Episodes
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In today's episode, we take a few moments to center and settle our minds after a tense fall season. We look to God for love and leadership as we move along. Join us today for a few quieting and peaceful moments.
To learn more, go to mycreateharmony.com
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Ever wonder how a simple photograph can shift your perspective on life? Discover the transformative power of capturing everyday moments as we wrap up our GrateFall series on the Create Harmony podcast. You'll walk away with a newfound appreciation for the world around you, guided by the book "One Photo a Day Keeps the Doctor Away." In this episode, we revisit cultivating gratitude through mindful photography, with seven creative prompts that invite you to notice the unnoticed—whether it’s the charm of mundane chores or the serene beauty of nighttime.
As we reflect on the happiness hidden in life's simple joys, the conversation turns to the comfort found in ordinary routines like cooking, running, and spending time with friends. Together, we'll celebrate the strength and solace that arise from cherishing honest moments, hearty laughter, and meaningful conversations, even amidst life's challenges.To learn more, go to mycreateharmony.com
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Can gratitude transform your daily life? Join me, Sally Burlington, on the Create Harmony podcast as we explore the profound impact of gratitude on our lives. Inspired by the musical harmony always present in my home, this episode from our GrateFall series focuses on the beauty of everyday joys and the power of harmony. Discover the story behind the podcast's name and how embracing creativity and peace can help us tune into the world around us.
As we navigate a world filled with division and distraction, let's pivot towards messages of peace, blessings, and gratitude. By shifting our focus to harmony and tiny joys, we can cultivate a sense of calm and centeredness that enriches our lives and opens our hearts to the blessings around us.To learn more, go to mycreateharmony.com
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Unlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel how this simple yet potent emotion can reshape our brains, fostering positivity and resilience. Practical tips, like gratitude journaling, offer you the tools to make gratitude a daily habit, grounding you even during life's toughest storms.
To learn more, go to mycreateharmony.com
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What if you could retrain your brain to focus on life’s little blessings? Imagine setting up a "Good Things" board at home and enriching your daily routine with moments of gratitude. Join me, Sally Burlington, on this episode of the Create Harmony podcast as we explore practical ways to weave the habit of appreciating everyday joys into the fabric of our lives.
Let this episode fill you with a sense of peace and inspiration, urging you to notice and celebrate the small wonders around you as you navigate your daily rhythm. Peace and thank you for tuning in!To learn more, go to mycreateharmony.com
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Can you imagine a simple gift changing the way you view your daily life? In this heartwarming episode of the Create Harmony podcast, Sally Burlington shares a deeply personal story about a thoughtful "box of blessings" her daughters received. This unique gift, brimming with inspirational messages and scriptures, serves as a constant reminder of God's unwavering love and presence. Sally explores how such practices can help foster a sense of gratitude and appreciation in our daily routines. She even provides insights and creative ideas for crafting your own box of blessings, encouraging listeners to incorporate similar habits into their lives.
To close this episode, Sally reads "A Litany of Thanksgiving" by Howard Thurman, beautifully celebrating the simple yet profound blessings that enrich our lives. Stay tuned for more reflections on gratitude in our upcoming episodes.To learn more, go to mycreateharmony.com
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In today's heartwarming episode of the Create Harmony podcast, we explore the simple joys that often go unnoticed in our busy lives. From the comforting smell of clean laundry to the laughter shared with a friend, these moments hold immense value if only we take the time to appreciate them. I'll share an inspiring story from Debbie Maycomber's "God's Guest List," driving home the importance of recognizing and opening the gifts already present in our lives.
This episode is a gentle nudge to be more intentional about noticing and savoring the blessings around you. Whether you're capturing moments through photography or simply taking a moment to reflect on daily joys, you'll find plenty of inspiration to make gratitude a central theme in your life this fall. Join me, Sally Burlington, as we continue our GrateFall series and strive to become a community that eagerly embraces the gifts each day brings.To learn more, go to mycreateharmony.com
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Celebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset of abundance and invites you to do the same. Learn how small shifts in attention can highlight the abundance already present in your life.
We'll also delve into the delightful book "One Photo a Day Keeps the Doctor Away," which encourages us to capture everyday moments through photography. From the beauty of your garden to the simplicity of your favorite color, this practice can offer a fresh perspective on the world around you. Join us as we explore how taking a moment to appreciate and document the small joys can lead to a richer, more fulfilling life.To learn more, go to mycreateharmony.com
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In episode 91 of the Create Harmony podcast, I unravel my personal journey toward finding real peace, spurred by Morgan Harper Nichols’ insightful book, 'Peace is a Practice.' I reflect on how my quest for serenity often clashes with my busy daily routines and explore whether peace is just the absence of conflict or something far more profound.
Join me as we dig deep into actionable steps for practicing peace, inspired by Morgan’s philosophy. Discover how peace isn’t about achieving perfection but staying connected to life amid its challenges. From reevaluating my to-do lists to incorporating peace into daily habits, this conversation is a heartfelt invitation to breathe deeply and find your rhythm in life’s gritty realism.To learn more, go to mycreateharmony.com
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Our latest episode of the Create Harmony podcast takes you on a journey through the hiking trails of Colorado, where we learned some profound lessons about cooperation and friendliness among strangers. Reflecting on this heartwarming experience, we delve into how these interactions can inspire us to be more open and non-judgmental in our daily lives and online, especially in the heated atmosphere of election season. Tune in to hear stories that will encourage you to embrace a spirit of openness and kindness in every encounter.
As we recount the joy and camaraderie found on the trails, we emphasize the importance of extending this same warmth and helpfulness to our daily routines. By fostering a supportive community, we can create an environment of peace and connection.To learn more, go to mycreateharmony.com
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Feeling overwhelmed by life's transitions? Discover how the simple act of assembling a jigsaw puzzle can transform your mental state and bring clarity in our latest episode of Create Harmony. I share my personal journey of sending my youngest daughter off to college and managing a chaotic bathroom renovation, illustrating how setting up a dedicated puzzle space with tools like trays and notepads has turned this hobby into a meditative practice. This episode provides insights into how this quiet activity can help you find order amidst chaos, teaching the importance of perspective and offering a sanctuary for reflection. Beyond puzzles, we explore the broader theme of embracing peace through various mindful activities.
To learn more, go to mycreateharmony.com
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Ever wondered how gratitude can be a powerful grounding tool in the face of life's transitions? Join me, Sally Burlington, as I share my deeply personal journey of becoming an empty nester, dropping our youngest daughter off at college, and how my husband and I are embracing this new chapter with gratitude and joy. We'll discuss our plans for new endeavors, including a spiritual direction program, building our dream backyard pool, and ramping up our volunteer efforts. Plus, learn about the intriguing concept of a "someday notebook," a creative way to keep track of your future dreams and interests, and how it can help you live more intentionally.
To learn more, go to mycreateharmony.com
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In this episode, we discuss how embracing faith, hope, light, and joy can serve as powerful tools to combat doubt, despair, darkness, and sadness. As we bid farewell to our youngest daughter heading off to college, we find ourselves reflecting on the bittersweet journey of parenthood. Join us as we make this transition filled with excitement, gratitude, and a tinge of sadness. We also share some personal updates, including our recent home renovation and the thrilling plans for a new backyard pool. Plus, discover why I've decided to embark on a two-year training program to become a spiritual director.
We learn to draw comfort and wisdom from the Prayer of St. Francis during these turbulent times. As we navigate these personal and global changes, we invite you to find your own solace and peace, and look forward to future conversations on cultivating light and joy. Until next time, we wish you peace and gratitude.To learn more, go to mycreateharmony.com
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Ever feel overwhelmed by the pressures of "adulting"? Imagine a world where you could store your responsibilities on a shelf, even if just for a moment, to give yourself a much-needed break. Join us in this episode of Create Harmony as we navigate the daily grind of work, bills, and supporting loved ones, and uncover how these obligations manifest as physical tension. Through a guided mindful relaxation exercise, we help you release that tension from head to toe, reminding you that self-care isn't a luxury—it's a necessity.
As we transition, embrace the season’s magic with our heartfelt summer prayer. Feel the sun's warmth, hear the waves crashing, and smell the salty air as we guide you to appreciate the simple joys of summer.To learn more, go to mycreateharmony.com
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Can you find adventure without scaling mountains or diving into the depths of the ocean? Join me on Create Harmony, Episode 85, where I redefine what it means to seek adventure in everyday life. Despite not being a traditional thrill-seeker, I'll share how visiting our local "watermelon lady" and sampling unique yellow and orange watermelons brought surprising joy and curiosity to my family. From creating delicious watermelon slushies to embracing small, delightful moments, this episode will inspire you to uncover the hidden treasures in your daily routine.
But that's not all—our gardening journey has been full of unexpected encounters with local wildlife! Listen to our heartwarming tales of bunnies munching on cantaloupe vines and a surprising visit from a deer that added an extra layer of excitement to our backyard project. Through these stories, we'll highlight the unpredictable joys and ongoing progress in our garden. Tune in and discover how even the smallest moments can transform your summer into a season of fun and adventure.To learn more, go to mycreateharmony.com
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Remember the joy of summer camp? Whether you spent your summers in the woods or longed for that quintessential experience, this episode of Create Harmony with Sally Burlington will tug at your heartstrings and stoke your fondest campfire memories. You'll uncover the timeless appeal of camp life, where simplicity reigns, independence grows, and traditions thrive.
This episode is a tribute to the enduring magic of summer camp, and how it continues to shape confident, compassionate individuals who carry their camp lessons into the wider world. Tune in and reconnect with the essence of childhood adventure and growth.To learn more, go to mycreateharmony.com
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Imagine being able to light up the world from within, just like a lightning bug. What if focusing on the divine in your daily life could help you shine brightly from the inside out? Join me, Sally Burlington, as we celebrate the joys of summer in episode 83 of Create Harmony. We'll explore the benefits of these long, light-filled days, from boosting vitamin D levels to enhancing well-being, and ponder how our daily choices can set us on a path towards positivity and light.
Inspired by a local nonprofit's motto, "Set sail towards the light," we’ll reflect on how we can align our lives with this uplifting direction. I’ll share my personal journey of striving to embrace even the darker months and how being mindful of God's presence can transform our everyday habits. Can those close to you see you heading towards the light? Tune in and let's embark on this illuminating journey together!To learn more, go to mycreateharmony.com
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What if the key to a more joyful life lies in embracing the unexpected and mysterious? Join me, Sally Burlington, as we revisit the spirit of awe and curiosity in Episode 82 of the Create Harmony podcast. This week, we're diving into the enchanting theme of wonder—an essential element for cultivating lasting joy. From the simple act of stargazing to the whimsical practice of cloud watching, we'll explore practical ways to reconnect with that childlike sense of amazement that many of us have lost along the way.
Become a "wonder watcher," actively seeking opportunities to experience awe in everything from nature to art and science. We'll discuss how this posture of openness can deepen your connection to the essence of God and bring more joy into your daily routine. So, get ready to sprinkle a little wonder into your summer and discover how it can transform your well-being.To learn more, go to mycreateharmony.com
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Can playfulness help you unlock a richer, more fulfilling life? Tune in to episode 81 of the Create Harmony podcast where I, Sally Burlington, guide you through the enchanting spirit of summer by celebrating the many forms of play. Reflecting on an enlightening discussion from last summer, we explore how adult play—whether through sports, travel, family game nights, or creative pursuits—can rekindle the joy and curiosity we often leave behind in childhood. By stepping out of our comfort zones and embracing playful activities, we can refresh our minds and souls, combating our overscheduled and tech-dominated lives.
Don’t miss out on discovering how a playful spirit can elevate your well-being and bring daily joy!To learn more, go to mycreateharmony.com
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What if you could find a sanctuary in the midst of urban chaos? Today, I share the soothing experience of nurturing my backyard garden, a personal oasis where produce and fruit trees grow and tranquility reigns. I'll walk you through the simple joys of gardening, from the satisfaction of tending to plants to the delight of sharing homegrown herbs with friends. Listen as I reflect on how these small, mindful acts can help carve out peaceful moments in our hectic lives. You too can create your own sanctuary, whether through a hobby, quiet reflection, or daily rituals.
As we reconnect with our physical awareness, I share a hopeful message for a refreshing and fulfilling summer, urging you to find and cherish your personal oases in life.To learn more, go to mycreateharmony.com
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