How to Stop Yourself From Eating The Fridge Ft. Rumble's Noah NeimanDiet Starts Tomorrow add
Sami and Aleen talk about cravings and how they're not ultimately an "all-powerful" being. They move onto whims in general and how to approach the mind-body connection to start your diet and make your habitual changes stick. One major thing to accept: there is pain on either journey, diet or none. Is there anything worse than the pain of when you know you've eaten too much? After they take letters from listeners asking how to keep themselves from eating the whole fridge AKA "savage mode" and another asking how to cut back on sugar. At 42:42, they are joined by Noah Neiman, co-founder of Rumble Boxing. He gets real and explains how to sync up your mindset, habits, and physical activity.
Whole 30, But What About Day 31 Ft. Tracy BeckermanDiet Starts Tomorrow add
Sami and Aleen sit down with Tracy Beckerman (@TheHappiestNutritionist) to discuss a variety of health issues and dispel dieting myths. They start talking about the terms nutritionist and dietitian and how you shouldn't just trust any random "health coach." They move on to a discussion of ketosis. Bad news: a lot of people are ruining their keto diets with one crazy night out a week. Carrots make you look tanner, but what’s more interesting is that Aleen once tried to tan under a heat lamp. They move onto exercise’s role in weight loss- as necessary as it is, it can lead to some problems on the diet side. Next up: Whole 30. But what about day 31? Sustainability and good habits are the key.
Stop Putting The Pizza on The Pedestal Ft. Katie SturinoDiet Starts Tomorrow add
Aleen and Sami generally discuss how they feel about their own bodies. Get excited as they read and refute an extremely negative review that accuses them of being suckers for the diet industry. After, they take a letter from a listener who visited Italy, and post-facial receives a negative comment about her body she can’t seem to shake off. They move onto a general discussion about obsessing over food and one’s body. Are you doing yourself any favors by still talking and thinking about it? Maybe stop putting the pizza on the pedestal. At 27:09, they are joined by Katie Sturino, founder of Megababe Beauty and The 12ish Style. They talk about body acceptance, body shaming, and how people of all sizes deal with these issues.
Keto, Whole 30, Gluten Free, or Just Say "F**k It" Ft. Vinny GuadagninoDiet Starts Tomorrow add
Sami and Aleen briefly discuss penis straws and then move onto this week's topic: types of diets. If there's one thing every diet has in common, it's that anyone on them insists it's the best one. Look, it's all about what works for you (and realizing that your diet choice is probably influenced by Big Pasta). They discuss some ice cream alternatives, their perspectives on berries, and why cavemen were skinny. After, they're joined by Vinny from the Jersey Shore, or as he's known on Instagram, @ketoGuido, discussing the ketogenic diet.
Actually, Many Things Taste As Good As Skinny Feels ft. Kayla ItsinesDiet Starts Tomorrow add
Lifelong friends and Betches co-founders, Sami & Aleen, present Diet Starts Tomorrow. They talk about the turkey slice and diet coke diet, the process of losing weight, and the never-ending struggle of not comparing yourself to people on Instagram. This podcast is very much about the emotions behind eating, and how it's never as pretty as rose petals in a bubble bath. Nothing about being super healthy is easy, but DST is all about being down-to-earth, normal, and struggling compared to the superficial world of Insta. Speaking of fitness influencers, at 29:50, they are joined by Kayla Itsines who talks about how she approaches fitness, diet, and training.