Episodes
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Are you people pleased? Many of us are habitual people pleasers, some are situational, and many of us are recovering.
Tune in to learn how this character trait can be unlearned, including:
Where it comes from What it creates How to detangle itBe hopeful that if you can learn it...you can also unlearn it.
Thank you for listening.
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If you are interested in learning more about burnout and how to prevent it.
Burnout can happen:
In your relationship Parenting Losing weight Achieving a goal and in so many other areasI want you to be able to set and achieve goals WITHOUT burnout.
Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.
Thank you for listening.
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Click HERE to sign up for the Beyond Burnout Workshop
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Your Life & Marriage Coach,
Christal🩷 -
I used to be afraid of being judged. I need alone time. Period. Owning that has had a great impact on my whole health and my relationships.
Tune in to hear how I've incorporated mommy staycations into my wellness routine which is one of the many tools I use to not experience burnout.
Thank you for listening.
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If you are interested in learning more about burnout and how to prevent it.
Burnout can happen:
In your relationship Parenting Losing weight Achieving a goal and in so many other areasI want you to be able to set and achieve goals WITHOUT burnout.
Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.
Thank you for listening.
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Click HERE to sign up for the Beyond Burnout Workshop
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Your Life & Marriage Coach,
Christal🩷 -
Missing episodes?
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Have you ever thought about how burnout shows up outside of your professional life?
Burnout can happen:
In your relationship Parenting Losing weight Achieving a goal and in so many other areasI want you to be able to set and achieve goals WITHOUT burnout.
Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.
Thank you for listening.
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Click HERE to sign up for the Beyond Burnout Workshop
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Your Life & Marriage Coach,
Christal🩷 -
Today, I'm sharing a personal experience that I want you to know in hopes that it encourages you to:
Always stay curious about your whole body and how to take care of it Advocate for yourself and ask questions Connect with your truth Be on the lookout for how burnout can be showing up in different areas of your life Stretch more!Thank you for being here!
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Interested in more conversation, coaching, and community around burnout and taking care of your WHOLE being? I invite you to join my free FB group called M.V.P. where we learn how to
Master the relationship with emotions Visualize the value and impact we have on others and the world Prioritize discipline Kick burnout to the curb!Click HERE to join the free FB group now.
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Your Life & Marriage Coach,
Christal🩷 -
Have you ever thought about whether you should stay in your relationship or leave? Today I take you on a journey of looking at the frustration and sadness you may be experiencing in your relationship and how you can turn it into hope.
Hope that encourages you to see that there are opportunities within the challenges.
You will want to save this episode and listen again.
Enjoy!
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You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you get to the WHY/CAUSE of your communication challenges in your relationship.
You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next: https://christalallen.com/chat
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Interested in my "Just One" experience I mentioned at the beginning of the call? This experience is going to be life-changing and I'd love for you to come on this journey with me.
CLICK HERE to get on the waiting list so you can be the first to learn more:
Your Life & Marriage Coach,
Christal🩷 -
In today's episode I share with some ways we can have an "eyes wide open" type of relationship and what can get in the way. Thankfully, this is something we can control so I'm excited for you to listen in today.
Enjoy!
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You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you get to the WHY/CAUSE of your communication challenges in your relationship.
You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next: https://christalallen.com/chat
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Interested in my "Just One" experience I mentioned at the beginning of the call? This experience is going to be life-changing and I'd love for you to come on this journey with me.
CLICK HERE to get on the waiting list so you can be the first to learn more:
Your Life & Marriage Coach,
Christal🩷 -
In today's episode I share with you a different mindset around the core benefits of getting help in your relationship.
I ask one powerful question for you to consider as you think about your relationship goals.
As our friend Tony Robbins said, your energy flows where your attention goes.
Enjoy!
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You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next.: https://christalallen.com/chat
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Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
What do you do if you build up the courage to ask your partner to get help in your relationship and they say no. Maybe you even used the strategies in from the previous episode...to no avail at this moment in your relationship.
Listen in today for what to do next including 4 questions that will help you move forward and stay unstuck.
Enjoy!
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You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next.: https://christalallen.com/chat
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Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Do you feel like your partner shuts down or shuts you down around the topic of getting help in your relationship?
Tune in to learn 4 easy steps to use in the conversation of getting help.
I end the episode with a few final tips to make this conversation successful.
Enjoy!
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You don't have to wait to find out why you are having the same fight I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
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Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Does it sometimes feel as though something is missing or off in your relationship?
When I hear this from clients, it usually points to one thing.
Tune in to hear what that is and how you can move away from this feeling in your relationship.
Enjoy!
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You don't have to wait to find out why you are having the same fight I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
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Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Are the different styles of communication in your marriage driving you crazy?
Tune in to learn a quick strategy to stop the frustration and miscommunication.
You'll hear a strategy to use with your partner and one to use on yourself as a way to increase your awareness around your needs.
Enjoy!-------------
You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Have you ever thought why would coaching work if you didn't have an effective experience through therapy?
Today you will learn one of the main differences and how marriage coaching can get you the results you are looking for.
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You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Have you ever thought about all the things you can stop doing when you have freedom from the same fight in your relationship?
Tune in to learn the benefits of not having the same fight in your relationship
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You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Do you find yourself saying "Things aren't that bad" or "I'll get support when XYZ happens"?
I want you to know that you are not alone. I hear this often and it makes me think about our ability to adapt as humans.
Even in situations or conditions that can be better with some attention and support.
I also know WHY we say things like that.
Tune in to hear:
How to make a very doable shift in how you are thinking about working on your relationship-------------------
You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Divorce by a thousand cuts is the concept that separation rarely happens spontaneously. It is the compounding impact of experiencing small (and big) cuts along the way.
Tune in to learn more and how to stop this cycle.
At the end of the show, I invited you to join my free Live Online Workshop.
In my Free Live Workshop Called "Say Goodbye to Groundhog Day Fights"
You will learn:
The #1 reason you are having the same fight The top 2 communication triggers no one told you about The one thing you need to feel closer to your partner------------
You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Do you have moments where you tell yourself, you are done carrying the load and it's time for your partner to take action or initiate change?
Tune in to hear how sneaky co-dependency is and how it can show up in your relationship.
At the end of the show, I invited you to join my free Live Online Workshop.
In my Free Live Workshop Called "Say Goodbye to Groundhog Day Fights" You will learn:
The #1 reason you are having the same fight
The top 2 communication triggers no one told you about
The one thing you need to feel closer to your partner
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You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
What if having a better relationship was naturally integrated into your lifestyle?
No more telling yourself...I'll do it when the kids are in school, the dog has the cone off his head, the taxes are done.
Tune in to hear about the main reasons there is no time like the present and what we actually miss out on when we put our relationships on the back burner.
At the end of the show I invited you to join my free Live Online Workshop.
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You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Tune in today, to hear part II of my series on common relationship missteps.
In Part I you learned that putting your relationship on the back burner is a common misstep. You will definitely recognize today's misstep.
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You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Most of the women and couples I work with share a common theme in what they desire in their relationships.
To be seen and connected.
Sometimes we say or do things that give the opposite result. Tune in today, to hear part I of my series on common missteps.
At the end of the show I invited you to join me for my Free 5-Day Challenge where we will...
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You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 -
Couples living parallel lives are more common than you think.
In today’s episode, you will hear:
The main reason couples find themselves in this situation + other signs Some of the activities these couples find themselves doing solo vs with their partner Three powerful journal questions to ask yourself--------------------------
You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach,
Christal🩷 - Show more
