Episodes
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In our latest podcast episode, I’m honored to host Dr. Melissa Reilly, a clinical psychologist and mom without a mom, who sheds light on the unique experiences and challenges faced by mothers who are raising children without the love and guidance of a maternal figure. Whether due to loss, distance, or strained relationships, Dr. Reilly’s insights provide understanding and hope for moms navigating this journey.
🌱 In This Episode, We Explore:
The Unique Challenges of Being a Motherless Mother
Dr. Reilly shares how not having a mother to turn to for guidance impacts a mother's confidence and parenting experience. Learn about the common struggles of shame, grief, and identity issues that arise when raising children without maternal support, and why recognizing these feelings is essential.
The Role of Grief and How It Manifests
Discover how grief and longing for maternal support can appear in unexpected ways, from irritability to feelings of emptiness. Dr. Reilly explains how acknowledging these emotions can help mothers process them more effectively.
Creating Your Own Support System
Dr. Reilly emphasizes the importance of building a network of people to support different needs. Learn about the four types of people every mom needs in her community and how to identify them to create a reliable network of support.
Small Self-Care Practices with Big Impact
Dr. Reilly shares practical self-care strategies for moms who don’t have a built-in support system. From guided imagery to mindful affirmations, these practices help moms recharge and model healthy self-care for their children.
💡 Key Takeaways for Moms Without a Mom:
➡️ Recognize and Name Your Emotions: Identifying grief or feelings of shame is the first step to addressing them. Dr. Reilly encourages moms to explore these emotions without judgment.
➡️ Find Your Support Network: You don’t need to rely on just one person for everything. Look for wise advisors, emotional supporters, go-getters, and friends who can be there during late hours when needed.
➡️ Practice Self-Care, No Matter How Small: Small moments of self-care can be powerful. Whether it's a quick guided meditation, journaling, or making a simple choice that reflects your needs, these acts remind you that you matter.
If you’re a mother navigating parenthood without maternal support, this episode offers validation, practical tools, and hope to strengthen your journey and enhance your resilience.
👉 Listen now to learn how to build your own support system, navigate complex emotions, and parent with confidence and care.
Want more support on your healing journey?
If you’re a mom carrying the weight of trauma and feeling ready to find real healing, I wanted to remind you about Dr. Reilly’s Empowered Emotional Healing Workshop, co-hosted by Emilie Berkman, Dr. Melissa Reilly and Savannah Miller, happening soon from November 12-14. This workshop is all about giving moms like you the tools to release trauma, cultivate inner peace, and reconnect with ourselves—all in a supportive, understanding space. Click below to learn more.
To learn more about Dr. Melissa Reilly:
https://www.momswithoutamom.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult. or Trial Delight in Membership for free for 30 Days.
https://www.delightinparenting.com/membership
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In our latest podcast episode, I’m excited to welcome peaceful parenting coach and nutrition and health coach, Michelle Henning, who shares her powerful journey of resilience, transformation, and the path to becoming a peaceful parent. Michelle opens up about her childhood struggles with anger and rebellion and how a foundation of unconditional love helped her find peace.
🌱 In This Episode, We Explore:
The Power of Connection and AcceptanceMichelle describes how feeling fully accepted allowed her to work through her challenges. Hear how you can use this approach to help your child feel seen, valued, and understood—even during their most difficult moments.
Separating the Child from the StruggleLearn how to distinguish your child’s essence from their challenging behaviors. Michelle shares that while children may act out, it doesn’t define who they are. It’s a reminder to look for the struggle behind the outburst and build their sense of self-worth.
Normalizing EmotionsMichelle emphasizes the importance of letting children experience their feelings. She shares how parents can help children feel safe in their emotions without judgment or shame, creating a more peaceful environment that nurtures resilience.
Building Unshakable Security through LoveMichelle reminds parents that showing children they’re deeply loved, just as they are, lays the groundwork for emotional stability. This love and acceptance encourage children to grow confidently, knowing they have a safe space to return to.
💡 Key Takeaways for Parents:
➡️ Empathy Over Control: Remember, your child’s struggles are not personal failures. Your calm presence and understanding can help them navigate through challenging feelings.
➡️ Words of Affirmation: Simple affirmations like “You are good just as you are” or “I love you unconditionally” can become touchpoints for your child’s self-confidence.
➡️ Stay Present During Big Emotions: Michelle reminds us that simply being there, even without fixing the issue, can help children process and release their emotions, setting them up for greater resilience.
If you’re navigating turbulent behaviors with your child, this episode offers hope, actionable tips, and inspiring stories that can make all the difference in your parenting journey.
👉 Listen now to find connection, understanding, and encouragement.
To learn more about Michelle Henning:
https://www.growhappykids.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
Missing episodes?
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In our latest podcast episode, I’m thrilled to welcome Jamie Lynn Tatera, an expert in self-compassion for children, parents, and families. We dive deep into what it takes to nurture self-compassion in our kids and ourselves—so that it becomes second nature. Jamie shares her best insights from teaching parent-child self-compassion courses, working directly with children, and creating her new, play-based self-compassion activity books.
🔍 In This Episode, Discover:
Modeling Self-Compassion as a Parent:Jamie emphasizes the importance of starting self-compassion practices with ourselves so we can effectively model it for our children. By sharing our own struggles openly and showing our self-compassion practices in everyday moments, we set a powerful example for kids to follow. 🌟
The Feelings Habit Animal Quiz:Learn about Jamie’s Feelings Habit Animal Quiz, a tool to help identify your child’s unique way of managing emotions. Each child approaches their emotions differently, so discovering if they are more like a deer (who feels shame), a chameleon (who hides emotions), or one of Jamie’s other “animals” can help tailor self-compassion practices for your child. 🦒
Incorporating Self-Compassion Through Play:Jamie shares how to use play, including her own adorable “resilience habit animals,” to bring compassion to life in a way that feels safe and engaging for kids. This helps them internalize key self-compassion skills like mindfulness, kindness, and recognizing common humanity. 🧸
💡 Key Takeaways for Parents:
➡️ Role-Model Self-Compassion: Start with your own self-compassion practices and narrate them in daily life. For example, if you’re feeling stressed, share how you’re giving yourself kindness and a bit of patience.
➡️ Honor Your Child’s Unique Approach to Emotions: If your child is reserved or strong-willed, approach self-compassion in a way that resonates with them. Jamie shares strategies to adapt our approach based on kids’ natural tendencies, so they feel more at ease and connected.
➡️ Play as a Teaching Tool: Kids learn best through play, so Jamie uses animal characters like “Buddy” (for common humanity) and “Spot” (for mindfulness) to introduce concepts of self-compassion in a fun and non-intimidating way.
➡️ Building Emotional Resilience Step-by-Step: Jamie emphasizes the importance of going slowly and meeting kids where they are, helping them gently develop a deeper understanding of their emotions. Building this foundation of self-compassion sets them up to better handle difficult moments in life.
If you’re looking to support your child’s emotional resilience and create a more compassionate home environment, this episode with Jamie Lynn Tatera is filled with practical, playful, and powerful advice for parents and kids alike.
Want to start teaching your child self-compassion?
Get your hands on Jamie’s brand new Workbook: Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to ... (Research-Based Resilience Skills for Kids)
To learn more about Jamie Lynn Tatera:
https://jamielynntatera.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this week’s Delight in Parenting Podcast, I’m excited to welcome Amy Nesbitt from This Japanese American Life. We dive into a rich conversation about finding joy and balance in parenting, managing the invisible workload, and how to involve your kids in daily responsibilities in a way that builds confidence and connection.
🔍 In This Episode, Discover:
Creating More Balance in Parenting:Amy shares insights into the invisible workload that often falls on moms and how important it is to openly communicate about these tasks with your partner. Learn strategies for sharing the load in a way that fosters teamwork and reduces overwhelm in your home. 🏡
Involving Kids in Daily Tasks:We talk about how children, even from a young age, can be involved in household chores. From preparing their own lunches to helping with laundry, these simple responsibilities not only take pressure off parents but also teach kids valuable life skills. Amy offers tips on how to make these tasks fun and engaging, so kids feel like contributors to the family. 👨👩👧👦
Finding Joy in the Little Things:Parenting can feel like a never-ending to-do list, but it’s essential to carve out time for joy and self-care. Amy discusses how finding small moments of delight for yourself—whether through a hobby, a short getaway, or just a break—can re-energize you and allow you to show up fully for your kids. 🌟
💡 Key Takeaways for Parents:
➡️ Share the Invisible Workload: Openly discuss all the unseen tasks that keep your household running and find ways to delegate or share them with your partner or kids. This can reduce overwhelm and ensure everyone feels valued.
➡️ Involve Kids in Chores: Kids as young as toddlers can help around the house, which builds their confidence and sense of contribution. Amy shares tips on making chores fun, so kids are more eager to help out.
➡️ Create Time for Yourself: It’s vital to take time for self-care and joy, whether it’s a quick hobby, a short trip, or simply setting aside 10 minutes for yourself. When you’re refreshed, you can parent more patiently and with more energy.
➡️ One-on-One Time Matters: Spend intentional one-on-one time with each child to build connection and create special moments. This quality time can significantly improve your child’s behavior and deepen your relationship.
If you’re feeling overwhelmed by the day-to-day demands of parenting or looking for ways to rekindle the joy in your home, this episode offers practical tips and inspiration to help you find balance, involve your kids in household tasks, and take care of yourself along the way.
Want to dive deeper into parenting with intention?
I’m excited to share the Intentional Parenting Summit—which is live NOW- a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!
To learn more about Amy Nesbitt:
https://linktr.ee/wholewellnessmamas
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this week’s podcast, I’m excited to welcome licensed counselors and co-parenting experts Kyle and Sara Wester. We explore the complex dynamics of intentional co-parenting, especially when two parents bring different temperaments, backgrounds, and parenting styles to the table.
🧠 In This Episode, Discover:
Embracing Differences in Parenting:Kyle and Sara share their personal journey of navigating their different approaches to parenting, from growing up in distinct family environments to managing their unique personalities in co-parenting. Learn how they found strength in those differences rather than seeing them as roadblocks. 💡
Strength-Based Parenting:Discover how each parent’s unique strengths can contribute to a stronger parenting team. We discuss how Kyle’s ability to bring playfulness and Sara’s calm nurturing complement one another, benefiting their kids. This dynamic offers an important lesson: parenting isn't about being perfect—it’s about working together and leveraging what each person brings to the table. 💪
Repair and Connection:Parenting is full of mistakes, and repair is one of the most important skills parents can develop. Kyle and Sara share their real-life experience of repairing after conflict during a family trip to Disneyland and how it led to a powerful moment of connection with their kids. ❤️
Co-Parenting Communication Strategies:We dive into how open, vulnerable communication between partners can create a safer environment for dialogue and collaboration. Kyle and Sara share how years of intentional conversations helped them understand their different temperaments and work as a team instead of trying to change each other.
💡 Key Takeaways for Parents:
➡️ Leverage Your Strengths: Don’t feel pressured to be a different kind of parent—lean into your natural strengths and trust that your partner can bring something valuable too. Embrace that your parenting styles will be different, and that’s okay!
➡️ Intentional Repair: When conflicts arise, focus on repair and making those moments opportunities for deeper connection with your kids and partner. This builds emotional safety and trust within the family.
➡️ Co-Parent as a Team: Use each partner’s unique approach to address different parenting challenges. From roughhousing to gentle nurture, tag-teaming can help balance your kids’ emotional needs and bring greater harmony to the family dynamic.
➡️ Role Modeling Self-Compassion & Communication: Just as we talked about self-compassion for teens in last week’s episode, it’s equally vital for parents. Show up with kindness, offer yourself grace when mistakes happen, and model effective communication with your partner.
Whether you're parenting under the same roof or from two different homes, this episode is packed with practical strategies to help you navigate co-parenting with intentionality and love. ❤️
Want to dive deeper into co-parenting with intention?
I’m excited to share the Intentional Parenting Summit—a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!
To learn more about Kyle & Sara Wester:
https://www.artofraisinghumans.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In our latest podcast episode, I’m thrilled to welcome Dr. Karen Bluth, an expert in self-compassion for teens and young adults. We dive into how essential self-compassion is not just for adults, but for preteens, teens, and young adults as they navigate today’s challenges like social media pressures, peer relationships, and academic stress.
🔍 In This Episode, Discover:
The Power of Self-Compassion: Karen explains how self-compassion is a vital tool for teens to manage stress, anxiety, and self-criticism. Learn how practicing self-compassion can improve emotional resilience and self-esteem—especially important during the turbulent teen years.
Modeling Self-Compassion as a Parent: The best way for teens to learn self-compassion is by seeing it in action. Karen shares how parents can model self-kindness and mindfulness, giving their teens permission to treat themselves with the same care.
Teaching Teens to Be Kinder to Themselves: We explore how parents can help their teens recognize and replace self-critical thoughts with supportive, compassionate ones—just like they would do for a friend.
The Fierce Side of Self-Compassion: Karen introduces the idea of “fierce self-compassion,” which empowers teens to set boundaries in friendships and relationships, protecting their well-being while still being kind to themselves.
💡 Key Takeaways for Parents:
➡️ Mindfulness Is the First Step: Help your teen bring awareness to how they’re feeling in challenging situations, like social media interactions or peer pressure, and guide them in identifying when it’s time to show themselves some compassion.
➡️ Common Humanity: Encourage your teen to see that they’re not alone in making mistakes. Everyone has setbacks, and that’s part of being human.
➡️ Self-Kindness in Everyday Life: Teach your teen how to respond to themselves with the same kindness they would offer a friend, and how to find their inner “compassionate voice” when times get tough.
➡️ Navigating Friendships and Social Media: We talk about the challenges teens face with toxic friendships, online bullying, and social comparison, and how self-compassion helps them set healthy boundaries and care for themselves.
If you’re a parent of a teen or preteen, this episode offers valuable insights into how self-compassion can be a game-changer for your child’s emotional well-being and how it can deepen your connection as a family.
Are you feeling overwhelmed and burnt out by the demands of parenting? Struggling to connect with your kids, manage a chaotic household, or find time for yourself?
I’ve been there too, and that’s why I’m excited to share the Intentional Parenting Summit—a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!
To learn more about Karen Bleuth:
https://karenbluth.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In our latest podcast episode, I’m excited to welcome Abigail Wald, parenting expert and host of the Mother Flipping Awesome podcast. We dive deep into what it’s like to raise a strong-willed child, whether they’re two or twelve, and how understanding their unique temperament can lead to a smoother, more connected relationship—even into the teen years!
🔍 In This Episode, Discover:
Understanding Strong-Willed Kids: Abigail explains that strong-willed children are highly sensitive and deeply in touch with their own inner guidance. Learn why these kids are not being defiant but are showing us their need for autonomy and respect.
Parenting Beyond Power Struggles: Get practical advice on how to move away from coercion and power battles by offering your strong-willed child choices and respecting their consent. Abigail shares how this approach builds trust and cognitive flexibility, making parenting smoother in the long run.
From Toddler to Teen: Find out how to navigate the challenges of parenting a strong-willed child as they grow. Abigail walks us through the mindset shift needed to parent these children, helping them thrive without crushing their spirit.
Setting Limits with Compassion: Discover how to set boundaries while maintaining a respectful, collaborative relationship. Abigail highlights why benevolent leadership is key to raising a strong-willed child and why it’s important to earn their respect rather than demand it.
💡 Highlights You Can't Miss:
➡️ Building a Trust-Based Relationship: Learn how giving your child a voice in decision-making helps foster trust and cooperation, even in challenging situations.
➡️ Benevolent Leadership: Abigail shares the concept of leading with respect, teaching parents how to maintain authority while empowering their child’s autonomy.
➡️ Consent and Collaboration: Discover the importance of involving your child in problem-solving, creating a partnership that prevents meltdowns and power struggles.
➡️ Long-Term Payoff: Abigail shares personal stories of how investing in these approaches pays off in the teen years, when your strong-willed child chooses to stay connected and trust your leadership.
If you’ve ever wondered how to guide your strong-willed child while honoring their spirit, this episode is for you!
Listen now for practical tips on how to create a more harmonious home life with your strong-willed child, while preparing them to become resilient, thoughtful teens and adults.
To learn more about Abigail Wald:
https://abigailwald.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this episode, I’m thrilled to welcome Laura Linn Knight, author and former elementary school teacher, to discuss how we can help kids manage their emotional states, especially when it comes to handling pressure in school and social settings.
🔍 In This Episode, Discover:
The Power of Storytelling: Laura shares insights from her children's books, The Boasting Hare Learns to Let Go and The Big Bad Wolf Learns to Chill Out, showing how stories can teach kids mindfulness, emotional regulation, and the power of slowing down.
Growth vs. Fixed Mindset: Learn how to help kids shift from perfectionism and anxiety to a growth mindset, where they see challenges as opportunities for learning rather than threats to their self-worth.
Balancing Goals with Self-Worth: Explore the balance between setting goals and measuring success without tying it to a child's self-worth, helping them feel valued for who they are, not just for what they achieve.
Modeling Emotional Health at Home: We discuss how parents can role model emotional resilience and teach kids how to respond to challenges with creativity, flexibility, and self-compassion.
💡 Highlights You Can't Miss:
➡️ Embracing Mistakes: Learn how to turn mistakes into opportunities for growth and resilience.
➡️ Connection over Perfection: Discover the magic that happens when we prioritize connection with our kids, helping reduce power struggles and fostering deeper understanding.
➡️ Using Stories as Tools: Laura's fun and insightful children’s books help kids learn emotional regulation in a relatable, engaging way.
➡️ Practical Family Exercises: Explore the simple activities Laura provides at the end of her books to help parents and kids reinforce the lessons learned through play and connection.
Don’t miss this episode full of actionable tips for creating a more mindful, connected family!
Tune in now to learn more about how to help your child manage their emotions, reduce anxiety, and build resilience through the power of storytelling and connection. 💖
To learn more about Laura Linn Knight:
https://lauralinnknight.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In our latest podcast episode, I had the pleasure of speaking with Christine L’Abbe, a pediatric neuromovement practitioner and conscious parenting expert. Together, we explore the powerful connection between somatics and mindful parenting, uncovering how movement and body awareness can deepen our understanding of ourselves and transform how we show up for our children.
🔍 In This Episode, Discover:
The Power of Somatic Parenting: Christine explains the importance of somatic work, particularly for parents of neurodiverse children. Discover how connecting to your body through subtle movement can help regulate the nervous system, access emotional intelligence, and create new neural pathways that support emotional regulation and connection.
Creating Safety for Children: We discuss the neuroscience of safety and how children pick up on the energy we project through co-regulation. Christine shares practical tips for creating an environment where your child feels seen, understood, and supported, starting with your own emotional state and body awareness.
Navigating Meltdowns with Presence: Christine offers insights on how parents can shift from reactive to responsive modes during challenging moments with their children. By staying grounded and tuning into their own body, parents can provide a safer space for their child’s emotional expression and model emotional resilience.
Practical Somatic Exercises: Learn simple yet powerful somatic exercises, like the body scan, that can help parents transition from one space to another with greater awareness. These practices bring you back into your body, calm your nervous system, and prepare you to show up with the calm energy your child needs.
Empowering Parents Through Self-Awareness: Christine emphasizes the importance of trusting your own intuition and tapping into your inner intelligence. By becoming more present and attuned to your body, you can create deeper connections with your child and model emotional regulation.
💡 Highlights You Can't Miss:
➡️ Somatic Awareness: Explore how somatic practices can help parents connect with their bodies and regulate their emotions, creating a sense of calm and safety for their children.
➡️ The Science of Safety: Understand how your energy and nervous system directly influence your child’s behavior, and how you can consciously create a peaceful environment for them.
➡️ Practical Somatic Tools: Discover the power of simple body scans and movement exercises to reduce stress and enhance connection with your child.
➡️ Embodied Parenting: Christine introduces the concept of embodied parenting, where parents model self-regulation, self-compassion, and mindfulness through their own physical and emotional awareness.
➡️ The Gift of Parenting Neurodiverse Children: Learn how parenting neurodiverse or highly sensitive children provides an opportunity for parents to deepen their own emotional resilience and presence.
Don't miss this transformative conversation with Christine L’Abbe, where we dive into the art of somatic awareness and how it can lead to more conscious, peaceful parenting that benefits both you and your child.
To learn more about Christine L’Abbe:
https://christinelabbe.com/
https://evolvemovement.ca/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
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https://www.facebook.com/delightinparentingcoaching/
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https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In our latest podcast episode, I had the pleasure of speaking with Dr. Susan Pollak, a renowned expert on mindfulness and self-compassion for parents. Together, we explore how to slow down, be present, and rediscover the joy of parenting amidst the hustle and bustle of daily life.
🔍 In This Episode, Discover:
Mindful Parenting in a Busy World: Dr. Pollak shares practical tips on how to incorporate mindfulness into your daily routine, even when time is scarce. Learn how to practice self-compassion and take mindful breaths that can quickly bring calm into your hectic day.
The Power of Being Present: We discuss the importance of being present with your children, how it can transform your parenting experience, and why delighting in your children starts with simply slowing down and noticing the small moments.
Practical Strategies for Self-Compassion: Dr. Pollak offers easy-to-implement practices that help you connect with yourself and your children. Whether it’s through a one-minute meditation or noticing your breath, these strategies are designed for busy parents who need quick, effective tools.
Repairing and Reconnecting: Explore how to approach moments of disconnection or stress with self-compassion, and why it's never too late to repair and reconnect with your child. Dr. Pollak emphasizes the importance of showing up for your kids after challenging moments, reinforcing that it’s okay to start again.
Seeing the World Through a Child’s Eyes: Delve into the concept of viewing the world with the curiosity and wonder of a child. Dr. Pollak shares how adopting this perspective can help you slow down and bring more joy into your parenting.
💡 Highlights You Can't Miss:
➡️ The One-Minute Breath: Learn a simple, yet powerful breathing technique that can shift your state of mind and bring you back to the present moment in just one minute.
➡️ Delighting in Your Child: Discover how to find joy in the everyday moments with your children by being fully present and seeing the world through their eyes.
➡️ Self-Compassion for Parents: Understand how practicing self-compassion can help you stay grounded and patient, especially during the most challenging parenting moments.
➡️ Repairing Relationships: Gain insights into the power of repairing and reconnecting with your child after conflicts or stressful situations, and how this can strengthen your bond.
➡️ Embracing a Slower Pace: Dr. Pollak encourages parents to slow down and savor the moments with their children, moving away from the constant rush and instead embracing a more mindful approach to parenting.
Don't miss this enriching conversation with Dr. Susan Pollak, where we dive deep into the art of mindful, compassionate parenting, and learn how to bring more delight and connection into our daily lives with our children.
If you’d like to learn more about self-compassion and supporting yourself to be more present and mindful, join me for my upcoming Virtual Conference called The Healing Parent with a FREE Ticket, where on Day 3, we dive deep into the power of healing your inner child through self-compassion and mindfulness! Click here to get your free ticket.
To learn more about Dr. Susan Pollak:
https://www.drsusanpollak.com/
https://www.chacmc.org/grand-rounds
Monty Python's Ministry of Silly Walks
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
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https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In our latest podcast episode, I’m thrilled to welcome Debbie Reber from Tilt Parenting. We dive deep into the world of neurodiversity and explore how peaceful parenting can support differently wired children.
🔍 In This Episode, Discover:
Understanding Neurodiversity: Debbie explains the concept of neurodiversity, highlighting how it encompasses a variety of naturally occurring differences in brain wiring, including autism, ADHD, learning disabilities, and sensory processing challenges. We also discuss how recognizing and embracing these differences can lead to better support for our children.
Distinguishing Between Neurodiversity and Challenged Relationships: Learn how to differentiate between typical behavioral challenges and those that may stem from neurodivergence. Debbie shares insights on how traditional parenting methods often fail with neurodivergent children and why connection and nervous system regulation are key.
The Role of the Nervous System: Explore how a neurodivergent child’s nervous system can impact their behavior and why creating a sense of safety is crucial. Debbie delves into the importance of parents maintaining their own regulation and how this can positively influence their child’s emotional state.
Supporting Parents in Self-Regulation: We discuss practical ways parents can fill their own emotional reserve tanks, from mindfulness practices to the power of self-compassion. Debbie emphasizes the importance of proactive self-care for parents raising neurodivergent children.
The Power of Community: Debbie shares the significance of finding a supportive community where parents can connect with others who understand their journey. This sense of belonging can be a game-changer for parents navigating the challenges of raising neurodivergent children.
💡 Highlights You Can't Miss:
➡️ Creating Safety: Understand how to create a safe environment for your neurodivergent child by focusing on connection and nervous system regulation.
➡️ Trusting Your Instincts: Debbie encourages parents to trust their instincts when it comes to their child’s needs, especially when traditional methods aren’t working.
➡️ Community Support: Learn how connecting with other parents of neurodivergent children can provide much-needed validation, ideas, and emotional support.
➡️ Proactive Self-Care: Discover the importance of parents taking care of their own emotional and physical well-being to better support their children.
➡️ Navigating Assessments and Support: Debbie provides guidance on seeking assessments and finding the right support for your neurodivergent child, including the challenges and opportunities in navigating these resources.
Don’t miss this insightful conversation with Debbie Reber, where we explore the intricacies of neurodiversity and how to approach parenting with compassion and understanding.
Are you a cycle breaking, working hard to stop yelling, and show up as the calm and patient parent for your child? We are all on the healing journey- and that’s why I’ve created a FREE Virtual Conference for Healing Parents.
This conference will help you understand the impact of childhood wounds on the brain and your parenting, show you how to strengthen attachment bonds with your child and earn secure attachment for yourself, give you tools to reparent yourself and nurture your inner child with self-compassion. You’ll also learn about healing modalities such as somatics, art therapy, EMDR, tapping and much more! Join me for this free conference and get the support you need to break cycles and raise a resilient child who feels supported through hardships!
Click below to get your free ticket!
Learn More About Debbie Reber:
https://tiltparenting.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
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https://www.facebook.com/delightinparentingcoaching/
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https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this enlightening podcast episode, I’m thrilled to welcome Sarah Rosensweet from Reimagine Peaceful Parenting. Sarah’s here to share her insights and strategies for parenting children who might be more challenging to raise.
🔍 In This Episode, Discover:
Understanding Complex Kids: Sarah and I discuss what it means to have a complex child, including strong-willed, sensitive, and neurodivergent children. Learn how these kids might require more support and different strategies than what mainstream peaceful parenting typically offers.
Key Takeaways: Sarah highlights the importance of being a “stress detective” and how misbehavior often stems from stress that children can’t manage on their own. She also shares the concept of the “interbrain” and how our children’s nervous systems rely on us to regulate.
Top Strategies for Parents: Find out practical tips to reduce stress in your child’s nervous system, from increasing connection through special time and micro-moments of delight, to self-regulation and creating blank space for unstructured play.
Dealing with Screen Time: Sarah offers insights on how to navigate screen time, especially for complex kids. Learn about the importance of balance and how to determine if screen time is restorative for your child.
💡 Highlights You Can't Miss:
➡️ Creating Connection: The foundation of peaceful parenting is connection. Whether it’s through special time or micro-moments of delight, learn how to strengthen your bond with your child daily.
➡️ Regulating Yourself: Discover the importance of self-regulation and how your emotional state affects your child. Learn techniques to manage your own stress and anxiety for a calmer household.
➡️ Protecting Blank Space: Understand the value of unstructured play and how to create and protect time for your child to engage in self-directed activities, especially outdoors.
➡️ Navigating Screen Time: Get practical advice on managing screen time for complex kids and how to ensure it’s a positive and restorative activity.
➡️ Community and Support: Find out why connecting with other parents who understand your challenges is crucial, and how time and brain maturity can bring positive changes.
Don’t miss this informative episode with Sarah Rosensweet. Tune in to learn how to support your complex child and create a more peaceful and connected family life.
Want to learn more on how to support your strong-willed, highly sensitive, anxious, neurodiverse, or otherwise complex child- using the research backed methods of Peaceful Parenting?
Registration for my signature online course, Raising a Resilient Child, is now open. Click here to learn more! Doors close in a few days! Grab your seat before we start!
Learn More About Sarah Rosensweet:
https://reimaginepeacefulparenting.com/
Connect with Dajana Yoakley Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
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https://www.facebook.com/delightinparentingcoaching/
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https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this insightful podcast episode, I'm thrilled to dive deep into the essential but often overlooked emotion of grief with Gabriela Blanco. As parents, we experience daily moments of letting go and transition, and Gabriela, a parent coach, shares her profound wisdom on processing these emotions healthily. 🌸💔
Together, we explore how acknowledging and embracing grief can transform your parenting journey, fostering a compassionate and connected family environment.
🔍 In This Episode, Discover:
Understanding Everyday Grief: Learn about the role of grief in daily parenting and how processing it can bring relief and healing. Gabriela shares how naming disappointments and leaning into grief can empower parents and model healthy emotional processing for children.
Practical Strategies for Parents: Find out how to create safe, compassionate spaces for yourself and your children to express grief. Gabriela discusses the importance of having a supportive network and the practice of listening partnerships.
Connecting Through Compassion: Understand the profound connection between grief and love. Gabriela explains how joining each other in moments of loss can strengthen bonds and create a sense of safety and attachment.
Mantras for Grief: Discover empowering mantras to help normalize and navigate grief. Gabriela emphasizes the importance of allowing grief to break us open, joining the community of those who have experienced similar losses.
💡 Highlights You Can't Miss:
➡️ Embracing the Practice of Grieving Well: Explore how the willingness to name daily disappointments and have a safe, loving other to share them with can be a game-changer for parents.
➡️ The Role of Grief in Attachment and Love: Learn how deep attachments and the feeling of love relate to the experience of grief, and how acknowledging this can create a supportive environment for children.
➡️ Practical Mantras for Parents: Find practical mantras to help you process grief, including the powerful phrase, "It's okay to let this break me open."
➡️ Creating Safe Spaces for Grief: Understand how to cultivate an environment where both parents and children can express and process their emotions safely.
Don’t miss this transformative episode with Gabriela Blanco. Tune in to learn how to embrace grief in your parenting journey, creating a more compassionate and connected family life.
Learn More About Gabriela Blanco:
https://www.healingparents.co/
Connect with Dajana Yoakley @ Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness, self-compassion, and meditation with Susan Kaiser Greenland, a mindfulness educator and bestselling author. We explore how parents can support their children's growth by becoming more mindful and compassionate themselves. 🌟🧘♀️
Together, we uncover practical strategies to help parents embody mindfulness, creating a nurturing environment for their children to thrive.
🔍 In This Episode, Discover:
* Mindful Parenting Insights: Learn about the universal themes of mindfulness and how they can transform your parenting. Susan shares her expertise in making mindfulness accessible and practical for busy parents.
* Real-Life Applications: Get practical advice on incorporating mindfulness into your daily routine. Discover how everyday activities can become opportunities for mindfulness and connection with your children.
* The Power of Self-Compassion: Understand the importance of self-compassion in parenting. Susan discusses how being kind to ourselves helps us model compassionate behavior for our children.
* Creating a Mindful Environment: Gain insights into how to create a nurturing and supportive environment at home. Susan offers practical advice on fostering a balanced and connected family life.
💡 Highlights You Can't Miss:
➡️ Understanding Mindfulness for Parents: Explore effective techniques for bringing mindfulness into your parenting. Susan and I discuss the importance of embodying mindfulness to create a positive ripple effect on your children.
➡️ Practical Tips for Everyday Mindfulness: Discover actionable strategies for incorporating mindfulness into your busy schedule. Learn how to turn daily tasks into mindful practices that enhance your well-being and your relationship with your children.
➡️ The Power of Self-Compassion: Learn how self-compassion can transform your parenting approach. Susan shares insights on how to be kinder to yourself, which in turn helps you show up more compassionately for your children.
➡️ Creating a Mindful Home: Find out how to create a home environment that encourages mindfulness and resilience. Susan offers practical advice on making your home a refuge for your family.
Don’t miss this insightful episode with Susan Kaiser Greenland. Tune in to learn how to confidently support your child's growth through mindfulness and self-compassion.
I highly encourage you to check out Susan’s BRAND NEW book titled Real-World Enlightenment, Discovering Ordinary Magic in Everyday Life- Wisdom and encouragement from mindfulness, psychology, science, and time-honored traditions.
Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances.Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here; you can find it any time in life’s highs, its lows, and everything in between.
Learn More About Susan Kaiser Greenland:
https://susankaisergreenland.com/
Connect with Dajana Yoakley @ Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this enlightening podcast episode, I am thrilled to dive deep into the world of emotional intelligence with Stephanie Pinto, founder of Emotionally Intelligent Parenting. We explore how parents can nurture emotional intelligence in their children and themselves, creating a balanced and empathetic family environment. 🌟💬
Together, we uncover practical strategies and compassionate approaches to help parents integrate emotional intelligence into their daily lives.
🔍 In This Episode, Discover:
Understanding Emotional Intelligence: Learn what emotional intelligence is and why it's crucial for healthy relationships and personal growth. Stephanie shares her insights into self-awareness, emotion regulation, and empathy.
Practical Applications: Get practical advice on incorporating emotional intelligence into your parenting. Discover how to model emotional intelligence for your kids and create an emotionally supportive home environment.
Benefits of Emotional Intelligence: Understand the profound impact of emotional intelligence on children's resilience, social skills, and academic performance. Stephanie discusses the long-term benefits of raising emotionally intelligent kids.
Building Emotional Skills: Gain insights into how to teach your children emotional vocabulary, effective communication, and conflict resolution. Learn how these skills can transform their interactions and boost their confidence.
💡 Highlights You Can't Miss:
➡️ Exploring Emotional Intelligence: Stephanie and I discuss the fundamentals of emotional intelligence and its importance in parenting. Learn how being smart with your emotions can improve your family dynamics.
➡️ Practical Tips for Parents: Discover actionable strategies for developing emotional intelligence in your children. Stephanie shares tips on enhancing self-awareness, managing emotions, and fostering empathy.
➡️ The Power of Empathy and Connection: Learn how empathy and connection can transform your parenting approach. Stephanie offers insights on how to create a nurturing environment where emotions are understood and valued.
➡️ Creating a Supportive Family Environment: Find out how to build a family culture that promotes emotional intelligence. Stephanie provides practical advice on integrating emotional intelligence into everyday activities and interactions.
Don’t miss this insightful episode with Stephanie Pinto. Tune in to learn how to confidently support your child's emotional development and foster a loving, emotionally intelligent family.
Want to learn more? Get a FREE ticket for the upcoming 2nd Chaos to Connection Virtual Conference. The 5 day Conference starts on July 22nd. Click here to learn more.
Learn More About Stephanie Pinto:
https://www.stephaniepinto.com/
Connect with Dajana Yoakley @ Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this enlightening podcast episode, I am thrilled to dive deep into the world of test-taking strategies and overcoming test anxiety with Patricia Wilkinson, author of "The Brain Stages." We explore how parents can support their children's success with practical tips and empathetic approaches. 🧠✨
Together, we uncover ways to boost confidence, manage test anxiety, and help kids excel academically.
🔍 In This Episode, Discover:
Effective Test Prep:Learn simple exercises, hydration tips, and how to utilize peppermint and deep breathing to prepare your child’s brain for optimal performance.
Managing Test Anxiety:Discover how to ease test anxiety with practical techniques like exercise, journaling, and the use of positive self-talk.
Building Confidence:Understand the importance of key phrases, positive affirmations, and knowing how to take a test to enhance your child’s confidence.
Holistic Support:Gain insights into how everyday activities and brain games can improve focus, resilience, and overall well-being.
💡 Highlights You Can't Miss:
➡️ Understanding Test-Taking Strategies:Explore effective techniques for preparing your child for tests, including identifying keywords and using the process of elimination. Patricia and Diana discuss how to teach kids to take tests confidently and efficiently.
➡️ Practical Tips for Managing Test Anxiety:Discover actionable strategies for managing test anxiety, such as 10 minutes of exercise, drinking water, and the benefits of peppermint and deep breathing.
➡️ The Power of Confidence and Positive Self-Talk:Learn how empathy and connection can transform your child's approach to tests. Patricia shares insights on how to boost your child's confidence through positive affirmations and a supportive environment.
➡️ Creating a Supportive Learning Environment:Find out how to create an environment that encourages focus and resilience through brain games and practical activities. Patricia offers practical advice on fostering a balanced and connected family life.
Don’t miss this insightful episode with Patricia Wilkinson. Tune in to learn how to confidently support your child's test-taking journey and foster a love for learning.
To learn more about Trish Wilkinson, click here.
Connect with Dajana Yoakley Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2- Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #3- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this enlightening podcast episode, I am thrilled to dive deep into the world of gaming and technology use in the home with Velma Gentzsch, founder of Mama Mavel. We explore how parents can navigate their children's interest in video games and technology, setting limits with empathy and understanding to foster a balanced and healthy home environment. 🎮💡
Together, we uncover practical strategies and compassionate approaches to help parents support their children's gaming interests while maintaining harmony and connection in the family.
🔍 In This Episode, Discover:
Insightful Discussions on Gaming and Empathy:Learn about the principles of empathetic limit-setting in gaming. Velma shares her extensive background in hand-in-hand parenting and how understanding your child's gaming interests can transform your relationship and their self-discipline.
Real-Life Applications:Get practical advice on incorporating empathy and understanding into your daily routine. Discover how engaging with your child in their gaming world can become a powerful tool for connection and cooperation.
Benefits of Connection and Balance:Understand the balance between screen time and other activities. Velma discusses how to create a family environment that respects both your child's gaming interests and your family's values and routines.
Building Resilience and Social Skills:Techniques to foster resilience and social skills through gaming. Learn how video games can be a platform for building confidence, teamwork, and problem-solving abilities in your children.
💡 Highlights You Can't Miss:
➡️ Understanding Empathetic Limit-Setting:Explore how empathetic limit-setting around gaming fosters trust and cooperation. Velma and Diana discuss the importance of engaging with your child's gaming interests to set respectful and effective boundaries.
➡️ Practical Tips for Managing Screen Time:Discover actionable strategies for managing screen time in a way that feels good for your family. Learn how to balance gaming with other important activities and ensure a healthy routine.
➡️ The Power of Connection and Empathy:Learn how empathy and connection can transform your approach to setting limits. Velma shares insights on how to stay connected with your child through their gaming interests and maintain a supportive relationship.
➡️ Creating a Balanced Family Environment:Find out how to create an environment that encourages healthy gaming habits and overall well-being. Velma offers practical advice on using empathy and understanding to foster a balanced and connected family life.
Don’t miss this insightful episode with Velma Gentzsch. Tune in to learn how to confidently support your child's gaming interests while maintaining a healthy balance and a strong, connected relationship.
Would you like to dive deeper? Velma Gentzsch & Sonali Vongchusiri are co-hosting an upcoming live class focused on Painless Power Downs class. You get an exclusive $50 discount on this as a member of my community when you use DISCOUNT code: DAJANA at checkout. Click the link below to learn more!
To learn more about Mama Mavel, click here.
Connect with Dajana Yoakley Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2- Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #3- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this enlightening podcast episode, I am thrilled to dive deep into the world of modern parenting and nutrition with Jennifer Anderson from Kids Eat in Color. We explore how to raise nutritionally and emotionally healthy kids and foster a positive relationship with food amidst the information overload of today’s world. 🌟🥦
Together, we uncover practical strategies and compassionate approaches to help parents feel confident in their feeding choices and support their children's nutritional well-being.
🔍 In This Episode, Discover:
Insightful Discussions on Modern Parenting:
Learn how to navigate the challenges of modern parenting with the latest science-backed research on child development and nutrition. Jennifer shares her expertise on balancing expert advice, social media nutrition trends, and parenting responsibilities.
Real-Life Applications:
Get practical advice on how to incorporate healthy eating habits into your daily routine, ensuring your children develop a positive relationship with food. Discover techniques that make mealtime stress-free and enjoyable for the whole family.
Benefits of Self-Compassion:
Understand the importance of self-compassion in parenting and how it can transform your approach to feeding your children. Jennifer discusses how to maintain your confidence and avoid the guilt often associated with parenting decisions.
Building Healthy Eating Habits:
Techniques to expose your children to a variety of foods and create a balanced diet without feeling overwhelmed. Learn how to set realistic expectations and celebrate small wins in your parenting journey.
💡 Highlights You Can't Miss:
➡️ Understanding Modern Parenting Challenges: Explore the pressures of parenting in the age of information and social media. Jennifer and Dajana discuss how to filter through overwhelming advice and find what works best for your family.
➡️ Practical Tips for Family Meals: Discover actionable strategies for making family meals a positive and nutritious experience. Learn about the importance of family meals and how they can foster a healthy relationship with food.
➡️ The Power of Self-Compassion: Learn how to be kind to yourself as a parent and maintain confidence in your feeding choices. Jennifer shares insights on avoiding the pitfalls of comparison and embracing your unique parenting journey.
➡️ Creating a Supportive Food Environment: Find out how to introduce a variety of foods to your children and make mealtime enjoyable. Jennifer offers practical advice on handling picky eating, managing food waste, and ensuring your child's nutritional needs are met.
Don’t miss this insightful episode with Jennifer Anderson. Tune in to learn how to confidently navigate the challenges of modern parenting and support your children in developing a healthy relationship with food.
Learn More About Kids Eat in Color at:
https://kidseatincolor.com/
Connect with Dajana Yoakley Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness and parenting with Dr. Christopher Willard, a renowned Harvard professor and author. We explore how integrating mindfulness into our daily lives can transform our parenting journey and foster resilience in our children. 🧠💖
🔍 In This Episode, Discover:
Insightful Discussions on Mindfulness:
Learn how mindfulness practices can help parents manage their stress and model calmness for their children. Dr. Willard shares practical strategies and techniques to integrate mindfulness into your family's daily routine.
Real-Life Applications:
Get practical advice on how to incorporate mindfulness into your parenting, allowing you to respond more calmly and intentionally to your children’s needs. Discover activities that can make mindfulness accessible and fun for kids of all ages.
Benefits of Self-Compassion:
Understand the role of self-compassion in mindfulness and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself. Dr. Willard explains how self-compassion can transform your emotional responses and create a more supportive family dynamic.
Connecting with Your Inner Calm:
Techniques to identify, understand, and connect with your inner calm, promoting harmony and reducing stress in your daily life. Learn how to bring mindfulness into everyday moments and create a more mindful home environment.
💡 Highlights You Can't Miss:
➡️ Understanding Mindfulness in Parenting: Explore what mindfulness entails and how it can help you manage the chaos and overwhelm of parenting by creating a calm and centered presence.
➡️ Practical Parenting Tips: Discover actionable strategies for using mindfulness to improve your interactions with your children and create a more peaceful home environment.
➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of mindfulness, helping you to be kinder to yourself and more patient with your children.
➡️ Building a Supportive Family Environment: Find out how to foster a supportive and understanding relationship with your children through mindfulness, allowing you to lead your family with compassion and wisdom.
Don’t miss this insightful episode with Dr. Christopher Willard. Tune in to learn how mindfulness can transform your parenting journey and create a more harmonious family life.
Learn More About Dr. Chris Willard at:
https://www.drchristopherwillard.com/
Connect with Dajana Yoakley Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this enlightening podcast episode, I am thrilled to dive deep into the world of internal family systems with Dr. Laura Froyen, an expert in couple and family therapy. We explore how understanding and working with the different parts of ourselves can transform our parenting journey. 🧠💖
Together, we uncover the intricacies of parts work and how it helps parents learn to self-regulate by delving into their internal family systems.
🔍 In This Episode, Discover:
* Insightful Discussions on Parts Work: Learn what internal family systems (IFS) are and how parts work can help parents understand and manage their internal worlds for better self-regulation.
* Real-Life Applications: Practical advice on how to incorporate parts work into daily parenting routines, allowing you to respond more calmly and intentionally.
* Benefits of Self-Compassion: Understand the role of self-compassion in IFS and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself.
* Connecting with Your Inner Parts: Techniques to identify, understand, and connect with different parts of yourself, promoting harmony and reducing inner conflicts.
💡 Highlights You Can't Miss:
➡️ Understanding Parts Work: Explore what parts work entails and how it can help you manage the chaos and overwhelm of parenting by creating harmony within.
➡️ Practical Parenting Tips: Discover actionable strategies for using parts work to improve your interactions with your children and create a more peaceful home environment.
➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of parts work, helping you to be kinder to yourself and more patient with your children.
➡️ Building a Supportive Inner System: Find out how to foster a supportive and understanding relationship with your inner parts, allowing you to lead your internal family with compassion and wisdom.
Want more support on how to Stop Yelling and Show up as the Peaceful Parent that you want to be?
Join us at “How to Stop Yelling” Masterclass TODAY!
Date: June 6th, 2024- Time: 11am PST/1pm CST. Click button below to save your seat! Replay available! Q&A to follow!
Learn More About Dr. Laura Froyen at:
https://www.laurafroyen.com/
Connect with Dajana Yoakley Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe - Show more
