Willa Thaniya Reid: 13 talk: Exploring aspects of vedanā or feeling-tone

Episodes

Willa Thaniya Reid: 13 talk: Exploring aspects of vedanā or feeling-tone
25 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Willa Thaniya Reid: 12 instructions and meditation: Feeling-tones or vedanā
25 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Jill Shepherd: 11 instructions and meditation: Exploring the presence (and absence) of the hindrances
25 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Jill Shepherd: 10 talk: Five Hindrances
24 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Pascal Auclair: 4 erreurs de perception
24 Feb· Dharma Seed: dharma talks and meditation instruction
(True North Insight)
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Jill Shepherd: 09 meditation: Opening to sound
24 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Willa Thaniya Reid: 08 instructions and meditation: Practising with right intention
24 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Willa Thaniya Reid: 07 talk: Effort and Energy
23 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Pascal Auclair: Investigation et perceptions
23 Feb· Dharma Seed: dharma talks and meditation instruction
(True North Insight)
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Willa Thaniya Reid: 06 instructions and meditation: Coming into embodiment as an antidote to mental proliferation
23 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Pascal Auclair: Quelques considérations de retraite
23 Feb· Dharma Seed: dharma talks and meditation instruction
(Terre d'Éveil Vipassana)
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Jill Shepherd: 05 meditation: Mindfulness of the body and physical sensations
23 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center)
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Oren Jay Sofer: Morning Instructions: Metta Practice + Guided Meditation for Benefactor
23 Feb· Dharma Seed: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) This talk introduces formal instructions for metta practice in the traditional form of phrases and categories. After sharing about the spirit and principles behind the practice, we engage in a guided meditation first receiving metta from a benefactor, then offering metta to a benefactor, and finally offering metta to oneself.
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Jill Shepherd: 04 talk: Taking the Refuges and Precepts
22 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center) Introducing the five indriya, focusing on the first one, confidence or trust, and how taking refuge in Buddha, Dharma and Sangha and committing to the five precepts helps strengthen inner confidence
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Pascal Auclair: Attention sage et moins sage
22 Feb· Dharma Seed: dharma talks and meditation instruction
(Terre d'Éveil Vipassana)
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Jill Shepherd: 03 meditation: Arriving more fully here
22 Feb· Dharma Seed: dharma talks and meditation instruction
(Te Moata Retreat Center) Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out
Closing with short instructions for maintaining continuity of mindfulness
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Episodes

Willa Thaniya Reid: 12 instructions and meditation: Feeling-tones or vedanā

Jill Shepherd: 11 instructions and meditation: Exploring the presence (and absence) of the hindrances

Jill Shepherd: 10 talk: Five Hindrances

Pascal Auclair: 4 erreurs de perception

Jill Shepherd: 09 meditation: Opening to sound

Willa Thaniya Reid: 08 instructions and meditation: Practising with right intention

Willa Thaniya Reid: 07 talk: Effort and Energy

Pascal Auclair: Investigation et perceptions

Willa Thaniya Reid: 06 instructions and meditation: Coming into embodiment as an antidote to mental proliferation

Pascal Auclair: Quelques considérations de retraite

Jill Shepherd: 05 meditation: Mindfulness of the body and physical sensations

Oren Jay Sofer: Morning Instructions: Metta Practice + Guided Meditation for Benefactor

Jill Shepherd: 04 talk: Taking the Refuges and Precepts

Pascal Auclair: Attention sage et moins sage

Jill Shepherd: 03 meditation: Arriving more fully here