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TeamCPNZ Connect – Ep 20 – GRETCHEN WILLIAMSON – CPNZ Media Live
What event has 56000 participants??
Watch CP COMMUNITY CONNECT to find out!
On the show we are talking with Gretchen Williamson who completed the Berlin Marathon a few weeks ago. Gretchen Is based on Wiaheke Island and running on the hilly trails were a big part of her built up to this event.
Today we are going to share more about the epic event that is the Berlin marathon and how Gretchen's event unfolded.
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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We’re wrapping up the Crater Rim Ultra Marathon for 2024 and we have a great lineup for you! J
Joining us is event organiser, Chris Pike, to share the inside scoop on this year’s race.
We also chat with Scott Emmens, who conquered the 53km in the 50-59 men’s category, snagging an impressive 3rd place!
Followed by Rose Pearson, who had an epic finish in the Crater Rim Ultra with 2nd overall in the women’s race and claimed victory in her age group!
Rounding out our Event-wrap up is our very own sneaky Pete, Grant Guise, who took home the glory in the Men’s Bellbird Buster. Lace-up those trail shoes, grab your hydration pack, and let’s hit the ground running!
www.craterrimtrailrun.com
CP MEDIA HOSTS
Grant Guise – @grantguise
Richard Greer – @ric.greer
https://www.craterrimtrailrun.com/
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TeamCPNZ Connect - Ep 19 - Ben Dickie - CPNZ Media Live
We are joined by TeamCPNZ athlete Ben Dickie who last weekend completed the Taupo 70km Ultra.
Ben is a keen runner who enjoys an adventure and a solid challenge. Taupo turned out to be both of those things last weekend so we look forward to sharing Ben's story.
https://thatsit.nz/
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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Season 6 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.
Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.
We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar conditioning, how he gears up for those challenges, and the fun adventures that come with being a multisport athlete. Get ready for some inspiring stories and tips that will keep you motivated all season long!
Also in our awesome line-up, we chat to Motus Physio, Brett Warman. Brett will fill us in on making it to race day in one piece…using the good ol' adage of 'prevention is better than cure!'
Stay connected with us on our social media channels for the latest updates and we invite you to reach out with any burning questions or topics you’d like us to cover in future episodes. Your feedback drives our content.
TEAMCPNZ MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.coasttocoast.co.nz
http://www.kathmandu.co.nz
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TEAMCPNZ ADVENTURE RACING – Raceday 4 & Race recap, Wulong
As our team of '8' wait it out at the airport for the return journey back to NZ, Team Captian, Richard Greer catches up on Day 4 of racing with the teams, recap of the 4 days of racing in China & the challenges each team member faced.
Well done on an awesome 4 days of racing and the journey to get there.
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TEAMCPNZ ADVENTURE RACING – Raceday 3, Wulong
Day 3 - it was a big job!
Team Marlborough had their race saved by team FEAR YOUTH, and then it was all smiles and choc banana sandwiches.
Team Canterbury lost some skin, broke a bike, nominated Sarah for the annual 'Hard as Nails Award' and are now sitting back with some smiles as they recap their day.
It is exciting to see both teams get through three days of racing as they head into a massive final day. Go hard teams!
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TEAMCPNZ ADVENTURE RACING – Raceday 2, Wulong
Loving the banter within the TEAMCPNZ teams.
Check out the race recap from day 2...Full of teamwork, tactics, tow-ropes....& ice-cream of the day!AWESOME work team(s).
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TEAMCPNZ ADVENTURE RACING - Raceday 1, Wulong
Race recap with both TEAMPCNZ Canterbury & Marlborough teams after a short and sharp day 1 of racing.
Today involved stairs, wife corries, bus transfers, miscounting, corn chasing and a well-earned visit to the buffet!
Awesome work team!
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TEAMCPNZ ADVENTURE RACING – EP1 – Meet our teams
Team Captain, Richard Greer, introduces you to the team members of TEAMCPNZ Canterbury & Marlborough and how their journey has gone so far to get to the start line of the WULONG MOUNTAIN QUEST Adventure Race.
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TeamCPNZ Connect – Ep 18 – Garry Downs – CPNZ Media Live
In this episode of QUICK CONNECT we catch up with CP'er, Garry Downs.
Garry has just enjoyed following the excitement of Tour de France... in real life! Garry headed to Europe to tackle the Pyrenees & see the pros in acting at TdF.
Join us to hear about Garry's trip and if it inspires you to book your ticket for 2025.
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TeamCPNZ Connect - Ep 17 - Vicky Robertson - CPNZ Media Live
This episode we catch up with Vicky Robertson who has been a part of the TeamCPNZ community for almost 20 years. Over that time she has completed all sorts of Mountain Biking Adventures which often involve going downhill fast wearing a full-face helmet.
Vicky joined us on our Northland Backroad 400+ trip as her first bike-packing adventure and this is how she got on...
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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Day 4 was hammerdown...
With a race against weather, time and AirNZ!
Kaihu to Whangarei.
A few days delayed with final day recap as we had a tight turnaround packing bikes and making it to flights out of Whangarei that afternoon. Richard caught up with Gus a few days later for a recap of day 4.
A with that, that's a wrap of 4 day of Northland riding. 433km, 5449vert, 21 bikes, 1 support vehicle and many, many pies.
Thanks to the support of :
BOOTHS Logistics : booths.co.nz
PURE Sports Nutrition : puresportsnutrition.com
THAT'S IT : thatsit.nz
TINELI : tineli.co.nz
GIANT Bikes NZ : giant-bicycles.com/nz
EVO : evocycles.co.nz
RESTRAP : everoutdoor.co.nz/collections
Over 4 days the crew with travel from
Day 1 – Whangarei to Russell
Day 2 – Russell to Rawene
Day 3 – Rawene to Kaihu
Day 4 – Kaihu to Whangarei Airport
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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We are excited to bring you Episode 2 of the Crater Rim Ultra Podcast for 2024.
With a focus on Nutrition, we chat with special guest, Marewa Sutherland of PURE Sports Nutrition, who will help us figure out your nutrition strategy. Discussing training intensity and how to make the most of each training session to ensure you are ready for race day.
We also talk to special guest Megan Ryan who is lining up for her first crack at the 30km Ultra and has some pretty awesome motivation for doing so.
Let’s get set for Crater Rim Ultra on Sunday the 20 October in the Port Hills Christchurch, NZ
Event Date : 20 October
Location : Port Hills, Christchurch NZ
Join CP Media Hosts – Richard Greer & Grant Guise.
CP MEDIA HOSTS
Grant Guise – @grantguise
Richard Greer – @ric.greer
https://www.craterrimtrailrun.com/
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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Day 2 is done, and the crew have headed off to grab fish n chips for dinner!
Russell to Rawene – included a stop or 2 to the trusty 4Square for the days fuelling, a ferry ride and some exceptional trails.
Richard catches up with a few of the crew to see how their day went.
Over 4 days the crew with travel from
Day 1 – Whangarei to Russell
Day 2 – Russell to Rawene
Day 3 – Rawene to Kaihi
Day 4 – Kaihi to Whangarei Airport
We look forward to sharing how each day went…
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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Day 3 brought on some true Northland weather....it was a wet day out.
Rawene to Kaihu – thank goodness for community bake sales, dryers, fireplaces and BELINDA...
Over 4 days the crew with travel from
Day 1 – Whangarei to Russell
Day 2 – Russell to Rawene
Day 3 – Rawene to Kaihu
Day 4 – Kaihi to Whangarei Airport
We look forward to sharing how each day went…
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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Day 1 is in the bag, along with a custard square or 2!
Whangarei to Russell - it was a big day in the saddle.
Covering 120km and 2000vertical metres of climbing and descending on some of the best trails and roads that you will come across in NZ.
Over 4 days the crew with travel from
Day 1 – Whangarei to Russell
Day 2 – Russell to Rawene
Day 3 – Rawene to Kaihi
Day 4 – Kaihi to Whangarei Airport
We look forward to sharing how each day went…
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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Team Captain, Richard Greer, has headed north with a keen crew of soon-to-be gravel cyclists.
They are hitting up the 'G'Roads Northland way.
It is titled Backroad400, but for those on the trip who haven't done their research... it is actually Backroad449 with just over 6000m vert.
Over 4 days the crew with travel from
Day 1 - Whangarei to Russell
Day 2 - Russell to Rawene
Day 3 - Rawene to Kaihi
Day 4 - Kaihi to Whangarei Airport
We look forward to sharing how each day went...
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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Season 6 Episode 2 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.
This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you're a seasoned athlete or a newcomer to the scene, Richard's tips are bound to assist your approach to preparing for your Kathmandu Coast to Coast.
We also have the pleasure of catching up with Hannah Lund, who is gearing up for an epic Kathmandu Coast to Coast in 2025. Join us as we explore Hannah's journey, aspirations, and her quest to claim the coveted top spot on the Women's Elite Podium.
Stay connected with us on our social media channels for the latest updates and we invite you to reach out with any burning questions or topics you'd like us to cover in future episodes. Your feedback drives our content.
Get ready for a season filled with excitement, inspiration, and valuable insights.
TEAMCPNZ MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.coasttocoast.co.nz
http://www.kathmandu.co.nz
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TeamCPNZ Connect- Ep 16 – Holly Gibson – CPNZ Media Live
We welcome Holly Gibson to the podcast who joined us at our 2024 Adventure Squad, which consists of three run/hikes in the hills over winter in May, June and July.
This was her first year that she joined us and today we find out about her experience, what she has taken from our group adventures and how these learnings have transferred into other aspects of her life.
Want to be a part of Adventure Squad 2025 or find out more? Email us to go on our expression of interest list! [email protected]
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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TeamCPNZ Connect- Ep 15 - Oska Baynes - CPNZ Media Live
Recently Oska put his toe on the startline of the Gold Coast Marathon. As an elite marathon runner and a well-measured build-up behind him, he went there with high hopes of a personal best.
We catch up with Oska about his race day and how it unfolded and the learnings that he will take moving forward to his next challenge.
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
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