Episodi

  • In This Episode You Will Learn About: 

    How to evolve holistically  

    Finding & living your true purpose  

    Exercises to help begin trusting yourself 

    Strengthening your mental health 


    Resources:

    Websites: coachmikebayer.com & www.castcenters.com  

    Read One Decision 

    Join The Next Step Program


    Listen to Always Evolving 

    Email: [email protected] 

    Text  +1 (310) 984-1858 

    LinkedIn: @Mike Bayer



    Instagram & Twitter: @coachmikebayer


    Facebook & TikTok & Youtube: @Coach Mike Bayer

    Go to ConstantContact.com and start your FREE trial today.

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.

    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Give yourself permission to explore what life has to offer! There is NOT always a clear path when it comes to finding your purpose in life. Experimenting is OKAY, and it helps us evolve into our true selves. In order to help us start this journey into up-leveling and balancing our lives, Life Coach and CEO Mike Bayer is here to guide us. You’ll learn the 7 different areas in your life where you can keep evolving and finding NEW successes. Start believing in yourself, and TRUST the process, even when we’re NOT at the top of our game. 

    If You Liked This Episode You Might Also Like These Episodes:

    What To Do When You’re Being Blocked with Heather! 
    Resiliency, Creativity, & Never Settling with Mario Armstrong 
    Cody Rigsby, Peloton Master Instructor: The Benefits Of Being Unique

  • In This Episode You Will Learn About: Treating your mind and body as a TEAM could be the game-changer you need.The secret to BOOSTING your health and longevity is in balancing hormones.Ways EMPOWERED patients make the best health choices.The hidden role of thyroid and adrenals in your WELL-BEING might surprise you.Resources:Website: https://www.eshealth.comLinkedIn: @erika-schwartz-mdTwitter/X:@drerikaInstagram:@eshealthFacebook: @evolvedscienceGo to ConstantContact.com and start your FREE trial today.Sign up for a one-dollar-per-month trial period at shopify.com/monahanOracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.Call my digital clone at 201-897-2553! Visit heathermonahan.comReach out to me on Instagram & LinkedInSign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: Ever wonder what it truly takes to feel your BEST? Dr. Erika Schwartz, founder of Evolved Science, says true wellness isn’t about following trends or checking boxes—it’s about finding your unique BALANCE. Hormone therapy is not a one-size-fits-all quick fix; it’s a JOURNEY that demands self-advocacy and patience. And the biggest revelation? STRESS is the silent saboteur. But we have the POWER to conquer it. The medical world might stay in its lanes, but real health comes from seeing the WHOLE picture and integrating everything that supports it. The BEST version of you is out there—STEP UP and OWN IT!If You Liked This Episode You Might Also Like These Episodes:#427: How To Bounce Back When Things Don’t Go As Planned with Heather!#425: The Secret To Leaving When You Aren't Valued with Heather!#421: GO For It: Shattering Limits in Life & Business with Heather!

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  • In This Episode You Will Learn About: 

    Finding your purpose 

    Empowering yourself and others 

    The resilience model 


    Resources:

    Website: daliafeldheim.com & www.uppinessgame.com 

    Read Dare To Lead Like A Girl 

    Join Building Resilience Webinar

    Email: [email protected] 

    LinkedIn: @Dalia Feldheim & @Uppiness Pte Ltd


    Instagram: @dalia.feldheim


    Twitter: @DaliaFeldheim


    Facebook: @daliafeldheim


    Go to ConstantContact.com and start your FREE trial today.

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.

    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    We have SO much power when it comes to discovering our purpose and taking control of our lives! As an Organizational Psychologist, Happiness Professor, and Leadership Coach, our guest Dalia Feldheim is empowering EVERYONE to own their power by increasing their JOY and humanizing the workplace. So what is the key to owning your power? The first step is connecting to both your masculine AND feminine energies, and encouraging others to do the same! Dalia shares how we can THRIVE in work environments that may test our resilience or patience. Remembering to operate from a place of strength will help you utilize your growth mindset, and can lead you to develop life changing opportunities. By discovering your purpose, you will bring your strengths to life. Unleash your power and connect to your passions NOW!  

    About The Guest:
    Are you ready for some excitement!? Joining us today is Flow Leadership Consultancy Founder, Dalia Feldheim, who enables and inspires organizations to promote an authentic, HAPPY, and psychologically safe working environment. Dalia spent the past two decades immersed in the corporate world working as a C Suite level Global Marketing Executive for Procter & Gamble, where she led the charge on some of the world's most ICONIC ad campaigns. She is on a mission to share her happiness expertise and to help shape the new generation!  

    If You Liked This Episode You Might Also Like These Episodes:
    Time is a Choice: How to Harness Productivity with Laura Vanderkam
    The BEST Way To Start Thinking Beyond Your Limitations with Dr. Mark Goulston
    Just Ask! The 10 Rules You Need to Ask With Confidence with Heather! 

  • In This Episode You Will Learn About: 

    How to lift your energy to find answers and watch your world CHANGE.

    What it means to live as the MAIN CHARACTER in your story.

    How every day is an opportunity for a MIRACLE.

    What makes your LIGHT unique and NEEDED.

    How like-minded, driven people will FUEL your success. 


    Resources:

    Get in on my bootcamps: https://heathermonahan.com/one-on-one-coaching-sessions/


    Join the InnerFifth Waitlist: https://innerfifth.com/elite-membership/


    Go to ConstantContact.com and start your FREE trial today.

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.

    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Are you pushing yourself to the edge or staying too comfortable? These past 10 days reminded me why it’s ESSENTIAL to rise above challenges and embrace the unknown. Life won’t follow a perfect plan, but MIRACLES happen when you FOCUS on solutions and keep moving forward. Surround yourself with those who challenge and ELEVATE you—it’s not about knowing the how but finding the who. From new AI strategies to mastering mindset and manifestation, I’ve seen firsthand that investing in yourself is the path to transformation. Don’t let another year pass you by sitting in the same place. The world needs your LIGHT, now is the time to SHINE!

  • In This Episode You Will Learn About: Why multiple income streams are NON-negotiable.The secret to staying motivated on your growth journey.How ditching your comfort zone is the GAME-CHANGING move for financial freedom.Why your gut feeling is RIGHT.The reality of why you need to SUCK at something before SUCCESS.Resources:Listen to the EmpowerHER PodcastWebsite: https://www.kaciaghetmiri.com/Instagram: @kacia.ghetmiriTwitter/X: @kaciaghetmiriGo to ConstantContact.com and start your FREE trial today.Sign up for a one-dollar-per-month trial period at shopify.com/monahanOracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.Call my digital clone at 201-897-2553! Visit heathermonahan.comReach out to me on Instagram & LinkedInSign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: Have you ever felt that gut feeling telling you, This isn’t it? My conversation with Kacia Ghetmiri, host of the EmpowerHER Podcast, reminded me of just how POWERFUL it is to trust that voice, even when the road ahead is unclear. She showed me that true success isn’t just checking off achievements; it’s about finding alignment with what sets your soul ABLAZE and daring to PIVOT when necessary. Kacia’s journey proved that diversifying passions and income isn’t just a smart safety net—it’s the foundation for true freedom and PEACE. At the end of the day, it’s not just about surviving—it’s about THRIVING in a life that YOU design.If You Liked This Episode You Might Also Like These Episodes:#175: How To CULTIVATE Your Community And Watch Them Advocate For YOU with Kacia Ghetmiri#466: CREATE Your Roadmap to SUCCESS with Jason Tartick 2x Best Selling Author, Host of Top Biz Podcast, Founder of Rewired Talent Management, & Speaker#468: The POWER of INTENTION with Michael Beckwith, Spiritual Teacher, Ordained Minister, Author, & Founder

  • In This Episode You Will Learn About: 

    Breaking down the process of surrendering 

    The misconceptions around “giving up”  

    Why your ego is holding you back

    Letting go of control 


    Resources:

    Website: kuteblackson.com 

    Read You Are The One & Magic of Surrender 


    FREE Reinvent Online Seminar  

    Attend The Boundless Bliss event 

    Listen to Soul Talk 


    LinkedIn & Youtube: @Kute Blackson 


    Twitter & Instagram & Facebook: @kuteblackson

    Go to ConstantContact.com and start your FREE trial today.

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.

    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Surrendering is NOT easy. Most people never open up to their TRUE selves in order to surrender and let go of whatever is holding them back! Inspirational speaker and transformational teacher, Kute Blackson is here to help us embrace the new, and let go of the past. When you surrender and give things up you don’t get LESS, you get MORE! Allow yourself to release control and STOP limiting yourself by listening to your ego. Instead, start paying attention to your soul, and move with LOVE. 

  • In This Episode You Will Learn About: Why you need to LET GO to grow. What reimagining success really means.How to EMBRACE messy action.Resources:Join my 8-week Elevate Your Influence Bootcamp and use code Q1Go to ConstantContact.com and start your FREE trial today.Sign up for a one-dollar-per-month trial period at shopify.com/monahanOracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.Call my digital clone at 201-897-2553! Visit heathermonahan.comReach out to me on Instagram & LinkedInSign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: What do you do when things don’t go as planned? When doors close, it’s a sign to LET GO and REIMAGINE what's next. My Mastermind event took an unexpected turn, and instead of clinging to the past, I took the risk to pivot. The result? An EPIC success that surpassed anything I’d done before. It reminded me that the PATH OF LEAST RESISTANCE isn’t always the one that ELEVATES us. When negativity shows up, choose GRACE over reaction. We all have times when we stumble, but the key is to learn, give yourself grace, and move forward. Keep shining; the world needs your light.If you’re feeling the call to go further, join my 8-week Elevate Your Influence Bootcamp and transform your life before the new year even begins. Use the code Q1 for major savings. Join us and take your career to the next level!

  • In This Episode You Will Learn About: 

    How success is about being AUTHENTIC, no matter the stakes.

    Why every step should push you CLOSER to your goal.

    How PURPOSE and STRATEGY light the way, but COMMUNITY keeps you there.

    Find your “WHO” to skip the endless “how” and SKYROCKET your ROI.


    Resources:

    Join the InnerFifth Waitlist: https://innerfifth.com/elite-membership/


    Listen to the Potential to Powerhouse Podcast


    LinkedIn: @tracyholland


    Facebook: @tracy.m.holland.7


    Instagram: @tracy_holland_mindset


    Go to ConstantContact.com and start your FREE trial today.

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.

    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    What does it mean to be RELENTLESS and AUTHENTIC in building your empire? Tracy Holland’s journey is proof that success is about showing up, RAW and REAL. Thriving in business is about working SMARTER, finding your “who,” and making moves that SKYROCKET your ROI. The biggest lesson? Build the ladder so others can climb too. Resilience, strategy, and purpose light the way, but COMMUNITY keeps you there.

    If You Liked This Episode You Might Also Like These Episodes:
    #425: The Secret To Leaving When You Aren't Valued with Heather!
    #421: GO For It: Shattering Limits in Life & Business with Heather!
    #411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

  • In This Episode You Will Learn About: 

    Holding yourself to a higher standard  

    Getting in tune with yourself 

    Continuous growth and how to keep growing no matter what 

    Hacks for handling stress & burnout 


    Resources:

    Website: alansteinjr.com & strongerteam.com 

    Read Sustain Your Game


    Call: 704-965-2339 


    LinkedIn & Facebook: @Alan Stein Jr.  

    Instagram: @alansteinjr


    Twitter: @AlanSteinJr


    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    The standard we hold ourselves to today, defines who we will become tomorrow! Start holding yourself accountable. By expanding your self awareness you can maximize your organizational skills and avoid burnout TODAY! Successful performance coach, Alan Stein Jr. is here with us to share what choices we can make to expand our capabilities and reach our fullest potential. Discover how to optimize your strengths and become the BEST version of yourself!

  • In This Episode You Will Learn About: 

    Why it is essential to stay GROUNDED.

    How PURPOSE keeps you steady, even on unclear paths.

    Ways persistence brings you to what truly matters.

    How to build STRENGTH through gratitude.


    Resources:

    Join my 8-week Elevate Your Influence Bootcamp and use code Q1

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Are you ready to turn challenges into stepping stones? This week, I’m reminded that every setback is a launching pad to something GREATER. Looking back, the moments I thought were obstacles were actually the very things that built my STRENGTH and GRATITUDE. It takes FAITH to keep going when the path ahead isn’t clear. Staying GROUNDED in your purpose brings you closer to those dreams you’re fighting for. Remember, you’re CLOSER than you think. Look back, see how far you’ve come, and trust the journey forward.

    If you’re feeling the call to go further, join my 8-week Elevate Your Influence Bootcamp and transform your life before the new year even begins. Use the code Q1 for major savings. Join us and take your career to the next level!

  • In This Episode You Will Learn About: What it means to let them EARN it.Ways to let your vibe naturally attract the RIGHT kind of attentionWhy say “yes” to those who SHOW UP for you.How to make dating an adventure.Resources:Website: https://thaliaouimet.com/Read How To Attract The Right GuyLinkedIn:@thalia-ouimetFacebook: @wemetthroughthaliaInstagram & Twitter/X: @ThaliaOuimetSign up for a one-dollar-per-month trial period at shopify.com/monahanDownload the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.Call my digital clone at 201-897-2553! Visit heathermonahan.comReach out to me on Instagram & LinkedInSign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: Ever wonder if dating could feel less like a game and more like a path to something REAL? Talking with VIP Matchmaker and author of ”How To Attract the Right Guy,” Talia Ouimet, reminds me that it absolutely can—if we approach it with INTENTION and CONFIDENCE. She shares insights on balancing AUTHENTICITY with a little strategy: showing up with our energy in check, staying self-assured, and setting clear boundaries. Letting someone earn the “yes” isn’t about playing games; it’s about OWNING our WORTH. Talia shows me that when we step into dating with CLARITY and CONFIDENCE, we attract what we DESERVE. Start showing up with INTENTION, and watch what you attract!If You Liked This Episode You Might Also Like These Episodes:#429: Why Worrying IS NOT Worth It with Heather!#427: How To Bounce Back When Things Don’t Go As Planned with Heather!#407: Listener Favorite- Plant The Seed: Harnessing the Power of New Opportunities With Heather!

  • In This Episode You Will Learn About: 

    Gaining a confident money mindset 

    The power of giving  

    Adding value to yourself and the world around you 


    Resources:

    Website: www.goodmoneyframework.com


    Read Good Money Revolution


    Listen to Good Money podcast


    LinkedIn: @Derrick Kinney


    Instagram: @DerrickTKinney


    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    The power of giving is UNDENIABLE. You can make an impact right where you are now! Financial expert and CEO of Good Money Framework, Derrick Kinney is here to help you recognize how YOU can switch up your money mindset, and bet on YOURSELF. He’ll deep dive into his money making secret…GIVING BACK! Tune in to discover how you can make strong, dependable business relationships by continuing the cycle of generosity. Become the CREATOR of money today! 

    If You Liked This Episode You Might Also Like These Episodes:
    WHY You Need To Shift Your Focus From Getting To Giving with The Go-Giver Bob Burg 
    The Fastest Way To Achieve Expert Status In Your Industry With Lisa Simone Richards
    The #1 Tip To Landing Anything Important! with Heather Monahan​​

  • In This Episode You Will Learn About: 

    How to use the tools at your fingertips to SKYROCKET your success

    Why the time is NOW to take control of your narrative and CHANGE the game

    How the only thing between you and success is the ACTION you haven’t taken yet

    Learn why CLOSED MOUTHS don’t get fed


    Resources:

    Join our Elevate Your Influence 8-Week Bootcamp: https://elevateyourinfluencebootcamp.com/


    Website: www.humantobrand.com



    LinkedIn & YouTube: @​​MelanieBorden 

    Instagram: @humantobrand 

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    What’s holding you back from getting exactly what you want? That’s the question I walked away with after talking to Melanie Borden, CEO of the Borden Group. If you’re not asking for it, you’re missing out—CLOSED MOUTHS don’t get fed. Whether it’s LinkedIn, business, or life, being INTENTIONAL is the key. Melanie’s use of AI blew my mind, showing just how much more we can do with the right tools. The truth? You have EVERYTHING you need to ELEVATE, but you’ve got to step up and GRAB IT. That’s exactly why we created the Elevate Your Influence Bootcamp—to help you SHOW UP, be BOLD, and be UNAPOLOGETICALLY yourself. It’s time to stop waiting for opportunities and start creating them. Join us and take your career to the next level!

    If You Liked This Episode You Might Also Like These Episodes:
    #368: The Top Hacks To Elevate Your Influence, Attract Clients & Crush Your Goals This Year with Heather and Melanie Borden!
    #411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!
    #402: Conflict into Connection: The Art of Effective Communication with Charles Duhigg Pulitzer Prize-winning Reporter & Bestselling Author

  • In This Episode You Will Learn About: 

    Why fear is a SIGNAL, not a stop sign

    How to succeed by STRATEGIZING SMARTER, not hustling harder

    Why you should focus on WHO you’re here to help

    How to make empathy your SECRET WEAPON


    Resources:

    Website: sethgodin.com


    Check Out Seth’s Blog


    Read This is Strategy: Make Better Plans



    Instagram & LinkedIn: @sethgoodin 

    Twitter/X: @thisissethsblog


    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    What if success wasn’t about working harder, but working SMARTER? My conversation with Seth Godin completely shifted my perspective. Strategy isn’t about hustling faster—it’s about PAUSING and asking, “Am I headed in the right direction?” Seth made it CRYSTAL CLEAR: you can’t serve everyone, and that’s where your true power lies. FOCUS on who you’re truly here to help, and don’t be afraid to say “no” to the rest. My biggest AHA moment? Fear is ALWAYS there, but it’s not your enemy—it’s your signal that you’re stepping into something GREAT. If you want to learn how to navigate fear, sharpen your strategy, and make bold, impactful moves, Seth’s new book This Is Strategy: Make Better Plans is a must-read. Push through, STAY FOCUSED, and watch the MAGIC unfold.

    If You Liked This Episode You Might Also Like These Episodes:
    #79: Seth Godin on The Practice: How to Inspire, Embrace, & Share Your True Voice
    #426: The Secret To Breaking The Glass Ceiling & Claiming Your Spot In The C-suite with Lisa Lutoff-Perlo Bestselling Author, Speaker, & former CEO of Celebrity Cruises
    #410: What To Do BEFORE You Get Fired: Build Your Brand, Find Opportunities, & Stay Resilient with Heather!

  • In This Episode You Will Learn About: 

    Connecting your body & mind 

    Following your intuition 

    Manifesting your reality     

    Healing your WHOLE self 


    Resources:

    Website: www.balithetahealer.com 

    Book a ThetaHealing consultation 

    Email: [email protected] 

    Facebook: @Tania Luisa Lester


    Instagram @tanialuisalester


    Text: 786-512-5166 

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    It is one thing to know something in your mind, and a whole other experience to FEEL something in your body and soul. When you can resonate physically with everything you have learned cognitively, that is when the MAGIC happens! Certified healer, Tania Lester shares why she left traditional medicine and how her intuition and manifestations have guided her to where she is now. If you’ve ever wondered how you can heal your body and stop blocking your good fortune, then this episode is for YOU!

  • In This Episode You Will Learn About: 

    How to embrace UNCERTAINTY to open the door for OPPORTUNITIES

    What happens if you stop WORRYING and focus on what you can CONTROL

    How prioritizing YOURSELF helps you step into your BEST SELF

    Why you should choose GRATITUDE over CHAOS to protect your peace


    Resources:

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    How do you handle the chaos when life throws curveballs your way? This week reminded me that life is unpredictable, and trying to control everything only drains your peace. Instead, embrace UNCERTAINTY—it frees you to stay open to new possibilities. When things spiral, focus on what you CAN control and don’t stress others until you have concrete answers. Rather than apologize, THANK people for their understanding and offer a compromise. Prioritizing yourself isn’t selfish—it’s how you show up as your BEST self. Stay flexible, keep moving, and remember—things often work out even BETTER than you expect!

  • In This Episode You Will Learn About: 

    How your home can align with your GOALS

    Why you need to clear out clutter to make room for SUCCESS and ABUNDANCE

    How Feng Shui can open doors to OPPORTUNITY and GROWTH

    Ways your environment holds POWER


    Resources:

    Website: https://www.mariediamond.com/


    Listen to The Marie Diamond Show


    Read Your Home Is A Vision Board


    LinkedIn: @mariediamond


    Facebook: @mariediamondfans



    Instagram, Tiktok, YouTube: @mariediamondofficial

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Have you ever thought about how your home could be holding you back from the SUCCESS you’re chasing? My conversation with Marie Diamond completely BLEW my mind! I’ve always been big on mindset and inner work, but I never realized my space could be the missing piece to unlock your NEXT LEVEL. If your environment isn’t aligned with your goals, no amount of positive thinking will get you there. I’m FIRED UP to declutter, rearrange, and invite the right energy in. If you’re ready to TRANSFORM your life, grab Marie’s new book, Your Home Is A Vision Board, and start making changes today. This is the shift you’ve been waiting for! Let's MAKE IT HAPPEN!

    If You Liked This Episode You Might Also Like These Episodes:
    #429: Why Worrying IS NOT Worth It with Heather!
    #427: How To Bounce Back When Things Don’t Go As Planned with Heather!
    #407: Listener Favorite- Plant The Seed: Harnessing the Power of New Opportunities With Heather!

  • In This Episode You Will Learn About: 

    The pros & cons of perfectionism 

    Getting introspective  

    Stepping into your POWER

    The 5 different perfectionist personality types 

    Reframing our mindset 


    Resources:

    Website: www.katherineschafler.com & www.perfectionistsguide.com  

    Read The Perfectionist's Guide To Losing Control 

    Take the Perfectionism Profile Quiz


    LinkedIn: @Katerine Morgan Schafler 

    Instagram: @katherinemorganschafler


    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Ever wonder if you’re a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals? 

    About The Guest:
    Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting. 
    If You Liked This Episode You Might Also Like These Episodes:
     The Key To Motivating Yourself When You Aren’t Feeling It, With Robin Arzon Vice President of Fitness Programming & Head Instructor At Peloton  
    Why Your BEST Is Yet To Come, With Heather! 
    The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy

  • In This Episode You Will Learn About: 

    How you are always ONE ASK away from the right opportunity

    Why success isn’t about luck - it’s PERSISTENCE

    How a shift in your perspective can shift your life

    Ways GRATITUDE opens the door to unexpected opportunities


    Resources:

    Sign up for a one-dollar-per-month trial period at shopify.com/monahan


    Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

    Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.

    Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

    Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.

    Call my digital clone at 201-897-2553! 

    Visit heathermonahan.com


    Reach out to me on Instagram & LinkedIn


    Sign up for my mailing list: heathermonahan.com/mailing-list/ 

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Are you ready to unlock your full potential? Here’s the truth: HARD WORK and DETERMINATION are everything. Whether it's pitching a book 15 times or investing in yourself, PERSISTENCE is your secret weapon. Positive prayer, GRATITUDE, and affirming your desires as if they’re already real will shift everything. Stop settling. WORK HARD, invest in yourself, and HOLD THAT VISION. Everything is rigged in your favor, so show up as the BEST version of yourself and watch the universe ALIGN. And remember, don’t be vanilla—you were made to STAND OUT!

  • In This Episode You Will Learn About: How SMALL SHIFTS lead to BIG CHANGES.Ways your reality mirrors your MINDSET.Why just a few minutes of meditation or prayer every day can TRANSFORM your world.How to CREATE the life you want by SHIFTING your perspective.Resources:Website: https://www.michaelbeckwith.com/Listen to Take Back Your Mind PodcastRead Life Visioning™, The Answer is You, and Spiritual LiberationWatch Meditations for Life's Challenges with Michael B. Beckwith Instagram: @michaelbbeckwithYouTube: @Michael.Bernard.BeckwithFacebook: @Michael.B.BeckwithSign up for a one-dollar-per-month trial period at shopify.com/monahanDownload the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.Call my digital clone at 201-897-2553! Visit heathermonahan.comReach out to me on Instagram & LinkedInSign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: Have you ever thought about how much POWER you truly have over your own life? After talking with Michael Beckwith, founder of Agape International Spiritual Center, I realized we’re not just along for the ride—we are CO-CREATORS of our reality. His teachings are SIMPLE yet incredibly transformative. Even the smallest shift in perspective can open doors we didn’t even know existed. You don’t need a life-altering event to feel the MAGIC; it’s about showing up, setting your INTENTION, and letting the universe respond. This conversation REIGNITED my passion to live more intentionally and start CREATING the life I truly want. This is how TRANSFORMATION happens!If You Liked This Episode You Might Also Like These Episodes:#426: The Secret To Breaking The Glass Ceiling & Claiming Your Spot In The C-suite with Lisa Lutoff-Perlo Bestselling Author, Speaker, & former CEO of Celebrity Cruises#415: Why You Should Hire ANGELS with Heather!#410: What To Do BEFORE You Get Fired: Build Your Brand, Find Opportunities, & Stay Resilient with Heather!