Episodes

  • **I wanted to let you write the first portion of the show notes because its so personal. Iwould use a portion of the blog post as well!! <3 **Looking for more inspiration? Follow me on IG here:https://www.instagram.com/brooke.collins.coaching/If you need a little motivation for living alcohol free download my (10 tips) to livingalcohol free here:https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/I hope you all have a hangover free week! XO, Brookehttps://linktr.ee/Brooke.collins.coachingDesperately Seeking SelfDesperately Seeking self is a weekly podcast series in which speaker, recovery coach,and advocate Brooke Collins shares, educates and explores recovery, grey areadrinking, sobriety and what's on her heart. Brooke believes in recovering out loud andby using her recovery experience, she hopes to help others to release the stigma anderadicate the shame around addiction. Through deep conversations and interviews withother advocates of life without alcohol we can raise awareness and help othersstruggling to define their relationship with alcohol. Brooke hopes to help the communityby empowering them to embrace their decision to become alcohol free and helpingthem navigate life sober. For more info and Brooke's social links click here:)https://linktr.ee/Brooke.collins.coaching

  • Megan Swan is a mindset + wellness coach living out her own Eat, Pray + Love Journey after needing a change in life. She feels as though she is truly in alignment with her values, desires and dream to have a positive impact on the lives of thousands of women worldwide. Megan’s superpower is empathetically holding compassionate space for people. Ever since she can remember, people have shared their secrets with her. Maybe it was because she was wise beyond her years, highly intuitive, a good listener... or maybe it is because she is a pure empath. In today’s [Part 2] episode we discuss parenting with a focus on our own well-being, the services Megan offers and the women’s retreat in Mexico next year. It was a true pleasure getting to know Megan and I hope you enjoy our chat as much as I did.
    Find more about Megan, her programs and retreats below:
    http://www.meganswanwellness.com/ (www.meganswanwellness.com) IG
    @meganswanwellness
    Looking for more inspiration? Follow me on IG here: http://www.instagram.com/brooke.collins.coaching/ (https://www.instagram.com/brooke.collins.coaching/)
    If you need a little motivation for living alcohol free
    download my (10 tips) to living alcohol
    free here: https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/
    I hope you all have a hangover free week!
    XO, Brooke
    https://linktr.ee/Brooke.collins.coaching
    Desperately Seeking Self
    Desperately Seeking self is a weekly podcast series in which speaker, recovery coach, and advocate Brooke Collins shares, educates and explores recovery, grey area drinking, sobriety and what's on her heart. Brooke believes in recovering out loud and by using her recovery experience, she hopes to help others to release the stigma and eradicate the shame around addiction. Through deep conversations and interviews with other advocates of life without alcohol we can raise awareness and help others struggling to define their relationship with alcohol. Brooke hopes to help the community by empowering them to embrace their decision to become alcohol free and helping them navigate life sober. For more info and Brooke's social links click here:) https://linktr.ee/Brooke.collins.coaching

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  • Megan Swan is a mindset + wellness coach living out her own Eat, Pray + Love Journey after needing a change in life. She feels as though she is truly in alignment with her values, desires and dream to have a positive impact on the lives of thousands of women worldwide. Megan’s superpower is empathetically holding compassionate space for people. Ever since she can remember, people have shared their secrets with her. Maybe it was because she was wise beyond her years, highly intuitive, a good listener... or maybe it is because she is a pure empath. This side of Megan shines through as we discuss her calling to help others, embarking on her journey to where she is today and starting her family in Mexico. Stay tuned for Part Two and the conclusion of our chat next week.Looking for more inspiration? Follow me on IG here: https://www.instagram.com/brooke.collins.coaching/ (https://www.instagram.com/brooke.collins.coaching/) If you need a little motivation for living alcohol freedownload my (10 tips) to living alcohol free here:https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/) I hope you all have a hangover free week! XO, Brooke https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching) Desperately Seeking SelfDesperately Seeking self is a weekly podcast series in which speaker, recovery coach, and advocate Brooke Collins shares, educates and explores recovery, grey area drinking, sobriety and what's on her heart. Brooke believes in recovering out loud and by using her recovery experience, she hopes to help others to release the stigma and eradicate the shame around addiction. Through deep conversations and interviews with other advocates of life without alcohol we can raise awareness and help others struggling to define their relationship with alcohol. Brooke hopes to help the community by empowering them to embrace their decision to become alcohol free and helping them navigate life sober. For more info and Brooke's social links click here:) https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)

  • Today’s episode is PartTwo of my chat with the amazingInvestor Mama herself, Jen Narciso! Jen hosts the Investor Mama Podcast in which she aims to educate, inspireand motivate moms on their wealth-building journey,all with a mom’s touch!Jen is so raw and truthfuland her advice is very relatable; something that we also convey in today’sconversation.In Part Two, we discuss involving the whole family in the finances and teaching your childrenthe importance of saving at a young age. Jen also discusses family trauma andhow grateful she was to have asavings and investments to fall back on. Jen brings her experience as a real estate investor and business owner to thetable, as well as her own mistakesand solutions to save us all from the headache!This episode is the perfect mix of educationand real life experience to illustrate howcrucial it is to plan for the unexpected and have that nest egg foremergencies. I am SO honoredto have met Jen and will be using many ofher tactics myself! Looking for more inspiration follow me on IG here: http://www.instagram.com/brooke.collins.coaching/ (https://www.instagram.com/brooke.collins.coaching/) (FOLLOW ME HERE ) Curious if your toxic relationship is with alcohol take my quiz here to find out! https://www.tryinteract.com/share/quiz/616e192848db7f0018537e9a (https://www.tryinteract.com/share/quiz/616e192848db7f0018537e9a)If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/)(10 tips) to living alcohol free. Hope you all have a hangover free week! XO

  • Today’s episode is Part One of my chat with the amazing
    Investor Mama herself, Jen Narciso!
    Jen hosts the Investor Mama Podcast in which she aims to educate, inspire and motivate moms on their wealth-building journey, all with a mom’s touch! Jen is so raw and truthful and her advice is very relatable; something that we also convey in today’s conversation.
    In Part One, we discuss tactics to chip away at enormous debt, ways to curb your spending and money saving tips and tricks. There are also some cool apps we discuss that allow you to save money without even noticing, yes please! Jen brings her experience as a real estate investor and business owner to the table, as well as her own mistakes and solutions to save us all from the headache!
    This episode is the perfect mix of education, humor and two moms just really sharing their own experiences. Also, stay tuned for Part Two next week where we will continue the dialogue around debt and dive a little deeper into saving and what the right investments can be for YOU! See you then!
    Looking for more inspiration follow me on IG here: http://www.instagram.com/brooke.collins.coaching/ (https://www.instagram.com/brooke.collins.coaching/) (FOLLOW ME HERE )
    If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/)
    (10 tips) to living alcohol free.
    Looking to see if alcohol is the toxic relationship you need to break up with? Take the quiz to find out!
    https://www.tryinteract.com/share/quiz/616e192848db7f0018537e9a (TAKE QUIZ )
    I hope you all have a hangover free week!
    XO,

  • Drumroll please.........
    Today I make the announcement I have been waiting to make about all the exciting new changes coming to the show! I believe in listening to another persons experiences and feeling the call to courage to follow your own unique path so it's back to more conversations with amazing humans about life so you can be empowered to make the best choices for yourself and your health! Here's to the next chapter!
    If you enjoyed today's episode if you could please leave a 5-star review on the show and let me know what you like best so I can continue to serve you with topics and discussions.
    Looking for more inspiration follow me on IG here: https://www.instagram.com/brooke.collins.coaching/ (FOLLOW ME HERE )
    If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (10 tips) to living alcohol free.
    I hope you all have a hangover free week!
    XO,

  • In today's episode I discuss how to ask if you are a problem drinker, heavy drinker or grey area drinker? Often times we allow denial to veil our "issue" because of fear of being or becoming and addict. The social stigma of addiction hinders our abilities to even evaluate our relationship with alcohol because we feel shame even thinking about it. So if you feel there is an "issue" whether or not it's addiction this episode is for you.
    Here are 3 takeaways:
    Get honest with yourself about how you feel about your drinking and what effects it is having on you.
    Look closely at the thoughts you are having on an evening you choose not to drink. See if you are forcing yourself not to grab that glass and pour a drink. This is important because as your relationship with alcohol becomes more dependent you will struggle more and more with moderating or abstaining.
    I give you guys 10 questions to ask yourself to see if you are a problem drinker, remember this is for YOU, it is not submitted to anyone so please be honest here. The only person you hurt by not answering truthfully is you.
    If you enjoyed today's episode if you could please leave a 5-star review on the show and let me know what you like best so I can continue to serve you with topics and discussions.
    Looking for more inspiration follow me on IG here: https://www.instagram.com/brooke.collins.coaching/ (FOLLOW ME HERE )
    If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (10 tips) to living alcohol free.
    I hope you all have a hangover free week!
    XO,

  • In today's episode I'm discussing confidence, self esteem and it's role in our relationships with alcohol. Most of us drink because of the despair and overwhelm we feel and the frustration we feel with our inability to handle life's problems. It's necessary we look inward and really start to like ourselves so we feel confident in our decisions and our choices. Without confidence we can't make the change and gain control over our relationship with drinking.
    Here are 3 takeaways:
    The biggest game changer for all of us is recognizing that our thoughts and the way we think about things can change everything.
    You no longer have to continually pay for your past mistakes, we can change the way we think about it instead of punishing ourselves for it.
    Recognizing that we have the power to overcome dependency on alcohol, and regain control of our lives again.
    If you enjoyed today's episode if you could please leave a 5-star review on the show and let me know what you like best so I can continue to serve you with topics and discussions.
    Looking for more inspiration follow me on IG here: https://www.instagram.com/brooke.collins.coaching/ (FOLLOW ME HERE )
    If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (10 tips) to living alcohol free.
    I hope you all have a hangover free week!
    XO,

  • In today's episode we discuss suffering in silence. What does that mean, how does that effect you, and others in your life? How does it directly impact your drinking and why it makes justifying a drink that much easier. It's like my grandma used to say, you are only as sick as your secrets. In a culture obsessed with alcohol and accepts drinking to oblivion as the norm it's often easy to think that it's just me who feels this way or that there is something wrong with you! Newsflash there isn't anything wrong with you and you are not the only one!
    3 takeaways from the episode today are:
    When we keep things and feelings hidden we suffer, and in the silence the feelings and the habits associated with the feelings grow and evolve and feel overwhelming
    When you open up about the choice your making to quit drinking you find out who your real friends are. This is empowering, not the end of your identity because you get to choose how you spend your time and who you spend it with. Choose people who energize you!
    Finally take this journey in stride it is not pass or fail or a straight line it is ever evolving and development. Freedom from the priority alcohol has had is within your reach!
    If you enjoyed today's episode if you could please leave a 5-star review on the show and let me know what you like best so I can continue to serve you with topics and discussions.
    Looking for more inspiration follow me on IG here: https://www.instagram.com/brooke.collins.coaching/ (FOLLOW ME HERE )
    If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (10 tips) to living alcohol free.
    I hope you all have a hangover free week!
    XO,

  • In today's episode I talk about resentments and letting go. It's one of the things I have to actively practice in my own life. When we have a negative relationship with alcohol and use it to numb out feelings or drink at other people or situations out of our control we aren't really experts at letting go and moving forward. We are experts at sitting in it. The good news is that you don't have to and in today's episode I give a few tips on what letting go looks like for me and how I practice it.
    3 takeaways from the episode today are:
    You can sit in the anger until you are all pruny and bitter, or you can learn to let go and ACCEPT that you are not in control of the situation.
    When we sit with a justified emotion it's dangerous because we will justify our reactions and our coping mechanisms because of the feeling and the excuse that it's justified so it's ok to over drink or eat etc etc.
    Finally accepting the powerlessness you have in any given situation will actually give you freedom and in return your power over your reactions.
    If you enjoyed today's episode if you could please leave a 5-star review on the show and let me know what you like best so I can continue to serve you with topics and discussions.
    Looking for more inspiration follow me on IG here: https://www.instagram.com/brooke.collins.coaching/ (FOLLOW ME HERE )
    If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (10 tips) to living alcohol free.
    I hope you all have a hangover free week!
    XO,

  • I See you and all that you are going through. Today's episode is for you if you feel defeated or burned out! You are not aloneYou don't need permission from anyone to do what is best for you. Listen to your gut and what you know deep down is best for you, don't compare your journey to anyone else's Today was just me letting you know that I see you and that I support you! If you enjoyed today's episode if you could please leave a 5-star review on the show and let me know what you like best so I can continue to serve you with topics and discussions. Looking for more inspiration follow me on IG here: https://www.instagram.com/brooke.collins.coaching/ (FOLLOW ME HERE )If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (10 tips) to living alcohol free. I hope you all have a hangover free week! XO,

  • For today's episode I discuss why so many women struggle with thoughts of what's wring with me? Why can't I control my drinking or Why do I have such a hard time cutting down. One thing that IO want you all to know is that you are not alone! Even women who aren't alcoholics have these thoughts periodically!
    Here are the takeaways from today's episode:
    You are not alone
    Don't compare yourself with your friends or coworkers because we never know what really goes on behind closed doors and we never know what other people's relationship with alcohol looks like.
    We would never shame people for smoking too many cigarettes because we know and accept how addictive nicotine is and if you smoke we know you will be addicted, it's the same with alcohol.
    If you are having these thoughts of shaming and guilt for having no will power you are not alone, I coach hundreds of women who feel the exact same way.
    The only way to control your drinking for most people is to not drink at all.
    If you enjoyed today's episode if you could please leave a 5-star review on the show and let me know what you like best so I can continue to serve you with topics and discussions.
    Looking for more inspiration follow me on IG here: https://www.instagram.com/brooke.collins.coaching/ (FOLLOW ME HERE )
    If you need a little motivation for living alcohol free download my https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (10 tips) to living alcohol free.
    I hope you all have a hangover free week!
    XO,
    Brooke

  • In today's LIVE episode I discuss the 5 lies we tell ourselves about heading out into the world without alcohol.
    Truth be told it's a mental block we all have when we make a decision to give up booze. Once you shift your thoughts you create space for life beyond the drink. We put so much emphasis on drinking and relaxation it's impossible at first to imagine a life without it. Sure, it's not as easy as it sounds because we have to evaluate our social circles and our relationships when we make the choice to stop drinking.
    It's easier than you think to get past these lies and myths once we get out there and experience social settings without drinking and each time we succeed we gain confidence in our decisions and we start stepping into our authentic selves
    Looking for more inspiration? head over to my website www.innovativecoachbrooke.com
    To sign up for the sober course or download the 10 tips to living alcohol free e book click here:
    https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)
    If you're interested in being on the LIVE podcast episode recording meeting email me at lifecoachbrooke@gmail.com
    Have a great week!
    XO,
    Brooke




  • In today's live episode I talk about Relapse and how it is a process and a journey instead of just an event. For many women, alcoholics and grey area drinkers alike the episode or relapse is the outcome for the process that led to the action of drinking. Like with most things relapse and taking the drink is a CHOICE. A decision was made and it wasn't a knee jerk reaction to something awful. I explain the process in detail:Pain- we perceive pain and our brains immediately want to eliminate the pain and seek pleasureFantasizing- thinking of taking a drink as a way to avoid the perceived pain, thinking things would be better after a drinkObsession: we become angry and have thoughts like my life would be so much better if..... Craving: Strong memories of the good times and being drunk. Decision: Making the choice to drinkActions: we create our priorities from actions and drinking becomes the main actionGuilt & Shame: The cycle of feeling guilty and ashamed from drinkingSobriety: Give up alcohol again These are part of the cycle and a lot of us continue on this Ferris wheel for a long long time. But we don't have to anymore if we don't want to. There is deep work to do to find the root cause of the feelings and this takes time and patience. Anyone is capable of not drinking, but I was told and I believe sobriety is so much more than not drinking. It is Freedom, Serenity and joy. You are worth so much and you can do this! It is much easier with the right support, and I have created the Sober course with the support and community in mind. If you are looking to find the root cause, if you are ready to evaluate your relationship with alcohol and quit drinking this is the plan for you. It is $495 for the 12 week program and an option for subscription at the end to continue to connect with the women in the program and have the right support network. If this interests you here is the link to join thousands of others on the wait list. I will only be accepting 125 women into the course so make sure you sign up so you get notified when enrollment opens! https://app.monstercampaigns.com/c/taytgsv5bhvavj1pkfmb/ Looking for more support and motivation head here to grab your 10 tips to living AF here: https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)Head over to my website for more info on what I do and to connect with mehttps://www.innovativecoachbrooke.com/ (https://www.innovativecoachbrooke.com/)Have a great week! XO, Brooke

  • On today's live episode we cover the 4 types of drinkers in society
    The non Drinker
    The Social Drinker
    The Grey Area Drinker
    The Alcoholic
    When you are looking to evaluate your relationship with alcohol it's important to know which type of drinker you are! Getting honest with yourself is so important and it helps you when setting your goals and your boundaries with drinking.
    Looking for tips on living life AF here's the link to download my 10 tips to AF lifestyle:
    https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)
    Ready to dive in and change your relationship with Alcohol? Sign up for the waitlist to join The Sober Course, recovery program and community for women just like you!
    https://app.monstercampaigns.com/c/taytgsv5bhvavj1pkfmb/ (https://app.monstercampaigns.com/c/taytgsv5bhvavj1pkfmb/)
    Looking for more and wat more inspiration head over to my website
    https://www.innovativecoachbrooke.com/ (https://www.innovativecoachbrooke.com/)
    Want to be Apart of a live recorded episode? Email me to get the link for sign in and register at Lifecoachbrooke@gmail.com
    Have a great week!
    XO,
    Brooke


  • In today's live episode I talk to the group about 4 benefits of recovery coaching
    Facing triggers and issues in real time
    accountability
    new coping skills
    virtual convenience
    I provide examples of how powerful coaching and sober group programs can be. When we discuss coping strategies I bring up how we as women think a drink will offer us so much, like it will give us relaxation, joy or fulfillment, but I share how a drink took more from me than it ever gave to me, we look at societal pressures on women to drink and I share my own experiences with Rose All Day lifestyle. Hint: I took it a little to literal.
    It can be overwhelming to think of going AF or entering sobriety, it's important to know that you are not alone and there are hundreds of thousands of other women who feel the exact same way that you do!
    Thinking of an online sober program? Sign up for the waitlist to the Sober Course here:
    https://linktr.ee/Brooke.collins.coaching
    Looking for a few tips to an AF lifestyle, download my free Ebook 10 tips to going AF
    https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)
    Want to connect with me? Send me a DM on IG at https://www.instagram.com/brooke.collins.coaching/ (https://www.instagram.com/brooke.collins.coaching/)
    or shoot me an email at Lifecoachbrooke@gmail.com
    Looking for more of what I offer head over to my website:
    www.innovativecoachbrooke.com
    Have a great week!
    XO,
    B

  • Today I share what I've been struggling with on a personal level. I share my experience of Las Vegas as a Sober person and having compassion for the homeless community, as well as the stress of grieving without numbing the pain with alcohol. My drinking problem began because I refused to feel the sadness and grieve my sisters death. July 3 is her Birthday and is always a little hard for me. If you've lost someone in your life you know the hardest days are birthdays and anniversaries. This is a little different format and definitely my own struggles. I share this so that women can see it's ok to admit we are not ok. We all struggle from time to time and saying it out loud is more helpful than trying to push through it alone.
    Feeling a little overwhelmed and looking for more connection? Sign up for the waitlist to the sober course here. https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching) Doors will open for enrollment soon so get on the list to be the first to know!


    Looking for for a little guidance when going AF download my 10 tips to living AF workbook here: https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)
    I mentioned In the Rooms platform in today's episode and if you're interested in that head over to their website and check it out here: https://www.intherooms.com/home/ (https://www.intherooms.com/home/)
    Looking to connect with me head over to my website www.innovativecoachbrooke.com for more info. Send me a DM on IG @brooke.collins.coaching.
    Have a good week!
    Brooke

  • Today's Live episode features tips for traveling when sober. What's the easiest way to do that and how to set yourself up for success with the goals you have set in terms of living alcohol free.
    I'm Joined by my husband Jeff LMSW and CAADC who gives a little input on some tools to help make traveling without alcohol easier.
    Plan it, create A, B and C backup plans, travel with someone you know will support you in your sober journey and always do what feels right for you. Vacations are so much fun and when we remove the alcohol from them we actually have so much time to do all the things.
    Jeff and I are currently traveling with our family to Park City, UT and then onto Vegas. Our culture has become obsessed with alcohol almost to the point of worshiping it. As with anything it's about our choices and the goals we have set for ourselves that help ensure we can live aligned with what feels right and brings joy.
    If you are looking for more tips on living AF click here to download my guide 10 tips for living AF.
    https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)
    If you want more connection and are looking to explore your relationship with alcohol clock here to join the waitlist for The Sober Course.
    https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)
    For more information or to connect with me head over to my website.
    www.innovativecoachbrooke.com
    Looking forward to next weeks episode where Jeff and I will discuss dating and relationships without alcohol!
    Don't forget to subscribe and leave a review and send me an email on any topics you'd like covered on the show!
    XO,
    Brooke

  • Today's topic is about Grey area drinking and 5 signs you might be struggling with it. So many millions of women fall into this area and really feel trapped by their drinking, suffering silently. When we don't publicly display our negative relationship with drinking the people around us will often tell us we do not have a problem with drinking, and are overthinking.
    When we really listen to the still small voice inside us, what is it saying? Is it urging you to give up alcohol for good? If you have been in a place where you feel like you cannot get away from alcohol, and you don't want to be drinking this is the episode for you.
    It's important to note that Grey area drinking is the space in between full blown alcoholism and sparse drinking. It is not alcoholism. The recent surge if women drinking problematically has really opened up dialogue about grey area drinking, and like with anything else, the more we open up and vulnerably share our experiences the more we can help other women do the same!
    If you liked today's episode please hit subscribe and leave a review!
    Did we just become best friends? For more information on my services and what I do click this link to head to my website and social pages so we can connect!
    https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)
    To download the 10 tips for living AF workbook please click here:
    https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/ (https://app.monstercampaigns.com/c/wedboswwa7ejp7kevntc/)
    To sign up for the Sober Course waitlist please click here!
    https://linktr.ee/Brooke.collins.coaching (https://linktr.ee/Brooke.collins.coaching)
    Have a great week!
    XO,
    Brooke

  • We seem to have a great divide on sobriety and what that means. Today I am discussing in my LIVE episode a few different recovery platforms that help people find sobriety.
    Sobriety and recovery are not a one stop shop, everyone's journey in sobriety is different and that's ok. It's time we all quit shaming one program or the other and focus more on the END RESULT. Sobriety.
    It may take you years to find what works best for you and that is 100% ok. My purpose is to recover out loud so that I can help as many women possible who are struggling with addiction. I truly believe when we share our experiences we make it ok for everyone else to share theirs, and, when we share recovery we empower others to evaluate their relationship with substances possibly leading to early intervention.
    If you are looking to enhance your sobriety, or looking into quitting here are links to the platforms I discussed today. There are hundreds of others as well.
    REFUGE RECOVERY:
    https://www.refugerecovery.org/
    ALCOHOLICS ANONYMOUS:
    https://www.aa.org/
    IN THE ROOMS:
    https://www.intherooms.com/home/
    SHE RECOVERS:
    https://sherecovers.org/
    Be sure to join the waitlist for The Sober Course when enrollment opens this will fill fast. Be the first to know by clicking the link below and signing up.
    https://linktr.ee/Brooke.collins.coaching
    Looking for immediate support? Download my FREE 10 tips for an AF life Here
    https://linktr.ee/Brooke.collins.coaching
    Head over to my website for more information on working with me.
    https://linktr.ee/Brooke.collins.coaching
    XO,
    Brooke