Episodes
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In this episode, we dive deep into the financial and emotional aspects of preparing for pregnancy. Discover essential financial planning strategies to ensure a smooth transition into parenthood. We'll also explore the importance of building a strong support network, both within your family and community, to navigate the challenges and joys of pregnancy and beyond. This is the last episode of Pre Pregnancy Plan Podcast.
www.kashyapshah.com
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Preparing for pregnancy goes beyond physical health. In this episode, we explore the emotional landscape of this exciting phase. We'll discuss:
Building a Strong Partnership: Openly communicating your hopes, fears, and expectations with your partner.Navigating Emotions: Understanding and addressing anxieties, excitement, and potential grief.Setting Realistic Expectations: Preparing for the challenges and joys of parenthood.Cultivating Self-Care: Prioritizing your emotional well-being during this transformative time.www.kashyapshah.com
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In this episode of Pre-Pregnancy Plan Podcast, we delve into the crucial connection between our environment and fertility. We'll explore how environmental factors like pollution, toxins, and climate change can impact both male and female reproductive health. You can expect to learn about the impact of air and water pollution, the role of toxins in our daily lives and practical steps you can take.
Join us as we uncover the environmental factors that can impact your fertility journey and learn how to make conscious choices for a healthier future.
www.kashyapshah.com
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Thinking about starting a family? Before you get pregnant, it's crucial to ensure you and your partner are in optimal health. In this episode, we delve into the essential pre-pregnancy health screenings recommended by healthcare professionals. We'll discuss:
Why pre-pregnancy screenings are importantKey screenings for both partnersPotential health conditions to addressHow to prepare for your doctor's visitResources and support for your pre-pregnancy journeyListen now to empower yourself with knowledge and take proactive steps towards a healthy pregnancy.
www.kashyapshah.com
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Planning for pregnancy? Prioritizing your mental and physical well-being is key! In this episode, we explore the crucial role of stress management and sleep hygiene in optimizing your fertility. Learn about evidence-based stress reduction techniques like mindfulness, yoga, and deep breathing exercises. We'll also guide you through creating a relaxing bedtime routine to improve sleep quality and hormonal balance. Discover how to cultivate a calm and supportive environment for your body to thrive as you embark on this exciting journey!
www.kashyapshah.com
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Thinking of starting a family? This episode of "The Pre Pregnancy Plan" dives deep into the power of healthy habits. Discover how optimizing your diet, fitness routine, and overall well-being before conception can significantly impact your fertility and set the stage for a healthier pregnancy. We'll explore:
Nutrition essentials: From folic acid and iron to building a balanced plate, we'll cover the key nutrients that support a thriving baby.Fitness fundamentals: Learn how regular exercise can boost fertility, improve egg quality, and prepare your body for the demands of pregnancy.Stress management strategies: Discover simple yet effective techniques to reduce stress levels and create a calm environment for conception.www.kashyapshah.com
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In this episode, we dive deep into the fascinating world of fertility and nutrition. Learn how to optimize your diet for optimal egg and sperm health, discover key nutrients that boost fertility, and get practical tips on incorporating these into your daily routine. Whether you're actively trying to conceive or simply looking to improve your overall reproductive health, this episode is for you.
www.kashyapshah.com
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In this episode, we dive deep into the fascinating world of human reproduction. We'll explore the incredible journey of conception, from the moment sperm meets egg to the early stages of embryonic development. We'll discuss the biological processes involved, including ovulation, fertilization, and implantation, in an informative and age-appropriate manner.
www.kashyapshah.com
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Unlock the secrets of ovulation and boost your chances of conception. This episode dives deep into understanding your cycle, tracking ovulation, and maximizing your fertility window. Learn how to pinpoint your most fertile days with this episode on ovulation. Discover easy-to-use tracking methods and expert tips to increase your chances of conceiving naturally.
www.kashyapshah.com
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Thinking of starting a family? This episode of The Pre Pregnancy Plan dives into the exciting world of pre-pregnancy planning. We'll cover the basics: understanding your fertility window, optimizing your health with diet and exercise, and preparing emotionally for this incredible journey.
www.kashyapshah.com
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Join me as i delve into the complex relationship between diabetes and sugar consumption. From understanding different types of diabetes to exploring the impact of various sugars on blood glucose levels, I'll provide practical advice and insights for individuals living with diabetes. Discover effective strategies for managing sugar intake, making informed food choices, and maintaining a healthy lifestyle. Tune in to Sweet Relief for expert guidance and support on your journey to better diabetes management.
www.kashyapshah.com
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Curious about the hidden sugars lurking in your favorite foods? Join me as i explore the fascinating world of sugar. From natural sugars found in fruits and vegetables to processed sugars in candies and sodas, I'll break down the science behind sugar and its impact on your health. Discover the truth about sugar substitutes, learn how to read nutrition labels like a pro, and get practical tips for reducing your sugar intake. Tune in to Sugar Savvy for informative discussions and expert advice on making healthier choices.
www.kashyapshah.com
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Dive deep into the complex relationship between diabetes and sugar. Join me as i explore the science behind blood sugar levels, the impact of different types of sugars, and practical tips for managing diabetes through diet and lifestyle. From understanding the glycemic index to discovering the latest research on sugar substitutes, I'll cover it all. Tune in to Sweet Talk for informative discussions and expert advice on living a healthy life with diabetes.
www.kashyapshah.com
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This episode provides you summary about different modes of travels and the care diabetes patients should take, while traveling through these different modes of travel.
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
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Healthy eating is very important for a diabetic patient. He or she has to take care of the diet while traveling. Patients should have knowledge about the local cuisine of the place they are traveling too. Also they should know how to manage snacks while they are on the go.
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
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This episode would highlight some key personal care steps a diabetic patient should take while traveling. It includes the steps to be taken before onboarding for travel, while packing your stuff for travel and also tips to be followed during your travel.
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
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Diabetes patient should be aware about the guidelines to be followed while travelling, weather you travel by air, or by train or by car. You need to know how to and where you can store your insulin. This episode would provide you insights about the same.
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
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Traveling with diabetes can be fantastic, but it does present some unique challenges compared to traveling without it. Diabetes patients can face challenge in maintaining blood sugar control, packing and protecting supplies, carrying medicines while traveling, adjusting to different time zones, finding healthy food options, and staying active.
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
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Sexual problems are more prevalent, than talked off. Most people will have sexual problems at some point in their lives, whether they have diabetes or not. And having diabetes doesn’t mean you will automatically have a problem. But people with diabetes are more at risk of sexual dysfunction (problems when you have sex). It's one of the complications of diabetes, which affects both men and women. It happens because of high blood sugar levels, as well as high blood pressure and blood fats (cholesterol).
https://www.facebook.com/reshape.in
https://www.instagram.com/dr.kashyap_shah/
https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
https://twitter.com/Dr_KashyapShah
https://www.linkedin.com/in/drkashyapshah/www.kashyapshah.com
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Sexual problems are more prevalent, than talked off. Most people will have sexual problems at some point in their lives, whether they have diabetes or not. And having diabetes doesn’t mean you will automatically have a problem. But people with diabetes are more at risk of sexual dysfunction (problems when you have sex). It's one of the complications of diabetes, which affects both men and women. It happens because of high blood sugar levels, as well as high blood pressure and blood fats (cholesterol).
https://www.facebook.com/reshape.in
https://www.instagram.com/dr.kashyap_shah/
https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
https://twitter.com/Dr_KashyapShah
https://www.linkedin.com/in/drkashyapshah/www.kashyapshah.com
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