Episodes
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In today’s episode of the Dethroning Your Inner Critic Podcast, I’m opening up about the five essential keys that have significantly improved my relationships, drawn directly from my personal journey with my husband, Jon, and our three kids. Along the way, I’ve discovered the transformative power of the MIND Method, a tool that rescued me from feelings of resentment and disconnection. This approach isn't just about making incremental changes; it's about diving deep into our fundamental needs for comfort, security, and appreciation, which profoundly shape all our relationships. By addressing these needs, we begin to see ourselves and our loved ones more clearly, enhancing every interaction.
So if you’re ready to explore together how we can make our relationships the best they can be, tune in now! Your weekly reflection questions: What deep-seated needs might be influencing my reactions in challenging relationship moments? In what ways have I allowed my inner critic to shape my perceptions of others and myself? How can I actively practice recognizing and meeting my own needs to enhance my relationships? Like this episode?Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?Check out the site here: https://masteringyourmind.com/
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In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it’s a gradual and silent buildup that occurs in stages. We discuss the warning signs many women overlook, such as ongoing fatigue, irritability, and emotional exhaustion, and emphasize the importance of recognizing these signals before it's too late. As women, we often fall into the habit of doing everything ourselves instead of delegating and empowering others, but true leadership lies in knowing when to ask for help.
Join us for this insightful conversation on how to break free from burnout and reclaim your energy!
Your weekly reflection questions:What early signs of burnout have you noticed in your life that you may have previously ignored?
How can you begin to shift your mindset from doing it all yourself to empowering others and asking for help?
In what areas of your life could delegating or seeking support lead to greater balance and well-being?
Want to learn more about Amilynne?Website: https://serenesuccess.net/
Like this episode?
Instagram: https://www.instagram.com/serene_success/
Linkedin: https://www.linkedin.com/in/serene-success/
Facebook : https://www.facebook.com/hannahtackett0Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?Check out the site here: https://masteringyourmind.com/
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Missing episodes?
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In today’s episode of the Dethroning Your Inner Critic Podcast, we dive into why relationships can sometimes feel so challenging and how you can create deeper, more loving connections by opening your heart. Whether you’re dealing with a partner, friend, or colleague, the key to meaningful relationships lies in creating a space of vulnerability, compassion, and presence. By dropping our defenses and listening without judgment, we can transform not only our relationships but also ourselves.
So if you’re ready to learn how to create this heart-opening space, listen in for practical tips and insights! Your weekly reflection questions: What old patterns or beliefs from childhood do you think might be influencing how you approach your relationships today? How comfortable are you with being vulnerable in your relationships, and what steps can you take to create a more open-hearted space in your interactions? What areas of your life do you find yourself resisting discomfort or vulnerability, and how might embracing these feelings lead to deeper connections with others? Like this episode?Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?Check out the site here: https://masteringyourmind.com/
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In this episode of the DYIC podcast, we explore the transformative power of letting go—how releasing control can unlock deeper peace, clarity, and alignment with your true self. Discover why holding on to fear, doubt, and the need for validation keeps us stuck, and how embracing the art of surrender leads to unexpected opportunities and growth. Tune in to learn practical ways to rewire your mind and start living from a place of trust and freedom. So stay with us until the end for actionable insights that will help you align with the life your soul is calling you toward—don’t miss it! Your weekly reflection questions: What are the areas of your life where you feel the strongest need to control, and how might letting go create more peace and freedom for you? How has your Inner Critic shaped your choices or held you back from pursuing your true desires, and what would change if you stopped identifying with it? In what ways could trusting in the unknown help you align more with your authentic self and the life you truly want to live? Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?Check out the site here: https://masteringyourmind.com/
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In this episode of the DYIC podcast, we explore the idea of an “emotional home,” the set of emotions we habitually return to throughout life, often rooted in past experiences and limiting beliefs. These default emotions—such as fear, frustration, or anxiety—can hold us back, but with self-awareness and inner work, it’s possible to reset our emotional patterns and create a life filled with peace, gratitude, and joy. By understanding the origin of your emotional home and challenging the stories you tell yourself, you can transform your inner world and how you show up for others. Ready to take the next step toward emotional freedom? Listen in to learn how! Your weekly reflection questions: What emotions do you consistently return to during challenging situations, and how do they reflect your "emotional home"? How have your past experiences and beliefs shaped the emotional patterns you fall back on today? What small steps can you take to shift your emotional home toward more empowering emotions like peace or joy? Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?Check out the site here: https://masteringyourmind.com/
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In this enlightening episode, Joanna welcomes Amilynne Carroll, also known as “Babs,” a certified Holistic Practitioner and Life Coach who has miraculously survived death twice. Amilynne has devoted her life to guiding those eager to rise above life’s tumultuous ups and downs and reconnect with the natural rhythms of existence. Together, they explore the significant role of the inner critic in personal growth, offering insights on how to embrace and learn from this often misunderstood aspect of ourselves.
Don’t miss this transformative discussion. Tune in to uncover valuable strategies for turning your inner critic into a powerful ally in your journey toward self-improvement.
Your weekly reflection questions:In what moments do I feel most content and fulfilled without seeking approval from others? How can I cultivate more of these experiences in my daily life?
What internal beliefs or fears make me seek validation from others, and how might I begin to challenge or reframe these thoughts to nurture a stronger sense of self-worth?
How can I practice self-compassion and celebrate my achievements internally, without relying on external praise or recognition to feel valued?
Want to learn more about Amilynne?Website: https://www.amilynnecarroll.com
Like this episode?
Instagram: https://www.instagram.com/amilynnecarroll/
Linkedin: https://www.linkedin.com/in/amilynnecarroll/
Facebook Group: https://www.facebook.com/SKCaterpillarChronicles/Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?Check out the site here: https://masteringyourmind.com/
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In this episode of the DYIC podcast, we explore the powerful realization that self-worth isn’t something to be earned through external validation or success—it’s our birthright. The episode dives into how many of us spend our lives chasing achievements, believing they will make us feel valued, only to fall into the trap of emotional dependency. The key to true freedom lies in understanding that the quality of life is shaped by our emotions, not our accomplishments. So tune in to discover how retraining the mind, rewiring the brain, and resetting the nervous system, we can learn to consciously choose how we feel and break free from the need for external validation. Your weekly reflection questions: What is one instance where you’ve noticed your happiness hinging on external achievements, and how did that affect your overall well-being? How do your habitual thought patterns influence your emotional reactions to everyday events? In what ways could you actively choose your emotional response the next time you face a challenging situation? Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?Check out the site here: https://masteringyourmind.com/
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In this episode of the DYIC podcast, Joanna Kleinman invites us to explore the courage needed to move beyond a life that is merely “good enough” to one that feels authentically great. She delves into the common fear of leaving behind aspects of our lives that appear satisfactory on paper but fail to align with our true selves. Joanna shares insights from her own journey and encourages listeners to embrace discomfort as a pathway to growth and self-realization. By tuning into the subtle tensions in our lives and questioning our automatic responses, we can start to create a life that truly resonates with our deepest values and aspirations. Tune in to discover how to navigate the space between comfort and true personal fulfillment, and learn why sometimes, letting go of the good can lead you to the great. Your weekly reflection questions: What areas in your life feel like you’re settling for “good enough,” and how do these align with your true self? Reflect on a time you faced discomfort without immediate resolution; what did this experience teach you about your desires and growth? What deeply inspires you currently, and how can this guide your decisions toward a life that feels authentically yours? Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?Check out the site here: https://masteringyourmind.com/
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On this Dethroning Your Inner Critic episode, we explore how your thoughts and beliefs shape your personal reality and how breaking free from your “Inner Critic” can unlock a life of empowerment and fulfillment. By recognizing and rewiring the automatic thought patterns that hold you back, you can begin creating the future you desire. We discuss the power of changing your mindset, embodying the emotions tied to your goals, and taking conscious actions that align with your future self. So tune in to learn how mastering your mind can lead to profound life transformation. Your weekly reflection questions: What recurring thoughts or beliefs do you recognize as part of your “Inner Critic,” and how have they influenced your emotions, decisions, or sense of fulfillment? How might your life change if you no longer believed the limiting thoughts that hold you back? What conscious actions can you take today to align your thoughts, emotions, and behaviors with the future version of yourself that you desire to become? Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this insightful episode, Joanna has Matt O'Neill, host of the "Good Mood Revolution" podcast, author, and devoted family guy, to discuss how to choose happiness even in challenging times. Together they explore the power of reframing our mindset, using journaling and meditation to process difficult emotions, and cultivating a spiritual perspective that sees challenges as opportunities for growth. Matt shares practical strategies for rewiring the brain towards positivity, including questioning limiting beliefs and surrendering to a higher power.
This thought-provoking discussion offers valuable tools for finding joy and fulfillment amidst life's ups and downs so tune in now!
Your weekly reflection questions:What stories or limiting beliefs do you find yourself clinging to when faced with difficult circumstances?
How could incorporating daily practices like journaling, meditation, and surrendering to a higher power help you process challenging emotions and maintain a sense of hope and optimism?
In what ways do you tend to resist or fight against the reality of your present situation? How might shifting towards acceptance and seeing challenges as opportunities for enrichment and transformation change your experience of life's ups and downs?
Want to learn more about Matt?mattoneill.com
https://www.tiktok.com/@goodmoodmatt
https://www.instagram.com/goodmoodmatt/
https://www.facebook.com/MattONeillCharleston/
https://www.linkedin.com/in/matt-o-neill-02528057/
https://www.youtube.com/@goodmoodmatt
Like this episode?Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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On this Dethroning Your Inner Critic episode, we explore the core of what might be keeping you stuck, overwhelmed, or frustrated. Often, these feelings are tied to hidden beliefs that are out of sync with your true self, creating emotional barriers that hold you back. By uncovering and understanding these unconscious thoughts, you can start to dismantle the fears and doubts that keep you trapped. This journey of self-awareness and curiosity is about shining a light on the parts of yourself you’ve been avoiding, and in doing so, you can transform your inner narrative, heal old wounds, and step into a life of authenticity and empowerment.
So tune in as we delve into the power of examining these hidden fears, changing the way you experience your life, and unlocking your true potential. Your weekly reflection questions:What hidden beliefs or fears might be holding you back from fully embracing your true self, and how can you start to uncover and confront them?
Are there any emotions or experiences that you’ve been avoiding because they seem too overwhelming or unapproachable? What might happen if you allowed yourself to explore these feelings?
How do the automatic thoughts you carry influence your daily life, and what steps can you take to challenge these thoughts to align more closely with your authentic self?
Like this episode?Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this deeply moving episode of the Dethroning Your Inner Critic podcast, Joanna and her mother, Judy Fox, reflect on the one-year anniversary of her father's passing, exploring the profound impact he had on their lives and the lives of those who knew him best. Together, they engage in a heartfelt conversation about navigating loss, honoring his memory, and the sustaining power of enduring love. Through poignant stories of his wisdom that shaped Joanna's life mission, this episode stands as a tribute to a man whose influence continues to inspire and transform, offering listeners a powerful reminder of love's resilience and the potential for growth amidst grief. So join Joanna and Judy on this journey by listening in now and let us know what touched your heart the most.
Your weekly reflection questions: How have the experiences of loss and grief in your life shaped your perspective on love, relationships, and personal growth? In what ways do you honor the memory of those you've lost, and how do their teachings or influence continue to guide your decisions and actions today? What places or rituals hold special significance for you when it comes to remembering and feeling connected to loved ones who have passed? Like this episode?Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the DYIC podcast, Joanna delves into the power of your unconscious mind, which holds the key to your dreams—whether it’s achieving career goals, improving relationships, or reaching health milestones. To live a happier, more fulfilling life, you must connect with your unconscious and understand your self-talk. This awareness can transform your inner narrative and help you overcome deeply ingrained negative beliefs. By becoming curious about your inner voice and challenging long-held assumptions, you can start to heal and unlock your true potential, leading to a more authentic and empowered life. So join Joanna on this journey where we’ll explore how to connect with your inner self, understand your self-talk, and transform your inner narrative. This journey of self-awareness and self-compassion can change your life! Your weekly reflection questions: What recurring thoughts or beliefs do I have about myself that may be holding me back, and how do these beliefs affect my actions and decisions? When I experience negative emotions or reactions, can I trace them back to specific thoughts or past experiences? How might these thoughts be influencing my present behavior? What changes could occur in my life if I started to question the validity of my negative self-talk and replace it with more positive, empowering beliefs? Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode, we explore dyslexia, delve into regenerative medicine, and discuss how to leverage your strengths with our guest, Danielle Fette. As Co-Founder and Director of Marketing at FetTech, LLC, Danielle Fette stands at the forefront of transforming healthcare narratives through strategic marketing initiatives. With a unique blend of visionary leadership and over 25 years of expertise in medical device marketing, she has played a pivotal role in establishing FetTech, LLC as an industry innovator since its inception.
Armed with a Bachelor of Science in Nursing, Minor in Biology and Chemistry from the University of Delaware, she seamlessly integrates a strong academic background with hands-on experience in crafting and executing impactful marketing strategies within the highly regulated medical device sector. Danielle has successfully navigated the nuances of medical marketing, ensuring compliance while driving brand visibility and engagement.
Beyond her role, Danielle Fette is a leader in medical device marketing, contributing insights to industry publications, podcasts, participating in conferences, and actively shaping conversations around the future of healthcare technology. She remains dedicated to advancing FetTech’s vision, driving a narrative that not only communicates the company's innovations but also its commitment to improving patient outcomes.
Joanna and Danielle discuss their shared journey of helping others, realizing that this journey not only benefits those they assist but also fosters their own personal growth. They understand that to truly make a difference in the world, they must continually evolve and develop their inner selves to hold the capacity needed for their mission.
Your weekly reflection questions: How can you always have the deep courage to put yourself outside of your comfort zone and put yourself in a position where you may fail but still have the underlying trust that it will work out? What are some practical strategies you can implement in your daily life to boost self-confidence, and how can recognizing and celebrating small achievements contribute to a more positive self-image? How can regenerative medicine revolutionize healthcare by offering cures and treatments for currently incurable diseases, and what exciting advancements do you anticipate in the next decade? Want to learn more about Danielle?Reach Danielle on Instagram
Reach Danielle on LinkedIn
Learn more about FeTech
Like this episode?Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the DYIC podcast, Joanna shares some uncommon advice for creating your future self. She talks about how your future self doesn’t come from mapping out your path or knowing the next step to take. Instead, it comes from becoming the healthiest, happiest, and most healed version of yourself by embracing all aspects of who you are, including your faults and flaws. When you let go of outdated self-images and allow yourself to transform, the right path forward reveals itself naturally. Trust the journey and know that every experience So join Joanna on this journey where she teaches you to trust the journey and know that every experience, good or bad, contributes to your growth and shapes you into the person you’re meant to be. Your weekly reflection questions: In what ways can I embrace all aspects of who I am, including my faults and flaws, to become the healthiest, happiest, and most healed version of myself? How can I let go of outdated self-images and give myself permission to transform, focusing on inner peace and confidence rather than external achievements? What steps can I take to trust the journey of life, recognizing that every experience, good or bad, is shaping me and contributing to my growth? Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the DYIC podcast, Joanna explores how the next six months can be extraordinary through conscious choices and reprogramming the subconscious mind. She discusses Einstein’s theory of relativity to illustrate that time is not a fixed path, and emphasizes that rapid life changes are possible by altering our mindset and subconscious programming. Joanna explains that our subconscious, which controls 95% of our thoughts and actions, can be reprogrammed through visualization and belief, allowing us to transform our reality.
By understanding and using the MIND Method, especially the step to Neutralize the Never-Ending Message, listeners can replace negative patterns with positive beliefs and take deliberate actions to manifest their dreams.
Join Joanna on this journey to harness the power of your imagination and make the next six months the best yet
Your weekly reflection questions: How do you currently perceive and utilize time in your life, and what changes can you make to harness its relativity to achieve your goals more effectively in the next six months? What negative subconscious patterns or automatic thoughts might be holding you back, and how can you begin to reprogram your subconscious mind to create a more positive and empowering self-image? What specific, meaningful project can you commit to for the next six months that will give your life a sense of purpose and momentum, and what steps will you take to bring this vision to reality? Like this episode?Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode, we dive into the world of communication and how to master your voice in leadership positions with Dr. Laura Sicola. Dr. Laura Sicola is a leadership communication and influence expert, speaker, author of Speaking to Influence: Mastering Your Leadership Voice, and host of the podcast, Speaking to Influence: Communication Secrets of the C-Suite. Her mission is to transform executives into confident, inspiring leaders. A cognitive linguist by background, she has trained and coached executives at Fortune 500 companies, and non-profit leaders from around the world.
Dr. Laura emphasizes that even the most accomplished and self-assured individuals can struggle when faced with significant tasks, underscoring her belief in the importance of what she terms the three C’s of executive presence: Commanding the room, Connecting with the audience, and Closing the deal.
She goes on to discuss the transformative power of shifting one's mindset from "What if" to "How can I serve?" This shift, she explains, can effectively address communication challenges in leadership roles.
Reflection Questions:
In what areas of your life or work can you offer genuine value and service to others? How might focusing on these opportunities enhance your sense of purpose and fulfillment?
How do you currently balance external validation with your own inner passions and motivations?
Reflect on a recent communication challenge you faced. How might adopting a "How can I serve?" mindset have changed your approach or outcomes?
Want to take Dr. Laura Sicola’s leadership communication and influence quiz? Click the link below!
https://arut58kv8hb.typeform.com/to/tsg2s8IM
Hoping to find out more about Dr. Laura Sicola?
LinkedIn: https://www.linkedin.com/in/drlaurasicola/Website: laurasicola.com
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the DYIC podcast, Joanna dives into our fundamental human longing for validation and acceptance. She delves into how early moments of shame and feeling disconnected can shape our Inner Child personality—a survival tactic geared towards sidestepping pain and chasing approval. This Inner Child persona influences how we behave and relate to others, often pushing us to overcompensate or seek validation from outside sources. Joanna stresses the need to break free from this Inner Critic identity to rediscover our true selves. This journey entails acknowledging and navigating the anxieties and behaviors driven by our Inner Critic, fostering healthier connections, and embracing a more mindful way of living.
Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life.
Reflection Questions: How does your Inner Child manifest in your daily life, influencing your decisions and interactions with others? What is the unspoken need I didn't get as a child? What is the feeling that is underneath my inner critic story? Reflect on a recent situation where you felt disconnected from your authentic self. What triggered this disconnection, and how did you respond? Consider the idea of "tolerance" in relation to stress and emotional triggers. How has your IC's tolerance for stress affected your life and relationships?Like this episode?
Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
In this episode of the DYIC podcast, Joanna unveils a crucial insight about finding true joy and peace. She challenges the notion that positivity alone leads to peace, emphasizing instead the importance of confronting deep-seated emotions like shame and guilt. Joanna explores how our Inner Critic (IC) perpetuates cycles of stress and drama, rooted in childhood insecurities. Through personal anecdotes and the MIND Method, she shares how understanding and disentangling from these patterns can lead to profound personal transformation and deeper connections. Join Joanna as she delves into practical strategies for dethroning our ICs, embracing vulnerability, and cultivating lasting joy and fulfillment in life.
Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life.
Reflection Questions: How do you currently cope with stress and emotional turmoil in your life? Are these strategies effective in promoting peace and fulfillment? What childhood experiences or patterns might be influencing your reactions to stress and conflict today? In what ways can you begin to differentiate between your authentic self and the narratives perpetuated by your Inner Critic?Like this episode?
Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
In this episode of the DYIC podcast, Joanna dives into the core of living a fulfilling life and the common mistakes we make along the way. Joanna discusses the concept of the Inner Critic, which is rooted in our childhood and continues to impact our adult lives by fostering anxiety, control, and a sense of unworthiness. She emphasizes the importance of reconnecting with our authentic selves, practicing presence, and surrendering to the present moment to overcome the illusion of control. Through this conversation, listeners are encouraged to embrace their inner power, develop unconditional self-acceptance, and break free from societal prescriptions to design a life that resonates with their true essence.
Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life.
Reflection Questions: Consider the men in your life (partners, fathers, sons): How can you create a safer space for them to express vulnerability and share their emotional struggles? Reflect on your own reactions to male vulnerability: Are there ways you might inadvertently contribute to the shame and pressures men feel? How can you shift these interactions to be more supportive? Think about the societal messages you’ve internalized regarding male and female roles: How do these impact your expectations and interactions in your relationships? What steps can you take to challenge and change these narratives?Like this episode?
Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. - Show more
