- Wellness and empowerment coach Natalie Griffie is talking about the importance of the mindset in this episode of Dharma Drops Podcast. Not only does she share ways in which we can begin to identify and reshape thoughts that keep us from our potential, but she also explains how the mindset relates to our overall wellness and fitness. This episode reminds us that our thoughts shape our perspective of reality, so we need to get clear with what we think and why. And, most importantly, we can discover that we have the power to reframe our thoughts. Along the way, we talk about meditation, buti yoga; dance; Stay Sexy, Don't Get Murdered: The Definitive How-To Guide (My Favorite Murder book); Lucifer; Cable Girls; Healing Uncensored Podcast; and more.
To join the Dharma Drops Community Page, click HERE!
To register for Feeding the Wild Life: A 2-Week Journey into Loving Your Crazy + Wild Life, click HERE!
To keep up with Natalie, follow her on:Website: https://nataliegriffie.com/ Instagram: @nataliegriffie Facebook: https://www.facebook.com/natalie.griffie Facebook group: The Well + Worthy Collective
To read Natalie's article on Dharma Drops Magazine, click HERE!
To follow my shenanigans, you can catch me at:Website: rebeccawarfield.com and dharmadropspodcast.com Instagram: @rebeccawarfieldyoga and @dharmadropspodcast Facebook: https://www.facebook.com/rebeccawarfieldyoga/
Angela David is back for her second episode of Dharma Drops Podcast. As a registered nurse and RYT-500 yoga teacher, she is sharing her insight about how healthcare and yoga are merging industries. Specifically, she is sharing how healthcare professionals can benefit from a yoga practice, and how yoga practitioners can benefit from a medical perspective. As a nurse, she uses yogic practices for patients, fellow medical professionals, and self. And as a yoga teacher, she incorporates anatomical teachings into her classes to merge yogic philosophy with modern, Western science.
Along the way, we talk about UFC, WoMed Podcast, Orange is the New Black, Great Women of Business Podcast, and more! You know, it's never a dull moment on Dharma Drops.
Don't forget to also check out her upcoming workshop Salute the Summer Sun at Longwave Yoga in Wilmington, NC. Even if you aren't local, this can help inspire you in your own practice!
Check out my new course Feeding the Wild Life at dharmadropspodcast.com/wildlife.
In this episode, Addie Jo Bannerman, creator of Prana Pump, is sharing her 5 bold ways to amp up your fitness routine--even if you don't have one. These inspiring practices are for everyBODY. Whether you want to start, revive, or advance your exercise routine, you can be bold with your workout! Yogis, runners, weight lifters, dancers, and everybody else, this episode is for YOU!
Along the way, we talk about yoga, Disney's Adventures of the Gummi Bears, Gumby, books, Trader Joe's, and more. Oh, and we laugh...a lot.
Don't forget to join the new Dharma Drops Community Page!!
To keep up with Addie Jo Bannerman, you can find her at:Instagram: @aboutayogagirl and @pranapump Website: https://www.pranapump.com/
To register for my 2-week course, Feeding the Wild Life, visit https://www.rebeccawarfield.com/wildlife
To follow my shenanigans, head over to:Instagram: @rebeccawarfieldyoga and @dharmadropspodcast Facebook: https://www.facebook.com/rebeccawarfieldyoga/ Website: dharmadropspodcast.com
Annie Carpenter, creator of SmartFLOW Yoga, and I sat down for an impromptu chat after one her weekend workshop sessions! In this special episode of Dharma Drops podcast, Annie shares insight about the yoga teacher’s role, how dancing for Martha Graham informed her work as a yoga teacher, the importance of dharana (point of focus), and more. Plus, she shares a little history about how she became an active bird watcher. And even though I might be tired from a challenging weekend of yoga with Annie, she reminds me loud and clear that it's time to wake up!
It's beyond an honor to have Annie as a guest on the show. As such, special thanks to Annie for her time and generosity.
To check out my other offerings, including online courses, communities, and more, scoot over to dharmadropspodcast.com.
A special thanks to Longwave Yoga for hosting Annie's workshop and the space to record this episode.
Please don't forget to rate, review, and subscribe to Dharma Drops. Thank you, thank you, thank you for your support!
Clutter doesn't just fill our homes. Our homes, emotions, calendars, and lives are jam-packed. But it is Rebecca Mezzino's mission to assist others in decluttering their lives. And in this episode, she is sharing the top habits for an uncluttered life. Not only is she reminding us to clean out our closets, but she is also asking us to reconsider how we shop, what we buy, and how we fill our calendars. And, importantly, this conversation begs the questions why do we fill our lives with so much? And what are the larger social, political, and economic implications of our over-filled lives?
Along the way, we talk about hot yoga, Rent the Musical, My Favorite Murder, Hidden Brain, Stranger Things, The Walking Dead, Swamp Thing, true crime, and more.To learn more about Rebecca Mezzino and her business Clear Space, visit her at https://clearspace.net.au/ Listen to Rebecca M.'s podcast Be Uncluttered at https://www.beuncluttered.com.au/ And check her out on Facebook at https://www.facebook.com/beuncluttered/ and at https://www.facebook.com/ProfessionalOrganiser/
Get exclusive Dharma Drops podcast recordings in my new course Feeding the Wild Life. Episodes will include conversations with Ry from The New School Kitchen, Dani from Spiritual Junkies, Gaby from Make Your Perfect, and Logan Wagenseller.
To register, visit https://www.rebeccawarfield.com/wildlife. Register by August 1 to save 10% with the promo code WILD10.To learn more about my shenanigans head over to https://www.rebeccawarfield.com/ and http://dharmadropspodcast.com Follow me on Instagram at @rebeccawarfieldyoga + @dharmadropspodcast Join the Facebook community at Rebecca Warfield Yoga + Dharma Drops
In this week's episode, I'm hanging out with Gaby Merediz, creator of Make Your Perfect. Gaby believes that the answer to everything in life is to pay attention to your vagina--literally and metaphorically. In doing so, we (women + men) can experience the fullness of life. And most importantly, we can tap into the subtle senses and see every step of life as part of the creative process. Or, as she says, "When you let go of what everyone taught you to be and embrace your radical authenticity, you live with creativity, pleasure, and flow."
Along the way, we talk about yoga, motherhood, children, the North Carolina mountains, The Wizarding World of Harry Potter, the chakras, and more.
To learn more about Gaby or to inquire about her vagina paintings, visit her site at makeyourperfect.com
Follow Gaby on Instagram at @makeyourperfect
Shop the online store, purchase yoga classes, join online yoga workshops, score free eBooks, and more at rebeccawarfield.com
Kids yoga is emerging in schools, daycares, and beyond. But Dr. Kate Bartram Brown, founder of Mini Me Yoga, is taking it to the next level. Kate started her children's yoga program during civil unrest in the Middle East. And now her program is taught in 32 countries and has won prestigious awards in the United Kingdom. Listen to learn how a daily yoga practice for kids is healthy for not just the children, but also for parents, teachers, and other caretakers.
Of course, along the way, we cover a wide range of topics, including mathematics, spooky theory, sacred geometry, British television, + and my lifelong hangup about my distant relative Wallis Warfield Simpson.
If you would like to learn more about Mini Me Yoga or want to become an ambassador of the program, visit https://minimeyoga.com/. Inquiries can be sent to email@example.com or firstname.lastname@example.org. Please, include "Mini Me Ambassador" in the subject line.
Don't forget to get your free one-hour vinyasa yoga class + Ayurvedic cleanse sneak peek! Visit https://www.rebeccawarfield.com/summer-soulstice-celebration to score your freebies!
Join me for the 10-Minute Summer Staycation in July! Each day in the month of July, you will receive yoga classes, meditations, recipes, self-care practices, and more in your inbox! This month-long event is designed to inspire 10 minutes of bliss every day. It's like a yoga retreat, but at home. And waaay cheaper! Visit https://www.rebeccawarfield.com/shop/july-10-minute-summer-staycation
You don't have to be an advanced yogi to do arm balances. In fact, you don't even have to do arm balances at all. In this special episode of Dharma Drops Podcast, I'm talking about one of the more sensitive topics in my own practice--arm balances. Even after all of these years practicing and teaching, I still struggle with them. And that's okay! This episode underscores the notion that it doesn't matter if you can do arm balances in your yoga practice. But what can you learn from trying?
Also, grab your FREE 7 Sacred Mantras eBook. This eBook included 15+ of mantras and mantra explanations, videos for all seven mantras, mantra card cutouts, + more! Click HERE to get the eBook!
The act of letting go is HARD! But when we do it, magical outcomes can emerge. And that's what Jackie DeConti and I are talking about in this episode of Dharma Drops--the process of letting go, the importance of sitting in the stillness, and, waiting for the magic to happen. And how do we do this? Through yoga, of course!
Along the way, we cover the everlasting topic of Game of Thrones, my adventures of seasickness on the way to the Bahamas, moonflowers, Pixie Lighthorse books, sacred geometry, The Chapel of Sacred Mirrors, Black Mirror, Baywatch, and more!
To stay in touch with Jackie, follower her on Instagram at @jackie_deconti.
And follow yours truly on Instagram at @rebeccawarfieldyoga and @dharmadropspodcast!
Don't forget to rate, review, and subscribe to Dharma Drops podcast on whatever app you are listening on!
Mean Girls the movie might be "fetch." But the inner mean girl voice isn't. In this episode, I'm virtually hanging out with coach and speaker Keegan White. And she is teaching us how to tame the inner critic--or the inner mean girl. In turn, she reminds us that we are not our thoughts. By kicking the inner mean girl to the curb, we can build resilience, improve our health, and empower ourselves to live our best lives. Plus, Keegan is offering a free guided meditation for all Dharma Drops listeners!
Along the way, we talk about yoga, dance, celebrities, the importance of movement for overall wellbeing and health, TV, historical fiction, and more.
Ps. Keegan mostly works with women, but if you are a human and have a brain that thinks--this episode is for you!
Keep up with Keegan at:Website: https://www.thekeeganwhite.com/home Instagram: https://www.instagram.com/thekeeganwhite/?hl=en
To learn more about the Rebecca Warfield Yoga + Dharma Drops offerings, click below:Dharma Drops Book Community: https://www.rebeccawarfield.com/shop/dharma-drops-book-community SOULopreneurs: A Global Sisterhood of Women in Business: https://www.rebeccawarfield.com/shop/soulopreneurs-intro-membership/soulopreneuers-a-global-sisterhood-of-women-in-business-intro-membership
Yoga for teen girls? Had someone introduced me to yoga as a teenager, I would have saved thousands of dollars in therapy! Luckily, today's young women have yoga teacher Jane Chapman-Holt. In this episode, I'm chuffed to talk with Jane about her program Yoga for Young Ladies--a series for teen girls that teaches how to use yoga to manage the stresses of school, social life, and adolescence.
Of course, we talk about many other things: British/American English; Crazy Sexy Diet; swimming; The OA; books; foot fetishes; and rattlesnakes. You know, normal stuff.
To learn more about Jane's Yoga for Young Ladies program, you can find her at:Website: janechapmanholtyoga.com Instagram: @janechapmanholt Facebook: https://www.facebook.com/jane.chapmanholt
To register for or be inspired by Jane's Young for Young Ladies series, visit: longwaveyoga.com
As usual, I can't think of the name of a book or author. To follow-up, the diet book we are referencing is Crazy Sexy Diet by Kris Carr.
Mindfulness vs. Meditation? In celebration of our new collaboration Dani Nir-McGrath, creator of Spiritual Junkies, and I are chatting it up in a full-length bonus episode! Dani is letting go of the dogma and stereotypes surrounding meditation and mindfulness and sharing her top three ways to be mindful. Along the way, we touch on crystals, succulents, mixed martial arts, Oprah, Cops, theme songs, and more. You know, the normal shenanigans.
Download and listen to the episode for a promo code to receive 10% off any single purchase of Spiritual Junkies jewelry--including the new Dharma Drops bracelet--at rebeccawarfield.com/shop or spiritualjunkies.com. Offer valid for a limited time only.
To learn more about the Cape Fear Community Land Trust, visit foreverhomes.org.
I'm chatting it up in my first virtually-recorded episode with Kim and Kimberly of Reds, Whites, and Conversations podcast! In this episode, we are talking about the importance of engaging in vulnerable conversations and the path toward personal growth. And along the way, we touch on Game of Thrones, the new Hulu show The Act, poetry, wine, and more. Plus, I reveal my claim-to-the-royal-throne fun fact.
And to follow-up from all of my unknowns on the episode, Oprah's book is The Path Made Clear. And the poet I referenced is Nikky Finney!
To learn more about Kim and Kimberly's podcast, listen on your favorite podcast app. Also, join the Reds, Whites, and Conversations Facebook community at https://www.facebook.com/redswhitesconvospodcast/
To learn more about the Cape Fear Community Land Trust, visit foreverplaces.org. Community Land Trusts are doing work in hundreds of communities across the nation. Get inspired to contribute in your area!
Dharma Drops is growing! With listeners in 17 countries, this podcast is an evolving community of yogis and non-yogis. As such, I want to celebrate YOU! This surprise episode tells the story of my first yoga class. And I'm also sending out a request for your stories to share on upcoming bonus episodes so we can celebrate, laugh, and cry with each other. Oh, and I also spend a little time begging you for Easter candy. Normal business around here.
To send in your story about your first, best, or worst yoga class email me at email@example.com. Or leave your story as a voicemail at 910-388-9097.
Because Dharma Drops is about yoga, life, and whatever, please feel free to send any stories you think fit into the context of the show. However, the first few bonus episodes will be focused on the first, best, and worst yoga experiences.
In this episode, I'm drinking (and choking on) kombucha with Ryanna Battiste, owner of The New School Kitchen. We are chatting about health, food, and eating habits. And Ryanna shares her 5 Rules for Changing Food Stuff. Along the way, we talk about a little 90s music, whistling championships, hog feces, books, and more.
Also, Ryanna is giving away a free plant-based eBook for all Dharma Drops listeners. Head over to rebeccawarfield.com to score your free copy.
In this episode, I'm hanging out with physical therapist, medical therapist, and educator Jess Hartmann. As usual on Dharma Drops, we cover a wide range of topics: adventure, crocodiles, Game of Thrones, and more. But, most importantly, Jess reminds us that your yoga practice only has to look one way--YOUR WAY! We also release a public service announcement: don't feed the crocodiles!
In this episode of Dharma Drops: Yoga, Life, Whatever, I'm hanging out with yoga teacher Logan Wagenseller. We're talking about The Handmaid's Tale, Ayurveda, the elements, and more. And there are even a few (literal) cat fights.
To learn more about Logan and her offerings, visit her on Instagram at @logie_the_yogi.
To follow Rebecca's shenanigans and Dharma Drops updates, visit rebeccawarfield.com and follow @rebeccawarfieldyoga and @dharmadropspodcast on Instagram. Email inquires can be sent to firstname.lastname@example.org
It's the first "Shootin' the Shiitake" episode with my friend and yoga life partner, Angela David! Angela and I are doing what we do best--talking. In this episode, we are chatting about pizza, finding a teacher, uncovering Spirit, and more. And stay tuned to the very end where we undergo a true test of friendship.
To keep up with this week's guest, Angela David, follow her on Instagram at @angeladavidyoga
In this episode, we are exploring what it means to stay in the seat of the beginner. But before we get there, we have a few pit stops along the way about activism, South Park, ballet, and more. For blogs, courses, and more, visit rebeccawarfield.com.
Dharma Drops Trailer - January 28, 2019 by Dharma Drops: Yoga, Life, Whatever