Episodes
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I'm so honored to have Mestre Pinga Fogo ( Gui Torres) from Benção Capoeira on the show today! He is my Capoeira instructor here in Austin. In this heart-warming conversation, Gui shared with us:
Why is Capoeia a healing movement practice? Why did he choose to come to the States, and the challenges he overcame along the way Differences between teaching Capoeira in Brazil vs in the USDifferences between teaching Capoeira to Adults vs to kidsWhat makes people stay in their capoeira journey How has the meaning of Capoeira changed for him over time?Some words for people who want to try out CapoeiraFollow Gui:
Benção Capoeira IG: https://www.instagram.com/capoeiraustin/Mestre Pinga Fogo IG: https://www.instagram.com/mestrepingafogo/FB: https://www.facebook.com/pingafogo/Website: www.capoeiraustin.comInfo for annual Batizado (4/12-4/13): https://www.facebook.com/events/288722100855537/?ref=newsfeedFollow Angie:
Twitter @angieeecreatesInstagram @angieeecreatesNewsletter https://angiecreates.substack.com/ -
📚 點擊追蹤安吉的寫書資訊 👉 https://shorturl.at/amAS5
成為媽媽的心事蝦郎災？今天安吉有幸請到讓我飆淚千百次的來賓：台中心之悅翎孕產婦小天地的吳秀娟老師（拍掌尖叫)！吳老師在這集和我們分享孕婦在懷孕常有的迷思、身體和情緒關係、他所看到女人成為媽媽後各種心路歷程，以及懷孕、生產和當媽後身體要注意的事．
Follow 心之悅翎:
D Card: https://www.dcard.tw/@ptformomTiktok: https://www.tiktok.com/@user7554795487195IG: https://www.instagram.com/ptformomFB: https://www.facebook.com/ptformom網站: https://www.ptformom.com/Follow Angie:
Twitter @angieeecreatesInstagram @angieeecreates📚 安吉在寫書啦！ 對安吉回憶錄有興趣的朋友，點擊這裡留下資訊，我將傳送更新給你： 👉 https://shorturl.at/amAS5
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Missing episodes?
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(Note: this episode was recorded back in June 2023)
My guest today is Valerie! Valerie is @vals_pals_ on Twitter. She is a computer science graduate,work in finance, and a writer. Valerie is relentless in mining her emotions. She writes personal essays about sticky, taboo topics that people don’t normally talk about, such as jealousy of fellow creatives or feeling like a failure for not winning at the status game. In this episode, we chatted about her creative journey, being an Asian female creator, Chinese family relationship, and so much more.
Follow Valerie:
Valerie's Twitter https://twitter.com/vals_pals_Valerie's Newsletter https://valspals.substack.com/Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/ -
My guest on this episode is Karena de Souza. Karena is a strategist, speaker, and coach focusing on GenZ and the Future of Work. She is a mother of three, the youngest one just graduated from university. She is also the author of Contours of Courageous Parenting. In this heart-warming episode, we chatted about:
Her story of growing up in Uganda and then moving to Goa, India, the UK, the U.S., and CanadaHow 911 impacted her life and led her to travel to 16 countries with her family when her kids were 4,6,8.The ripple effects of the trip How she gave her children the freedom to make decisions and trust their own instinctsHer advice to parents who are exploring the pathless path and new moms like me who just started our parenting journeyPs. This episode was recorded in June, 2023. Be sure to follow Karena to see her latest projects!
Follow Karena
Weekly newsletter: https://tiltthefuture.substack.com/Website: karenadesouza.comLinkedIn: https://www.linkedin.com/in/karenadesouza/Twitter: @tiltthefutureInstagram: @tiltthefutureBook: Contours of Courageous ParentingEssay: Karena de Souza, B.ParentingEssay: TILL DEATH US DO PART – A PARENT’S LOVE LETTERBook, podcast and all links: linktr.ee/tiltthefuture
Twitter @angieeecreatesInstagram @angieeecreatesNewsletter: https://angiecreates.substack.com/Website: https://www.angiecreates.io/
Follow Angie -
My guest today is Kelly Davis. Kelly is from the U.S and is currently based in Lisbon, Portugal. Before Lisbon, she spent the last ten years in Asia, especially in Taiwan and South Korea. Kelly is an independent learning coach, ed-tech consultant, and previous cofounder of an online self-directed ed-tech startup, Kubrio.
She now works with creators and companies on education strategy, instructional course design, and project management, as well as with students and families from around the world. She writes two newsletters on substack Walking in Lisbon and Kelly’s Newsletter.
Follow Kelly:
Kelly's Twitter https://twitter.com/Kelly_EdTechKelly's website https://kellydavis.xyz/Kelly’s Newsletter https://kdavis.substack.com/Walking in Lisbon Newsletter https://lisbon.substack.com/Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/ -
My guest today is Rychelle Moses! Rychelle is currently pursuing her Ph.D. in criminal justice. She is a digital artist, a powerlifter, and a blue belt in Brazilian jiu-jitsu. She worked as a domestic violence victim advocate and loved the prevention and education work she did.
jiu-jitsu training and how to find your fitness and martial arts communityher domestic violence prevention workour experiences of saying no to leaving abusive relationshipswhat it is like to pursue various interests like writing, art, powerlifting, jiu-jitsu
Last year, she realized that going the traditional route and working in academia wasn't what she wanted to do, so she started exploring the online creator space. She has been writing a weekly online newsletter for almost a year. Her writing focuses on empowering women and advocating for those who can't advocate for themselves. In this episode, we talked about:and much more!
Website: https://rychellemoses.ghost.io/Newsletter: https://womenempowered.substack.com/Twitter: https://twitter.com/RychelleMoses
Follow Rychelle:Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/ -
My guest today is Lucy Liang, who was also the guest of Ep. 77. Yes, we are mothers now! It's been a wild ride since discovering we were pregnant on the same day, with due dates a week apart. In this episode, we discussed:
Our desire to be mothers.Our pregnancy journey through the three trimesters.Our unexpected delivery experiences.The postpartum days and baby blues no one tells you about.Our reflections on who we are now and what motherhood means to us.*This episode was recorded in June when our babies were three months old. Lucy and I recently recorded another episode for her podcast, Meet Yourself. Check it out!
Lucy's website https://www.lucyliang.com/ Meet Yourself Podcast: https://www.lucyliang.com/podcast/ Coach Vivas' Badass Body Boss Program: https://www.coachviva.com/product/online-weight-loss-coaching
About Lucy
Lucy Liang is a former big tech software engineer turned health, fitness, and mindset coach - now on a discovery journey to learning more about the human condition through interacting with life and other like-hearted people. Her own weight-loss journey + working with 100s of clients over the years have taught her that any lesson, whether it be in health & fitness or otherwise, can be applied to all other areas of life.Follow Angie
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/ -
Our guest today is João Mateus! João is a Portuguese educator and thinker. He has a degree in jazz guitar and developed his entrepreneurial mindset while a teenager, being an active musician. After a wrist injury, he co-founded a training company and worked with thousands of people and hundreds of companies as a Trainer, Coach, and Designer of Learning experiences. He co-founded an NGO focused on teaching soft and meta-skills and became a Pedagogical Coordinator in Entrepreneurial Gym.
We chatted about:
Why did he start a training company after your music career?How to build effective educational experiences for online courses that target adults? What are the evaluation metrics?Could you name some big mistakes you’ve seen in adult education and how to avoid them?What are the differences between coaching, teaching, and training?
Online EducationBeing a Bilingual Creator
Why do we want to create in English? What were some concerns we had when we made the decision?What are the differences between creating in English and our native language (Portuguese and Chinese)?What have we learned from creating online in English?Follow Us!
João's Newsletter-Métis https://joaolmateus.substack.com/João's The Modern Golden Age Podcast https://podcasts.apple.com/us/podcast/the-modern-golden-age-podcast/id1499551009João's Twitter https://twitter.com/joaolmateusAngie's newsletter https://angiecreates.substack.com/ -
本集來賓是甲思敏遊牧生活Jasmine journey Podcast 的主持人甲思敏．甲思敏因為太愛旅行，拼命尋找一邊旅行一邊工作的方法，經過幾年的摸索，如願成為「數位遊牧民族」．現在是一名在世界各國數位遊牧的華語老師，經營Podcast【甲思敏遊牧生活】分享旅行故事，也是線上課程【從0到1線上華語實戰課】創辦人，致力於幫助喜歡教學的人，開始線上華語事業，幫助喜歡旅行的人，展開數位遊牧的生活！
本集我們聊到甲思敏如何成為華語老師、踏上數位遊牧生活、他怎麼安排生活/旅遊/探索，以及未來的計畫．
Connect with Us:
收到安吉的電子明信片 https://curiousbarbell.com/subscribe/ 安吉的IG https://www.instagram.com/angieeecreates/ 甲思敏遊牧生活 podcast https://open.spotify.com/show/1w9O1vcb2Vhu9mAfNVbNPF甲思敏 IG https://www.instagram.com/jasjourney115/從0到1線上華語實戰課 https://jasjourney.com/course/ -
轉型 Angie Creates 的第一集，超級榮幸邀請到改變我人生走向的Write of Passage 的核心人物 Will Mannon 馬曉偉！本集曉偉和我們分享他為什麼喜歡學中文、我們兩個人的地震書單和學期制課程的趨勢分析．
關於曉偉 About Will
曉偉 Will Mannon 是我曾分享過的寫作課程「寫作的成年禮 (Write of Passage」的課程總監，之前也是另一門線上學期制課程 Building a Second Brain 的課程總監，這兩門課算是在全球學期制課程浪潮的探索先鋒．曉偉曾住在中國兩個月，包括上海和北京，也來過台灣一次。他在自己的Youtube 頻道 "Will Learns Chinese" 分享書評、創作和他的每日紀錄，也在他的 "Will Learns Chinese" 音頻上以中文訪談不同的來賓. 他曾住在北京六個月，具有很棒的中文底子．在他的空閒時間，他喜歡探索語言、文學、歷史和哲學．" I’m the Course Director for Write of Passage (and formerly Building a Second Brain). Through my job I explore the wild west of online education. In my free time I explore language, literature, history, and philosophy. I review books and ideas on YouTube, and I publish daily vlogs on my "Will Learns Chinese" YouTube channel. I also host the "Will Learns Chinese" podcast, where I interview guests on a variety of topics. I lived in China for 6 months and I speak Mandarin comfortably. One day I’ll be fluent (working on it)."
Follow Us:
曉偉的Twitter @will_mannon曉偉的網站 will-mannon.com曉偉的 Youtube Will Learn ChineseAngie Creates IGAngie Creates Newsletter 安吉的中文電子郵報 -
人生總是有聚有散，終於到了和好奇槓鈴說掰掰的時間了！本集解釋了為什麼我想要正式結束好奇槓鈴這個看板，開始以Angie Creates 邁向新人生．歡迎新朋好友繼續發摟安吉的創作啊～
IG: Angie CreatesWebsite: Angie Creates我的中文電子信: 好奇週報Newsletter: Angie Creates
發摟我：
本集提到文章：
From Fear to Thriving: My “Write” of Passage As An Immigrant Creator
Leave a comment and share your thoughts: https://open.firstory.me/user/ckt8gihc4u8to0964gxqt8jft/comments
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本集邀請到女子運動教育SheSPorts 的創辦團隊成員 Gena、Cya 和阿超來分享品牌創辦故事！
SheSports女子運動教育是由引爆運動訓練、逸啟飛運動教育、Double Pump女子籃球誌以及劉希曄Cya Basketball Studio共同創辦的平台。
SheSports希望讓運動進入女生的生命中，透過運動幫助女生成為更好的自己，學習自信、勇敢、堅持和團隊合作，藉由舉辦訓練營、講座、比賽、書寫等多元管道，和女生們一起成長，攜手探索運動的美好，目標是成為台灣最能與女生們一起成長的運動教育平台。
Follow Us:
好奇槓鈴 IG: https://www.instagram.com/curiousbarbell/
SheSports FB https://m.facebook.com/SheSports.tw/
SheSports 官網 https://www.shesports.tw/
SheSPorts IG https://www.instagram.com/shesports.tw/
Double Pump女子籃球誌 Podcast https://doublepumpfor3.firstory.io/
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感謝 Verve 贊助好奇槓鈴 Podcast! Verve 提供高品質又超有型的男女健身服飾！結帳時輸入好奇槓鈴的專屬折扣碼「vvcb」，即可獲得95折優惠！
👉 馬上到Verve官網逛逛：https://www.verve.com.tw/
Leave a comment and share your thoughts: https://open.firstory.me/user/ckt8gihc4u8to0964gxqt8jft/comments
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Our guest today is Lucy Liang! Lucy is a dear friend and the host of the Meet Yourself Podcast. She founded the empowering fitness coaching business Coachviva with her business partner Richa while they were both working at Microsoft. In this episode, we chatted about her path from quitting tech to becoming a coach, her advice on behavior change, and how to explore what we truly want in our lives.
About Lucy
Lucy Liang is a former big tech software engineer turned health, fitness, and mindset coach - now on a discovery journey to learning more about the human condition through interacting with life and other like-hearted people. Her own weight-loss journey + working with 100s of clients over the years have taught her that any lesson, whether it be in health & fitness or otherwise, can be applied to all other areas of life.
Check out Lucy's projects:
Lucy's website https://www.lucyliang.com/
Meet Yourself Podcast: https://www.lucyliang.com/podcast/
Coach Vivas' Badass Body Boss Program: https://www.coachviva.com/product/online-weight-loss-coaching
Follow me!
Twitter @curiousbarbell
Instagram @curiosbarbell
Angie Creates Newsletter: https://angiecreates.substack.com/
Leave a comment and share your thoughts: https://open.firstory.me/user/ckt8gihc4u8to0964gxqt8jft/comments
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Tica Lin現為哈佛大學博士候選人，主攻數據視覺化與擴增實境互動設計之研究。她曾任職於 Visa 全球產品部門資深數據視覺化設計師，費城 76 人數據策略部門UX 設計師，並且以結合設計與科技為人類帶來更有數據導向的決策與體驗為職志。 本集我們討論到：
Tica 為什麼會對AR/VR有興趣？在國外留學/生活學習到(三件)最重要的事: 對於多元背景(diversity)重要性的體認、目標規劃與勇於嘗試、管理自我的情緒與期望在哈佛求學的生活給追求運動視覺化的人的求學或職涯建議
Follow US!
Tica 粉專 https://www.facebook.com/SportsXR
Tica 視覺化x運動直播室部落格 https://medium.com/sportsxr
訂閱好奇週報 :https://curiousbarbell.com/subscribe
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本集我和 Wei 聊聊自己的工作和人生價值，以及從價值出發回顧去年的生活、並許下新年的新希望！
「做自己的健身教練」第二梯次將在2/1開始報名囉！加入排隊名單獲得早鳥優惠：https://course.curiousbarbell.com/來安吉的年度反思工作坊玩耍：https://curiousbarbell.gumroad.com/l/annualreflection
Follow us on IG:
Angie @curiousbarbell
Wei @fitness_wefit1
留言告訴我你對這一集的想法： https://open.firstory.me/story/ckyjhdhl40jtt0865262lu97v?m=comment
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加入第二梯次等候名單：https://course.curiousbarbell.com/
距離課程結束已經一個月，我跟 Wei 教練都忙到暈頭轉向，是在忙什麼哩？本集我們聊聊各自的近況、課程第一梯次結束的反思，以及第二梯次預告．
Follow US!
好奇槓鈴 IG: https://www.instagram.com/curiousbarbell/?hl=zh-tw
Wei 教練 IG: https://www.instagram.com/fitness_wefit1/?hl=zh-tw
留言告訴我你對這一集的想法： https://open.firstory.me/story/ckxhtag7njrzn0925v8ko52vr?m=comment
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本集 Podcast 是在6月錄製的單集，來賓是匯集奇妙人生質地於一身的教練 楊智汶Ed Yang! Ed 教練幾乎可說是字典定義的巨巨，而他竟然是以瘋狂愛好有氧開始他的健身生涯！為什麼他決定放棄聚光燈下的團課老師角色，轉成為幫助學生找出身體代償模式、動作控制障礙的根源並給予運動強化的一對一私人教練？是什麼原因讓他成為佛教徒？動作控制的原理、神奇的代理人測試又是什麼？ 本集即將揭曉！
Follow Us!
Ed IG @bodycombat17
Ed 教練臉書 https://www.facebook.com/ed.yang.31
好奇槓鈴IG @curiousbarbell
Ed 推薦資源: 平靜的心，專注的大腦
留言告訴我你對這一集的想法： https://open.firstory.me/story/ckuzo52j9015o0930bqnfgwrx?m=comment
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今天的來賓是經營知名知識型IG帳號 @vin_training 的 Vincent! Vincent 從加州聖地牙哥大學 (UCSD) 回台轉念長庚醫學系，並開始在Medium和IG上分享超高品質的健身論文分析文章、並開始提供運動生理學的研習課程．
究竟是什麼原因讓Vincent做了回台的選擇？對於在閱讀健身論文和分析這些文章時，他又提供哪些撇步可以參考？
不管你是單純對追求進階健身知識有興趣、或想和Vincent學習如何經營高品質的健身知識型IG，都不要錯過本集分享唷！
Follow US!
Vincent IG: @vin_training
Vincent Medium 文章: https://vintraining.medium.com/
好奇槓鈴 IG: @curiousbarbell
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感謝 Verve 贊助好奇槓鈴 Podcast!
Verve 提供高品質又超有型的男女健身服飾！結帳時輸入好奇槓鈴的專屬折扣碼「vvcb」，即可獲得95折優惠！
👉 馬上到Verve官網逛逛：https://www.verve.com.tw/
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本集又是一個重新出發！安吉在台大旁驚喜的發現有著各種療癒手作的咖啡廳藝術空間 樂圓 The Circle ，走進這間咖啡廳時，我的墨西哥魂和透過創作和自己深度連結得回憶馬上被喚醒！而和老闆Carmen聊過後，發現這些療癒的手作，正是她流浪天涯自我探索後的結晶！在這集Carmen 將會和我們聊聊：
他從商業顧問、成為背包客到來台灣經營樂圓的故事
Carmen 「活該快樂」與「不安於室的女性」創作
給想要浪跡天啀、成為母親的女性的建議
樂圓裡不同圓圈藝術表現形式（圓圈畫、大集繪、星之花、禪繞畫和曼陀羅）
大家對於開始探索自己的創意和藝術的懼怕有哪些？要怎麼突破
樂圓地址：台北市大安區羅斯福路三段269巷6-1號
Follow US!
正念手作學院 https://www.mindfulnesscraftscollege.com/
The Circle IG: @the.circle.tw
The Circle FB: https://www.facebook.com/thecircle.tw/
好奇槓鈴IG @curiousbarbell
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👉 投稿你的問題：https://airtable.com/shrM13sNdUnErkKLG
好奇槓鈴的全新系列出場了！這個新的「問教練」系列，我邀請到澳洲生物力學博士兼前國家健美代表隊選手 Wei Hu 教練 來當共同主持人！我們將在系列裡聊各種和健身相關的問題，包括：健身知識回答、教學問題討論、教練職涯、教練感情（！？）、教練兼移民（？）、教學故事，和各種和人生相關的主題（因為教練也是人嘛～）
今天要聊的就是我們怎麼製作「做自己的健身教練」這門課：使用 Teachable 這個平台的眉眉角角、學到最多事、最有成就的事、最害怕的事、最感動的事，以及我們對於製作線上課程的建議．
ps: 課程報名剩最後三天！快去手刀搶位吧！
👉 報名做自己的健身教練課程 https://course.curiousbarbell.com/
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如果你對使用，Teachable這個平台製作自己的課程有興趣，歡迎使用Angie的專屬連結：https://teachable.sjv.io/x9JdyO ，支持Angie的創作之路!
有任何線上課程製作的問題，也歡迎寄信跟我討論唷！
💌 [email protected]
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