Latest Earliest Most played Most popular Search Episodes 169 整体放松练习（缓解焦虑） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 168 5分钟腹式呼吸练习（呼吸的基础练习） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share Missing episodes? Click here to refresh the feed. 167 15分钟观呼吸练习（提高专注力） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 166 第一阶段呼吸训练（摒除杂念，让内心清明） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 165 第二阶段呼吸训练（让我们身心愉悦平和） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 164 50分钟静坐，与情绪和平共处（也可用于睡前放松） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 163 静观呼吸（适用于初学者，48天5分钟呼吸练习） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 162 冥想小技巧：三阶段呼吸法（教学+5分钟练习） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 161 静坐冥想：正确的坐姿（10分钟引导练习） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 160 正念冥想：开放觉察（缓解盘坐时的疼痛）15分钟练习 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 159 静坐冥想：观呼吸（横膈膜呼吸腹式呼吸10分钟练习） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 158 静坐冥想：一分钟静坐法（集中心念） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 157 静坐冥想：放下与敞开（10分钟静坐练习） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 156 静坐冥想：空间静心冥想 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 155 行走冥想：在走路或散步时可以做的冥想练习 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 154 静坐冥想：做一个观察者（20分钟） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 153 静心冥想：缓解焦虑，放下控制（15分钟） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 152 午间冥想：净化身心，为身体充电 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 151 禅坐静心：满足静心冥想（20分钟） 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share 150 静心冥想：放松喉咙，缓解焦虑紧张 13 Dec 2023· 声优安眠药·正念冥想 | 深度催眠引导 Listen later Listen later Mark as played Rate Download Go to podcast Share Show more
