Episodes
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Thanksgiving is right around the corner. Are you concerned about how you will feast on this day?
Remember, the very word 'Eucharist' means Thanksgiving. Whatever your plans are this year, try to begin your day with Mass.
“Blessed is the one who will dine in the Kingdom of God.” (Luke 14:15)
Will you come and dine in the Kingdom of God with Jesus to begin your holiday?
If you are interested in the recipes mentioned in this episode, you can download Beth's Holiday Guide from the link below, and get tips to keep you spiritually fasting and feasting well, through the holidays.
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Resources in Today’s Show:
The Catholic Origins of Thanksgiving
Get Beth's FREE Holiday Feasting Guide
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray® Group Coaching Experience
The Catholic Fasting Coach
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Beth talks about setting 'impossible goals' with divine assistance to achieve lasting weight loss and spiritual breakthroughs, even through the holiday season.
Through the metaphor of a "backpack of resilience," filled with spiritual tools, Beth shares personal stories of overcoming challenges and emphasizes the importance of embracing short-term discomfort for long-term success.
Beth inspires us to pray and shift our mindset to break free from old patterns and achieve miraculous transformations.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
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Delay and Pray Links:
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The Catholic Fasting Coach
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We welcome Monica Elias, a Catholic mindset coach from Australia, to explore choosing greatness over comfort, and the benefits of spiritual fasting for weight loss.
Monica shares her experience navigating life as a mother of four and a time coach, focusing on personal growth and overcoming food challenges.
We discuss the virtues of Magnanimity and Pusillanimity, and how these guide our journey toward spiritual and physical health.
Whether you're embarking on a weight loss journey or are curious about spiritual fasting, this episode is packed with inspiration and guidance.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources mentioned in this episode:
Connect with Monica Elias
Delay and Pray Links:
Join the waitlist for the Delay and Pray® Group Coaching Experience
The Catholic Fasting Coach
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As Halloween beckons with its sweet temptations, Beth shares how to maintain a prayerful mindset while managing our candy choices.
Dive into insights on the varying impacts of candies on insulin and learn how even on treat-filled holidays, better choices can be made.
Beth provides practical tips from her own journey and helps you discover how prayer can lower insulin levels, fostering health and spiritual growth.
Let's journey together to delay, pray, and thrive.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources mentioned in this episode:
Effect of 6 Months of Meditation on Blood Sugar, Glycosylated Hemoglobin, and Insulin Levels in Patients of Coronary Artery Disease
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray® Group Coaching Experience
The Catholic Fasting Coach
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Ryan Moreau, the founder of Essentialist Press, is here to chat about spiritual growth and the transformative power of perseverance in prayer.
We discuss insights from David Torkington's "Passport to Perfection," focusing on cultivating a deeper relationship with God.
Inspired by saints like St. Teresa of Avila, Ryan shares his journey in spiritual life and the importance of surrendering to God's will.
Discover practical ways to incorporate mystical teachings into daily life and maintain faith amid modern challenges.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources mentioned in this episode:
Passport to Perfection by David Torkington
Delay and Pray Links:
Join the waitlist for the Delay and Pray® Group Coaching Experience
The Catholic Fasting Coach
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Join us in celebrating 100 episodes of the Delay & Pray podcast!! Today, we explore the life-changing journey of spiritual fasting with our special guests: Nikki, Jackie, Jenay, and Stefanie.
Together, they've lost over 100 pounds, transforming not just their bodies, but their relationships and faith. If you read the Delay and Pray book, their names will sound familiar.
Hear their insights into overcoming challenges with courage and commitment and be inspired by their stories of health, faith, and transformation.
Learn how you can integrate the Delay & Pray approach into your life. Tune in, subscribe, and embark on your own spiritual journey with us!
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray Links:
Doors close soon for the FINAL Delay and Pray® Group Coaching Experience for 2024
The Catholic Fasting Coach
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It can be easy to think and feel like our prayers and spiritual fasting are not working. That we're not losing weight or seeing the miracles exactly like we prayed for.
However, the Father is always working and whether we realize it or not, our prayers and spiritual fasting are impacting the lives of the people around us.
Today, my wonderful client, Kathy Gonzalez, shares her inspiring journey of giving up sugar, flour, and alcohol, experiencing spiritual and health benefits, and finding a supportive community through my coaching program, Delay and Pray.
We discuss tips for holiday cooking, the importance of thoughtful reflection, and embracing personal challenges.
Tune in to discover how you too can transform your life by "making food small and life big."
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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In today's episode, we continue our exploration of Holy Angels with a focus on Guardian Angels, whose feast day is October 2nd. Learn how they support us in our spiritual fasting and personal growth.
We discuss St. Thomas Aquinas's teachings on the angelic hierarchy, share miraculous personal stories, and offer practical advice on how to invite your guardian angel into your daily life.
Through fasting, prayer, and angelic guidance, discover how to deepen your faith and navigate life's challenges.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources mentioned in this episode:
Angel Power by Janice Connell
https://mycatholic.life/saints/saints-of-the-liturgical-year/guardian-angels/
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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Do you need a little more supernatural help to succeed with spiritual fasting? Well, today on the podcast, we talk about the spiritual guidance of the Holy Angels.
In the first part of this 2-part series, we'll look at the powerful intercession of St. Michael the Archangel, exploring his significant roles and how his assistance can transform your spiritual fasting journey.
We'll talk about the tradition of St. Michael's Lent, following in the footsteps of St. Francis of Assisi, and how consecrating ourselves to this mighty angel can fortify our discipline and virtuous living.
Plus, I'll share some personal miracles and prayers that have deepened my faith and strengthened my resolve.
Get ready to invite the angels into your life and experience the unseen power that guides us closer to God.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources in Today's Show:
The Little Flowers of St. Francis of Assisi
The Chaplet of St. Michael the Archangel
St. Michael's Lent and Consecration Prayer
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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The saga continues. Beth shares a journey of overcoming a literal thorn in her flesh that led to unexpected lessons in humility and spiritual growth.
Join Beth as she recounts her surgery to remove stubborn thorn fragments from her finger, drawing insightful parallels between this physical ordeal and spiritual fasting.
Through this experience, she explores themes of trust, reliance on God, and the battle against self-reliance.
This episode will inspire you to find holy opportunities in everyday struggles, embrace humility, and lean on God for both physical and spiritual healing.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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Women can learn a lot about the vocation of motherhood from contemplative nuns. Whether a woman's vocation is to be a mother in the context of married life or the spiritual motherhood of religious life, both vocations have Our Lady as their source and inspiration.
Both vocations involve a life of sacrifice and humility.
Dr. Mary Cuff, author of Mother to Mother, shares how this book came about on today's episode. Her book introduces all moms to contemplative nuns who offer their insight into the common struggles of motherhood.
Through a question-and-answer format, these nuns from various monasteries give wisdom gained from their cloisters and offer it to mothers who are present in the domestic Church.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources mentioned in this episode:
Learn more about Mary Cuff
Get your copy of Mother to Mother
Delay and Pray Links:
Join the Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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This is Part 2 of my summer of pilgrimages! In this episode, we continue our pilgrimage journey into Spain and France.
What started in Portugal led us to the awe-inspiring Coimbra University, the hallowed Cathedral of Saint James, and the breathtaking Shrine of Our Lady of Lourdes.
Through heartfelt experiences and historical revelations, we encountered the profound spirituality and miraculous events surrounding these sacred sites.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
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Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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It was a summer of pilgrimages! It began with an International Marian Shrine Pilgrimage and ended with a national pilgrimage for the Eucharistic Congress in Indianapolis, Indiana.
On the Pilgrimage of Hope, through Portugal, Spain, and France, our Catholic faith and sense of history were deepened as we studied the apparitions of the Blessed Mother and the footsteps of the Apostles and Saints.
We prayed, fasted, and wept at many tombs of great Saints. This is part 1 of a 2-part series, as there is so much I want to share with you about my experience on these pilgrimages.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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This episode is a recording of my interview on the Mamas in Spirit Podcast with Lindy Wynne. We talked about my journey from dieting to prayer and fasting and how I discovered the art of Delay and Pray™.
Lindy's podcast is a retreat-style podcast and she gets very personal with her questioning so that we can enter into the sacred space of mission where Jesus feeds us with His love.
I hope you find it interesting and inspiring so that you, too, can shift from vanity to sanctity - from the diet mentality to spiritual fasting and the art of Delay and Pray™.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources mentioned in this episode:
Connect with Lindy Wynne at Mamas in Spirit
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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Our guest today is Jonathan O'Brien, author of the book 'Called to Compiègne' - the story of 16 heroic Carmelite Nuns who would not be cowed by the terror of the French Revolution.
This conversation explores the historical truth behind the French Revolution, the martyrdom of the Nuns, and the profound relevance of their story in today's world.
We uncover the importance of moral courage, fasting, and prayer for freedom, shedding light on the timeless battle between good and evil.
Join Beth and Jonathan as they unveil the powerful message of virtue and the call to live with heroic faith in a world where truth is often overshadowed.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources mentioned in this episode:
Called to Compiègne by Jonathan O'Brien
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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Today I sit down with an amazing guest who is world famous and I feel like I have known all my life through his music.
John Michael Talbot is a Catholic author, musician, and the founder of Brothers and Sisters of Charity. His new book and album, Late Have I Loved You are magnificent pieces of art.
In this conversation, you will not only hear his story but also my story of how he so beautifully held me up with his music during a very difficult time in my life.
In this era of doing, doing, doing, his journey is worth hearing because he shares how contemplation with Jesus is the most important thing you could ever do.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Resources mentioned in this episode:
John Michael Talbot’s Website
John Michael Talbot’s YouTube Channel
Little Portion Hermitage and Monastery
Delay and Pray Links:
Get on the waitlist for the next Delay and Pray™ Group Coaching Experience
The Catholic Fasting Coach
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This episode is going to be a little different as we just experienced the opening ceremony of the Olympics in France last weekend, where some of the opening scenes were outright immoral, confusing, and mocked the Catholic faith in several ways.
I felt called to create a response on my podcast on this subject because there is such a need for prayer and fasting now for justice and reparation for what happened.
We can see the culture sinking deeply into vice – a place that is very immoral and dangerous for the soul as well as the body.
In the Delay and Pray™ program, we talk quite a bit about virtues and vices, and it seems as if the world has no idea what a virtue or a vice is.
It really is time for Catholics to stand up for moral, beautiful, soulful, and pure entertainment for our families.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
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In this episode about Eucharistic Saints and Family Adoration, we discuss the significance of pilgrimages and the Eucharist in the lives of children and adults alike.
Beth shares her personal experiences with Eucharistic processions around the world, while our guest, Meredith Hinds, delves into the power of storytelling and engagement in teaching children about Saints and Eucharistic miracles.
Together, they discuss the importance of family adoration and the impact of the Eucharist on spiritual life.
Join us as we explore the beauty of faith and the transformative impact it has on individuals and families.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
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Resources mentioned in this episode:
Connect with Meredith and order her book
Check out her Substack: Still Today
Delay and Pray Links:
The Catholic Fasting Coach
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I've learned that age is not limiting - it's filled with wisdom and a unique work of its own. It's freeing, actually. My client, Beverly, has taught me a lot about this.
If you've ever felt that you are too old to begin learning how to spiritually fast, I'd like to challenge you to consider that it is just a thought and one that is not true.
This is an interview with one of my star clients, Dr. Beverly McMillan who has been through the Delay and Pray™ group coaching program and in the Keep Fasting Alumni community since January 2023. She is 81 years young and has lost over 20 lbs since beginning the program.
Losing this weight has been helpful to her knees as she prepares to hike the Camino de Santiago this Fall with her three sons.
Beverly shares her faith journey with us, including her reversion back to the Catholic Church. The Lord touched her heart, causing her to become active in Pro-Life Mississippi, where she is still active today. You won't want to miss her story.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
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At The Catholic Fasting Coach, we always fast for freedom over the summer and schedule small fasts over the week of 4th of July in honor of freedom for our country.
Don't let that scare you. This is a week of celebration, but moderation in eating and drinking can be practiced over any holiday with joy. There is no wagon when Jesus Christ is involved.
The Holy Spirit recently led me to think of the Liberty Bell. It has a crack in it if you recall. We must ring the bell of prayer and fasting to keep our liberty and do it with a heavenly perspective.
When you are hungry and praying - expect miracles to happen.
Don't let your cracks and imperfections prevent you from praying and fasting.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray Links:
The Catholic Fasting Coach
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