Episodes
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[Watch the episode here] As another year comes to a close, we’re taking a step back to reflect on the moments, milestones, and mistakes that shaped 2024. In this episode, we’re unpacking 24 powerful lessons that emerged from a year of big changes for both Tully and me - challenges, triumphs, and transformations.
Whether you’re looking for clarity, motivation, or simply a moment to pause and reflect, this episode offers a thoughtful look at the wisdom we gained—and how it can guide us into 202
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[VIDEO HERE] Sarah's 97-year-old Nanna and Pa are back for another episode. Wisdom in their years, Shirl and Alex go through the decades that were the best years of their lives and advice to younger people. We are truly lucky to be able to sit down with older people who have experienced so much of life. Are they scared knowing what's coming?
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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[Video here] Are you navigating the world of being single and dating in your 30s? In this episode, we do a life update, and Sarah brings back her dating stories with the ultimate pep talk for all our single friends.
We discuss the internal self-talk when using apps in your 30s and how to overcome that negative self-talk and build up your self-worth and confidence.
It wouldn’t be a Sarah and Tully solo without Tully’s TikTok what’s been happening lately.
If you have a question or need advice please DM us.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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A lot can happen in a few weeks. Kate Forster is back for part 2 on the couch. The sometimes controversial TikTok personality answers your questions and brings out a special guest, her daughter Tansy, the co-host of her future podcast we are given more insight.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Watch the video here] There’s been a lot happening. Tully gives a life update on what has been going on and the struggles she has been going through lately. After a deep life update, we talk about the 4B movement which started in South Korea and now more and more people are talking about it since Donald Trump came into power. Have you ever heard of Brianna Chicken Fry? We talk about the $12 million NDA she refused to sign after ending an emotionally abusive relationship with a well-known country singer. We forgot to put the pictures in the episode but you can see them on our socials.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Watch the episode here] In this episode, we dive into life post being a high profile, professional athlete, our good friend and former footballer Trent Cotchin, one of the most iconic players in modern Australian football.
Trent is a three-time premiership captain of the Richmond Football Club, but what happens when that’s all over and you step away from a career where you are highly skilled and start again?
Trent opens up about the unexpected struggles of life post-football - changing friendships, your identity and finding a routine and leaning into one of his new ventures that we are loving being a part of his new video and podcast series Shaped - sitting down with former athletes and discussing the things that have shaped their lives.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Video here] What an episode, our algorithm must be cooked at the moment. We discuss Australia’s serial killer who has taken TikTok by storm, Tul’s scary encounter in Tokyo, and Australia’s most notorious cult - The Family.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Watch the video of the episode here] Kate Forster is an Australian author known for her contemporary romance and women’s fiction novels. She recently shot to social media fame on TikTok with her opinion on fashion brands Witchery and their rebrand and the infamous Henne cardigan.
Gaining over 70K followers in a matter of months Kate has built a community that values her opinion and polarised many others.
Tully has been fascinated with Kate’s content and opinions and has been dying to have her on. Kate opens up about a nervous breakdown, her career, and her newfound fame on social media and the negative things that come with that.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Video here] Another adventurous week for us. Tully took the leap and message Australian TikTok viral sensation Kate Forster who will be coming on the podcast soon. Sarah filled in for a basketball team and fair to say that will never be happening again and Tul explains how Rola's name came about.
The biggest story of the week is Liam Payne from One Direction, and we discuss its impact on Tully's life and her interaction with 1D when she was backstage with Harry Styles. We talk about Victoria's Secret Comeback runway show and more. We finish with our advice question - do you still have pictures of your exes? We're also on our next petition. Do you know someone who has been in a cult?!
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Video here] This week, we sit down with Dr. Sarah-Jane, the pioneering expert in spinal energetics, a new health modality merging traditional ancient practices and Western medicine. Join us as she unpacks the fascinating connection between the spine, trauma, and overall well-being.
Dr. Sarah-Jane explains how spinal energetics involves the flow of energy through the spine and the field around us and its impact on physical, emotional, and spiritual health.
Whether you're a wellness enthusiast or new to the concept, this episode provides valuable insight into the transformative power of spinal energetics. Tune in for an inspiring conversation that could change how you view your body and health.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Watch episode here] A quick one is a good one today especially when one of us has a cough problem (Tully..) We did the solo as quickly as we could touching on Sarah's ex saga which more happened after our first episode back (if you have listened or watched I highly recommend it). We talk about plastic surgery and Skye Wheatley's recent fox eye surgery, the cookie saga of Sydney and we finish with a juicy advice question that had us all thinking.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges.
Together, we dive deep into what anxiety really is and share three essential strategies to help reduce its negative effects.
In This Episode, You’ll Discover:
What anxiety truly means and how it manifests in our livesThree effective techniques to help reduce anxietyPersonal stories and breakthroughsPractical tips that you can implement today for a calmer mindWe have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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[Video here] We are back for our first episode since Tully went on maternity leave. What has happened worldwide in the last 4 months, what has been happening this week and we're back with unsolicited advice.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
Hosted on Acast. See acast.com/privacy for more information.
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Luke Balcke isn't an ordinary astrologer. Yes, he's an astrologer, a past life regressionist, and a reiki master, but that hasn't always been the way. It was something he found later in life and used to think was whack and woo-woo. In this episode we talk to Luke about astrology 101 - is it really all written in the stars already? What are we moving into? Dating and star signs, are there certain star signs you should stay away from? We also hear pretty amazing personal stories from Luke on past like regression and mediumship.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
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Radek Sali is an entrepreneaur and former CEO of Swisse Wellness. Radek has recently released his secrets and strategies in his new book How To Build A Billion Dollar Business a story of how he took Swisse from a company valued at $15 million to become a colossal $2.1 billion empire. Personally, Sali risked bankruptcy before he transformed the business into a market leader with celebrity ambassadors and a culture built around people, passion, and purpose before spearheading the largest ever private business transaction in Australia's history, the sale of Swisse Wellness.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here
@curious_conversations_podcast and watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
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I have teased you long enough when it comes to the Doctor who has transformed my health. Dr Stephen Sassinis Shashyan has taught me so many things when it comes to living a healthier life. In this episode we talk about the symptoms of a disease that are underlying long before the disease emerges, what can we do for our body and well-being to reduce our risk of illness, and what causes illness?
We cover gut health, diet, genetic tests, and the benefits of having a genetic test for your health and any genetic mutations. One genetic mutation we do discuss is the MTHFR gene which has been linked to ADHD, anxiety, and many other common health issues.
Follow Stephen here and True Health Solutions Clinic here.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast and watch the full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
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Tully's dream has come true, there is a dating app where she can pick Sarah's partner. This week we sit down with Bridgette Gale co-founder of the dating app Hello Darling. The app takes a unique approach to dating, allowing your bestie to swipe for you. They believe your bestie knows better than any algorithm. Not only is Bridgette a tech co-founder she also has an impressive background in business spending 14 years as the founder and designer of the swimwear brand Amore + Sorvete and established three stores in Indonesia and Australia, and ventured into the US market.
In this episode we discuss what makes a great profile, what gives us the ick about certain profiles, horror dating stories and who would Tully actually swipe on for Sarah?
Follow Bridgette here and Hello Darling here
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast and watch full episodes on YouTube.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
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We love having our friends on. Patrice Daglis is a part-time corporate girlie and part-time boss mum running her skincare brand Ofia.
We have known Patrice for years but it’s funny how you don’t know certain things about people but as she would say, she wasn’t ready to talk about what she went through with her pregnancy until now. After a medical procedure, which she opened up about, Patrice was on bed rest for the majority of her pregnancy and this is when the passionate project which would become a thriving skincare business was born.
Ever the optimist glass is half full Patrice talks about the challenges of life, health, and pregnancy with the most positive outlook and why there is no other way.
Follow our style friend Patrice here.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
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Our girl Tully is officially on maternity leave. There were tears, excitement, and a lot of questions. Our final episode together for a while turned more into an interview, we chatted about how Tully is feeling, and what she thinks the future will look like and we reminisced on the past. Our last 10 years have been wild and we don't regret a thing travelling the world and building businesses together. We can't wait for our new bestie to join the team.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Watch full episodes on our YouTube here.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
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Elisha V is one of the most forward-thinking women in business in Australia but the name flies under the radar. She is one of the brains behind the social growth of Socialized, Chemist Warehouse and many of its supplier products.
When it comes to personal branding, business, growth, and social media, Elisha has everyone's best interest at heart. Are the brands winning and is the content authentic to the creator? From a big business perspective, we talk about what businesses look for when investing in content creators, how to get the best return for their investment, what smaller businesses can do to make their marketing spend stretch further, and some unsolicited advice for content creators but no one is getting cancelled in this episode.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.
@curious_conversations_podcast
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
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