Episodes
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"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."
Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate world to helping small businesses thrive through great customer experiences, and how spirituality has played a pivotal role in her success.
Chelsea Holden and Emily Hawkins also discuss the value of having an objective team member, the significance of self-care, and the power of intentional focus to save time and reduce busyness. Emily's personal story of overcoming a failed launch and discovering profound healing through silence and meditation is truly inspiring. Join us as we explore practical tips, personal anecdotes, and heartfelt advice for creating a balanced and thriving business. Get ready to be inspired and empowered to make meaningful changes in your own life and work!
💥 JOIN THE WAITLIST FOR THE NEXT BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Emily
IG: @emilyhawkins4u
Quiz: Discover Your Unique Business Owner Type
Podcast: The LeaderSHIFT Playbook
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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"Imagine what could happen if you allowed yourself to get out of survival mode and get into a state of thriving. Imagine what could shift for you if you chose to stop going it alone."
Welcome back to another episode of Cuppa Chels, and a very special one at that. It’s our 200th!
Today, we dive deep into transforming your life by working with a spiritual life coach and business mentor. Join me as I share powerful client success stories, explore the incredible benefits of tools like the map of consciousness and human design, and discuss actionable steps to shift from survival mode to thriving success.
Plus, learn how you can book a free clarity call with me to start your own journey of transformation. Ready to align with your higher purpose and elevate your life? Let's get started!
💥 BOOK YOUR FREE CLARITY CHAT WITH CHELSEA NOW 💥
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly’s concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility.
Holly shares her journey from being a top executive at the FBI to becoming a Certified Holistic Health Coach after facing significant health challenges, including breast cancer. She emphasizes the importance of creating a future self, especially for women in midlife, by focusing on long-term health and well-being. Together, they discuss the need for introspection, overcoming distractions, and the impact of shifting perspectives to foster personal growth.
Tune in to gain valuable insights on releasing old patterns, maintaining a clear vision, and navigating life’s obstacles with resilience and grace. Whether you’re looking to overcome burnout, reclaim your power, or simply find your stillness, this episode is packed with wisdom and actionable tips. So grab your favorite cuppa and join in for an enlightening conversation on Cuppa Chels!
"Putting pieces back together and navigating everything with your curiosity, letting that lead you, is really brought you to this beautiful place that you are now."
💥 JOIN THE FREE 5-DAY CHALLENGE 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Holly
IG: @holly.bertone
Quiz: Take the Quiz
Podcast: Your Midlife Comeback Story
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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"When your work is aligned with your purpose, everything changes. You move from simply going through the motions to feeling genuinely fulfilled and excited about what you're doing."
Welcome back to another solo episode of the Cuppa Chels podcast with your host, Chelsea Holden! Today's episode is perfect for anyone striving to create a career aligned with their soul’s purpose and live a life filled with fulfillment and excitement.
Chelsea dives into why aligning your work with your core values is essential, how to identify those values, and how to reflect on your passions and talents. She also guides you in creating a vision for your dream career and taking actionable steps to make that vision a reality. If you've ever felt like something's missing in your work, this episode is for you.
Plus, don’t miss out on the opportunity to book a FREE coffee chat with Chelsea to gain clarity and take inspired action towards your goals. Grab your favorite cuppa, and let’s get started!
💥 BOOK YOUR FREE COFFEE CHAT WITH CHELSEA TO GET CLARITY 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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"I really help people feel empowered with the choices that they're making in their lives. And a lot of what I love to teach and encourage people to do is to create more time for joy."
Get ready for an inspiring conversation about finding joy, even during life's toughest moments. In this episode, host Chelsea Holden sits down with empowerment coach and journaling guru, Ashley Looker.
Ashley shares her incredible journey of being diagnosed with rheumatoid arthritis at just 23 and how it led her to become a passionate coach. Together, they dive deep into the power of journaling as a tool for emotional expression, self-awareness, and creating space for joy in our lives.
Through their honest and heartfelt conversation, Ashley and Chelsea remind us of the importance of authenticity, self-acceptance, and claiming joy as a priority. They'll leave you feeling inspired to pick up a pen and start journaling your way to a more joyful life.
So grab a cuppa, get cozy, and join us for this thought-provoking episode of Cuppa Chels with special guest Ashley Looker.
Connect with Ashley
Web: www.uniqueholistichappiness.com
IG:@ashleylooker
Newsletter: Join the Happiness Crew
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another episode of Cuppa Chels. In today’s solo episode, Chelsea dives deep into a crucial topic for all you budding entrepreneurs. We'll explore the top five mistakes new entrepreneurs commonly make and, most importantly, how you can avoid them.
Whether you're just starting on your entrepreneurial journey or thinking about leaping, this episode is packed with valuable insights to help you sidestep common pitfalls and build a successful, soul-led business.
Take advantage of a chance to book a free coffee chat with me for some personalized guidance. Grab your favorite cup of tea or coffee, settle in, and let's get started!
"It's easy to get lost in the day-to-day grind and lose sight of your bigger goals. Right? This is when we can get into this energy of working in the business, but not working on the business."
💥 BOOK YOUR FREE COFFEE CHAT WITH CHELSEA TO GET CLARITY 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another enlightening episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we have the incredible Jeanine Hauck joining us. Jeanine is an energy empowerment coach with a unique gift for helping people release their energetic blocks using channeled information from the source.
In this episode, we delve into Jeanine's fascinating journey from being a hairdresser to embracing her true calling in spiritual work. We'll explore her upcoming project, an intuitive, spiritually-focused event that promises to be transformative—and you'll be excited to know I'll be one of the experts participating!
Jeanine shares insights into the importance of trusting the process, embracing fear, and following intuitive guidance. We'll also discuss her revolutionary "Intuitive Entrepreneur Bundle," which beautifully integrates energy work with business strategies, featuring contributions from 44 experts.
Together, we'll uncover the significance of acknowledging our shadow selves, breaking norms, and infusing playfulness and joy into our lives. Jeanine emphasizes the high frequency of joy and shares some delightful challenges she initiated to help people tap into this vital energy.
Don't miss out on the valuable lessons and practical wisdom from this heartfelt conversation. So grab your favorite cuppa, sit back, and enjoy this empowering episode of Cuppa Chels!
"The message I received was that one of the fastest ways you can shift is by releasing all of the definitions of who you know you are and who you've decided you are."
💥 JOIN THE INTUITIVE ENTREPRENEUR BUNDLE 💥
➡️ Grab your Free Podcast Worksheet
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Jeanine
IG: @jeanine.hauck
Join: Intuitive Entrepreneur Bundle
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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"Starting your own soul-led business isn't just about making money, although that is the cherry on top. It's about creating, creating a life that's in alignment with your purpose, your values, and your highest self"
Welcome back, lovely listeners, to another inspiring episode of the Cuppa Chels Podcast! Today, your host, Chelsea Holden, is diving into a topic that resonates deeply with many of us—the moment you know it's time to take that leap of faith and start your own soul-led business.
Have you been feeling unfulfilled, bursting with business ideas, or craving the freedom to live life on your own terms? You're not alone. In this episode, we'll explore three definitive signs that it's time to embark on this exciting journey of creating a business that aligns with your soul's purpose. Plus, Chelsea shares details about the Breakthrough Challenge—a free, five-day experience designed to help you overcome your limitations and start living the life you've always dreamed of. This is your last chance to join in on the fun!
Tune in and discover how to turn those lingering dreams into a thriving reality!
💥 LAST CHANCE TO JOIN: THE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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“If your faith is based on what's possible, you know, like, the actual truth of your life and what's possible for your life, then that is what you're going to make decisions based on.”
Welcome to another transformative episode of Cuppa Chels! In Episode 193, hosts Chelsea Holden and guest Erin Lanahan dive deep into the ever-elusive concept of abundance, exploring its multifaceted dimensions in health, wealth, and relationships. Erin, a seasoned holistic intuitive abundance coach, mindset mentor, and spiritual teacher with over 20 years of experience, shares her profound insights on experiencing true joy, peace, alignment, and fulfillment.
In this episode, you'll discover the power of overcoming ego, managing emotions, and taking courageous action to create momentum and success. Listen in as Erin takes us on her personal journey from fitness competitor to yoga teacher, revealing her struggles with discipline and self-esteem, and the positive transformations she achieved along the way. Chelsea and Erin emphasize the critical role of collaboration, community, and relationships in manifesting abundance.
This episode also previews an exciting upcoming summit on abundance, featuring a diverse lineup of speakers and exclusive content, including a free gift called the "abundance breakthrough." Prepare to be inspired by Erin’s mantra about money and success and the importance of faith and decision-making based on the true essence of your life, not past beliefs.
Grab your favorite cuppa and join us for a heartfelt discussion filled with actionable insights and encouragement to step into your abundant life. Let's lean into fear, get curious, and manifest abundance!
💥 JOIN CHELSEA’S FREE 5-DAY BREAKTHROUGH CHALLENGE 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Erin
Free Gift: Abundance Breakthrough
Free Summit: Abundance Secrets (Learn from Chels & numerous experts for free)
IG: @erinlanahanmethod
Retreat: 2025 VE Retreat in Portugal
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."
Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us, an entrepreneur, real estate agent, and coach passionate about helping others connect with their inner guidance and live life their way. Together, Chelsea and Melanie dive deep into the “Follow Through Framework” power, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.
Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.
Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!
Ciao and Adios!
💥 JOIN THE FREE 5-DAY CHALLENGE 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Mel
IG: @theconsciousjournaler
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us. Melanie is a soul-led entrepreneur driven by the mission to raise consciousness. She is the creator of The Conscious Journal, and co-founder of The Big Love Club, the community for spiritual entrepreneurs ready to transform from learners to leaders. Melanie guides you to find the answers you seek within by giving them space to be heard or written. It’s her personal testimony that when you look inside rather than to external sources for answers, you’ll witness the magic of life unfold and reveal a life more incredible than you’ve ever imagined!
Together, Chelsea and Melanie dive deep into the power of the “Follow Through Framework”, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.
Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.
Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!
"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."
💥 JOIN THE FREE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Mel
IG: @theconsciousjournaler
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back, my loves, to another enlightening episode of the Cuppa Chels Podcast! In Episode 190, host Chelsea Holden dives deep into a topic close to her heart: transforming fear into a powerful ally in your soul-led business.
Drawing from personal experiences and practical strategies, Chelsea explores how to acknowledge, dialogue with, and reframe fear, turning it from an obstacle into a driving force.
Join us as we delve into actionable steps to overcome fear, embrace courage, and propel ourselves toward our highest potential. Plus, stay tuned for an exciting announcement about Chelsea’s upcoming five-day challenge designed to help you follow through on your goals. Get ready for a session filled with wisdom, inspiration, and big, big love. Let’s get started!
"What if I told you that fear can actually be your greatest ally? What if instead of running from it, you embraced it, you learned from it, and you allowed it to guide you toward the life and business of your dreams?"
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
Specifically designed to use alongside this episode, your worksheet includes journal prompts, mantras, and your next steps to implement all you learned..
Connect with Chels
Join the Challenge Waitlist
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Episode 189 of Cuppa Chels! Today we have an inspiring conversation with leadership and visibility coach, Courtney Badger. In this episode, Courtney opens up about the importance of feeling safe in our bodies and the role slow activities like deep stretch yoga can play in achieving that. We dive into the growing dialogue around nervous system regulation and discuss how to distinguish between feeling safe and unsafe in today's world.
Courtney shares her deeply personal story of overcoming childhood bullying, her career transition from corporate HR to coaching, and the pivotal moments that led her to follow her true passions. She offers invaluable advice on authenticity in business, emphasizing the importance of creating a safe and authentic space online.
We also discuss the challenges of people-pleasing and seeking validation, and why it's crucial to embrace authenticity despite the fear of judgment or backlash.
Join us as we explore how to be bold and true to ourselves in both our personal and professional lives, and don’t miss Courtney’s expert tips on handling negative feedback and setting boundaries of authenticity. So grab your favorite cuppa and get ready for a truly enriching episode!
"Your number one thing you need to create if you want to start being bolder online, in your business, in your life in general, is to have a practice to come home to your body."
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Courtney
IG: @thewanderingmanifestor
Course: Hot Audience Builder
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Cuppa Chels! In this episode, host Chelsea Holden dives into personal growth by using the metaphor of a plant's life cycle.
Reflecting on how our environment, energy and focus, shape our potential, Chelsea encourages you to evaluate where you're directing your energy and whether it's truly fulfilling. She highlights the importance of being in tune with our intuition and making conscious choices that align with our soul's desires.
From balancing the urgency of life's shortness with savoring every moment to embracing discomfort for growth, Chelsea offers actionable insights and inspiration to live a more authentic and vibrant life. Stay tuned, and get ready to nurture your own personal transformation journey!
"Because the version of you that's the fucking badass, that impacts a lot of people, that makes a shit ton of money, that has so much fun… the version of you that wears whatever the hell you want, the version of you that writes the book, the version of you that tells your boss, ‘I'm done’, the version of you that goes all in on your dreams, the version of you that says, ‘I love you’ first in that new relationship, the version of you that is courageous… you get to be that version right now!"
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Cuppa Chels! In today's episode, Chelsea shares a heartfelt life update, reflecting on a recent challenging experience with Hurricane Beryll in the Houston area. With her husband Ronnie working tirelessly to restore the community, Chelsea recounts her own journey of seeking solace and rejuvenation amidst the chaos.
From a peaceful retreat to her parents' home in Seguin to finding emotional and spiritual renewal in the waters of the Guadalupe River, Chelsea dives deep into themes of resilience, self-worth, and trust.
Tune in for an inspiring conversation on navigating life's storms, honoring your value, and embracing the abundant support from the Universe. Remember to rate, review, and share this episode with someone who needs a little extra love and encouragement today. Let's get started!
"I was floating there with my eyes closed, the sun, you know, over me, the big trees around, feeling the cool water just floating. And I just heard God say, do you trust me? Do you trust me? And just kept repeating that, like, do you trust me?"
HIGHLIGHTS
Trust the Process: Even when storms hit, remember that the universe always has your back.Embrace Presence: Allow yourself to be fully present in the moment, especially during challenging times.Know Your Worth: Value yourself and your unique journey—know that you are innately worthy just as you are.Create Space for Growth: Let go of fear and clutter to make room for new blessings and opportunities.Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to a special episode of Cuppa Chels! Today, I’m sharing an interview I did with my soul sister and dear friend, Carissa Wolkiewicz. Carissa recently had me on her podcast, Carissa Explains It All, where we explored the power of sisterhood and more!
We discuss the significance of community, mentorship, and the incredible impact of taking small, 1% improvements to step outside our comfort zones and making friends with fear to foster personal growth and evolution.
There is so much magic in this conversation, and I cannot wait for you to give it a listen!
"I've experienced so much magic and growth in my own life just by being in community and in connection with you."
— Carissa Wolkiewicz
So grab your favorite cuppa, sit back, and join us for this enriching conversation on the power of love, community, and self-evolution.
HIGHLIGHTS
Making Friends with Fear: Getting comfortable with being uncomfortable and making friends with fear can significantly promote personal growth and evolution.The Role of Community & Mentorship: The importance of community and mentors in offering support, building confidence, and providing accountability. Balancing Act: Carissa adds her expertise on understanding one's nervous system and the importance of taking gradual steps to avoid burnout, while continuously striving for personal improvement.The 1% Rule: Small, consistent actions can lead to substantial growth. The hosts stress not waiting for the "perfect" moment to start making changes but rather, embracing the journey and making incremental improvements every day.Upcoming Events: This free challenge kicks off in mid-July, designed to help you confront your fears and make positive changes in your life, be it giving up drinking or committing to a workout routine. Don’t miss it!Connect with Carissa
Podcast: Carissa Explains It All
Website: www.creative-wholistics.com
IG: @coachcar_
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another soul-stirring episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we’re diving into the transformative power of the phrase "how you do anything is how you do everything."
Join me as I share my revelations and challenge you to reflect on your life. This episode is all about assessing your "wheel of life"—from health and wellness to relationships and finances—and understanding the interconnectedness of it all. Discover how intentional actions can ripple through every aspect of your life to create profound change.
If you haven’t tried my new favorite product, Magic Mind, I highly recommend you do so. It’s helped improve the area of wellness on my own “wheel of life” significantly. I know it can do the same for you.
"I was showing up in this convincing energy. Trying to prove my value as a coach, and as a leader, trying to prove my worth, and why you should pay me to help you. There was a part of me that was still trying to prove and convince myself that I was worthy of this! That I was meant to be successful."
By embracing intentionality, taking responsibility, and striving for holistic wellness, we can create a harmonious and fulfilling life. So, grab your Cuppa Chels and embark on this journey of self-discovery and growth. It's time to align your actions with your highest aspirations and live fully in every moment!
HIGHLIGHTS
Participate in the Challenge: Evaluate different areas of your life using the "wheel of life" framework to highlight the interconnectedness of it allTransform by Taking Action: Knowing is just the beginning. Apply your insights and align actions with what truly makes you feel good. Growth often comes with discomfort, and showing up fully requires brutal honesty in every aspect of life.Reflect and Act: Take responsibility by infusing positive habits from high-rated areas into the lower-rated ones to create holistic improvement.Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another uplifting episode of the Cuppa Chels Podcast!
Today, I’m diving into the transformative power of this 1 thing that can supercharge both your personal and professional goals. I share my recent journey to reclaim my fitness, emphasizing how the energy of others keeps me motivated.
Learn about the importance of setting yourself up for success, staying true to your commitments, and leveraging the support systems around you.
One thing that I have been staying accountable to is my morning routine and committing to a healthier me. Because I don’t like to gatekeep… my new favorite product, Magic Mind, has tremendously helped me do just this!
"This isn't just about creating a vision and putting it out there into the universe and then sitting back and waiting for the universe to deliver this beautiful little package or a million dollars into your bank account. It just doesn't work like that."
Remember, you don't have to do it alone; lean on your network. I'm here to help you stay accountable and crush your goals. Tune in to discover how this 1 thing can lead you to achieve your dreams faster and more effectively!
HIGHLIGHTS
The Reality of Success: You can read all the books, listen to all the podcasts, hire all the coaches & mentors, but if you don’t do this one thing then you will never achieve your goalsSet Yourself Up for Success: Taking small, consistent steps is more effective than trying to take giant leaps and Chelsea shares the stepsThe Truth About Motivation: Having a support system can help keep you motivated and on track when you need it mostConnect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back, my loves, to another episode of the Cuppa Chels podcast!
In Episode 183, we’re diving deep into the topic of distractions and how they can hold us back from living our best lives. I share my journey with sobriety, how I overcame the hold alcohol had on my life, and reintroduced it from a place of empowerment. Alcohol was a distraction and we will explore the various distractions we face daily, from our thoughts to social media and even our dietary choices.
A big part of removing distractions has been paying attention to what I’m consuming and I’m sharing more about my new favorite product, Magic Mind, which has helped me cut back on coffee and boost my mental clarity and performance.
"Are you doing the things that are just keeping you busy? Creating more distractions in your life because it satisfies your ego in some sense to feel busy? Distraction can come in so many different forms."
Listen in for practical tips to reclaim your power and focus on what truly matters.
Get ready for a heartfelt and inspiring conversation aimed at helping you identify and overcome the distractions in your life!
HIGHLIGHTS
Sobriety and Self-Awareness: Understanding that any distraction or addiction, even if it’s socially acceptable like alcohol or caffeine, can hold you back from reaching your true potential.Mindful Consumption: Being conscious of what you put into your body and mind can significantly impact your productivity and overall well-being. This includes not just food and drink, but also the media you consume.Social Media Strategies: Use social media intentionally. Get in, offer value, engage purposefully, and get out to avoid the trap of endless scrolling that can hamper your productivity.Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another energy-filled episode of "Cuppa Chels"!
I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success.
In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From the importance of surrounding yourself with inspiring people to actionable steps that can help you build new, healthier habits, this episode is packed with insights to get you moving!
Plus, I'll talk about how a little product called Magic Mind is helping me cut back on coffee and boost my mental clarity and performance.
"I believe fully that our health is directly tied to our wealth, that if we don't take care of this vessel, this one body that we have in this life, then we cannot show."
Stick around for a dose of motivation and some practical tips on choosing your discomfort and making sustainable changes. Let's start this journey to a healthier, wealthier you!
HIGHLIGHTS
Prioritize Your Health: Your well-being is directly tied to your overall success. If you’re not taking care of your body, it becomes challenging to excel in other areas of life. Making small changes every day can lead to significant improvements over time.Choose Your Hard: Every change comes with challenges, but you have the power to choose which "hard" you face. Opt to endure the temporary discomfort of adopting healthier habits instead of the long-term pain of staying unhealthy and unmotivated.Surround Yourself with Supportive People: The people around you significantly influence your journey. Cultivate a community that lifts you up, shares your values, and encourages your growth. This supportive network can be a game-changer in your personal and professional life.Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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