How To Drink On A Diet Ft. Carolyn BrownDiet Starts Tomorrow add
Sami and Aleen are back and they’re learning how to control their party habits. Aleen says her tolerance for alcohol is declining rapidly in comparison to what it was in college because she’s getting drowsy taking Advil. Sami admits that she’d rather eat her calories than drink them anyway. At 24:50 they’re joined by nutritionist Carolyn Brown. At 30:00 Carolyn explains how to reign in your drinking while you’re on a diet. At 46:00 they talk about choosing your vice explaining that being on a diet doesn’t mean you have to stop having fun. At 47:45 a listener writes in wondering how to get drunk in a low calorie way.
I’ve Never Been On A Diet Long Enough To Plateau Ft. Tracy Lockwood BeckermanDiet Starts Tomorrow add
Sami and Aleen are back and they are joined by DST’s resident dietician and friend of the show, Tracy Lockwood Beckerman. At 5:00 they break down the complicated world of macros. At 14:45 Tracy explains the three body types while Sami and Aleen try to figure out which one they are. At 22:05 Tracy explains what a weight “set point” is and how they always lead people down the road to say “fu*k it” on their diets. At 38:30 they dissect the long term effects of “yo-yo” dieting. At 50:45 Tracy lays out options for how to eat healthy on a budget.
Is The Body Positivity Movement Actually Helping People? Ft. Tess HollidayDiet Starts Tomorrow add
Sami and Aleen are back and they’re feeling spunky, or is it, funky? At 5:50 Aleen explains her frustrations in looking for a wedding dress assuming that most dresses she sees on her Pinterest boards are not going to fit her the way they’re advertised. She wonders why boutiques can’t make dresses shaped differently to fit a broader range of sizes. At 14:00 Sami theorizes that Tess Holliday’s “Cosmo” cover is only the beginning of plus sized bodies showing up on the cover of major magazines. At 20:21 Tess joins them and explains her long journey to becoming a Cosmo girl and a prominent figure in an extremely competitive industry. At 35:25 Tess responds to the theory that body positivity contributes to obesity.
The Gym Is Just A Room Full Of Insecure People Ft. Jordan SyattDiet Starts Tomorrow add
Sami and Aleen are back and they’re pumped to have a brand new facebook group for all the Diet Starts Tomorrowers. At 7:45 they recap their calorie counting woes and agree that they’re not going to keep dreading happy moments because they don’t feel thin enough for them. At 20:20 they talk not caring about how they look in group photos because they realize its something they can't control. At 23:00 Aleen notices that even if she isn't losing weight, shes definitely witnessed an improvement in gut health which has made a huge difference in how she feels. At 31:30 they’re joined by Jordan Syatt who explains how wrestling and power lifting put him on the path to learning about training and nutrition. At 38:15 Jordan dispels cross-fit and training urban legends. At 1:02:00 a listener asks what to do to get rid of the guilt of a missed workout
Fu*k I’m Gonna Have To Weigh Myself Ft. Dr. Brian LevineDiet Starts Tomorrow add
Sami and Aleen are back. After Aleen was open about her struggles last week, Sami is now the one wrestling with her diet demons. With the book tour coming up, Sami finds herself counting calories again, a practice that she had hoped to banish from her mind with intuitive eating. At 14:45 Aleen talks about her experience with her new health coach who is helping her hit her health goals. At 24:03 Dr. Brian Levine joins them. At 28:40 Dr. Levine explains what it means to be fertile? Being fertile as a couple also includes the man’s sperm. At 32:05 Dr. Levine breaks down the benefits of being on the pill. At 45:25 Dr. Levine explains that egg freezing success rates have increased significantly as technology has advanced. This episode is brought to you by Leesa. Don’t miss Leesa’s limited time Labor Day Sale! Extended now through September 13: Get up to $235 off and free shipping on the Leesa mattress at Leesa.com/DST and enter promo code DST at checkout.
The One Where We Talk About Plant Based Nutrition Ft. Dr. Danielle BelardoDiet Starts Tomorrow add
Sami and Aleen are back and they have a lot of feelings. Aleen confesses that she’s feeling burned out by trying to stick to the plant paradox. She’s also feeling pressure to lose weight for her wedding while Sami is just trying to have a healthy mental approach to nutrition. At 8:30 Aleen admits that she wants a lifestyle change, not just a crash diet. Sami is holding strong with intuitive eating, feeling like she’s finally starting to develop a healthy relationship with food. They feel as though there’s no perfect diet but maybe the answer is to piece together the information they’ve gathered from past guests and mold something close. At 22:00, Dr. Danielle Bellardo joins them to talk about the benefits of a plant based diet and how to stay healthy when eating vegan. This episode is brought to you by Leesa. Don’t miss Leesa’s limited time Labor Day Sale: Get up to $235 off and free shipping on the Leesa mattress at Leesa.com/DST .
There's No Pleasure Without Pasta Ft. Dr. Glenn LivingstonDiet Starts Tomorrow add
Sami and Aleen are back and this week, they’re joined by author of the book “Never Binge Again”, Dr. Glenn Livingston, to help you conquer your inner brat and kill your impulse to binge. At 4:30 they discuss the 3 categories of food that cover emotional stress. Dr. Glenn explains that people who are broken hearted binge on different food than people who are stressed at work. At 19:25 they walk you through how to make rules for yourself to stop binging. At 46:00 Dr. Glenn coaches Aleen through what she wants to change about her eating. This episode is brought to you by Leesa. Go to Leesa.com/DST or use the promo code DST at checkout to receive $165 off your purchase of a mattress, or $235 off your purchase of a sapira.
Does Anyone *Actually* Like Quinoa? Ft. Max LugavereDiet Starts Tomorrow add
Sami and Aleen are back and feeling great! Sami just returned from a brief vacation where she put her intuitive eating to the test. At 1:45 she reports that intuitive eating while on vacation helped her sit at a dinner table and worry less about food, and pay more attention to the people whose company she was sharing. At 11:10 Aleen gives her “Plant Paradox” update which she is sort of following, but is all positive. After not eating grains like the diet suggests, she feels like she’s in control. At 18:30 they dissect their food triggers. Aleen explains that she feels that she needs to be stimulated at all times and has trouble sitting alone with herself. At 20:25 they are joined by Max Lugavere, author of “Genius Foods”, who explains the origins of his crusade to help young people eat more brain healthy food and protect themselves from Alzheimer’s disease. At 38:30 Max breaks down what foods they should be avoiding to clear up brain fog and that he believes promote a healthy brain.
There's Nothing Sexy About A Leaky Gut Ft. Dr. Steven GundryDiet Starts Tomorrow add
Sami and Aleen are joined by Kelly Clarkson approved Doctor, Steven Gundry, to talk about his new book/diet “The Plant Paradox”. At 4:00 they talk about the diet plan which isn’t a diet, it’s a lifestyle. At 8:00 they break down how to eat organic food correctly. Sami and Aleen are amazed to find out that ‘free range’ doesn’t necessarily mean your chicken was raised to be healthy. At 18:10 they talk about what fruits and vegetables to avoid. At 33:15 Dr. Gundry teaches Sami and Aleen how to be educated consumers and read food labels correctly. At 1:03:00 they talk about which supplements you should be taking and how they can help fight things like anxiety and depression as well as make you lose weight!
F*ck The Food Police Ft. Iris Netzer-GreenfieldDiet Starts Tomorrow add
Sami and Aleen are back and they’re fed up with beating themselves up over their diet missteps. They dig into the 10 principles of Intuitive Eating to take a healthier mental approach to food and break down the fact that no one is a “failure” for succumbing to temptation. At 11:50, Sami explains that people need to listen to and adjust to what their body needs. Eating carbs when your body craves them is not a betrayal of your diet. At 15:50, Aleen proclaims her victory over calorie counting by deleting the apps and removing her scale to improve her perspective. At 24:00 they break down their biggest diet weakness, associating food with great memories, as Aleen reminisces about eating delicious tortellini with her father. At 31:30 they explain how important it is to “challenge the food police”, which are the voices in your head attempting to keep you on a diet and then sabotage it. At 1:12:40, Iris Netzer-Greenfield joins them to discuss acupuncture remedies and dispel some of the fallacies surrounding the ancient Eastern treatment.
Mom, Please Stop Asking Me About My Weight Ft. Lauren Steinberg, Founder of Queen VDiet Starts Tomorrow add
Sami and Aleen aren't sure if they should begin the pod because gluten-free pizza is on its way. They talk about society's tendency to value men more for what they say, do, and think, but women for how they look. There's no better way to summarize it than the "dad bod" sensation. At 16:48 they take a letter from a listener whose boyfriend is a similar height to her and wants to be significantly smaller than him. At 28:18, they take an email from a listener writing about how our relationship with our mothers can shape our relationship with food. How can we get over it? At 44:14, a college-aged listener asks how to shake off her mother's difficult comments. At 58:06, they are joined by Lauren Steinberg, founder of Queen V, a brand that makes vagina-friendly products. She talks about maintaining, healing, and restoring your "v".
Let Us Eat Cake Featuring Dr. OzDiet Starts Tomorrow add
Sami and Aleen talk about the issues that drive our eating aka emotional eating. They discuss the book Intuitive eating, triggers, and the “last supper” phenomenon. It’s that day where you utter to yourself “diet starts tomorrow” and then feast on everything and anything in anticipation of restriction. So what’s really making us eat everything in sight? Sami just wants to be a kid again. Aleen... Aleen just loves Chinese food. Emotional eating isn’t the worst problem to have. It’s not being addictred to drugs or spending all your money shopping, but that doesn’t mean it’s easy to overcome. At 30:00, they take an inspiring email from a 60-year-old explaining that you don’t have to be young to be able to relate to the topics discussed in DST. At 32:31, they take another letter from a listener who has been binging (ha) the pod. She’s asking about having a streak of good diet days when all of a sudden the “flood gates start to open.” How do you prevent that from happening? At 38:42, they take a letter from a listener whose parents passed away when they were young. At 48:29. they are joined by Dr. Oz who brings expertise to the table regarding emotional eating. He talks about the importance of self-esteem, “realizing you’re worth it”, and thinking of dieting as eating the food you absolutely love - but that happens to be good for you.
The One Where We Finally Talk to a Therapist Ft. Psychotherapist Lindsay LibenDiet Starts Tomorrow add
Sami and Aleen are joined by therapist Lindsay Liben. They talk about the underlying factors in poor dieting and health, self-image and more. How can one use cognitive behavioral therapy (CBT) techniques to positively impact their behavior? Lindsay provides the three Cs: catch, check, and change. Discovering one’s preconceived ideas and how one thinks about themselves is key. At 14:50, they take a letter from a listener asking about “being good,” where our entire character is judged by our eating behavior. Lindsay explains what this comes from: a cognitive bias of black and white thinking. At 22:07, they take another letter from a listener asking about eating disorders and the importance of having a therapist on the show to discuss the difference between eating disorders and disordered eating behaviors. Are recurring thoughts of food all of the time an eating disorder? At 29:15, they take a letter from a listener who feels bad about her body. She also finds herself lashing out at others and seemingly stuck being single. Sami discusses her toxic relationship with her couch. They discuss exiting negative feedback loops. At 44:24, a listener writes in about how difficult it is to behave with “mind over munchies.” Does the struggle ever end?
What’s It Like to Actually *Enjoy* Working Out? Ft. Stephen PasterinoDiet Starts Tomorrow add
Sami and Aleen discuss working out and exercise in this ep. They talk about how hard it is to get off the couch and to the gym. They discuss feeling obligated to work out, guilt, and how when you ultimately do get to the gym, it’s like “an internal shower.” At 15:55, they take a letter from a listener asking about gaining weight during a tough period in their life and struggling to get back into working out. At 26:04, they take another letter asking about how to eat correctly from a registered nurse who works a 13-hour night shift. They move on to explaining how to “meal-prep your snacks” to get yourself to go for the healthier choice rather than the one that’s easiest to eat. At 43:52, they are joined by Stephen Pasterino, founder of P.volve, a fitness program for women focused on sculpting, toning, and defining. He’s also trained models for Victoria’s Secret. ***Use code “BETCHES30” for a discount at my.pvolve.com/offer/betches ***
Sticking To Your Diet On The Weekend is The Worst Ft. Tracy Lockwood BeckermanDiet Starts Tomorrow add
Aleen and Sami have broken their Keto diets due to pasta (Italian and Chinese). They are joined by nutritionist Tracy Lockwood Beckerman who disapproves of the Keto diet on a whole. They talk about the upsides and downsides, including the Keto glow (which is enhanced with maracuja oil). At 20:08, they take a letter from a listener asking about intermittent fasting. At 28:58, they take another letter asking about bloating which seems to happen all of the time. Can it be stopped? Tracy explains the pitfalls of artificial sweeteners and a diet known as low FODMAP. At 38:58, a listener writes in to ask about tips for sticking to their diet for the weekend. They discuss moderation, the constant desire for carbs, and wrap up on a letter asking about mindful & intuitive eating.
Eating Over The Garbage Is The Best Restaurant In Town Ft. Y7 Founder Sarah Larson-LeveyDiet Starts Tomorrow add
Aleen and Sami share keto updates. Sami couldn’t resist a cruffin (croissant-muffin) at Instagram headquarters. Aleen went on vacay to Italy and now can’t stop eating carbs. Then they delve into the main topic of this episode: how to manage eating in relationships and after they end, when socializing, and how to work around your significant other’s eating habits. At 7:24, they take a letter from a listener asking how to eat right during relationships and after they end. At 20:13, another listener asks how to handle her weight gain when her husband is 6’4”, ripped and highly supportive. After, they are joined by Sarah Larson-Levey, who co-founded Y7 yoga with her husband. She talks about yoga, how important the environment is in a gym, and how much she loves eating.
What If We All Just Stop Calling Women Fat? Ft. Dr. MuradDiet Starts Tomorrow add
Sami and Aleen discuss body shaming of the worst type: insults on the street. Aleen tells the story of having her body insulted by a homeless man, Sami recalls an incident from about a decade ago where Aleen's boyfriend called her the f word (fat) in Jordana's garage. They discuss body positivity and focusing on one's self in a holistic sense, placing less emphasis on one's outward appearance and more on your soul, mind, and accomplishments. At 16:30, a listener writes in talking about a boy who called her "big" comparing her to her other sized friends. At 29:30, they take another letter from a marathon runner (who describes herself as overweight on the BMI scale) asking how to handle passive aggressive criticism like "how do YOU do that?" At 38:54, they take a letter from a listener asking about grief eating. They wrap things up (51:54) with dermatologist Dr. Murad who discusses "eating" your water, supplements, collagen, skincare, women's health and more.
Don't Be Afraid of Your Instructor or The Gym Feat. Kira StokesDiet Starts Tomorrow add
Aleen and Sami talk about the challenge of fitness classes, doing exercises right, and dealing with instructors. After Kira Stokes joins them to talk about wellness, health, and making her clients wear tank tops (so they can immediately see results). Kira's emphases on rewards, having clients see their body, and her extremely structured workouts make her an amazingly informative source. Kira is here to say that people shouldn't be afraid to talk their instructor or to shop for exactly the right gym. At 35:13, they take a letter from a listener who talks about friends who have extreme anxiety about going to the gym because of how intimidating all of the fit bodies are. As Kira puts it, "Your vibe attracts your tribe."
Why Does Kale Get a Massage But Not Me? Feat. Leah ItsinesDiet Starts Tomorrow add
Aleen and Sami talk about how to make one’s dietary habits better. It can be tough to go from the Seamless-only lifestyle to making your own meals, but once you get the basics down, you’ll be whipping up zoodles in no time. Meal-prepping may be taking things too far, it’s all about crafting simple dishes and “pushing stuff around in a pan” so you can enjoy cooking - and your meals. After they are joined by Leah Itsines, a professional cook, who talks about food tips, picking groceries, and cooking with a microwave.
Stop Using Every Reflective Surface As a MirrorDiet Starts Tomorrow add
Aleen forget her lunch at home and she’s annoyed. Sami views forgetting one’s lunch as a blessing (since you can get lunch, guilt-free). They talk about style and appearance, and how these relate to one’s self-concept regarding diet and exercise. At 30:00, they take a letter from a listener asking about the effects of negative self-talk in how we were raised, including over-hearing our mothers criticize themselves. Also, stop using every reflective surface that you pass as a mirror. After, they are joined by Jenny Greenstein of @YourSoulStyle, a personal stylist who talks about how fashion comes from within.