Episodes
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Register for a Create-Today Workshop! https://www.bdi-create.today/workshop-events-calendar
During a Week of Overwhelm: Unlock Joy with the Power of Creative Play
In this episode of Create Today with Beth Buffington, we explore the profound benefits of creative play for well-being and mental health. Amidst the stress of voting and election season and life's demands, Beth emphasizes the importance of engaging in creative activities purely for fun. From dancing and doodling to cooking and sculpting, discover how these playful activities can rejuvenate your spirit, boost cognitive function, and reduce stress. Join us for insightful stories, research-backed benefits, and practical tips on incorporating creative play into your busy life.
00:00 Introduction and Current Events
02:53 The Power of Creative Play
06:30 Personal Story: Singing Backup
09:42 Ideas for Creative Play
14:40 Incorporating Play into Daily Life
16:26 Conclusion and Final Thoughts
19:22 Upcoming Events and WorkshopsSHOW NOTES
Register for a Create-Today Workshop!
https://www.bdi-create.today/workshop-events-calendarOther Resources at Create-Today:
https://www.bdi-create.today/almost-free-resourcesThe Create-Today Home Page:
https://www.bdi-create.today -
Secrets to Healthy Living with Lisa Murphy! 🌿 | Create Today with Beth Buffington
Register for a Create-Today Workshop: https://www.bdi-create.today/workshop-events-calendar
Get your complimentary call with Lisa: https://www.lisamurphyllc.com/
I'm thrilled to welcome back Lisa Murphy, a healthy aging coach dedicated to helping creatives enhance their well-being in heart, mind, body, and soul. Lisa shares with us her morning and evening rituals that she calls 'pillars of health.’ She gives incredible tips for a balanced and healthy lifestyle, especially for creatives juggling multiple responsibilities. Find out how establishing evening and morning rituals can set the tone for a productive day, understand the significance of sleep, and learn game-changing habits such as the 'power down hour' and morning lemon water ritual. Don't miss Lisa’s expert advice on creating your day with intention and mindfulness. Always remember to stay creative! 🌟
00:00 Introduction and Intro to Lisa Murphy, Healthy Aging Coach
00:57 Lisa Murphy's Journey to Healthy Aging
02:41 The Corporate Grind and Unhealthy Lifestyles
03:40 Pillars of Health for Creatives
04:56 Creating Your Day: Evening Pillars
09:56 Power Down Hour: Preparing for Sleep
15:36 Mindful Eating and Evening Rituals
22:54 Morning Pillars: Starting Your Day Right
24:25 Reflecting on Technology and Care
25:05 Morning Rituals for a Productive Day
28:32 The Power of Lemon Water
30:25 Organizing Your Day with a Planner
38:13 Creating a Peaceful Morning Environment
45:58 Embracing Meditation and Contemplation
46:15 Final Thoughts and ResourcesSHOW NOTES
Reach out to Lisa Get your complimentary session: https://www.lisamurphyllc.com/
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendarOther Resources at Create-Today:
https://www.bdi-create.today/almost-free-resourcesThe Create-Today Home Page:
https://www.bdi-create.today -
Missing episodes?
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Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Rekindle Your Creative Spark: Overcoming Burnout with Beth Buffington Feeling overwhelmed by creative burnout? Join me, in this episode of “Create Today” as we tackle the highs and lows of the creative process. Discover practical advice and actionable tips to combat fatigue and revitalize your creativity. Embrace the power of Hope, Abundance, and Renewal to re-ignite your passion and explore new creative outlets. Learn about the importance of self-care, shifting focus, and the power of learning and new experiences. Plus, get details on my upcoming "Going FourWords" workshop at www.bdi-create.today. Don’t miss out on these valuable insights to nurture your creative energy! 00:00 Welcome to Create Today with Beth Buffington 00:19 Understanding Creative Burnout 01:17 The Power of Focus in Creativity 03:48 Acknowledging and Addressing Burnout 09:56 The Importance of Rest for Creativity 12:14 Three Words to Rekindle Your Creative Energy 13:05 Shifting Focus to Positivity 14:00 Embracing the Creative Process 15:11 Understanding Abundance in Creativity 16:21 Balancing Play and Productivity 17:38 Renewal Through New Experiences 20:15 Reconnecting with Creative Values 22:23 Overcoming Creative Burnout 23:00 Join the Create Today Workshop 23:41 Final Thoughts and Encouragement SHOW NOTES Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today: https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today
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E44 Unlock Your Creativity: The Transformative Power of Doodling a classic replay
Grab Your Seat At The Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendarIn this episode of 'BDI Create Today,' We will debunk myths that doodling is just a distraction. We explore scientific research about doodling, and you’ll learn insights from Dr. Sunny Brown's book 'The Doodle Revolution.' Learn how doodling can boost creativity, improve focus, enhance learning, and even offer relaxation. Whether you're a professional or just someone with a pencil, discover how to incorporate doodling into your daily routine and unlock your creative potential. Don't miss out—grab a pen and doodle along!
00:00 Introduction and Childhood Story
00:55 Drawing During Church: A Scandalous Tale
01:51 The Benefits of Drawing While Listening
03:11 Introducing 'The Doodle Revolution'
04:00 The Importance of Unlearning and Relearning
06:56 Exploring the Power of Doodling
08:05 The Negative Perception of Doodling
10:51 Scientific Evidence Supporting Doodling
12:19 The Stigma of Doodling in School
13:06 Relearning the Value of Doodling
14:13 The Science Behind Doodling
15:18 Visual Thinking and Doodling
19:08 Practical Tips for Daily Doodling
22:19 Embrace the Magic of Doodling
22.35 Conclusion and invite to Doodling WorkshopShow Notes:
Grab Your Seat At the Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendarEntrepreneur Resources at Create-Today:
https://www.bdi-create.today/almost-free-resourcesThe Create-Today Home Page:
https://www.bdi-create.today -
Entrepreneur Resources at Create-Today: https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today Creative Entrepreneur Success After 40, 50, 60 and on! In this episode of 'Create Today,' I dive into the empowering idea that age is just a number when it comes to creativity and entrepreneurship. We explore inspiring stories of entrepreneurs who found immense success later in life. I share why age can be one of your greatest assets in starting a creative business and provide practical ideas for creative ventures. I invite all creatives, especially women over 40, 50, 60, to join our supportive Create Today community, where we share resources, workshops, and encouragement to fuel your creative journey. Remember, it's never too late to turn your passion into a thriving business, and every season of life is an opportunity for new adventures. Stay creative, my friend! 00:00 Introduction to the Power of Numbers 00:36 Everyday Uses of Numbers 01:08 Numbers and Age: A Double-Edged Sword 02:50 Embracing Age and Creativity 05:28 Success Stories of Late Bloomers 07:20 Advantages of Starting a Business Later in Life 11:10 Creative Business Ideas for All Ages 14:05 Join the Create Today Community 19:53 Overcoming Age Discrimination 24:50 Conclusion and Encouragement
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In this episode of Create Today with Beth Buffington, we look into the Reticular Activating System (RAS) and its role in enhancing creativity. Learn how focusing on your creative goals can help filter in positive inspiration and filter out negative distractions. Beth introduces her Doodle Meditation Workshop as a practical tool to activate your RAS, helping you manifest and reach your artistic goals. Grab your seat at a Workshop to explore how you can harness the power of your brain to foster creativity and achieve success in your creativity…or in a creative business or side hustle.
00:00 The Birch Tree Revelation
01:35 The Power of Focus
03:12 Welcome to Create Today
04:29 Understanding the Reticular Activating System (RAS)
07:35 How RAS Enhances Creativity
10:36 Practical Applications of RAS
15:55 Doodle Meditation Workshop
18:43 Conclusion and Workshop InvitationShow Notes:
Grab Your Seat At the Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendarOther Resources at Create-Today:
https://www.bdi-create.today/almost-free-resourcesThe Create-Today Home Page:
https://www.bdi-create.today -
Be a smarter - happier creative in 15 minutes a day! In this episode of 'Create Today,' we dive into the impact of dedicating just 15 minutes a day to become a smarter and happier creative. We’ll unpack the powerful benefits of integrating a small but consistent creative habit into your daily life. I’ll share some science behind creativity, and then give you a list of VERY simple tips and hacks for making the most out of short creative sessions. AND—exciting info will be given about an exciting upcoming doodle meditation workshop that will help you REALLY figure out how to get a creative practice running and benefitting your life! Discover how a brief daily creative practice can enhance your overall well-being, assist in your problem-solving skills, and boost emotional health.
Don't miss these valuable insights and inspiring tips!
00:00 Vacation Tales: Biking in Kalamazoo
02:15 The Phone Obsession: A Modern Dilemma
06:30 The Power of 15 Minutes: Transforming Your Day
09:54 Welcome to BDI Create Today
12:47 The Science Behind Daily Creativity
14:37 Creative Ideas for Your 15-Minute Practice
17:05 Join the Doodle Meditation Workshop
21:35 Final Thoughts: Embrace Your Creative JourneyDiscover the resources inside the Create-Today Community
Sign up for Workshops!
https://www.bdi-create.today/workshop-events-calendarCheckout the Create-Today Website
https://www.bdi-create.todayLinks to the research from today’s episode:
Article on Average Daily Phone Usage:
https://explodingtopics.com/blog/smartphone-usage-statsArticle on the Science behind a Creative Activities:
https://www.psypost.org/engaging-in-creative-activities-predicts-heightened-life-satisfaction-and-happiness-study-finds/ -
Join me on a serene walk along Lake Michigan and we’ll explore the importance of finding time for yourself and your creative passions. In this episode of Create Today, we explore how simple rituals and self-care activities can rejuvenate your spirit and enhance creativity. Discover actionable tips on how to carve out time for YOU and your creativity amidst a busy life. Embrace the joy of doing things just for you, and learn how this mindset can lead to greater happiness and fulfillment. And take time for yourself —check out the link to join one of my Create Today workshops this fall-look below! Your creativity will thank you by helping you become healthier and happier in heart, mind, body and soul. 00:00 Introduction and Beach Walk 01:08 Vacation Mode: Embracing Relaxation 02:08 The Struggle for Personal Time 03:28 Creating Time for Yourself 05:17 Daily Rituals for Self-Care 09:31 The Importance of Personal Enjoyment 11:27 Nurturing Your Creative Passion 13:44 Scheduling Time for Creativity 15:38 Join a Create Today Workshop 17:19 Conclusion and Final Thoughts Links you need! Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today: https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today Link to the article about creativity and happiness: https://extension.usu.edu/mentalhealth/articles/how-hobbies-improve-mental-health
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Welcome to Create Today with Beth Buffington! In this episode we peer into our creative hearts to ponder a question many creatives face: 'What are you waiting for?' Join me as we explore how to rethink your creative journey... to overcome hesitation, and to take actionable steps towards achieving your dreams. Plus, learn about exciting creative workshops this Fall that are designed just for you – to help you set goals, organize your time, and boost your confidence. Let's start your journey towards creative success today!
00:00 Introduction and Welcome
00:36 A Story of a Bike Ride
02:43 The Metaphor of Pie
09:23 Applying the Metaphor to Creativity
10:32 Overcoming Creative Hesitation
12:40 Taking the First Step
23:04 Workshops and Community
29:22 Start your journey - Today!Discover the resources inside the Create-Today Community
https://www.bdi-create.today
Sign up for the Workshops this Fall!
https://www.bdi-create.today/workshop-events-calendar -
Harnessing Daily Creativity for a Happier, Healthier You!
In this episode of “Create Today,” we explore how the power of creativity can enhance happiness, health, and even your creative success. We realize the importance of a daily creative practice, and how it can improve cognitive function, emotional resilience, and overall well-being. Plus, you’ll discover how being part of a supportive community, like Create Today, can fuel your creative journey and help you find the inspiration needed to keep a daily creative practice in motion. Don’t miss out on these simple, usable tips for maintaining a daily practice and…find out about an exciting doodle meditation workshop available this fall! So much goodness! Come and join me!00:00 Welcome to BDI Create Today!
00:31 Creativity Stories
03:11 The Importance of a Daily Creative Practice
04:58 Benefits of Daily Creativity
08:45 Creative Meditation
09:50 Finding Joy in the Creative Process
13:46 The Create Today Community
17:13 Join the Create Today Community
18:16 Upcoming Doodle Meditation Workshop
19:43 Final Thoughts and EncouragementDiscover the resources inside the Create-Today Community
Sign up for the Workshops this Fall!
https://www.bdi-create.todayLinks to the research from today’s episode:
https://www.verywellmind.com/how-creativity-positively-impacts-your-health-5113162https://www.psychologytoday.com/us/blog/how-my-brain-works/202404/creativity-and-the-brain-how-to-be-a-creative-thinker
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In this episode of “Create-Today”, we talk about how my daily routine was upended this past Thursday - by a sudden family crisis. Together you and I will explore the role of creativity in maintaining resilience during crisis, and how leaning on a creative community can provide much-needed support. Get practical tips on staying creatively connected, so you can build the mental strength to handle life's unexpected challenges. Whether it's through keeping a journal, engaging in mindful practices, or networking with creative friends, learn how creativity can help you “dig deep” and navigate turbulent times – and if you’re like me… creativity can calm your overactive imagination. My hope is you’ll leave this episode with newfound clarity and strength by understanding the incredible power of your creativity…and your creative community. Sending you hugs, my creative friend. ~xo Beth
00:00 Introduction: A Summer of Creativity and Routine
01:05 Unexpected Challenges: A Life-Altering Call
04:22 The Power of Creative Communities
09:21 Digging Deep: Finding Strength in Creativity
13:20 Building Creative Resilience: Practical Tips
20:18 Conclusion: Embracing Creativity in Tough TimesLinks to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartJoin the Create-Today Community:
https://www.bdi-create.today -
In this episode of Create Today, we explore the concept of how our creativity mirrors a sponge, absorbing everything in its environment. You’ll discover how our creative minds—absorb both good and bad influences. Listen in and learn easy ideas to ensure your creative sponge is soaking in a positive and inspiring environment. Tune in to discover how to protect and nourish and GROW your creativity!
00:00 The Olympics Were Amazing This Summer
02:14 Will's Hilarious Take on Fencing
03:20 Will's Diving Board Adventures
05:26 Welcome to Create Today
06:07 Children Are Like Sponges
07:45 The Good and Bad of Being a Sponge
08:42 Your Creativity Is a Sponge Too
12:33 External Influences on Creativity
18:45 Internal Influences on Creativity
22:26 Nourishing Your Creative Sponge
22:53 Practical Tips for Creative Nourishment
29:52 Protecting Your Creative Resource
30:17 Thank You for Tuning InLinks to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartJoin the Create-Today Community:
https://www.bdi-create.today -
In this episode of Create Today, join me as we reminisce about the joy of getting that new box of crayons when it was time to go “back to school.” We’ll explore the emotional power of each of the eight iconic crayon colors. From the vivid reds to grounding browns, you’ll realize how each of these eight powerful colors can build confidence, fuel creativity, and influence YOUR daily life. We also discuss how crayons have a lasting impact on childhood creativity – that IF– we allow it…will accompany us throughout our lives. Discover how to embrace the power of colors and let them inspire you to “create today!”
00:00 Welcome to Create Today
00:08 Back to School Memories
01:58 The Magic of New Crayons
03:31 The Story of Crayola
05:56 Exploring the Eight Iconic Crayon Colors
11:43 Harnessing the Power of Colors
16:31 Conclusion: Embrace the ColorsLinks to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartJoin the Create-Today Community:
https://www.bdi-create.today -
Today, we explore how embracing the positive aspect of 'abandon' can supercharge your creativity and enhance your happiness. Let’s explore how simple acts of creativity can relieve stress and improve mental well-being. Discover how simply dancing in your kitchen or doodling with a “what the hell, no one is watching” attitude can strengthen your well being, and increase your creative process. Join me as we unlock creative potential, and find joy in pure self-expression.
00:00 Introduction: A Love for Theater
00:59 Discovering 'Dance with Abandon'
02:01 Exploring the Word 'Abandon'
03:57 The Positive Side of Abandon
07:09 Creating with Abandon
11:05 Practical Tips for Creating with Abandon
17:19 Benefits of Creating with Abandon
21:02 Conclusion: Embrace Your Creative FreedomLinks to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartJoin the Create-Today Community:
https://www.bdi-create.today -
Snack your way to Creative Genius? Yes you can! Learn how to keep your imagination vibrant and stay focused by incorporating small, enjoyable creative activities into your daily life. From artistic tapas to avoiding creative junk food—discover amazing—and very useful hacks and strategies to enhance your creativity and achieve a balanced and healthy creative routine. Perfect for anyone looking to boost their creative energy and/or work on large projects without feeling overwhelmed.
00:00 Introduction and Upcoming Road Trip
02:15 The Importance of Snacks on a Road Trip
04:22 Creative Snacking: A Metaphor
06:41 Artistic Tapas: Small Bites of Creativity
09:05 Nutritional Creative Snacks
10:59 Incorporating Creative Snacks into Daily Life
14:01 Tackling Large Projects with Snackable Tasks
18:14 Creative Junk Food vs. Creative Superfoods
22:42 Creating a Healthier Creative Routine
24:55 Conclusion and Community InvitationLinks to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartJoin the Create-Today Community:
https://www.bdi-create.today -
Lately…life has been loud with news…extreme weather…conflicts.
In this episode of BDI Create Today, we look at the significance of creativity in our daily lives, discussing how it allows us to be stronger for life’s daily hurdles— by helping us power up our creativity—enabling us to see beauty in opposites, foster innovation, and build empathy. We will examine how to carve out time for creative pursuits—highlighting the benefits of creativity in reducing stress and increasing happiness. Get ready for some news about how the Create Today community can help you take time away from life’s chaos…to have some creative fun— while you grow your creative confidence and realize how to have a daily creative practice that will strengthen you in heart, mind, body and soul.00:00 Welcome to BDI Create Today
00:52 Facing Life's Daily Hurdles
02:44 The Power of Creativity
05:19 Embracing Opposites in Creativity
06:59 The Multifaceted Nature of Creativity
11:26 Cultivating Your Creative Strengths
16:29 Join the Create Today Community
18:47 Sign up to the CommunityLinks to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartJoin the Create-Today Community:
https://www.bdi-create.today -
This week Beth explores the creative power of combining tandem strengths. Building on last week's interview with Mary Jo Hoffman, author of 'Still, the Art of Noticing,' Beth explores how mixing your creative strengths (like riding a tandem bike) can amplify your creativity. This episode offers powerful but usable ideas about how YOU can strengthen your creative skills by using and perfecting your tandem strengths (cause you have them, my friend!) Come…and discover three easy activities to integrate tandem strengths into your creative passion!
00:00 Introduction and Recap
00:42 Building a Creative Practice
01:35 The Tandem Metaphor
04:02 Tandem Strengths in Muscles
05:18 Combining Creative Strengths
09:20 Inner and Outer Strengths
13:50 Practical Ideas for Tandem Strengths
22:56 Conclusion and Create-Today Community Invitation @ www.bdi-create.todayLinks to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartJoin the Create-Today Community:
https://www.bdi-create.today -
This week Beth chats with Mary Jo Hoffman about her transformative journey from aerospace engineering to professional artist and author. Mary Jo shares how her personal project, “Still”, born out of a challenge to photograph found nature, evolved into over a decade-long creative practice. Listen is to a delightful discussion about the importance of consistency, how focus on a daily commitment can override perfectionism, the significance of your artistic voice, and the delights of noticing the world around us. Learn powerful and transforming tips on maintaining a daily creative habit and get inspired to start your own by listening to Mary Jo’s insightful experiences and advice.
00:00 Introduction and Special Guest Announcement
01:00 Mary Jo Hoffman's Creative Journey
01:58 Having a Daily Challenge and Its Impact
02:28 Finding an Online Creative Community
03:33 The Birth of the 'Still' Project
17:54 The Artistic Process and Overcoming Perfectionism
29:55 Perfectionism in Engineering and Creativity
31:59 The Hip Bump Technique
33:40 Daily Practice and Confidence
39:13 Balancing Busy Schedules with Creativity
42:02 Finding Joy in Daily Creative Practices
43:22 Starting a Creative Project
48:48 Practicing for Retirement
51:33 Publishing a Book 56:53 Embracing Seasonal Changes
57:33 Final Thoughts and EncouragementShow Notes:
How to find Mary Jo Hoffman:
Mary Jo's Blog:
https://stillblog.net/
Instagram:
https://www.instagram.com/maryjohoffman/
A Link to buy her book:
AmazonLinks to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartInformation about Create-Today offerings:
https://www.bdi-create.today -
Our Create Today guest, Lori Siebert shares her creative journey, from art lessons at a young age to becoming a successful designer, teacher, and mentor. Lori highlights the importance of passion and curiosity in her work, recounts stories of overcoming fear, and encourages others to explore and honor their creative instincts. She discusses the significance of travel, collaboration, and the ritual of daily creativity. Listeners also learn about Lori's various projects, including Art Biz Jam, and the impact creativity has on one's personal and professional growth.
00:00 Introduction and Special Guest Announcement
01:08 Lori Siebert's Creative Journey
05:16 The Role of Curiosity in Creativity
08:30 The Importance of Passion Projects
20:47 Facing Fears and Embracing Collaboration
35:03 Finding Joy in Small Creative Acts
36:05 The Power of Simple Creative Practices
38:39 Building Confidence Through Creativity
40:55 Facing Fears and Embracing Growth
45:19 Advice for Aspiring Creatives
51:37 Balancing Work and Creative Life
58:52 Upcoming Events and Opportunities
01:00:12 Final Thoughts on CreativityLinks to Lori
Lori’s website:
https://lorisiebert.com/Instagram:
https://www.instagram.com/lorisiebert.studio/ArtBizJam:
https://artbizjam.com/Links to Create-Today
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartInformation about Create-Today offerings:
https://www.bdi-create.today -
In this episode of BDI Create Today, we explore the fourth and final word of the “Going FourWords” creative process—and that word is…Release. We discuss the importance of putting down your tools… and releasing your project into the world—to do what it was created to do! We talk about the common struggles creatives face, such as perfection paralysis and fear of rejection. You’ll gather up valuable tips to build your confidence and celebrate your creative accomplishments—so you can get your work “released” to the people who will delight in your creativity. Join in as we continue going “FourWords” with your creativity to empower you in heart, mind, body and soul.
00:00 Introduction to the Creative Process
00:53 The Final Stage: Release
01:38 Overcoming the Fear of Releasing Your Work
13:20 Celebrating Your Creative Success
17:51 Recap of the Four Stages
21:17 Conclusion and Final ThoughtsLinks we chatted about:
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstartInformation about Create-Today offerings:
https://www.bdi-create.today - Show more
