[00:15:54] Gender differences in blood sugar.
[00:20:20] Increased mortality with very low blood sugar.
[00:24:21] Continuous glucose monitors' impact.
[00:28:56] LDL cholesterol management post-heart attack.
[00:32:03] Markers of oxidative stress.
[00:36:43] ApoE4 gene and health risks.
[00:39:57] 2 recommended radiology tests for patients over 40.
[00:46:13] Atherosclerosis awareness and prevention.
Memorable Quotes:
"People with the highest cholesterol live the longest. You heard that right." [00:10:30] â Dr. Ellie Campbell
"I believe that we saved that patient from a heart attack or a stroke by identifying leading indicators in blood that told me she had a dental problem that took three dentists to find." [00:34:21] â Dr. Ellie Campbell
Links Mentioned:
Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca
The Blood Pressure Blueprint: https://bpblueprint.com/
Connect with Dr. Ellie Campbell:
Website: https://www.campbellfamilymedicine.com/
Instagram: https://www.instagram.com/ellie.cfm/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yesâbut it all depends on where that fat is located. I had such a powerful conversation with Ben, FDN-Pâheâs the Founder of Keto Kamp and someone whoâs helped thousands (maybe millions!) of people break free from what he calls âmetabolic prison.â We talked about the kind of fat that really puts your health at risk, and why looking lean doesnât always mean you're healthy. This one really made me rethink how we define âhealthyââespecially as we get older.
Ben shared how he lost 80 pounds and completely turned his life around, and now heâs teaching others how to do the sameâwithout crash diets or gimmicks. His book, Metabolic Freedom, is packed with real strategies to help you feel better, think clearer, and age in a healthier way. We got into the nitty-gritty of insulin resistance (something so many women in midlife are dealing with), how to become a fat burner instead of a sugar burner, and why fasting is more than just skipping mealsâitâs about giving your body a chance to heal. And he makes it all so doable, even if youâre just getting started.
I also asked Ben about his own routineâhe shared some simple habits that make a big difference, like hydration tips, gratitude journaling, and how building muscle can help keep your metabolism humming. Oh, and speaking of feeling good⊠thereâs a brand-new flavor of my fave superfood drink, Mighty Maca Mangoâitâs zesty, refreshing, and just in time for summer. Iâve been loving it in sparkling water or frozen as popsicles (total game-changer). You can grab it at dranna.com and give your body that extra support it deserves!
Key Timestamps:
[00:00:00] Introduction.
[00:02:50] Metabolic freedom journey.
[00:05:57] Metabolic prison explained.
[00:08:04] Insulin resistance in women.
[00:12:06] Strategies to remove the waist gain.
[00:14:08] Ketones benefits and the issues it addresses.
[00:19:36] Muscle is magic post-menopause.
[00:20:31] Keto, inflammation, and thyroid health.
[00:25:47] Autophagy as the key to cellular health.
[00:30:00] What a typical day looks like for Ben Azadi.
[00:34:05] Gratitude's impact on health.
[00:35:39] Where is your fat located?
Memorable Quotes:
"Calories matter. Don't get me wrong. They're just not the most important thing. Hormones and inflammation are the most important thing." [00:12:32] â Ben Azadi
"We need to flex out and have a flexible metabolism because that's another form of a metabolic prison is only burning fat and ketones and not sugar." [00:21:57] â Ben Azadi
Links Mentioned:
Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca
Metabolic Freedom Book: https://metabolicfreedombook.com/
Connect with Ben Azadi:
Website: https://www.benazadi.com/
Instagram: https://www.instagram.com/thebenazadi/
Facebook: https://www.facebook.com/thebenazadi/
LinkedIn: https://www.linkedin.com/in/benazadi/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
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As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotionsâjoy, gratitude, and love, but also grief and longing. I understand how isolating grief can feel, especially if you've lost your mother or a child. These experiences have shaped my journey, and I want to share my story with you in this week's episode. Iâm also sharing how my recent explant surgery became part of that healing process in ways I didnât expect.
I talked about how to make space for all the feelings that come with Motherâs Dayâbecause itâs not all sunshine and roses for everyone, and thatâs okay. Iâm sharing simple ways to honor the day in your own way, like writing a letter, spending it quietly, or just doing something kind for yourself. Thereâs also something powerful about reaching out and connecting, especially when it feels like youâre the only one struggling. This episode is a little love note to anyone who needs a soft place to land right now.
And if youâre in the mood to treat yourself or someone you love, weâre having a little Motherâs Day sale from May 7â11. You can build your own bundle and get 25% off when you grab three or more of your favorite goodies from dranna.com. Itâs my way of saying thank you, and Happy Motherâs Dayâyouâre doing better than you think.
Key Timestamps:
[00:00:00] Introduction.
[00:01:29] Navigating Mother's Day with grief.
[00:04:20] Breast implant illness and removal.
[00:10:12] Grieving to receive more joy.
[00:15:42] Power of grief and love.
[00:18:02] The power of gratitude.
Memorable Quotes:
"Allowing yourself to grieve opens up and releases space so that you can receive more love." [00:10:33] â Dr. Anna Cabeca
"Healing isn't about getting over something. It is learning to carry it with love and grace and recognizing that is what built me." [00:14:49] â Dr. Anna Cabeca
Links Mentioned:
Motherâs Day Sale: https://drannacabeca.com/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
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Sometimes the signs of heart trouble in women donât look like what we expectâthey show up as hot flashes, brain fog, or even a racing heart. When I sat down with Dr. Jayne Morgan, an incredible Cardiologist and Womenâs Health Advocate, we talked about how these often-overlooked symptoms during menopause can actually be clues about whatâs going on with your heart. Weâre so used to brushing things off as âjust hormones,â but Dr. Jayne explains why now is the time to tune in and take them seriously.
Dr. Jayne âwhoâs not only a top Cardiologist but also Vice President of Medical Affairs at Hello Heartâis passionate about making sure women get the full picture when it comes to heart health. She breaks down how estrogen protects your heart, what happens when those levels drop, and why menopause can be a turning point for understanding your risk. We also talked about what real, thorough heart testing should include (because yes, thereâs more to it than just cholesterol). Her approach is practical, empowering, and honestlyâsomething every woman deserves to hear.
Women need to feel empowered, not dismissed, when they bring up symptomsâand that starts with education. Weâre talking about prevention, clarity, and how to stop second-guessing what your bodyâs trying to tell you. And in line with this weâd like to empower our women, mothers especially, weâll be having a Motherâs Day Sale from May 7-11 â25 where weâll get you up to 25% off with bundles of your favorite products. Check out https://dranna.com for more information.
Key Timestamps:
[00:00:00] Introduction.
[00:05:38] Estrogen's role in heart disease.
[00:10:53] What entails an adequate cardiac workup?
[00:12:28] Prevention of heart disease.
[00:15:47] Aggressive management of risk factors.
[00:19:25] Statin therapy, hormonal management, lowering cholesterol.
[00:23:57] Pregnancy as a stress test.
[00:29:00] The connection of diabetes and cardiovascular disease risk.
[00:30:57] The relation of heart disease to early dementia and early stroke.
[00:32:22] Who can have hormone replacement therapy?
Memorable Quotes:
"All of these symptoms in perimenopause and menopause are actually biomarkers for heart disease, biomarkers for stroke." [00:06:47] â Dr. Jayne Morgan
"Heart disease is the number one killer of women, and you, as a patient or a member of the public, do not have the ability to discern whether your palpitations that you're having at home are related to your perimenopause or related to a real heart issue that could pose an impending heart attack." [00:09:08] â Dr. Jayne Morgan
Links Mentioned:
Motherâs Day Sale from May 7- 11 â25 â https://dranna.com
Connect with Dr. Jayne Morgan:
Linktree: https://linktr.ee/DrJayneMorgan
Instagram: https://www.instagram.com/drjaynemorgan/
YouTube: https://www.youtube.com/@DrJayneMorgan
LinkedIn: https://www.linkedin.com/in/jaynemorgan/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com
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Most of us have no idea how much our mouths are telling usâand not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more.
Youâll learn why blood pressure readings at your doctorâs office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimerâs, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals failânot because of the procedure, but because of the hidden pathogens no oneâs testing for.
This episode is packed with âahaâ moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormonesâand want to take back control of your healthâthis oneâs a must-listen.
Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank youâand so will your smile.
Key Timestamps
[00:00:00] Introduction
[00:03:40] Dr. Ellieâs story & the overlooked cause of her patientâs stroke.
[00:06:50] Key tests to measure for cardiovascular health.
[00:09:59] The truth about ânormalâ blood pressure.
[00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health.
[00:27:59] Nitric oxide â the miracle mouth molecule.
[00:29:31] Oral microbiome testing: what works, what doesnât.
[00:33:54] Ozone therapy, root canals, and implants.
[00:39:02] Xylitol's benefitsâespecially for pregnant women.
[00:41:07] Blood and urine markers that reveal oxidative stress.
[00:45:15] Fluorideâs impact on thyroid and hormone health.
[00:50:44] Foods & supplements to support blood pressure and oral health.
Memorable Quotes
âHeart attacks are optional. Strokes are stoppable. But only if weâre willing to look where no one else is lookingâlike the mouth.â [00:05:14] â Dr. Ellie Campbell
âWhat happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.â [00:25:14] â Dr. Ellie Campbell
Links Mentioned
Dr. Ellieâs book: The Blood Pressure Blueprint â https://bpblueprint.com
Magic Menopause Program: https://order.magicmenopause.com/
Bristle oral care https://bristlehealth.com/?ref=yjhmyjz
Wellnesse.com https://wellnesse.com/pages/toothpaste-offer?oid=30&affid=27
Connect with Dr. Ellie Campbell
Instagram: https://www.instagram.com/drelliecampbell
Website: https://campbellfamilymedicine.com
Book Website: https://bpblueprint.com
Connect with Dr. Anna Cabeca
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com
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Thereâs this deep connection between how we feel, what we think, and what our bodies go throughâespecially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, whoâs doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelingsâlike sadness, anger, even lonelinessâdonât just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, thatâs when the real healing begins.
Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: itâs not about being alone) and how connecting with your purpose can change everything. We also touched on menopauseânot just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If youâve been carrying emotions in your body and not quite sure how to unpack them, youâre going to love this one.
Tune in and I think you'll come away with some beautiful aha momentsâand maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, donât miss my Magic Menopause programâitâs a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.comâIâd love to have you there.
Key Timestamps:
[00:00:00] Introduction.
[00:05:33] Embarking on a mission to empower people to heal.
[00:09:22] Healing through miscarriage experiences.
[00:10:19] Traditional Chinese medicine and menopause.
[00:15:00] Processing emotions during menopause.
[00:17:19] Emotional release in the body.
[00:20:46] Trusting others for support.
[00:24:31] Making sense of your negative thoughts.
[00:35:07] Loneliness and self-discovery.
[00:39:50] Rising with love despite the trauma.
[00:39:05] Healing trauma through love.
[00:44:09] Decoding your thoughts/emotions effectively.
Memorable Quotes:
"If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] â Dr. Yasmine Saad
"When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] â Dr. Yasmine Saad
Links Mentioned:
Magic Menopause Program: https://order.magicmenopause.com/
Connect with Dr. Yasmine Saad:
Website: https://www.dryasminesaad.com/ & https://madisonparkpsych.com/
Instagram: https://www.instagram.com/Dr.yasminesaad
Facebook: https://www.facebook.com/yasmine.saad.397
LinkedIn: https://www.linkedin.com/in/yasmine-saad-phd-6b81661b6/
YouTube: https://www.youtube.com/@dryasminesaad
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
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Most women donât realize their DNA might be the reason theyâre feeling offâfoggy, tired, overwhelmedâand just chalk it up to getting older. But what if your genes were actually holding the answers to whatâs going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how you approach your healthâespecially when hormones start doing their own thing.
We also talk about how trauma can leave a mark not just emotionally, but biologically too. Kashif shares how your DNA influences everything from how you metabolize estrogen to how you recover from stress (yes, even cold plunges make an appearance). The best part? He gives practical tips you can actually useâthings that help you support your body your way, instead of following a one-size-fits-all plan that was never designed for you.
So if you're in that phase where your hormones feel like theyâve hijacked your life, this episode is definitely for you. And if you're ready to go deeper, my Magic Menopause program was made with you in mindâitâs my go-to method for helping women reset their hormones and feel like themselves again. Head over to dranna.com to check out the masterclassâIâll walk you through whatâs really going on and how to take back the reins.
Key Timestamps:
[00:00:00] Introduction.
[00:04:36] Eating with our hands.
[00:09:32] Gut health genetics and microbiome.
[00:12:17] Survivor genes and health optimization.
[00:15:00] The connection between women stuck in trauma and genetics.
[00:18:31] Healing begins with fixing the nervous system.
[00:22:05] Dopamine's role in mental health.
[00:26:56] Reward seeking and structure.
[00:32:33] Genetics and different cycles of menstruating women.
[00:36:37] Knowing what your body wants and needs you to do.
Memorable Quotes:
"As soon as your fingers touch that food, digestive processes start, metabolic processes start, because that's what our ancestors did for not hundreds of years, not thousands of years, tens of thousands of years. Our DNA hasn't changed in a quarter million years." [00:04:46] â Kashif Khan
"I wasn't wired for those habits. And they're making me sick. And I'm no longer sick because now I know what my habits are supposed to beâŠAnd since then, many tens of thousands of people's lives have been changed." [00:06:46] â Kashif Khan
Links Mentioned:
Magic Menopause Program: https://order.magicmenopause.com/
The DNA Way Book: https://thednacompany.com/pages/dna-way
Connect with Kashif Khan:
Website: https://kashkhanofficial.com/
Instagram: https://www.instagram.com/kashkhanofficial/
TikTok: https://www.tiktok.com/@kashkhanofficial
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbitsÂź, breaks down the science behind spirulina and chlorellaâtwo superfoods packed with antioxidants, protein, and essential nutrients for womenâs health. Weâre talking detoxification, hormone support, and even slowing down agingâyes, really!
Catharine breaks it all down in the simplest way, so youâll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If youâve ever felt like your body isnât bouncing back the way it used to, this conversation is a must-listen.
And if youâre ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. Itâs all about natural, practical ways to feel like yourself againâbecause you deserve to feel amazing at every stage. Head over to dranna.com to learn more!
Key Timestamps:
[00:00:00] Introduction.
[00:02:34] Hormone detox with key nutrients.
[00:05:50] Algae â the most nutrient dense alkaline food.
[00:09:03] Spirulina as a brain food and chlorella as a gut health food.
[00:10:50] Mitochondria and cellular energy.
[00:13:50] Mitochondrial DNA and free radicals.
[00:19:09] Spirulina's superoxide dismutase benefits.
[00:21:34] Progesterone and ovarian function.
[00:27:02] Spirulina as world hunger solution.
[00:28:23] Phycocyanin's cancer cell effects.
[00:31:28] How much spirulina and chlorella to take.
[00:32:14] Chlorella aids with sleep troubles.
Memorable Quotes:
"90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] â Catharine Arnston
"One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] â Catharine Arnston
Links Mentioned:
Magic Menopause Program: https://order.magicmenopause.com/
Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits
The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston
Connect with Catharine Arnston:
Website: https://energybits.com/
Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits
Facebook: https://www.facebook.com/ENERGYbits/
TikTok: https://www.tiktok.com/@energybits
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Sometimes, feeling âoffâ isnât just about stress or agingâit could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy strugglesâbecause, yes, your gut impacts that too!
Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoidâhow gut health can impact erectile function and what men can do about it. If youâve been dealing with stubborn symptoms and wondering whatâs really going on, you wonât want to miss this one.
Taking care of your gut is one of the best ways to support your body, and it doesnât have to be complicated. And if menopause symptoms have been throwing you for a loop, Iâve got youâcheck out my Magic Menopause Program and letâs get you back to feeling amazing!
Key Timestamps:
[00:00:00] Introduction.
[00:04:02] Gut health journey and solutions.
[00:08:21] Beyond the everything's toxic paradigm.
[00:12:01] Enzyme production and digestion.
[00:15:00] Digestive health and food variety.
[00:19:42] Intimacy and digestive health.
[00:22:02] Enzyme dosage and sensitivity.
[00:24:11] Digestive enzymes and aging.
[00:27:39] Importance of butyrate for health.
[00:32:08] Butyrate and gut health.
[00:34:02] Tributyrate vs. Sodium Butyrate.
[00:40:20] Erectile dysfunction and gut health.
[00:45:49] Estrogen and gut health connection.
[00:47:53] Importance of gut health.
Memorable Quotes:
"It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] â Steven Wright
"If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] â Steven Wright
Links Mentioned:
Magic Menopause Program: https://order.magicmenopause.com/
Healthy Gut (Code: DrAnna for 15% off): https://healthygut.com/dranna
Holozyme: https://healthygut.com/drannaholo
Tri-X: https://healthygut.com/drannatrix
HCL: https://healthygut.com/drannahcl
HoloImmune: https://healthygut.com/drannaimmune
Mag-HP: https://healthygut.com/drannamaghp
Beserene Bundle: https://healthygut.com/drannaserene
HistaHarmony: https://healthygut.com/drannahh
Connect with Steven Wright:
Website: https://healthygut.com/
Instagram: https://www.instagram.com/healthygutco/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Have you ever felt like your hormones are running the show? One minute youâre energized, the next youâre draggingâor maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and thatâs where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out whatâs actually best for your body.
Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and weâre getting into the real talk about hormone therapyâwhatâs backed by science, whatâs just hype, and what actually works. Weâre covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if youâre curious about longevity, weâre sharing simple, natural ways to keep your body thriving without going overboard. Thereâs a lot to unpack, and trust meâyou donât want to miss this conversation.
If your energyâs been low, your hormones feel off, or you just want to understand your body better, youâll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plusâmy go-to superfood blend thatâs been a game changer for so many women. Itâs got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at https://dranna.com/drinkmaca and see how it can help you feel amazing every day.
Key Timestamps:
[00:00:00] Introduction.
[00:01:44] Hormones and health optimization.
[00:05:07] Compounding pharmacies controversy explained.
[00:12:04] Clean ingredients in compounding.
[00:14:00] Hormone compounding options available.
[00:18:31] Hormone pellet therapy considerations.
[00:22:31] 10 million women study findings.
[00:25:35] Hormone therapy and women's health.
[00:29:42] Hormone therapy misconceptions and risks.
[00:34:03] Hormone therapy benefits in aging.
[00:35:44] Hormones as part of wellness.
[00:40:47] FSH and menopause management.
[00:45:31] Hormone disruptors in skincare.
[00:49:24] Consumer educational programs for health.
Memorable Quotes:
"Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] â Dr. Sahar Swidan
"People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] â Dr. Sahar Swidan
Links Mentioned:
Mighty Maca Plus: https://dranna.com/drinkmaca
American Academy of Anti-Aging and Regenerative Medicine: https://www.a4m.com/
Connect with Dr. Sahar Swidan:
Website: https://sahar.world/ & https://saharskincare.com/
Instagram: https://www.instagram.com/saharswidan_pharmd/
Facebook: https://www.facebook.com/SaharSwidanPharmD/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
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Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto somethingâthis little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day?
I first discovered Maca during a rough timeâinfertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, Iâm sharing exactly how it works, why itâs so good for energy, libido, and mood, and how I combined it with 30+ other powerhouse ingredients to create Mighty Maca Plus. Plus, youâll hear stories from women whoâve seen incredible changesâbecause when your body gets what it needs, everything shifts.
So if youâre tired of feeling offâlow energy, mood swings, those annoying hormone fluctuationsâI get it. Thatâs exactly why I created Mighty Maca Plus, and I canât wait for you to try it. Just mix it with water or toss it in a smoothie, and let your body do the rest. Check it out at dranna.com/drinkmaca and see what a difference it can make!
Key Timestamps:
[00:00:00] Introduction.
[00:01:52] Benefits of Mighty Maca Plus.
[00:04:50] Benefits of maca root.
[00:09:24] Mighty Maca Plus formulation journey.
[00:12:28] Superfoods and their benefits.
[00:16:48] Hormone balance and detoxification.
[00:19:50] Mighty Maca success stories.
Memorable Quotes:
"I just started combining these superfoods with no hope or ever foresight indication that I would be able to reverse these conditions, but it's exactly what I did." [00:08:59] â Dr. Anna Cabeca
"Your health is an important investment." [00:20:44] â Dr. Anna Cabeca
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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One day, youâre cruising along like usual, and the next⊠everything feels off. Your moodâs all over the place, sleep is a struggle, and letâs not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack whatâs really happening during perimenopause, menopause, and postmenopauseâwhen it starts, what to expect, and how to handle the rollercoaster of symptoms.
Weâre getting real about everything from hormone therapy to natural ways to feel better, plus the surprising links between menopause, bone health, and heart health. And if your sex drive isnât what it used to be, youâre not aloneâweâll talk about why that happens and what you can do about it. This conversation is all about getting answers to the questions so many of us have but donât always talk about. If youâve ever wondered, is this normal?âthis episode is for you.
Also, if youâre feeling drained, moody, or just off, I have to tell you about Mighty Maca Plus. Itâs my go-to for balancing hormones naturally, and so many women swear by it for better energy, mood, and fewer hot flashes. Itâs easy, it works, and itâs made a real difference in my life too. Check it out at dranna.com/drinkmaca and see for yourself!
Key Timestamps:
[00:00:00] Introduction.
[00:02:48] Perimenopause timeline and symptoms.
[00:05:42] Weight gain during perimenopause.
[00:08:24] Feelings of anxiety in perimenopause.
[00:10:00] Sleep problems in perimenopause.
[00:11:21] Sex drive changes in perimenopause.
[00:12:24] Hormone therapy during perimenopause.
[00:14:27] Brain fog and memory issues in perimenopause.
[00:16:26] How do you know youâve entered menopause?
[00:18:10] Persistent hot flashes and solutions.
[00:21:03] Weight gain in the midsection and insulin resistance.
[00:24:05] Vaginal health and aging.
[00:29:08] Menopause and bone health.
[00:32:06] Pros and cons of HRT.
[00:33:28] How long do menopause symptoms last?
[00:35:19] Heart health post-menopause.
[00:37:17] Losing your sex drive after menopause.
[00:39:07] Natural alternatives to hormone therapy.
[00:40:30] Mental health during post menopause.
[00:44:37] Supplements for optimal health.
[00:47:54] Improving your energy levels.
[00:49:08] Brain health and wellness risks.
Memorable Quotes:
"While menopause is natural and mandatory, suffering is optional." [00:04:31] â Dr. Anna Cabeca
"Vaginal health is necessary for life and really part of optimal health, because if that isn't healthy, then we're going to have some issues." [00:25:23] â Dr. Anna Cabeca
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
Submit your questions to us through this form: https://docs.google.com/forms/d/e/1FAIpQLSeAxR1oPFFM7hGaipAEwUCGhl8q79G8MawUxxXMaeuZX_c_WA/viewform
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Itâs wild how something thatâs supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptomsâfatigue, gut issues, even liver problemsâbefore realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), sheâs on a mission to educate and support others through their own healing journeys. Sheâs here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant.
Candice has helped countless women through the explant process, from finding the right surgeons to navigating the emotional ups and downs. Sheâs the author of The Explant Book, a step-by-step guide to healing from BII, and the creator of the photo documentary Not As Advertised, which sheds light on the real impact of implants. We talk about the symptoms no one warns you about, why proper explant surgery matters, and how to reclaim your confidenceâscars and all. Plus, she shares stories from women whoâve gone through it and come out feeling better than ever. If youâve ever questioned whether your implants could be affecting your health, this conversation is one you wonât want to miss.
Speaking of feeling better, I have to mention Mighty Maca Plusâitâs been a total game-changer for so many women struggling with low energy, mood swings, and hormone imbalances. Itâs packed with over 30 superfoods and makes such a difference in how you feel every day. If you havenât tried it yet, check it out at dranna.com/drinkmacaâbecause taking care of yourself should always come first.
Key Timestamps:
[00:00:00] Introduction.
[00:05:48] Breast implant illness journey.
[00:10:05] Implant-induced hormonal changes.
[00:12:44] Breast implant illness recovery.
[00:16:45] Explant journey and body image.
[00:22:18] Inner work after explant surgery.
[00:25:15] Partners' reactions to explant surgery.
[00:29:47] Breast implant inflammation symptoms.
[00:38:06] Breast implant capsules and its implications.
[00:40:26] Breast implants and detoxification.
[00:42:36] Implant removal considerations.
[00:46:12] Bacteria in breast implant capsules.
[00:49:52] Explant surgery techniques and safety.
[00:52:18] Deflation and Breast Implant Associated ALCL risks.
[00:56:39] Preparing for surgery.
[01:01:06] Recovery tips after surgery.
[01:06:00] Restoring gut to intuition after explant surgery.
[01:07:51] The Explant Book
Memorable Quotes:
"That's when I had profound changes in my healthâto the point that I feel better now at almost 48 years old than I did even in my twenties because now I understand my genetics." [00:14:29] â Candice Barley
"Once I removed my breast implants, I became so in tune with my body. And this is the feedback I get from so many women is that gut to intuition that we naturally have is heightened or restored back to what it was meant to be." [01:06:22] â Candice Barley
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
The Explant Book: https://www.amazon.com/Explant-Book-Personal-Advocacy-Handbook/dp/B0DK7DTXRG
Auro Wellness: https://aurowellness.com/
The DNA Company: https://thednacompany.com/
Connect with Candice Barley:
Website: https://www.olisticolife.com/
Instagram: https://www.instagram.com/olisticolife/
YouTube: https://www.youtube.com/@olisticolife
TikTok: https://www.tiktok.com/@olisticolife
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Ever looked at todayâs dating scene and thought, âWow, things have really changed?â Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since weâre still in Februaryâfresh off Valentineâs Dayâlove, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprisesâthis conversation is full of eye-opening (and hilarious) moments.
Amira even spills on a first date that took an unexpected turnâletâs just say, it was memorable. Weâre also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether youâre single, taken, or just here for the laughs, you wonât want to miss this one.
Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many womenâmyself includedâneeded something natural to feel good again. Itâs packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at dranna.com/drinkmaca and see how amazing you can feel!
Key Timestamps:
[00:00:00] Introduction
[00:02:27] Alcohol and estrogen dominance connection
[00:06:16] Confidence is sexy
[00:08:06] Dating in the app world
[00:12:38] Red flags in dating today
[00:15:41] Dating in your 50s
[00:20:14] Intimacy and microbiomes in dating
[00:29:00] Healing from generational wounds
[00:33:19] Rapid fire dating questions
[00:36:48] Dating challenges in different eras
[00:38:28] Emotional connection in relationships
Memorable Quotes:
"Love grows when you have a good strong foundation." [00:13:08] â Dr. Anna Cabeca
"We have an optionâwe look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] â Dr. Anna Cabeca
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
Smart Dating Academy https://www.smartdatingacademy.com/podcast
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Have you ever stopped to think about what that evening glass of wine is really doing to your body? Weâre told a little here and there is fine, but the truth about alcoholâespecially for women in perimenopause and menopauseâis eye-opening. Olivia Farrelly, host of the award-winning podcast âNo More Boozeâ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for herâmore energy, clarity, better moodsâand why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.
Weâre breaking down the science (without the boring stuff) on why thereâs no âsafeâ amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about âgray area drinkingââthat space between social drinking and full-blown dependencyâand how to know if alcohol is taking more from you than itâs giving. Plus, she shares simple, doable ways to cut back or quit without feeling like youâre missing out. If youâve ever wondered whether alcohol is really worth it, this episode will make you think twiceâin the best way possible.
And speaking of taking care of your body, you know Iâm all about giving it the right support. Thatâs why I love Mighty Maca Plusâitâs packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if youâre feeling off and need a little reset, check it out at dranna.com/drinkmacaâyour body will thank you!
Key Timestamps:
[00:00:00] Introduction.
[00:02:01] Alcohol consumption and estrogen dominance.
[00:04:52] Journey to alcohol awareness.
[00:10:02] Navigating alcohol-free social situations.
[00:12:41] Sober community support benefits.
[00:15:41] Grey area of drinking and health.
[00:20:00] The impact of alcohol on women.
[00:22:27] Alcohol-free lifestyle benefits.
[00:32:16] Cultural shift towards alcohol-free living.
[00:34:16] Personal growth without alcohol.
[00:40:07] Alcohol as "spirits" concept.
[00:42:11] Alcohol and personal transformation.
[00:45:05] Alcohol-free lifestyle tips.
Memorable Quotes:
"You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] â Olivia Farrelly
"I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] â Olivia Farrelly
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
Connect with Olivia Farrelly:
Website: https://greyareadrinker.ie/
Instagram: https://www.instagram.com/greyareadrinker/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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