Episodes
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Todayyy we talk about some wedding updates and my past week in Vegas, etc
I also talk about why we as humans tend to judge others and why we need to point that finger right back to ourselves. I list some reasons for this and talk about some possible things to help that I have done. We also answer a Dear Abbey question about when someone flirts with your boyfriend right in front of you....
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Todayyy we talk about some of my recent life updates and some dubs and L's such as facing some hard exposures and starting to fall in love with cooking.
I dive in to the idea of letting yourself feel happy before your life is perfect or before you have everything "figured out". I speak on why life is more simple than we make it sometimes and we are allowed and capable to be present and change our perspective on life and on life's mistakes.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
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Missing episodes?
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Todayyy we talk about my favorite affordable gift ideas and some fun DIY gifts! I share some of my favorite influencers, brands, and accounts!!
I also speak about the most recent trip to Colorado with my Fiancés family and how my ex "in laws" made it hard for me to open up again.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!
PLEASE SEE MY INSTAGRAM FOR ALL ACCOUNTS AND BRANDS MENTIONED. @dearabbey__
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Todayyy we celebrate 100 episodes of Dear Abbey!! I am so grateful for our little community and I talk about the evolution of this podcast! I talk about my favorite episodes and read some reviews and comments that mean a lot to me! THANKS AGAIN FOR EVERYTHING, LOVE YOU GUYS!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!
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Todayyy we talk about when starting something new or starting over gets frustrating. When we feel our efforts are amounting to nothing it can get discouraging :( but believe in good things to come!!
We also talk briefly about when you put people in a box and how that is doing an injustice to others and yourself.
We answer a listener question about how to deal with a Compulsive liar!!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!
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Todayyy is a short one due to being sick and almost no energy (or sanity). I talk about my engagement shoot and some other life updates!
We talk about when you wish you were the person you used to be or when you want to go back in time.
We answer a listener question about getting over a boy after a recent breakup!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!
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Todayyy we talk about how OCD can latch to ANYTHING including politics. During an election period my OCD spikes so I speak on this weird obession and some other random obessions I have had that aren't too sticky but do pop up from time to time.
I also speak on my recent breakthrough with my body image. I have not experienced the devastation of an eating disorder or body dysmorphia, so I do not speak on this, but I do speak on ways I have flipped my perspective on common body image insecurities.
We answer a listener question around navigating your career choice when you are interested in everything loll
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!
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Todayyy we talk about when you have a lot of shame and guilt that stops you from acknowledging the positive traits you have. OCD especially can make you think you are just that, ONLY YOUR OCD and only scared etc., when you have so many positive traits!!!
We also talk about my recent week with snorkeling, murder mysteries, and dubs and L’s.
We answer a dear abbey question about questioning why you are the way that you are!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!
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Todayyy we talk about how to push through when you are feeling apathetic towards a better tomorrow and towards life in general.
We talk about how devastating and sneaky OCD can be when it changes themes without you realizing it was OCD.
We alsoo answer a listeners question about getting past the "small talk" phase of a friendship.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayyy I was feeling very freshly emo because I had an emotional rollercoaster of a day. I speak through these feelings in the moment and I speak on the feeling of loneliness when you grew up chronically misunderstood. There is a very sad pain that comes from being misunderstood and told "you shouldn't feel that way". I talk about being sensitive and why we build up this guard when we grew up with a mental illness!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayyy we talk about how I found my wedding dress!!! I also speak about when you are struggling to feel safe in your own head and when you refuse to be alone in fear of facing those thoughts/feelings. I also speak on panic attacks and riding the sensation wave.
We answer a dear abbey question about reflecting and moving on after a break up!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayyy we talk about my depressive (Bipolar II) episode this past week and how I coped and the progress I made on managing it. I talk about loosening the grip on your identity being your mental health or illness.
We then talk about saying you're sorry rather than being defensive when someone brings something up that they saw as hurtful. Sometimes we defend and try to prove we are always "good" which can lead to just hurting the person more and leaving you disconnected!!
We answer a dear abbey question about when you are anxiously attached to your partner due to abandonment wounds.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayyyy we first talk about my dubs and L's for the week then we dive into the main subject RELATIONSHIP ANXIETY. I suffered with this and still do from time to time. I speak about a couple ways it showed up for me and what I learned about myself and how to reframe my mindset when it came to relationships.
I talk about how irrational and exhausting OCD can be and how much it lies to you (even if it feels like a protector). I also answer a Dear Abbey question regarding how to not shame yourself after an anxiety attack.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
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Todayy I talk about those times in your life where you are struggling with your sleep. Whether it's because of worry or OCD or anything else. I talk about when your OCD obsessions get really loud and scary in your sleep and dreams. I share some ways to help fall asleep and have less crazy OCD dreams. I also speak on how trying to get "perfect" sleep all the time can be compulsive and EXHAUSTING.
I also answer a listener question about staying in contact with a new relationship after moving!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayyyy I talk about the reality of having to surrender and go through things we are just intellectualizing. I talk about my recent career interest into doula work, and about having an abundance mindset with all aspects of life.
I also answer a dear abbey question about how to handle explaining OCD to your partner and figuring out ways they can support you!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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TODAYYY we talk about how choosing positivity and belief helped with my anxiety and OCD and just my life!!
I share a turning point in my life where I decided to throw away my cynicism and start to soften my heart again. I talk about how you never have to stay a cynic. AND we answer a listener question about toxic mother in law's
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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I GOT ENGAGED!!!
Todayy I talk about my shocking and amazing birthday weekend and my proposal story!
I give a life update since I’ve got a lot going on! I talk about wedding planning and my feelings on engagement.
I also answer a listener voicemail about ways to help with anxiety!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayyy I talk about getting stuck in the past in OCD recovery and just in everyday life!!
We talk about mentally reviewing the past and double checking memories. I also talk about my recent accomplishment of changing my attitude despite feeling overwhelmed with emotion!!
I also answer a listener question about not feeling valued as a friend..
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!!
But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this.
We also talk about how to deal with triggers while in a new healthy relationship!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayy we dive into lots of life updates. One is about why I want to expand past just ERP therapy for my OCD. Another is about a shocking exchange with my boyfriend.
We dive into getting to know yourself more and ways I have learned to do this that have helped me along with how to show yourself you are important.
We also talk about Depersonalization and Derealization and how I lived with this for about a year and a half!
DP/DR YOUTUBE RESOURCES
@Dpmanual
@ocdandanxiety
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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