Episodes
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Creativity is a powerful tool for healing, and the nonprofit Help Heal Veterans knows just how to harness it. In this episode, Jane chats with retired Navy Captain Joe McClain, CEO of Help Heal Veterans, and Dr. Keith Stuessi, a naval physician specializing in traumatic brain injuries. We dive into how their craft therapy programs are transforming the lives of injured veterans and active-duty military.
We discuss the "invisible wounds" of war—PTSD, depression, and traumatic brain injuries. Help Heal Veterans goes beyond traditional medicine, offering therapeutic craft kits that enhance motor skills, concentration, and community. These kits reconnect veterans with their families and provide a healthy alternative to substance abuse.
The results are astounding! Craft therapy benefits 75% of veterans with traumatic brain injuries and 97% of those dealing with chronic pain. Captain McClain and Dr. Stuessi share inspiring stories of how simple crafts can pave the way for healing and growth.
Here are some quick timecode reference points if you want to skip ahead:
(2:00) Creativity, crafting, and healing for veterans with PTSD
- Retired Navy captain and medical expert discuss creative therapy for injured veterans.
- Jane interviews Captain Joe, a Navy veteran and CEO of Help Heal Veterans, about his experience with PTSD and TBI.
- Dr. Stuessi explains how traumatic brain injuries can cause lasting effects on the brain, including PTSD, depression, and concussions.(4:36) Mild traumatic brain injury in veterans, its effects, and programs to help heal
- Dr. Stuessi discusses the effects of traumatic brain injury (TBI) on military personnel, including lingering effects and the relationship between TBI and mental health issues like PTSD.
- Dr. Stuessi explains how chemical changes occur inside the brain after TBI, with some shifts returning to normal and others resulting in long-term effects.
- Clinicians struggle to diagnose mild traumatic brain injuries due to lack of definitive tests.
- Dr. Stuessi shares personal experience with TBI and PTSD, highlighting stigma and lack of recognition in military culture.
- Programs like Help Heal Veterans offer support for veterans and families, addressing traumatic brain injury, PTSD, anxiety, and motor function challenges.(11:40) Using creativity and crafts for therapeutic healing
- Captain Joe McClain explains how their organization creates crafts to help supplement clinical therapy for veterans and their families.
- Captain Joe McClain shares a story of a Marine with tears in his eyes, thanking them for a craft that helped him feel more creative and successful in therapy.
- Jane Clauss asks Dr. Stuessi about the benefits of creativity and craft kits in therapy.
- Dr. Stuessi explains how craft kits can stimulate multiple parts of the brain, providing a complementary alternative to traditional therapy.
- Dr. Stuessi highlights the positive impact of the organization's kits on veterans and active duty individuals, with stories of incredible results.
- Captain Joe McClain discusses the versatility of the organization's kits, which are used in various settings, including VA medical centers, and help with pain management, reconnecting with family, and more.(19:00) Craft therapy for veterans with invisible wounds
- Jane Clauss and Dr. Stuessi discuss the integration of mindfulness and spirituality in Western medicine.
- The organization manufactures and distributes DIY craft kits to help veterans heal from invisible wounds of war, with 75% of materials upcycled.
- The organization relies on small individual donors, with some donating for over 40 years, and has a PHR program for remote veterans.
- Captain Joe McClain discusses how crafting can help people express themselves creatively and therapeutically.
- Dr. Stuessi discusses the potential for long-term cognitive and motor skill improvement through crafting.(24:45) The effectiviness of art, music, and craft therapy for mental health improvement
- Dr. Stuessi shared a story of a stroke survivor who experienced significant improvement in fine motor skills after using a rehabilitation kit.
- Dr. Stuessi emphasized the importance of repetition in rehabilitation, citing the PHR program as an example of successful repetitive training.
- Dr. Stuessi emphasizes the importance of finding a therapeutic activity that suits an individual's needs and interests.
- Cross talk and community engagement are highlighted as beneficial aspects of art therapy and craft therapy.(30:03) Using creative tools to help veterans heal from trauma and mental health issues
- Captain Joe McClain: "Our demand only goes up, triple if we advertise."
- Captain Joe McClain: "75% of TBI veterans said it helped, 97% for pain management."
- Captain Joe McClain: "One veteran credits Help Heal Veterans with reducing suicidal thoughts."
- Captain Joe McClain shared stories of how craft kits provided by the organization helped veterans cope with various challenges, including palliative care, caregiver support, and managing chronic pain.
- Veterans expressed gratitude for the kits, which gave them a sense of purpose and helped them deal with stressful situations, such as the opioid epidemic.(36:20) Using creativity to help veterans heal
- Captain Joe McClain shares a story of a Marine who found relief with a therapy kit after struggling with deployment and family issues.
- Therapy kit helped Captain Joe McClain's friend connect with his children for the first time in months, bringing tears of joy to his eyes.
- Jane Clauss encourages creative professionals to donate their skills to help veterans.
- Creativity can help veterans heal, and sharing stories of healing can inspire others to take action.(41:23) Creativity and its benefits for veterans and active duty military members
- Creativity is opening up the mind to new areas of the brain, even for those who have not been exposed to it.
- HealVets.org provides resources for creative therapy in veteran communities.Want to support our veterans? Donate your time, talents, or resources to Help Heal Veterans. Their work is truly making a difference, harnessing creativity to heal the invisible wounds of war.
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If you are you ready to discover the magic of steam cleaning and how it can transform your home and enhance your DIY projects, this episode of Creative Living with Jane Clauss is for you. Tune in as we dive into the world of Laura Star USA and uncover the power of steam.
Prepare to be inspired as Kristen Wermers, the Vice President of Operations, and Emily Dunlap, the Business Development Manager at LauraStar USA, share their insider secrets on how this innovative technology can revolutionize your cleaning routine and take your sewing and quilting to new heights.
From sanitizing surfaces without harsh chemicals to achieving perfectly pressed seams, you won't want to miss a single moment of this steam-powered adventure. So, get ready to be intrigued as we explore the wonders of steam cleaning and creative living!
Here are some quick reference points in case you want to skip ahead!
[0:00:10] Jane Clauss introduces the topic of the podcast, which is exploring the magic of steam cleaning and how it can transform homes and enhance your creative living. And welcomes Kristen Wermers, the Vice President of Operations at LauraStar USA, and Emily Dunlap, the Business Development Manager at LauraStar USA.
[0:03:11] Kristen explains how using steam for cleaning allows homeowners to clean their homes without introducing harsh chemicals, providing a more eco-friendly and healthier cleaning option.
[0:04:15] Kristen discusses how Laura Star's steam is highly effective at disinfecting and killing germs, bacteria, and allergens, making it a powerful cleaning tool.
[0:05:52] Jane asks about using a portable steam cleaner like the Izzy Plus to clean hard-to-reach surfaces like couches, mattresses, and other household textiles.
[0:07:24] Emily emphasizes the importance of regularly cleaning household textiles like couches and curtains with steam to maintain a clean and healthy home environment.
[0:09:45] Kristin suggests starting a summer cleaning routine by steaming bedding and linens to help remove dust mites and other allergens, creating a fresher living space.
[0:10:45] Emily discusses the precision and flat pressing achieved with a steamer like the Laura Star, making it a valuable tool for quilters and sewists, improving the overall quality of their projects.
[0:12:29] Emily explains how the Laura Star's steam and fan technology makes the pressing process easier and more enjoyable, reducing the time and effort required.
[0:14:48] Emily emphasizes the importance of flushing the steamer regularly to prevent condensation and ensure consistent, dry steam for optimal performance.
[0:17:43] Emily demonstrates how the Laura Star's steam and Teflon plate allow users to quickly and easily set fusible web and interfacing, saving time and effort.
[0:19:41] Emily shows how the Laura Star's steam can be used to remove wrinkles from quilt batting without pressing, a convenient and efficient solution.
[0:22:54] Emily discusses controlling the steam output to achieve the desired results on a variety of fabrics and materials, from delicate silks to durable vinyls.
[0:24:15] Emily explains how the Laura Star's Teflon plate can be used to safely press and manipulate vinyl, a common material in crafting and DIY projects.
[0:27:02] Emily highlights the portability and versatility of the Laura Star's steam cleaning products, making them suitable for use in a variety of settings, from the sewing room to the laundry room.
[0:29:19] Kristen provides information on proper maintenance and best practices for using the Laura Star's steam cleaning products to ensure their longevity and optimal performance.
[0:30:02] Jane asks Kristen about any quirky or fun cleaning rituals or habits, and Kristen shares her routine of vacuuming and then steaming her mattress to kill dust mites.
[0:30:19] Jane asks Emily Dunlap which celebrity she would invite to help with her next quilting project, and Emily chooses Taylor Swift, citing her need for a Laura Star iron for her concert outfits.
[0:30:58] Jane asks Kristen Wermers what her soundtrack is when she's in the flow of steaming and cleaning, and Kristen shares that she listens to Dave Matthews, Pearl Jam, and Green Day.
[0:31:30] Jane asks both Kristen Wermers and Emily Dunlap what their reward is after completing a big cleaning session.
[0:34:00] Kristen tells us how to find LauraStar on-line and on social media. Emily and Kristin give their parting words "Don't be afraid of the steam." to encourage everyone to use steam as a cleaning tool and in crafting!
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Missing episodes?
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In this inspiring episode, Jane Clauss sits down with the multi-talented Mary Jo Hoffman, an acclaimed author, artist, and photographer. Together, they explore the profound connection between nature and creativity. Discover how practicing creativity daily can enhance your life, why simplicity is crucial in the creative process, and how personal experiences can fuel your artistic journey. Jane and Mary Jo delve into the art of nature photography, sharing tips on lighting, composition, and capturing captivating subjects. They also discuss the transformative power of stillness and selective attention in nurturing creativity, mindfulness, and overall well-being. Tune in for a heartfelt conversation brimming with insights and practical advice to help you unlock your inner creativity.
Be sure to listen to the entire interview to full understand the placefulness you can find on your own creative journey. Easily check out the highligths with these quick reference points:
0:00-5:00
Mary Jo shares her love of nature from a young age and discusses creativity of capturing beauty from nothing using her imagination.
Mary Jo reflects on leaving her career in aerospace engineering allowing her to rediscover her creative side through photography. She explains how she was motivated to create her blog Stillblog.net and how she committed to photographing nature daily for 12 years.
Jane Clauss and Mary Jo discuss how being in nature calms the mind and body, highlighting nature's importance for creativity.
5:55-10:55
Mary Jo explains how to keep creativity simple by committing to a daily practice and not breaking the chain. Keeping creativity simple is her secret to success.
They talk about the selection process of photos for Mary Jo's book, 'STILL: The Art of Noticing' and she reflects deeply on how requiring her attention to find a new subject every day became a form of mindfulness meditation. She discovered nuanced insights about her places and the term "placefulness" to describe this transformed relationship.
10:56-15:56
Mary Jo advocates that simplicity is key to unlocking creativity. She discusses how committing to not breaking her daily chain, without worrying about results or quality, allowed profound things to unfold over time.
16:19-21:18
Learn about the transformation Mary Jo experienced through her daily practice and how you can do the same with your creativity.
25:00-33:28
Mary Jo talks about how her engineering background contributes to her photography style and how the subjects that interest her most are those showcasing engineering precision or mathematical patterns found in nature.
Jane and Mary Jo discuss how a daily photography practice trained Mary Jo's eye to see composition and notice details, leading to her emphasis on learning to "see" as key to the creative process.
33:29-38:28
Mary Jo offers the tip of "spotlighting" to improve noticing skills, such as focusing just on the color blue during a walk to see with new perspective.
Learn how committing to simple daily goals can help overcome the inner critic by shutting off critical thoughts.
43:07-45:01
Jane and Mary Jo share their closing thoughts on creativity being innate in all people. Mary Jo believes creativity just needs an outlet, and shares her daily joy in discovery through continuing her project.
We hope you enjoy this inspiring conversation. Thanks for listening.
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From Craft Room Chaos to Creative Calm: Organizing Tips and Tricks to transform a messy makers space.
It's time to clean up your craft room clutter once and for all! Tune in to our latest episode of Creative Living as we tackle the daunting task of organizing a messy makerspace. Professional organizer, Andrea Brundage, joins Jane Clauss to share her expert tips for decluttering, setting up functional storage systems, and establishing routines to stay organized long-term. Learn strategies for overcoming emotional attachments to supplies and discover simple ways to start transforming one small area at a time. We'll also discuss how to host crafting events with friends to use up excess materials. Clear your calendar - you won't want to miss this jam-packed session full of inspiration and practical advice for crafters, artists, and anyone with a chaotic creative space. It's time to turn your craft room chaos into calm!
3:00 - 4:24 - Organizing challenges in creative spaces. Andrea identifies intermingled crafts and clutter as a common issue.
4:24 - 6:05 - Organizing by project. Andrea recommends organizing craft supplies based on specific projects, not just dumping everything together.
6:05 - 7:44 - Decluttering and maximizing storage. Jane and Andrea discuss decluttering unused items and using storage solutions like clear bins and labels.
7:44 - 9:09 - Organizing for "more is more" creatives. Andrea provide solutions for those who prefer having more supplies but want them organized.
9:09 - 10:53 - Maintaining organization. Andrea emphasizes establishing habits and systems for putting supplies back to keep spaces organized long-term.
10:53 - 12:00 - Finding a balance. Jane discusses the challenge of balancing busy lives with time spent crafting and keeping spaces organized.
12:56-13:35 - Declutter craft room spaces by going through supplies and donating, selling, or repurposing unused items. Focus first on craft mediums no longer enjoyed.
15:13-16:09 - Set up organizational systems for craft supplies based on specific projects, not just dumping everything into one space. Use clear bins, cubbies, or other storage with labels to identify contents.
22:28-23:00 - When cleaning and organizing, start with small, manageable tasks of 10-20 minutes that can be completed in one sitting. Set a timer to avoid getting distracted.
25:35-26:09 - Develop habits and routines to maintain organization over time, such as always returning supplies to their designated spaces. Cleaning should not be a one-time effort.
33:08-33:35 - Consider hosting crafting events to use up excess supplies by sharing them with others.
28:32-29:39- Refer to Andrea Brundage's book "Simplify Your Life" for her four questions on decluttering and her strategies for organizing one's space and life.
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Dive into the sticky and fascinating world of hot glue with our latest podcast episode, featuring insights straight from the adhesive aficionados at Surebonder—pioneers who've been making our crafting dreams hold together for decades.
In this episode, we trace the stringy trails of hot glue all the way back to its inception, appreciating the leaps and bounds made in glue technology. For crafters and makers at every level, this is your chance to understand not just the 'how,' but the 'why' behind the glue that keeps our creations together.
But we don't stop at history. Prepare to have your glue guns at the ready as we explore a treasure trove of applications, from embellishing paper crafts with the perfect bead of glue to stringing together stunning jewelry pieces. We're sharing pro tips on selecting the ideal glue gun and glue type, considering the materials and scale of your projects. Plus, we delve into the world of cordless glue guns and glue skillets, revealing how these tools can turbocharge your efficiency and spark a burst of creativity.
We're all about the nitty-gritty—expect to scribble down notes on Surebonder's specialty glues and how they promise to change your fabric-affixing game. And for those delicate tasks? We've got you covered with techniques that promise a smooth glide over thin papers, eliminating the crinkles and blobs that haunt your crafting dreams.
Whether you're a seasoned crafter or just starting to dip your toes into the glittery pool of DIY, this episode is your invitation to broaden your horizons. Surebonder's commitment to innovation suggests that the glue revolution is just getting started, and we're here to give you a front-row seat.
So, roll up your sleeves and get ready to stick with us as we bond over hot glue. By the end of this podcast, you'll be bubbling over with sticky inspirations to elevate your crafting game to dazzling new heights!
Here are some of the highlights:
2:56 - 3:34 We learn the story of Surebonder's origins unfolds as Brad Kamins, the founder’s grandson, reminisces about its 1968 inception, detailing the company's evolution into a hot glue manufacturing powerhouse.
6:25 - 6:38 We meet Stephanie Daniel, SureBonder’s marketing guru, she shares a personal anecdote revealing her journey from hobbyist to team member, driven by her passion for their hot glue products.
8:09 - 9:40 The versatility of hot glue is showcased by Stephanie, emphasizing its applications in crafting, especially the need for precision when applying it to delicate materials like paper.
10:28 - 11:03 Jane Clauss explores Surebonder's innovative crafting solutions with a spotlight on their specialty jewelry and fabric glues.
11:35 - 12:45 Stephanie guides crafters on techniques for a flawless hot glue application on thin papers, advocating for fine tip glue guns and controlled trigger pressure to prevent bubbling.
18:27 - 20:09 Brad introduces the glue pot/skillet and shares a pro tip for minimizing stringiness by stirring the glue occasionally to maintain its consistency.
22:34 - 23:21 Learn about the innovative use of Teflon stir sticks, which help manage the flow of hot glue from a pot, ensuring a clean crafting experience.
25:20 - 26:16 Brad gives the virtues of cordless glue guns, celebrating the convenience and freedom they offer for unencumbered crafting.
32:13 - 33:37 Get a glimpse into the future with Surebonder reveals hints at forthcoming innovations such as high-wattage cordless glue guns, expanding the creative toolkit offered to crafters.
33:37 - 34:01 The conversation wraps up with a reminder to follow Surebonder on social media for the latest product updates and mentions that their diverse range of products is readily available at craft and hardware stores, as well as online.
Get crafty with the experts - tune in as we melt down the magic of hot glue! Host Jane Clauss chats with Surebonder about the evolution of this versatile adhesive. Discover pro tips and innovations that will take your projects to a new sticky level.
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Join domestic diva Jane Clauss as she chats with industry trend expert, Dawn Evans, from the International Housewares Association to get insights into the latest home and housewares trends They talk about 9 key trend “portfolios” that are being showcased at the Inspired Home Show, including trends focused on entertaining, eco-friendly materials, ease of use, color palettes, outdoor living, nature inspiration, geometric shapes, and wellness. With these insights you can transform your living space into a trendsetting haven!
Throughout the show, Dawn emphasizes how trends are influenced by consumers and the latest trends, shining a light on how our very own preferences and personalities sculpt the marketplace. She spotlights breakthrough innovations that blend elegance with utility, curating experiences that transcend the barriers between indoors and out.
Dawn also notes the importance of global events in shifting design philosophies and the continued desire to create meaningful gatherings and celebrations at home through inspiring new products and technologies.
Skip ahead to the Trends that interest you the most!
1. The Great Entertainers (0:14:59)- Focuses on trends for home entertaining and hosting, including personalized serving-ware and gift-giving.
2. Material Evidence (0:17:13)- Showcases eco-friendly products that merge natural materials with new technologies like aluminum cans turned into pots.
3. All About Ease (0:19:02)- Covers products that make life easier by saving time and effort through convenience and multifunctional designs.
4. Pantone Color Wash (0:20:31)- Highlights the Pantone color palettes and how manufacturers create products inspired by the colors of the year.
5. Fine Lines (0:22:49)- Trends featuring fine, barely-there materials and the merging of beauty and utility in products like countertop espresso machines.
6. The Great Outdoors (0:24:43)- Includes grills, pizza ovens, and products that bring the experience of entertaining indoors outdoors.
7. Second Nature (0:26:09)- Inspired by nature through materials, colors, and themes like underwater motifs and evolving charcuterie boards.
8. The Shape of Things to Come (0:29:06)- Focuses on geometric patterns, rounded shapes, and gold in predicting future home decor trends.
Thanks for listening. For more Creative Living inspiration just head to JaneClauss.com.
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On this episode of Creative Living, Jane Clauss is chatting with the queen of stitches and stories and the amazingly talented costume designer Amanda Tadaro. She's rocked the theater world with her 100+ productions and has tons to share about costume design magic. We took a little trip down memory lane to where it all started: with a young Amanda perched next to her mom, totally mesmerized by the sewing machine's dance. It wasn't long before she caught the costume bug in high school drama club and—spoiler alert—she never looked back.
For all you dreamers wanting to make a splash in the design world, Amanda’s got you. She’s all about getting your hands thread-deep in experience She's even got some killer tips for the up-and-comers—hint: volunteer to get those skills!
We also got the scoop on how she spun her career into something new when the world went topsy-turvy. So, hit play to soak up Amanda’s savvy on sewing education and sneak a peek at the wizardry that goes into dressing up characters not just for the stage, but for the soul. Don’t miss out on the gems of wisdom Amanda dropped during our chat.
So, tune in for a dose of inspiration and let’s keep our creativity cranking! Ready, set, let's get inspired!
Here are some of the highlights:
3:52 – Amanda talks about embracing the flops and shifts in your creativity. Lead why you should be open to changes, new paths, and experimentation.
11:00 - Dive into how Amanda draws inspiration from the past, studying historical eras and characters for her costume designs.
12:00 - Peek into Amanda’s method for crafting costumes that echo a character's essence, including chats with directors, actors, and mood board magic.
16:00 - Discover the role of costumes in transforming actors into their characters and boosting their performances.
23:00 - Hear about Amanda's dazzling stint on Dancing with the Stars and the contest that spotlighted her designs.
25:00 – Amanda talks about the technical feats and oops moment of Squidward's four-legged costume in the Spongebob musical.
27:00 - Amanda's career swivel during the pandemic: from mask-making to mastering Adobe Illustrator and snagging a fabric licensing deal.
31:00 – Jane and Amanda look at sustainable practices in costume design, like recycling materials, allowing for alterations, and treasure hunting at thrift stores.
34:00 – Learn insight onto how the tech revolution is impacting costume design, and the innovations that are offering new robust sewing machines, light-up fabrics, and pattern projecting with gadgets like Ditto.
37:19 – Amanda gives tips for aspiring designers is to network, volunteer in costume shops, and don’t be afraid to get out there. She says, sketch and mood board away, even if you’re not the next Da Vinci. Portfolios are your golden ticket.
38:47 - The power of friendship and networking in the costume and theater helps to unlock doors to new gigs. Collaborations and referrals can lead to new opportunities.
40:00 - Amanda’s insights on sewing education and the key to stitching up confidence.
42:45 – Why you should build confidence in your sewing skills through practice. Start amping up your sewing game with relentless practice. Zippers got you down? Sew 'em till you own ‘em!
44:01 – Amanda leaves us with her words of wisdom, don't shy away from cold calls or emails to pitch your skills. The worst you’ll hear is a 'no', but the best could be your next big break!
Huge high-fives to costume designer, Amanda Tadaro. She’s this incredible force in the costume design world, and she’s got stories for days about the magic of theater and fashion. Amanda’s been in the game for ages and has been crafting character looks for over 100 shows! Thankfully, she dished out some solid gold tips for anyone itching to get into the biz. Amanda’s big on diving right in—volunteer at a costume shop, get your hands on fabric, and just start playing around.
So, here’s a shoutout to Amanda for spreading her wisdom and stoking that creative fire in all of us. Thanks for tuning in and remember to keep chasing those creative sparks!
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The Art and Business of Being Creative: Balancing Passion and Practicality to Fuel your Creative Career
Jane Clauss takes a deeper dive into creativity not only as a hobby but how to turn it into a successful business. She chats with Sean Low, the founder of The Business of Being Creative, to help creatives navigate and succeed in the business of being creative.
Check out these featured highlights from the conversation:
2:17 – 5:10 Creativity defined.
Sean defined creativity as "getting lost in the sauce" - embracing not knowing and discovery through the creative process. He emphasizes maintaining artistic integrity while creating work for clients and finding the balance between your vision and their needs.
5:00 -11:00 Creativity, artistry, and business for creative professionals.
Sean shares how he found his path in consulting creatives through helping Preston Bailey and learning from Vincent Wolf. This exposed him to different creative processes and now he can help you with your creative business.
11:02 - 15:31 Prioritizing joy in the creative business.
Sean emphasizes that prioritizing joy in the creative business is learning how it can be your compass. Sean give tips on how to understand your needs and how to price your work properly to avoid that creative burnout.
15:00 – 17:00 Common mistakes creatives make in business.
Sean talks about the difference between being too greedy and self sustaining. Don't how you could get crushed if you're not careful.
And then, Sean gives us common mistakes people make when starting a creative business; are you a butterfly or a catepillar?
17:20 - 20:31 Starting a creative business.
Sean talks about knowing when it's time to take a side hustle to a full-time job by using positive client feedback and feeling confident in your process. Sean shares his insight on the importance of validation in the design process.
20:01 - 21:52 Defining creative business culture and DNA.
Sean explains how to discover and define your unique business DNA and explains that by knowing your authentic DNA you can better establish a clear business culture. By feeling confident in your DNA you can use that as a way to stand out in a crowd of competition.
25:00 - 31:00 Creativity, business, and self-expression.
Sean supports the idea od redefining the norm while staying flexible - he uses a slinky toy as an example. Sean talks thru the stages of the creative process.
32:00 - 37:00 Wrapping it all up in a smart creative bow!
Sean shares that his main goal when mentoring clients is for them to be able to think "what would Sean do?" when facing business challenges.
Sean Low is a master when it comes to mentoring creative businesses. He provides invaluable insights into balancing creativity, artistry and business. Sean emphasizes embracing uncertainty and curiosity in the creative process, while also understanding your needs and value as a creative to sustain a joyful business practice over the long run. You’ll be left with thought-provoking perspectives to contemplate as you evolve your own creative path.
Sean's parting message, "Be better tomorrow than you are today and get paid for it."
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Want to learn the truth about common nutrition myths and how your diet could boost your creativity? Tune into the latest episode of Creative Living with Jane Clauss.
Jane sits down with researcher Brady Holmer to separate fact from fiction when it comes to protein, carbs, fats, supplements and more. You'll be shocked by which "unhealthy" foods are actually good for you.
They also dive into how nutrients like antioxidants may fuel your brain. Brady explains new research on the "mind diet" and how feeling your best through nutrition could indirectly support creativity.
Don't miss this informative and entertaining discussion that will have you rethinking everything you thought you knew about food. Tune in to get the real scoop on diet from a leading expert and get insider tips for powering your creative potential.
Key moments from this conversation:
6:56 Protein myths - Protein is not bad for your kidneys or bones and people should aim to get protein from a variety of sources.11:32 Carb myths - Not all carbs are bad - complex carbs like whole grains are healthier than refined carbs.
13:42 Fat myths - Fats, including saturated fats, are an important part of a healthy diet and consuming fat does not directly make you fat.
18:23 Red meat myths - Red meat has been unfairly demonized and moderate consumption is fine for most people.
20:51 Salt myths - Salt intake is generally okay in moderation for healthy individuals.
24:05 Supplement myths - Supplements can be useful to address specific dietary deficiencies or needs but are often overconsumed.
30:43 Creativity and Nutrition - Jane asks Brady if a healthy diet can help one's mind be more creative. Brady talks about research on the "mind diet" which focuses on foods like blueberries, walnuts and fish that are high in antioxidants and compounds thought to promote brain health. Brady also notes that a healthy diet may promote clearer thinking and more energy/feeling better overall, which could indirectly support creativity. So while the direct link is unclear, Brady suggests a nutritious diet can still positively impact the brain and mental state.
In the end, Brady provided a wealth of information on debunking common nutrition myths and separating fact from fiction. While some long-held beliefs were challenged, the overall message was that balance and moderation are key when it comes to a healthy diet. Rather than eliminating entire food groups, focusing on whole, minimally processed foods and being mindful of nutrients from a variety of sources is most important. While direct links between certain foods and brain health or creativity need more research, optimizing overall well-being through diet is likely to indirectly support creative pursuits as well.
Biggest takeaway, you learn how nutrition science is an evolving field, and to approach new claims critically. Most importantly, finding an individualized approach based on personal needs and lifestyle was emphasized over strict rules. For more healthy living inspiration go to JaneClauss.com
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Jane is joined by the driver of the Number 12 car from Team Penske and the NASCAR Cup Series Champion Ryan Blaney. He not only talks about the ups and downs of the season and in the end becoming the NASCAR Cup Series Champion but he also peels back the curtain on his gift wrapping skills.
2:11 Ryan takes us back to November 5, 2023 at the Phoenix Raceway for the Championship and his battle with Kyle Larson and explains what happen and how he managed to put Team Penske on top!
3:00 Ryan talks about Roger Penske and his gratitude for the entire team over the last 10 years and his special relationship with his crew chief Jonathan Hassler.
5:45 Ryan talks about the July 4th Chicago Street Race and what he would have done differently that weekend! And his change of heart about the street race and desire to come back and do it again next year.
7:38 Ryan talks about how drivng a street course is so different than any other race. He said once they got going he was feeding off the energy of the crowd and trying not to get distracted by the buildings but once he got going and the nerves wore off he was happy to put on a show for the new spectaors.
9:55 Ryan peels back the curtain on Nashville's Champions Week and what he's most excited about.
10:34 Finally, Ryan gets to the important stuff like gift giving and creatively wrapping presents!
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We all know that laughter is the best medicine. And when it comes to creativity laughter might just be one of the pillars. Jane’s guest on this episode of Creative Living knows how to bring the funny and add the creativity to laughter! Jane chats and chuckles with the owner of The Laughing Academy, Kim Hiller.
Here is a round down of the conversation and quick access to hot topics!
1:59
Jane Curtain was an inspiration to Kim and her brand of comedy motivated this budding actress to get into the business of funny.
2:47
Learn what it means to be funny and how being “in the moment” can be the best way to get a laugh. Kim explains why what you consider “normal” can be more amusing than a one liner.
4:41
What comes first? Being creative to be funny, or if you must being funny to be creative? Why being trained in improvisation can be the answer when you mix creativity and action; it’s seeing something outside the box.
7:14
Why optimism is more important than IQ to success. And if you have optimism, you can see the good in any situation and it all starts with learning how to improv. Kim shares a lesson from her time at Chicago’s famous, Second City.
11:36
There are no mistakes when you are being creative and no shame, no blame are two phrases used to encourage creativity and improv skills.
13:38
Improv can help you in all aspects of life from being a good friend, a good teammate, a good worker to personal goals and creativity. Kim encourages everyone to foster their Improv skills and help teach other along the way.
17:52
Never say you can’t because mental gymnastics, mind agility and attitude simply learning how to implement a way of thinking and it just takes practice, practice, practice.
20:19
How can someone be more creative? Allow yourself to brainstorm, take a walk, allow your brain to explore, see different things. listen to podcasts you love. read articles that interests you. Because it’s the creative part of it is your brain making these connections from separate thoughts. Remember, we are human beings, not human doings so we all need to take some time to just be.
21:54
Why humor at its core is us looking at something in an alternative way. Try creating a pun to get started; draw new parallels to the way you look at things.
25:15
Top 3 takeaways that we can all do today to be lighter and lovely or in funnier and spread creativity everywhere we go.
You want more Kim Hiller just go to the Laughing Academy.com Or check out their YouTube page for improv games and exercises you can do on your own, just put the laughing Academy in the search bar and check
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Katie Lee Biegel is the co-host of The Kitchen on the Food Network, and the host of Beach Bites on the Cooking Channel, she's an author, a frequent question on morning show tv, and today, celebrity chef Katie Lee Biegel joins Jane on Creative Living to talk all things food, wine, family and love!
Katie Lee talks about the success of hosting season 34th of The Kitchen alongside Sonny Anderson, Geoffrey Zakarian, Marcela Valladolid, and Jeff Mauro. She shares heartwarming sentiments about the team who, she says, feels like extended family members.
3:55 -- Before The Kitchen Katie Lee dabbled in television but when she was ready to throw in the towel, it was an unexpected call that got her the job at the Food Network. A friend urged her to audition for this “new show" called The Kitchen... and she listened.
5:25 -- Learn why Katie Lee is open to taking chances and finding opportunities to see where they lead which, we learn, is how she met her husband.
7:32 -- Katie Lee gives us an unexpected ingredient she loves to use in her cooking and why you should use it too.
7:46 -- As a busy mom Katie Lee shares her favorite cooking technique that’s quicker, easier and less mess!
9:54 -- Katie Lee discusses wine and food pairing and why we shouldn’t stress about what pairing makes sense. She says, at the end of the day, it's all about what you enjoy, and what you want to drink.
13:59 -- Learn about Katie Lee’s signature wine with Coopers Hawk and why blending a bright crisp Rose is what you should be drinking this summer.
19:08 -- We know Katie Lee loves her comfort food so she shares a secret family recipe from her grandmother which she is still trying to perfect.
20:31 -- Katie Lee gives us two things you must have at a summer barbecue and what to bring if you’re the guest!
21:10 -- Katie Lee is on the Board of the food bank for New York City and talks about the importance encourage of volunteering and giving back to the community.
24:13 -- As the author of 4 cookbooks, Katie Lee is also a novelist and recently had her book made into a Hallmark movie! Check out “Groundswell” for more information.
25:57 -- Katie Lee gives her advice to those who want to explore the idea of cooking as a creative outlet and simply says, get comfortable, always read your recipe from start to finish, and build your confidence.
Creativity and Katie Lee are both essential ingredients in the kitchen and in your cooking. So listen now to the Creative Living Podcast for more, watch her shows, follow her ion Instagram, buy one of her cookbooks, and get creative in the kitchen with Katie Lee Biegel.
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In this Creative Living podcast, Jane gets the dirt on gardening with experts Katie Rotella and Claire Josephson from Wave and Burpee brands. They cover all things gardening, from the basics to the more advanced. They talk about everything from choosing the right plants to caring for them, and they also share tips and tricks to get your garden going.
Jane's mission is to remind us all that gardening can help unlock the creative side of your personality. Here is the episode dissected just for you:
1:00 Meet the experts from Ball Horticulture
3:10 Gardens of all types are can be a success by everyone and anyone with a desire not just the people born with a green thumb.
4:50 The experts answer why starting a garden should begin with flowers or vegetables and the answers give you the ultimate decisions. No rotten tomatoes were thrown with their difference of opinions.
7:20 We find out why Wave Petunias are the rock stars of the garden and how they can add the pop of color you're looking for to express your creativity in the garden.
8:40 Discover which flowers are "sun lovers" and how to pair them perfectly with fellow sun worshipping blooms.
10:30 The experts give some insight into the flowers and plants that do well in the shade that are easy to take care of and create a beautiful oasis. We see you Begonias!
11:50 Why Jane's theory of "More is More and Less is a Bore" works for hte garden too.
13:00 Trend spotting with Trend #1: being mindful of your pocketbook while still creating a gardening that is full and lush. Mega Watts can help.
15:10 The experts dive into the number one rule when it comes to the season of planting and tell us when to start. Best advice is to check your weather app. Find out why!
16:50 Learn more about "Lemmy" Jane's lemon tree and if it will survive an unusual spring cold snap.
18:20 Home sales have changed the way people approach their gardens giving new meaning to the old nursery rhyme Mary, Mary quite contrary How does your garden grow? All the flowers, all the colors, All in a perfect row! Yes, gardens are getting bigger and homeowners are getting more hands-on.
19:20 Trend #2: Create an all-in-one vegetable and flower garden in a pot! One example is to mix compact slicing tomato plant with red Wave Petunias useable basil. You will always have color, scent and a harvest.
21:00 Trend #3: Tropical Colors are bringing gardeners on a mental mini vacation with these bright, bold looks. Try incorporating the color of the year, Viva Magenta, into your garden with Wave Petunias.
22:30 Need to find out what colors and types of flowers and plants are available to you? The experts offer up all the resources you need.
23:30 Trend #4: Indoor Gardening. Who says you need to get dirty to have a garden. The experts explain the hottest trend of "Kitchen Minis" and why they are low care and perfect for anyone who wants a harvest.
24:30 The experts give us their quick fire answers for inspiration on alternatives to use instead of a traditional pot, planting in unexpected places, adding personality to your garden with jewelry, best gardening tool and more.
26:40 The experts give us some final advice and how you can not make a mistake when it comes to creativity in the garden.
27:41 Get all the info you need on how to connect with the experts at Wave, Burpee and the parent company, Ball Horticulture, with socials and sites for more inspiration.
Whether you're a beginner or a seasoned pro, learning the Creative Roots of Gardening is the perfect Creative Living podcast episode for you!
Learn more about Jane Clauss and how you can be a creative genius too!
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Jane chats with author, speaker and international color guru, Lee Eiseman. Lee has an innate ability to see colors in ways that are more brilliant than the hues they give off.
In this Creative Living episode, you will learn why color is important in your life and how color affects your every move.... even your social media likes.
Lee has been color trend forcasting for decades and spills the secrets behind how the masters choose the colors you will love. Since Viva Magenta is Pantone's color of the year, Jane disects the color and Lee explains why it's important for 2023.
Lee explains how our personal tastes may have changed as we emerge from the pandemic and the pyschology behind it. She gives us simple color rules to consider and invites us to class.
With Lee's ten books in publication, Jane asks her about her two favs:
"More Alive with Color" "Pantone on Fashion a Century of Color in Design"If color sparks joy in your soul or you just need inspiration to find your next "it" color, you need to listen to Lee Eiseman on Creative Living with Jane Clauss.
Popular brands all over the world are thankful to the amazing Lee Eiseman for givign us a reason to live in color.
"There is no beauty without color" Essie
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Jane sits down with award-winning producer, editor, film and television distributor Marcy Hamilton who is the creator of Made it Myself TV. Together they take a deep dive into what you will find on the free craft channel and why you should watch.
From muglarking to butter scultping, Suminagashi and more, Marcy gives us a peak into some of the creative innovators and skilled artisans featured on the channel.
As a self-proclained maker, Marcy saw the need to inspire the masses to get creative. You can learn more about Made it Myself TV with Jane Clauss and start listening right now!
Enjoy the show.
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Cultural anthropologist and author, Grant McCracken, joins Jane Clauss for an in-depth discussion about the artisanal revolution and how makers are playing a major role in today's economy.
In Grant's latest book, The Return of the Artisan: How America went from Industrial to Handmade, he explains how the maker's movement is sweeping the nation, why big business is welcoming it, and how you can successfully be a part of it.
Grant tells us why the artisan economy can live happily with industrial capitalism and what it means to be a creative disruptor.
Anyone and everyone can be an artisan in today's world so Grant shares his knowledge about this current cultural shift responsible for transforming the big business model.
This is a conversation you don't want to miss. Grant gives artisinalpreneurs hope for the future and assurance for today.
Thank you for listening. Get more inspiration and other creative lifestyle topics to tantalize your earbuds from Jane Clauss.
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Listen now to hear one of America's most popular television chefs, Carla Hall, talk about Soul Food, saying YES!, her most recent restaurant collab, making quilts out of paper, and season 2 of the Gossip Girl reboot.... yes, she's got a role in the show!
During the show you might start feeling a strong craving for mac n cheese, and by the end, you will have a deep desire to learn how to make biscuits and maybe even start paper crafting.
Carla is engaging, full of insight, emotional, and enthusiastic as she shares her thoughts on creativity in the kitchen and in life. All that and more in this episode of Creative Living. Enjoy the show.
If you have a creative living topic or guest suggestion, please let us know!
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Jane chats with DIY designer, Sara Vetser, about sustainability in fashion. Sara is passionate about upcycling and uses 100% of repurposed garments in her “slow fashion” brand, SAV_NYC. Sara’s mission is to educate and engage her audience to create green clothing choices.
In this conversation, Sara explains why the fashion industry is such a powerful polluter and how “fast fashion” is ruining the environment. With 85% of our old clothes ending up in landfills, Sara gives us simple solutions on how to refashion garments and give them a new life.
Jane and Sara talk about the emergence of “slow fashion” and why it’s better to buy handmade.
Sara talks about some everyday sustainable swaps, and shares the one thing that we can all do as makers to be more sustainable with our craft.
As a lover of plants, animals, people, and our planet, Sara practices sustainable fashion design.
Sara has her degree in Fashion Design from FIT in Manhattan, a designer living in Brooklyn NY and the owner of SAV_NYC.
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Jane chats with quilt designer and pattern maker, Chris Marchini from Rose City Originals, about the creativity behind quilting and how he takes it one stitch at a time.
Adding his own unique spin to quilt design, Chris Marchini is a social media star and says being a disrupter in the quilting world is not intentional, it's just who he is; skulls, Ouija Boards, poison apples and all.... he's just getting started.
And he shares his TOP TIPS when it comes to quilting. The biggest secret, it all comes out in the wash!
Plus, why you shouldn't be afraid of the "Quilt Police" and what to do when you find that unicorn fabric!
Finally, learn how Chris hopes to create a legacy by leaving a modern take on this classic art.
All that and more in this thoughtful conversation about quilting.
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Jane talks with AP News Writer Melissa Rayworth about her research on home decor trends and how you might just find those trends in a box or under a sheet in your attic.
Melissa shares the inspiration behind the topic of "hand me down" décor and how the world is more open to "hand me down" items than ever before.
Jane and Melissa talk about how to avoid those nasty supply chains issues by simply using old items you already have, and making them new to you again.
In the conversation, Melissa gives us tips on how you can display precious family heirlooms and celebrate the life of the item. Plus, she shares what designers are saying about not following the rules but rather doing what makes you happy when it comes to home décor.
They cover the list of what hand me down items might be waiting for you in the attic, basement, storage unit or garage, and what to look for at a thrift store or estate sale.
Find out where to take big design risks in your home decorating? How to take the next steps to getting creative with your hand me down finds? And learn a top designer tip on how to remember the memory of a hand me down item before you repurpose it.
Melissa has been reporting on home décor trends since 2008 and is sharing all the insider tips and tricks she's learned over the years.
As a rule of thumb, Melissa says, when it comes to getting creative with your home décor, remember to make it feel more like you than anything else.
Thank you for listening to Creative Living and enjoy the show!
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