Episodit
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Dear Mama,
What if I told you thereâs no such thing as snapping back after giving birth, only expanding into? What if I asked you to imagine Black motherhood without suffering? Could you do it? Have we made suffering a rite of passage in Black motherhood? Have we shrouded Black motherhood in self-sacrifice as opposed to sacred sacrifice? These are the questions we explore in this episode about matrescence.
Coined by reproductive psychologist Dana Raphael, matrescence is the process of becoming a mother, including the physical, psychological, and emotional changes that occur during pregnancy, birth, and the postnatal period.
Lissen yall, this episode drove us Thea to drink! So weâre glad to have one of our favs Stepha Lafond of Unlearning Motherhood, ridinâ shotgun with us who provides context to all the things we know and feel about transitioning to and in motherhood but didnât have the language for.
â¨Much like adolescence, matrescence involves ongoing shifts that shape our identity and understanding of ourselves.
â¨How self-forgiveness sets the tone for your motherhood journey
â¨Why setting the strong Black women free is essential for us and our children
â¨Normalizing not doing motherhood alone
đBlack Mama Magic Card for this episode: Card # 39 - My Children Are My Teachersđ
EPISODES MENTIONS/RELEVANT TO THIS EPISODE:
đď¸DBM Episode 51: When It All Falls Down, Finding Freedom & Transitioning to Conscious Parenting w/ Domari Dickinson
đď¸DBM Episode 33: Haitian American Mama w/ Stepha LaFond
đď¸Meditations By Mamas: Full Moon/Shedding Meditation featuring Stepha LaFond
â¨MERCH OF THE MONTH - Black Mama Magic Card Deck â¨
â¨PATREON BONUS CONTENT - Grounding lead by Thea: âIf I surrender to the air I can ride itâ - Toni Morrisonâ¨
ABOUT OUR GUEST:
Stepha is a Life Coach, Mentor, and Speaker, dedicated to helping moms navigate the space between who they were and who theyâre still becoming. As a mom of two young children, she knows firsthand the struggles of juggling the demands of motherhood, career, and life. She started her practice out of a desire to put moms at the center of the conversation, with an emphasis on shifting the narrative on modern motherhood to one that allows space for mamas to grow, heal and take care of themselves at all stages of their journey. Her work on Matrescence- the transition into motherhood- invites her clients and spectators to explore and hold space for this common but rarely discussed phase of development, whilst taking a critical look at the unjust systems and power structures impacting motherhood and creating necessary shifts towards liberation.
Connect with Stepha LaFond & Unlearning Motherhood: Instagram
đ Connect with Dem Black Mamas
Instagram YouTubeđŁď¸Engage: This is a conversation. Share your thoughts about the episode using the hashtag #DemBlackMamas, DM us or email us at [email protected].
For full show notes & transcript, check out our website: demblackmamas.com
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Dear Mama,
Who is the girl the woman who survived in the belly of the boat that brought you here? Where did she come from? How do we find our way back to that place? Why should we find our way back to that place? In this episode, WE JOURNEY & Dr. Gina Paige, co-founder of African Ancestry is ridin with us! Along the way:
â¨Thea shares the profound impact of tracing African roots through DNA had on her
â¨NeKisha reveals the impact Dr. Paigeâs business model had on her journey as a tech innovator
â¨Dr. Paige reminds us that the ancestors are a cloud of witnesses always working in our favor with a beautiful story about Chadwick Boseman.
But the road isn't always smooth. We delve into some tough terrain when Crystal shares a personal story about her trip to South Africa that brought her face to face with the complexities and idealizations of her African Heritage.
đBlack Mama Magic Card for this episode: Card # 39 - My Children Are My Teachersđ
EPISODES MENTIONS/RELEVANT TO THIS EPISODE:
đď¸DBM Ep 4: How I Made It Ova
đď¸DBM Ep 27 The Upper Room
â¨MERCH OF THE MONTH - Black Mama Magic Card Deck â¨
â¨PATREON BONUS CONTENT - Issa Black Thang: Default Oven Temperaturesâ¨
ABOUT OUR GUEST:
Dr. Gina Paige, co-founder of African Ancestry, Inc. (AfricanAncestry.com), is a pioneering luminary known for revolutionizing African lineage tracing through genetics. Starting her entrepreneurial journey at age 8 with a magazine to fund family trips. Before AfricanAncestry.com, she led GPG Strategic Marketing Resources. Paige travels globally to demystify African roots, promoting Black identity empowerment through ancestral connections. She has traced the ancestry of prominent figures like Oprah Winfrey, John Legend, and Chadwick Boseman. A sought-after speaker and partner for corporations like Netflix and Nike, Paige collaborates with community and faith-based organizations worldwide. Featured in Time Magazine and on platforms like PBS' Finding Your Roots, Paige co-hosted African Ancestry Radio and appeared on MSNBC and CNN. She holds degrees from Stanford University and the University of Michigan Ross School of Business and received an Honorary Doctor of Philosophy.
Connect with Dr. Gina Paige: Instagram | Website
Grab an African Ancestry Test Kit
đ Connect with Dem Black Mamas
Instagram Patreon YouTubeđŁď¸Engage: This is a conversation. Speak back to us! Share your thoughts about the episode using the hashtag #DemBlackMamas, DM us or email us at [email protected].
For full show notes & transcript, check out our website: demblackmamas.com
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Puuttuva jakso?
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Dear Mama
You are worthy to rise each day and dance in your dreams with your children by your side.
You are worthy of serenity in birth.
You are worthy of joy while holding your children.
Join Midwife Jamarah Amani of Southern Birth Justice in partnership with the WNBA for a meditation experience to remind you: You are complete. You are not alone. You are magic.
Meditations by Mamas are led by Black mamas to help us maintain alignment with healing, creativity, and liberation to manifest joy and abundance.
Weâre coming to LA on September 3rd!!! Early bird has been EXTENDED TIL SUNDAY, AUGUST 20th. Get on the mothership & ride with us LIVE! GET YOUR TIX NOW>>>https://demblackmamas.com/events/
For more about Jamarah visit the shownotes for this episode on our website: https://www.demblackmamas.com/podcast
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Dear Mama,
What if I told you understanding menopause was a matter of life and death? In her 2022 book You Got Anything Stronger, Gabrielle Union went into deep detail about how in her words, âthe surge and retreat of hormonesâ during perimenopause and menopause caused her to have passive suicidal ideations and pointed out that science has focused on hiding symptoms or treating the symptoms of menopause that have mattered most to men like vaginal dryness. The part of Unionâs book that made me pause (see what I did there) was when Union stated, âAccording to a 2020 CDC study, the suicide rate among women is highest for those ages 45-64â and calls out how womenâs depression is often linked to men or their children, focusing on the external features of womenâs lives and not the internal. Thatâs when I knew we had to do an episode about Menopause and I knew just who turn to Omisade Burney Scott s creator of the platform Black Girlâs Guide to Surviving Menopause which includes a podcast of the same name.
Black Mama Creative Week is the perfect time to drop this episode. Burney-Scott is a trailblazer in this field and roots her work in her spirituality producing creative projects such as Messages From the Menopausal Multiverse. In this episode, we talk:
đđžListening to your body
đđžMenopause & spirituality
đđžDeciding to have the best sex of your life
đđžBonus Content: The greatest story Nekisha ever told & why her Daddy is a REAL ONE!
So thanks for coming inside the Black Mama Magic Room. If youâre a new listener, welcome to the ride. Remember Black Mama Creative Week kicks off Saturday, June 24th & weâre hosting a workshop on podcasting called Ask Us Anything: Composing Dynamic Questions to Create Compelling Interviews and one for entrepreneurs and Black Mama Creatives called Being the Blueprint: Tools to Help Black Mama Creatives and Entrepreneurs Design a New Path. To sign up go to www.demblackmamas.com/events .
CHURCH ANNOUNCEMENTS
It's Black Mama Creative Week! Come celebrate with us on Instagram all week!INVEST IN US
Sign up for our Black Mama Creative Week Workshops. Share us with one other person. Become a Magic maker by getting on The Mothership (aka our newsletter).For full show notes check our website.
â¨đâđž
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Dear Mama,
Our hope for you today is:
⨠For you to honor the truth of your motherhood journey
⨠Space to heal from harm, disappointment & trauma
⨠Rest in your being to release yourself from attaching your worthiness to doing
In this special motherâs day episode we celebrate Black Motherhood through poetry, imagination and meditation with a poem by me Crystal Tennille Irby, Image a new world with NeKisha Killings and a Liberation Meditation from Thea Monyee.
Celebrate your whole self. It all belongs.
Happy Mothers Day Black Mamas & don't forget Black Mama Creative Week kicks off Saturday, June 24th!
â¨đâđž
SHOW US SOME LOVE
Share us with one other person. Become a Magic maker by getting on The Mothership (aka our newsletter). Join our PatreonFull transcipt and timestamp breakdown on our website at demblackmamas.com/podcast
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Dear Mama,
Dream with me. Can you imagine a world with a Black midwife in every family, in every community, easily accessible, at our fingertips, a world in which birth choices arenât controlled by capitalism, a world in which the birth practices that Black women used to literally birth this country are honored, a world in which they are revered, a world in which Black midwives could practice the full scope of reproductive health and reproductive choices are respected, a world in which Black mothers donât fear death in the midst of giving birth, experience it with fully joy and bodily autonomy. Itâs Black Maternal Health Week and we are grateful for the opportunity to sit with two people invested in building that world: Jamarah Amani, founder of National Black Midwives Alliance & cofounder of Southern Birth Justice Network & filmmaker K. Sanderson In this episode weâre talking:
đđžHarriet Tubman & midwifery (Yeah we ainât even know)
đđžWhy the medical system fears Black midwifery (I mean we know why but still)
đđžThe fight & journey to answer your calling (chiiilllleee this got deep)
đđžTheir documentary series Legacy Power Voice: Movements in Black Midwifery (cause WE KNO what happens when other people tell our stories)
â¨đâđž
â¨MERCH OF THE MONTH - MAGIC EVERMORE BOX â¨
The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting themselves, the power to manifest the life you want, and to soften and pour into yourself when your mothership hits rough waters. Items inside:
â¨Full Black Mama Magic Card Deck
â¨Manifestation Crystals: Citrine, Pyrite, Rose Quartz, Blue Apatite
â¨Incense from Smell Good Spa
â¨Mama Magic: Evermore Picture Frame
â¨Postcards
â¨Gratitude Jar
â¨Herbs: Jasmine, Eucalyptus, & Lavender
â¨An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation.
ABOUT OUR GUESTS
Jamarah Amani, LM is a community midwife who believes in the transformative and healing power of birth and that every baby has a human right to human milk. Her mission is to do her part to build a movement for Birth Justice locally, nationally and globally. Jamarah is the architect of the Birth Justice framework, the Black Midwives Model of Care and the Birth Justice Bill of Rights. Jamarah identifies as Black, Femme and Queer. A community organizer from the age of sixteen, Jamarah has worked with several organizations across the United States, the Caribbean and in Africa on various public health issues, including HIV prevention, infant mortality risk reduction, access to emergency contraception and access to midwifery care. As a birth worker and activist, Jamarah has been tackling issues of racial justice, including the epidemics of Black maternal and infant morbidity/mortality for over fifteen years. She is currently the Executive Director of Southern Birth Justice Network, (https://southernbirthjustice.org/) a 501(c)3 non-profit organization working to expand the Birth Justice movement and to make midwifery and doula care accessible to marginalized communities. She is also the co-founder of National Black Midwives Alliance, (https://blackmidwivesalliance.org/) the only national professional association in the U.S. specifically for midwives of African descent, and a founding member of the Queer and Transgender Midwives Association.
Karyl-Lyn Sanderson (they/them), affectionately known as K, is a non-binary visionary, artist and entrepreneur with over 20 years of work experience as a digital media producer. Kâs mission is to shift societal paradigms while enriching and advancing the lives of those they serve. With their daring and joyful spirit, K takes on projects that bring greater exposure to causes and issues of importance. For over a decade, K created groundbreaking media as the Founder and Chief Executive Officer of Limitless New Media, an independently operated creative studio that designed a wide array of original content for community, educational and faith-based initiatives. K is an alumni of NYUâs Tisch School of the Arts, Film and Television Production program.
OTHER IMPORTANT LINKS
History of Florida Midwife & 1965 Medicaid Legislation The Woman King Michelle Browder Mothers of GynecolgyAll other links mentioned in the episode & full show notes on our website at demblackmamas.com/podcast
Thanks for coming inside the Black Mama Magic Room. If youâre a new listener, welcome to the ride. If youâre a newbie or an OG, order our intentionally curated Our Magic Evermore Box which is our Merch of Month by May 1st and receive it in time for Motherâs Day.
â¨đâđž
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Dear Mama,
There are two things that happen to everyone in this life that we donât talk about - birth and death - both can challenge and transform everything we believe in. They can be messy and uncomfortable roads to travel and sometimes art can help us through. In Black Panther Ryan Coogler proved he is a master at guiding us through uncomfortable conversations & in this episode we are joined by one of our faves Michele Foss of The TV Doctor Podcast to talk about how Coogler guides us through grief in Wakanda Forever. We canât think of a better way to kick off Womenâs History Month than talking about a film held together by Black women & centers the mother daughter relationship. May we never forget and ALWAYS celebrate their work. In this episode weâre talking:
đđžThe impact of Black grief
đđžThe return of Kilmonger in that white sweater with NO SHIRT
đđžWhat surprised us
đđžA new film rating system based on Angela Bassett.
â¨đâđž
â¨MERCH OF THE MONTH - PATREON FREE FOR THE 30 DAYS UNTIL MARCH 31st â¨
Weâre unlocking our Patreon for the next 30 days. If you love to laugh, if you want to nurture your creativity and imagination, if you want a wild ride, then THIS IS THE SPOT FOR YOU! Check the perks>>> patreon.com/demblackmamas
â¨BEST PART - Investing in Black women who are committed to and actively creating spaces for Black folx rooted in creativity, healing, and liberation
ABOUT OUR GUEST
Dr. Michele Foss (she/her) challenges us all to reconsider our relationship with television. She is the creator, producer, and host of The TV Doctor (https://www.thetvdoc.com/), a podcast in which she uses her training, instinct, and empathy to âprescribeâ the very best TV show to heal your emotional ailments. When sheâs not âmaking the roundsâ as a speaker and podcaster, she is Professor of Rhetoric and Media at Sacramento State University, where she teaches classes including Television Criticism, Rhetoric and Social Influence, and Media Aesthetics. You should feel free to greet her with the Vulcan salute or a few words of Klingon; she is also fluent in RuPaulâs Drag Race-isms and lyrics from â80s music. She is an advocate for social justice, an activist for anti-racism, and a firm believer in putting âDONEâ items on your âTO-DOâ list, just for the pleasure of crossing them off. Show Michele some love and follow her and her podcast on IG: @thecuriouscaseofmfoss @theteeveephd
EPISODES MENTIONS/RELEVANT TO THIS EPISODE:
đď¸YouTube Live w/ Dem Black Mama & Michelle Foss, The TV Doc
đď¸DBM Episode 11 Live at Cal State LA: Black Panther & The Best Mama Advice
All other links mentioned in the episode & full show notes on our website at demblackmamas.com/podcast
INVEST IN US
Donât just listen, subscribe and follow us on all social media platforms @demblackmamaspodcast Talk back to us email us ([email protected]), engage with us through social media comments, your reviews, and SoundCloud comments. Share us with one other person. Become a Magic maker by getting on The Mothership (aka our newsletter). Attend our Magic Makers Fall Workshop & purchase a Magic Evermore Boxâ¨đâđž
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Dear Mama,
Hey Mamas! The election dust has settled, MLKâs birthday is in our rearview mirror & February is on the horizon which means we are rested and hopeful so now is the perfect time to look at the political landscape for Black folx with clear eyes. Yup! Itâs the Black Mama Magic Election Update. Our first episode was in response to the 2016 election and we havenât missed an election cycle yet. In this episode we talk: about how we feel now vs. 2016, what gives us hope, In this episode we talk:
đđžBlack Americans are 10 toes down for The Constitution
đđžWhy democrats need to stop chasing hoes that ainât loyal.
đđžWhat gives us hope (Clue: Black women đ)
â¨đâđž
ORDER YOUR MAGIC EVERMORE BOX BY THE 30th & recieve it next month: ORDER NOW
The intention of this box is to help you alchemize the magic inside. Items inside include
â¨A Full Black Mama Magic Card Deck.
â¨Incense from Smell Good Spa
â¨Mama Magic: Evermore Picture Frame
â¨Black Mama Magic Postcards
â¨Gratitude Jar
â¨The Herbs: Jasmine, Eucalyptus, & Lavender which represent healing , creativity and liberation
â¨and the best part is its An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation. .
CHURCH ANNOUNCEMENTS
We Upgraded Our Patreon! Exclusive Content including one live a month & behind the scenes content A Magic Maker Mug S/o on the podcast Discounts on merch & live shows Investing a platform with 3 Black women actively curating spaces of healing, creativity & liberation for Black folx NeKisha: Join the Blackest most roductive co-working space on the internet! Say Less 1st Monday 8amET-11amET đđž Join 3rd Monday 8pmPT-11pmPT đđž Join Thea: WE GOIN TO EGYPT! Hold Us Sacred Retreat New Episodes of Shaping the Shift, Born Wild, Born Free OUT NOW!EPISODES MENTIONS/RELEVANT TO THIS EPISODE:
DBM Episode 1: Meet Dem Black Mamas Dem Episode 2: Michelle 4C LaVaughn Chocolate Robinson Obama DBM Episode 18: Deez Votes DBM Episode 36: Election Shift: Mash Up w/ Shaping the ShiftINVEST IN US
Donât just listen, subscribe and follow us on all social media platforms @demblackmamaspodcast Talk back to us email us ([email protected]), engage with us through social media comments, your reviews, and SoundCloud comments. Share us with one other person. Become a Magic maker by getting on The Mothership (aka our newsletter). Join our Patreon & purchase a Magic Evermore BoxAll other links mentioned in the episode & full show notes on our website at demblackmamas.com/podcast
â¨đâđž
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Dear Mama,
What if I told you conscious parenting wasnât about your children, it was about your journey to freedom, about you creating the life and relationship you desire about leaving behind a system that you and your children may be highly functioning in but itâs in fact causing harm and it just donât feel good. These are the beautiful revelations we discovered in our conversation with liberation partner and conscious parenting coach Domari Dickinson. This conversation is about more than conscious parenting, itâs about how Black mothers can free ourselves from the myths and shackles of motherhood. We are diving deep into finding liberation in the Black motherhood experience, for our children and for ourselves over the next three episodes and Domari Dickinson kicks this series off in a powerful way. In this episode we talk:
đđžThe relationship between conscious parenting and Raheem Davaughn (it's there đ¤Ł)
đđžThe good, bad, the ugly of transitioning to conscious parenting
đđžRepairing your relationship with adult children (chiiilllleee we got healing to do đđż)
â¨đâđž
REGISTER NOW Magic Makers Fall Workshop: Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter, Sunday, November 20th, 6pmET
ORDER YOUR MAGIC EVERMORE BOX BY THE 25th & recieve it in November: ORDER NOW
The intention of this box is to help you alchemize the magic inside. Items inside include
â¨A Full Black Mama Magic Card Deck.
â¨Incense from Smell Good Spa
â¨Mama Magic: Evermore Picture Frame
â¨Black Mama Magic Postcards
â¨Gratitude Jar
â¨The Herbs: Jasmine, Eucalyptus, & Lavender which represent healing , creativity and liberation
â¨and the best part is its An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation. .
All other links mentioned in the episode & full show notes on our website at demblackmamas.com/podcast
INVEST IN US
Donât just listen, subscribe and follow us on all social media platforms @demblackmamaspodcast Talk back to us email us ([email protected]), engage with us through social media comments, your reviews, and SoundCloud comments. Share us with one other person. Become a Magic maker by getting on The Mothership (aka our newsletter). Attend our Magic Makers Fall Workshop & purchase a Magic Evermore Boxâ¨đâđž
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Dear Mama,
Stop waiting for the big moment. Celebrate now. Celebrate the big things, the small things, the major milestones and the minor ones even if theyâre only meaningful to you, even if they come much later than you expected. Instead of judging the journey, rest in gratitude. Our celebration is a thank you to God, Spirit, the universe, the ancestors, the orishas, the angels and our very own souls for all theyâve done, for clearing our path, for holding us, standing with us, carrying us. We celebrate this 50th episode. We are grateful to you and most of all we are grateful for the journey and we trust the expansion that lies ahead.
â¨đâđž
REGISTER NOW Magic Makers Fall Workshop: Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter, Sunday, November 20th, 6pmET
ORDER YOUR MAGIC EVERMORE BOX BY THE 25th & recieve it in November: ORDER NOW
The intention of this box is to help you alchemize the magic inside. Items inside include
â¨A Full Black Mama Magic Card Deck.
â¨Incense from Smell Good Spa
â¨Mama Magic: Evermore Picture Frame
â¨Black Mama Magic Postcards
â¨Gratitude Jar
â¨The Herbs: Jasmine, Eucalyptus, & Lavender which represent healing , creativity and liberation
â¨and the best part is its An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation. .
All other links mentioned in the episode & full show notes on our website at demblackmamas.com/podcast
We couldnât have come this far without our listeners. THANK YOU & a special shoutout to the five lucky listeners who joined us for this episode.
Chisa Pennix Brown Janay Johnson Lou-Ann Wattley-Belk Stacey Allen Taylor ThortonThanks for rockin with us. Donât just listen, subscribe and follow us on all social media platforms @demblackmamaspodcast so you wonât miss a moment of the magic. Please keep emailing us, keep engaging with us through social media comments, your reviews, and SoundCloud comments. Keep sharing us, even if itâs only with one other person. If youâre a new listener, welcome to the ride. If youâre a newbie or an OG become a Magic maker by getting on The Mothership (aka our newsletter). Now let's đđżget đđżfreeđđż yall and jump into Episode 50 of Dem Black Mamas! â¨đâđž
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In this episode, we share some behind-the-scenes moments/audio of the grounding that helps us connect before we begin and focus on and be fully present before we begin each episode.
Church Announcements:
Responsive Reading: Black Mama Magic Card 28: I Am Supported At All Times Black Mama Magic Card 36: What About the Rest Black Mama Magic Card 41: The Wait Is Over Dem Black Mamas Magic Evermore Box The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting themselves, the power to manifest the life you want, and to soften and pour into yourself when your mothership hits rough waters. Items inside: âď¸Full Black Mama Magic Card Deck âď¸Incense from Smell Good Spa âď¸Mama Magic: Evermore Picture Frame âď¸Postcards âď¸Gratitude Jar âď¸Herbs: Jasmine, Eucalyptus, & Lavender âď¸An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation. Order by the 25th of each month to receive the following month. Magic Makers Workshops REGISTER NOW!, Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter, Sunday, November 20th, 6pmET Crystal Producing 2022 Birth & Breastfeeding Conference Presented by Black Mothers Breastfeeding Association, Monday, October 3rd - Wednesday, October 5th NeKisha: Say Less: A virtual BIPOC silent co-working space 1st Monday 8amET-11amET Link To Join: https://us02web.zoom.us/j/87843521969 3rd Monday 8pmPT-11pmPT Link To Join:https://us02web.zoom.us/j/82512076376 Thea: The Grateful Body: Expansion Retreat, November 3rd - November 6th New Episodes of Shaping the Shift, The Love Series OUT NOW! Books Mentioned in This Episode: The Artist's Way: A Spiritual Path to Higher Creativity Episodes related to his episode or mentioned in this episode: DBM Episode 41: Surrender, Worthiness & Learning From Our Children featuring Precious Bivings -
Church Announcements:
Responsive Reading Black Mama Magic Card 33: I Trust All Of Me Dem Black Mamas The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting themselves, the power to manifest the life you want, and to soften and pour into yourself when your mothership hits rough waters. Items inside: âď¸Full Black Mama Magic Card Deck âď¸Incense from Smell Good Spa âď¸Mama Magic: Evermore Picture Frame âď¸Postcards âď¸Gratitude Jar âď¸Herbs: Jasmine, Eucalyptus, & Lavender âď¸An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation. Order by the 25th of each month to receive the following month. Theme: Building for Liberation: Centering Black Mamas, Black Families and Black Systems of Care Virtual Tickets are still available. Link to register: https://blackmamasmatter.org/bmhc22/ REGISTER NOW!, Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter, Sunday, October 23rd, 6pmET Magic Evermore Box Crystal & NeKisha are presenting at the 2022 Black Maternal Health Conference & Training Institute, September 17-18 Magic Makers Workshops Crystal Producing 2022 Birth & Breastfeeding Conference Presented by Black Mothers Breastfeeding Association, Monday, October 3rd - Wednesday, October 5th NeKisha: Created by our very own NeKisha Killings, the Melanated Mammary AtlasÂŽ is your portal to a world of images displaying mammary related conditions on Asian, Indigenous, Black and Brown folks. We feature the first and only cache of images of this type available for viewing and constantly updated by health professionals and the public. 1st Monday 8amET-11amET Link To Join: https://us02web.zoom.us/j/87843521969 3rd Monday 8pmPT-11pmPT Link To Join:https://us02web.zoom.us/j/82512076376 Melanated Mammary Atlas Celebrates ONE YEAR!! United States Lactation Consultant Association Conference, September 22nd-24th Say Less: A virtual BIPOC silent co-working space Thea: The Grateful Body: Expansion Retreat, November 3rd - November 6th New Episodes of Shaping the Shift, The Love Series OUT NOW!Mac & Cheese
Rita Little is a mom trying to leave the world a little better than she found it. She resides with pride in the City of Detroit. She has been gifted with raising the most amazing four year old full of Black boy joy. Professionally, she works full time as a Community Health Program Manager for a local health system. She also works part time helping to inspire the minds of our future public health professionals, as a professor at two universities. She also remain diligent and dedicated to advocacy and education about breastfeeding with an emphasis on Black families.
Invest in us!
ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Donât just listen, subscribe Share with at least one person Follow us on any social media platform @demblackmamaspodcast Engage through social media comments, DM us or email with questions [email protected] Join our email list Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamas -
#DearMama, where do we belong? Where can we be safe? Where can we be brave? Where can our children thrive? Where can we be? These are questions that more and more Black mothers are searching beyond the borders of America for answers to. Today, we explore these questions with daughter of the diaspora, Parthenia Luke. A descendant of formerly enslaved Black folks who left America in the late 1800s for Liberia, we have a raw, honest, and real conversation about what it means for Black Americans to leave America, and what it means for our children and us to stay. For full show notes visit our website demblackmamas.com and follow us on YouTube. New video version of our podcast drop September 1st!
Church Announcements/Prayer Requests/Praise Reports:
Responsive Reading: Black Mama Magic Card #11 - "Magic is real. You are proof." Crystal:
Magic Evermore Box: https://bit.ly/magicevermore The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting themselves, the power to manifest the life you want, and to soften and pour into yourself when your mothership hits rough waters. Items inside: âď¸Full Black Mama Magic Card Deck âď¸Manifestation crystals âď¸Incense from Smell Good Spa âď¸Mama Magic: Evermore Picture Frame âď¸Postcards âď¸Gratitude Jar âď¸Herbs: Jasmine, Eucalyptus, & Lavender âď¸An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation. Thea:
Join Thea for Sacred Sundays by texting SACRED to 213.377.1827 & Choose your own adventure NeKisha: New Website for Nikki & Nikki Lactation Career Consultants: https://www.nikkiandnikkiibclc.org/ Say Less: A virtual BIPOC silent co-working space 1st Monday 8amET-11amET Link To Join: https://us02web.zoom.us/j/87843521969 3rd Monday 8pmPT-11pmPT Link To Join:https://us02web.zoom.us/j/82512076376Mac & Cheese:
For todayâs mac and cheese, we are speaking to Parthenia Luke. Parthenia is a social worker by passion and profession. Sheâs passionate about social justice as it pertains to the human right to be and to belong. As an emerging scholar working towards a PhD in social work, she aims to shed light on the long-term implications of gentrification, especially for individual residents and for entire communities. Her passions carry into her work as an instructor in higher education, where she advises administrators and leads efforts to promote a more inclusive, diverse, and equitable experience for graduate and undergraduate students. We dig in deep into our mac and cheese today as we discuss her challenges in social justice work, Liberia, her familyâs history, and what Black mamas can learn about liberation beyond borders.
Invest in us!
ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Donât just listen, subscribe Share with at least one person Follow us on any social media platform @demblackmamaspodcast Engage through social media comments, DM us or email with questions [email protected] Join our email list Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamas -
#DearMama, we believe that imagination and creativity are tools that helped our ancestors survive and create a culture that continuously evolves. We believe motherhood is not the graveyard of our dreams but fear IS! We believe liberation is the deep belief that you can create the life the you want and friendships that give us grace and call us to our highest selves are essential in motherhood and help us catch our wildest dreams. In this episode we discuss what we've manifested and navigating our friendship, spiritual practices and FEARS while pursuing our dreams.
This is why we created Black Mama Creative Week - a series of digital events starting on June 24th to June 30th. Because motherhood is not the graveyard of dreams. Motherhood is an opportunity to expand and dive deeper into your creativity. So celebrate the ingenuity and innovation of black motherhood with us and get ready to inspire and be inspired. Check our show notes on our website (demblackmamas.com/podcast) for all links mentioned in this episode, including the link to purchase your Magic Evermore Box.
Invest in us!
ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Donât just listen, subscribe Share with at least one person Follow us on any social media platform @demblackmamaspodcast Engage through social media comments, DM us or email with questions [email protected] Join our email list Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamas -
Dear Mama,
From Rosewood, Florida to Tulsa Oklahoma Black folx have always been about the the business of building sustainable thriving communities. What if I told you we are in the midst of the same opportunity now? What if I told you we could build communities rooted in healing, creativity and liberation? What if I told you the real estate is in the palm of your hands? Yup Iâm talking about the interwebs. In this episode writer, content creator, sociologist, abolitionist, womanist, and intersectional feminist Nikki Blak gives us the tools to cultivate our virtual real estate and challenges us to think about the internet, in particular social media as an infinite canvas and a rushing river. Imagine That! So if you are trying to find your footing in these internet streets, if you are trying to find your folks, if you are a creative, innovator, if you have a story to tell, a message in your gut burning with the fierce urgency of now, or you have grown weary and frustrated with the interwebs period THIS EPISODE IS FOR YOU!
SPECIAL OFFER FROM NIKKI BLACK >>>$10 off 30-Day Digital Happiness Journal CODE: DBMHAPPINESS
Church Announcements/Prayer Requests/Praise Reports:
Crystal: Crystal & Thea will be speaking at Black Pod Festival (https://www.blkpodfestival.com/) hosted by Black Pod Collective goin down in ATL May 28th-29th.
Magic Evermore Box: https://bit.ly/magicevermore The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting themselves, the power to manifest the life you want, and to soften and pour into yourself when your mothership hits rough waters. Items inside: âď¸Full Black Mama Magic Card Deck âď¸Manifestation crystals âď¸Incense from Smell Good Spa âď¸Mama Magic: Evermore Picture Frame âď¸Postcards âď¸Gratitude Jar âď¸Herbs: Jasmine, Eucalyptus, & Lavender âď¸An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation. Black Mama Creative Week is the last seven days of June. Thursday, June 24th - Thursday, June 30th Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter Link To Register: https://bit.ly/amwritingworkshop Thea: Blood & Bajaraque - One Year Anniversary Book Special Join Thea for Sacred Sundays by texting SACRED to 213.377.1827 & Choose your own adventure NeKisha: New Website for Nikki & Nikki Lactation Career Consultants: https://www.nikkiandnikkiibclc.org/ Say Less: A virtual BIPOC silent co-working space 1st Monday 8amET-11amET Link To Join: https://us02web.zoom.us/j/87843521969 3rd Monday 8pmPT-11pmPT Link To Join:https://us02web.zoom.us/j/82512076376Invest in us!
ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Donât just listen, subscribe Share with at least one person Follow us on any social media platform @demblackmamaspodcast Engage through social media comments, DM us or email with questions [email protected] Join our email list Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamasRelated Episodes
We mention our Black Mama Creative Episode: DBM Ep 15: Black Mama Creative: https://demblackmamas.com/dbmepisode15blackmamacreative/ -
#DearMama, take time this Mother's Day to honor your friendships. Honor those who have expanded you, stretched you, given to you, trusted you, and elevated you. We come here to be seen and loved, and I'm so grateful to have friends in my life who see me. In this episode, Thea and I share the genesis and evolution of our friendship and the challenges weâve faced along the way. As always, this podcast has always given me exactly what I need, and today I needed to see love and trust active in my life, holding me.
Our intention is that this episode allows you to see yourself and all the women pouring into you as always.
Church Announcements/Prayer Requests/Praise Reports:
Magic Evermore Box
Link: https://bit.ly/magicevermore The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting themselves, the power to manifest the life you want, and to soften and pour into yourself when your mothership hits rough waters. Items inside: âď¸Full Black Mama Magic Card Deck âď¸Manifestation crystals âď¸Incense from Smell Good Spa âď¸Mama Magic: Evermore Picture Frame âď¸Postcards âď¸Gratitude Jar âď¸Herbs: Jasmine, Eucalyptus, & Lavender âď¸An investment in yourself and in Dem Black Mamas Podcast. When you invest in us, you are investing in a platform curated by three women actively creating spaces of healing, creativity & liberation. Order by June 1st for $175 and in time for Summer Solstice. Order by the 25th of each month to receive the following month. Thea: New Website: theamonyee.com Join Thea for Sacred Sundays by texting SACRED to 213 & Choose your own adventure NeKisha: New Website for Nikki & Nikki Lactation Career Consultants: https://www.nikkiandnikkiibclc.org/ Say Less: A virtual BIPOC silent co-working space 1st Monday 8amET-11amET Link To Join: https://us02web.zoom.us/j/87843521969 3rd Monday 8pmPT-11pmPT Link To Join:https://us02web.zoom.us/j/82512076376 Crystal: Turning 7 year program Writers Well Youth Fellowship into a non-profit Writers Well is a program for Black girls/femmes 14-19 living in South Carolina interested in writing and/or performance. Itâs a brave space for Black girls to nurture their imagination. Follow on IG: @writerswellyouthfellowship and/or donate: https://bit.ly/blackgirlswritethefuture Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter Sunday, June 26th, 6pm, Zoom Link To Register: https://bit.ly/amwritingworkshopInvest in us!
ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Donât just listen, subscribe Share with at least one person Follow us on any social media platform @demblackmamaspodcast Engage through social media comments, DM us or email with questions [email protected] Join our email list Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamasRelated Episodes
Our first Mother's Day Episode: DBM Ep 6: I Get It From My Mama - Annette, Etta Mae & Monica: https://demblackmamas.com/igetitfrommymama/Episode mentioned in this episode We mention our Black Mama Creative Episode: DBM Ep 15: Black Mama Creative: https://demblackmamas.com/dbmepisode15blackmamacreative/ -
#DearMama, We believe in rooting our motherhood and healing because healing is a part of our inheritance and a part of the generational wealth that we pass on to our children. When we heal, we're not just healing for ourselves. We're healing for our ancestors. Weâre healing for future generations, making the path clearer and smoother for them as they travel down the road. We believe that our culture should not be rooted in pain. Instead, our culture should be rooted in our healing, our joy, our creativity, and our brilliance.
Invest in us! ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Donât just listen, subscribe Share with at least one person Follow us on any social media platform @demblackmamaspodcast Engage through social media comments, DM us or email with questions [email protected] Join our email list Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamasThe Blacker The Brain Info
We are an interdisciplinary collective committed to decolonizing various areas of the public sector including but not limited to: Education, Healthcare, Housing, and Mental Health, in an effort to assist in the healing, protecting, and elevating of Black bodies. Website: https://theamonyee.com/the-blacker-the-brain/ IG: @theblackerthebrain https://www.instagram.com/theblackerthebrain/ -
#DearMama, weâre about to embark on a meaningful conversation all about your body, creativity, and motherhood. And Staci Mitchell, a yogi, artist, and professor, helps us navigate this discussion all about the Black body, creativity, and Black motherhood. Staci is someone who embodies full power, joy, and energy, and weâre so excited to have her here today to share all about embracing motherhood on your own terms despite tradition, honoring your creativity and intention, and listening to your divine body.
Church Announcements
Thea: New Website: theamonyee.com Join Thea for Sacred Sundays by texting SACRED to 213 & Choose your own adventure NeKisha: New Website for Nikki & Nikki Lactation Career Consultants: https://www.nikkiandnikkiibclc.org/ Say Less: A virtual BIPOC silent co-working space 1st Monday 8amET-11amET Link To Join: https://us02web.zoom.us/j/87843521969 3rd Monday 8pmPT-11pmPT Link To Join:https://us02web.zoom.us/j/82512076376 Crystal: Turning 7 year program Writers Well Youth Fellowship into a non-profit Writers Well is a program for Black girls/femmes 14-19 living in South Carolina interested in writing and/or performance. Itâs a brave space for Black girls to nurture their imagination. Follow on IG: @writerswellyouthfellowship and/or donate: https://bit.ly/blackgirlswritethefuture Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter Sunday, April 24th, 6pm, Zoom Link To Register: https://bit.ly/amwritingworkshopInvest in us!
ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Donât just listen, subscribe Share with at least one person Follow us on any social media platform @demblackmamaspodcast Engage through social media comments, DM us or email with questions [email protected] Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamas -
Dear Mama,
The Mother Ship hit some unchartered territory and It got TIIIIGHT in the up #BlackMamaMagic room but WE AINâT NEVA scared so we allowed and trusted. We discussed what it means to surrender, reconciling our ancestors spiritual agreements with their human existence, allowing our children to impact our works and how to make yo booty sit high-ya.
Our guest Precious Bivings affectionately known as Coach P helped me discover the tools I needed to transform my life into a powerful transformative creative experience. If you wanna go higher, keep listening. If you wanna be stretched, keep listening. If you wanna find your power, we got you this episode. If you want yo booty to sit up HIGH-YA. KEEP LISSENIN!
Church Announcements
Thea: New Website: theamonyee.com Join Thea for Sacred Sundays by texting SACRED to 213 & Choose your own adventure NeKisha: New Website for Nikki & Nikki Lactation Career Consultants: https://www.nikkiandnikkiibclc.org/ Say Less: A virtual BIPOC silent co-working space 1st Monday 8amET-11amET Link To Join: https://us02web.zoom.us/j/87843521969 3rd Monday 8pmPT-11pmPT Link To Join:https://us02web.zoom.us/j/82512076376 Crystal: Turning 7 year program Writers Well Youth Fellowship into a non-profit Writers Well is a program for Black girls/femmes 14-19 living in South Carolina interested in writing and/or performance. Itâs a brave space for Black girls to nurture their imagination. Follow on IG: @writerswellyouthfellowship and/or donate: https://bit.ly/blackgirlswritethefuture Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter Sunday, April 3rd, 6pm, Zoom Link To Register: https://bit.ly/amwritingworkshopInvest in us! ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Dem Black Mamas Social Media: Twitter | Instagram | Facebook Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamas SUPPORT OUR SISTER POD: Shaping The Shift hosted by our very own Thea Monyee IG | Facebook INFORMATION & INSPIRATION Looking for some Black Mama Love, support, and connection? Join the Facebook group Black Moms Connection Join the new app for Black Moms, Meet Akina founded by Black mom and entrepreneur Leigh Butler, Meet Akina is a new social media app for Black Mamas, Black Bonus Mamas, and Aunties Are you a Woman of Color or a Black person interested in starting a podcast? For information and inspiration follow Women of Color Podcasters and/or Black Pod Collective on IG. We need more of us feeding us! If youâre a Black woman interested in becoming a lactation consultant check out Nikki & Nikki Lactation Career Consultants -
Dear Mama, We all deserve the grace and permission to explore our shadows and cradle ourselves in radical honesty. After losing the desire to continue producing our podcast, I went on an unexpected hiatus where I found the answers I was looking for. WE BACK & Today, Thea and Nekisha are riding shotgun with me as we all share our journey looking back at what 2021 taught us and where weâre headed in 2022.
Church Announcements
Thea: New Website: theamonyee.com Join Thea for Sacred Sundays by texting SACRED to 213 & Choose your own adventure NeKisha: New Website for Nikki & Nikki Lactation Career Consultants: https://www.nikkiandnikkiibclc.org/ Say Less: A virtual BIPOC silent co-working space 1st Monday 8amET-11amET Link To Join: https://us02web.zoom.us/j/87843521969 3rd Monday 8pmPT-11pmPT Link To Join:https://us02web.zoom.us/j/82512076376 Crystal: Turning 7 year program Writers Well Youth Fellowship into a non-profit Writers Well is a program for Black girls/femmes 14-19 living in South Carolina interested in writing and/or performance. Itâs a brave space for Black girls to nurture their imagination. Follow on IG: @writerswellyouthfellowship and/or donate: https://bit.ly/blackgirlswritethefuture Writing Workshop: I AM: Writing an Artist/Personal Statement & Cover Letter Sunday, April 3rd, 6pm, Zoom Link To Register: https://bit.ly/amwritingworkshopInvest in us! ââInvest in a platform curated by 3 Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. Help us continue to be #BlackMamaBuilt.
Dem Black Mamas Social Media: Twitter | Instagram | Facebook Patreon: https://www.patreon.com/demblackmamas Merch: https://teespring.com/stores/demblackmamaspodcast One Time Donation: https://www.paypal.me/demblackmamas SUPPORT OUR SISTER POD: Shaping The Shift hosted by our very own Thea Monyee IG | Facebook INFORMATION & INSPIRATION Looking for some Black Mama Love, support, and connection? Join the Facebook group Black Moms Connection Join the new app for Black Moms, Meet Akina founded by Black mom and entrepreneur Leigh Butler, Meet Akina is a new social media app for Black Mamas, Black Bonus Mamas, and Aunties Are you a Woman of Color or a Black person interested in starting a podcast? For information and inspiration follow Women of Color Podcasters and/or Black Pod Collective on IG. We need more of us feeding us! If youâre a Black woman interested in becoming a lactation consultant check out Nikki & Nikki Lactation Career Consultants - Näytä enemmän
