Episodes
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This week on the Dirt and Vert Podcast, we're joined by Kristian Morgan, an ultra runner whose journey is nothing short of epic. And get this – he currently holds the second fastest time in BOTH directions on the Appalachian Trail and he's going back in 2025 for another attempt!
Kristian takes us on his incredible adventure, from tackling the legendary Appalachian Trail to his relentless pursuit of the Fastest Known Time (FKT). We'll hear about the challenges, the triumphs, and the hard-earned wisdom he's gained along the way.
But it's not just about the miles. Kristian opens up about the power of community support, his personal training philosophies, and the profound sense of purpose that running has brought to his life. He reflects on his past, the obstacles he's overcome, and his ambitious goals for the future, including conquering the Triple Crown FKT.
Prepare to be inspired by a story that proves running can be a transformative force, forging connections and revealing the extraordinary strength within.
Chapters
00:00 Introduction to Christian Morgan
01:03 Christian's Adventurous Beginnings
02:39 The Journey into Running
04:44 Transition to Ultra Running
06:25 Global Running Experiences
08:01 Significant Races and Transformations
10:01 The Beauty of Thailand North Face 100K
13:11 Experiences at UTMB
16:07 Transitioning to FKTs
19:01 Training for the Appalachian Trail
22:07 Lessons from FKT Attempts
25:06 The Importance of Support
27:55 Planning for the Next FKT Attempt
31:07 The Pursuit of Happiness and Relationships
49:09 Building a Supportive Community
50:03 Exploring the Appalachian Trail
52:40 Setting Realistic Goals
54:51 Training Strategies and Mileage
56:49 The Impact of Weather on Running
59:48 Finding Purpose in Running
01:06:11 The Role of Running in Personal Growth
01:10:57 Culinary Adventures in Running
01:12:57 Future Aspirations and Bucket List Races
01:17:16 Fueling the Journey
01:21:17 Coaching and Sharing Knowledge
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This week on the Dirt and Vert Podcast, we're joined by the incredibly inspiring Lindsey Sexton, a two-time No Business 100 finisher whose journey proves that strength and resilience can conquer any obstacle.
Lindsey takes us on her remarkable path, from her early days starting a cross-country team in high school to facing down breast cancer and emerging to complete ultra marathons. We'll hear about her motivations, the challenges she's overcome, and the raw emotion of crossing that finish line after her battle.
Lindsey emphasizes the vital role of community support, the power of mental strength, and the unwavering belief in oneself that fuels every step. Her story is a testament to the human spirit's capacity to endure and triumph.
Get ready to be moved, inspired, and reminded that anything is possible when you refuse to give up on your dreams.
Chapters
00:00 Lindsey's Running Journey Begins
04:23 Transition to Ultra Running
09:29 Facing Breast Cancer
15:01 The No Business 100 Experience
36:01 Emotional Finish and Community Support
42:47 Year Two: Overcoming New Challenges
51:59 The Journey of Resilience
54:31 Overcoming Obstacles and Finding Strength
56:45 The Power of Sharing Stories
01:00:08 Life Lessons from Running
01:02:42 The Importance of Early Detection
01:03:44 Running as a Form of Freedom
01:06:28 Setting Future Goals
01:11:38 The Mindset of a Runner
01:21:55 Confidence and Self-Belief
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Episodes manquant?
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This week on the Dirt and Vert Podcast, we're bringing you an extraordinary live update from the road! We're checking in with Kallup McCoy II, an inspiring indigenous runner who's embarking on an epic journey across America, a feat accomplished by few indigenous runners since 1928.
Kallup is sharing the raw, real-time experience of this incredible endeavor. We'll hear about the challenges he's facing, the unwavering support of his crew and community, and the profound purpose that fuels his every step: to raise awareness about health issues and substance use disorder.
This isn't just a story about running; it's a testament to the power of hope, the strength of resilience, and the ability of the human spirit to overcome any obstacle. Kallup's journey is a beacon of inspiration, reminding us that even in the face of adversity, we can achieve the seemingly impossible.
Join us as we follow Kallup's footsteps and witness history in the making. And if you're moved to support his mission, please visit www.rezhoperecovery.com
Chapters
00:00 Introduction and Crew Introduction
02:33 Challenges on the Road
05:23 Mental Health and Substance Use Awareness
08:02 Purpose Behind the Run
09:36 The Journey of an Indigenous Runner
10:48 Cultural Significance and Personal Growth
10:51 Celebrating the Journey
13:04 Encouragement and Inspiration
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This week on the Dirt and Vert Podcast, we're joined by Alec Cline, an ultra runner who just has the fastest 50 mile top performance time currently this year.
Alec's journey is a wild ride, and he's sharing all the details. We're talking about the switch from pavement pounding to trail racing, the mind-bending challenges of ultra racing, and how he learned to push through the pain when his body was screaming "STOP!"
But it's not just about the suffering (okay, maybe a little). Alec's dropping knowledge bombs on training strategies, fueling secrets, and the mental game that separates the finishers from the DNFs. We'll even hear about his epic first 100-mile race and the lessons he learned the hard way.
If you're ready for some serious inspiration and a healthy dose of "I can do that!" this episode is a must-listen. Alec's story is a reminder that even the most reluctant among us can find our fire on the trails.
Chapters
00:00 Introduction to Alec Klein and His Running Journey
06:18 Transitioning from Road to Trail Running
12:49 Experiences in Ultra Racing: Mohican 50 and Big Turtle
19:18 The Get Lucky 50: Training and Nutrition Insights
25:49 Recovery Strategies and Preparing for Georgia Death Race
32:11 Overcoming Challenges: Heart Health and Racing Goals
36:55 Navigating Health Challenges and Discovering Fasting
40:17 The Journey Back to Running
41:07 First 100-Mile Attempt and Lessons Learned
44:39 Endurance and Mental Fortitude in Racing
52:12 Upcoming Races and Future Aspirations
01:12:33 Finding Purpose in Running
01:16:09 Running as a Reflection of Identity
01:18:12 The Joy of Self-Expression in Running
01:19:49 Embracing the Elements: Running in Winter
01:21:22 Memorable Races and Personal Connections
01:22:29 Fueling the Journey: Favorite Race Snacks
01:23:30 Pushing Limits: Longest Distances and Support Systems
01:25:27 Dream Races and Cultural Experiences
01:28:23 The Evolution of a Runner
01:31:57 The Balance of Data and Intuition in Running
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This week on the Dirt and Vert Podcast, we're joined by the one and only Michael Wardian, an endurance athlete who's not just a runner, he's a legend. He holds multiple FKT's and American Records.
Michael takes us on his incredible journey, from his early days hitting the pavement to becoming a record-breaking ultra marathoner. We'll dive into his experiences at iconic races like the Boston Marathon, the brutal Badwater, and the historic JFK 50.
But it's not just about the races. Michael shares his thoughts on the power of community, the science of nutrition, and the dedication it takes to push the limits of human endurance. And yes, we even talk about running in costumes (because why not?!).
From conquering the Appalachian Trail to dreaming of running in space, Michael's story is one of adventure, inspiration, and a deep love for the running community. It's a reminder that running is about more than just personal achievement; it's about connecting with others and inspiring those around you.
Chapters
00:00 Introduction to Michael Wardian
01:01 Michael's Journey into Running
04:02 The Boston Marathon Experience
05:18 Running in Costumes: Fun and Challenges
09:28 Lessons from the Appalachian Trail
11:44 Survival in Endurance Events
13:07 Training Plans and Coaching Insights
17:52 Nutrition and Stomach Training
18:50 The Roller Coaster of Ultras
23:20 Community in Endurance Racing
25:15 The Challenge of Endurance Racing
29:23 Transitioning from Marathons to Ultras
34:11 The Journey to JFK 50 and Beyond
38:23 The Impact of Marathon Training on Ultra Performance
43:43 Experiences at Badwater and Beyond
49:46 The Importance of Community in Ultra Running
52:45 Reframing Competition and Personal Growth
56:12 The Journey of the Appalachian Trail
58:07 Running Across America for a Cause
01:06:42 Experiencing the Run: From San Francisco to Ocean City
01:10:43 Inspiring Others Through Running
01:17:36 The Essence of Running: A Personal Reflection
01:18:41 Celebrating Achievements and Records
01:19:39 Race Experiences and Community Support
01:21:41 Exploring Fastest Known Times (FKTs)
01:25:11 Innovative Running Adventures
01:28:37 Transitioning to New Challenges: Rowing and Beyond
01:32:55 The Journey of Endurance and Personal Growth
01:40:17 Introduction to Ultra Running and Records
01:41:14 Celebrating Achievements in Running
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Alright, buckle up, Dirt and Vert listeners! This week, we're chatting with a badass ultra runner who just crushed the Southern States 200, taking home third overall and leaving them in the dust. That's right, we're talking about the incredible Ashlie Ithurburn!
Ashlie's journey is a wild ride, and she's taking us all the way from those "boring" old road races to the gritty, glorious world of ultra marathons. We'll hear about her first 100-miler, the epic challenge of switching to trail running, and what it really takes to survive (and thrive!) in those multi-day death marches.
But it's not all suffering and sweat. We're diving deep into the importance of camaraderie on the trail (because even tough runners need friends!), the power of a rock-solid mindset, and how Ashlie found peace and confidence in the pain cave.
If you're ready for some inspiration that'll kick you in the butt and get you out on the trails, this episode is a must-listen. Ashlie's dropping knowledge, sharing laughs, and proving that anything is possible with a little grit and a whole lot of heart.
Chapters
00:00 Introduction to Ashley Itherburn
02:53 Ashley’s Journey into Trail Running
05:59 Transitioning from Road to Trail
08:42 First Ultra Experience and Lessons Learned
11:41 The Challenge of 200-Mile Races
14:42 Comparing Tahoe 200 and Southern States 200
17:40 The Importance of Community in Ultra Running
27:25 Trail Running Adventures and Ankle Injuries
30:13 The Mental Game of Endurance Racing
31:45 Training for the 200-Mile Race
34:24 Race Day: Preparation and Anticipation
36:17 Navigating the Course: Challenges and Mistakes
40:56 Support and Camaraderie During the Race
44:08 Pacing Strategies and Personal Goals
48:45 Catching Up: The Race for First Place
52:42 Final Push: Overcoming Obstacles to Victory
57:55 Riding the Highs and Lows of Racing
59:34 Teamwork and Support in Endurance Racing
01:01:25 The Power of Music and Connection During Races
01:03:12 Facing Challenges and Overcoming Fears
01:06:12 The Emotional Journey of Winning
01:09:50 Finding Confidence Through Running
01:14:09 The Importance of Community in Trail Running
01:14:55 Mindset at the Start Line
01:18:40 Gear Choices for Endurance Races
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This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and camaraderie with Cory Clark, a runner whose journey proves that transformation is always within reach.
Cory takes us from his high school athletic days to his full-blown love affair with ultra running, a world where mental fortitude is just as crucial as physical endurance. We talk about the challenges he's faced, from battling injuries to pushing through the pain, and how he's learned to embrace the power of community.
But it's not just about the miles. We explore the science of hydration and electrolytes, the importance of preparation, and the sheer joy of pushing your limits. We also dive into Cory's experiences with rucking, a new challenge that's testing his strength and resilience.
Cory's story is a reminder that running is more than just a sport; it's a journey of personal growth, connection, and the unwavering belief in the human spirit's ability to overcome any obstacle.
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This week on the Dirt and Vert Podcast, we're sharing a story of extraordinary talent, unwavering spirit, and a legacy that continues to inspire. We're honored to welcome Chris and Melissa Wiseman, parents of the remarkable Darrah Wiseman, a young athlete from Tennessee whose life left an indelible mark.
Chris and Melissa recount Darrah's journey, from her early years in sports to her exceptional achievements in track and field, including her 6 state championships. We explore the dedication, the passion, and the sheer talent that made Darrah a shining star.
This episode is more than just a recounting of athletic feats. It's a tribute to a life lived with purpose and a story of how a community has rallied to honor Darrah's memory. We discuss the family's mission to build a track in her name, a lasting testament to her impact on young athletes.
Join us as we celebrate Darrah's life, her achievements, and the enduring legacy she leaves behind.
If you would like to leave a donation for Darrah please visit:
https://www.gofundme.com/f/honoring-darrah-wiseman-building-a-legacy-track
Chapters
00:00 Introduction to Darrah's Journey
02:51 Early Athletic Development
05:32 High School Track and Cross Country
08:41 State Championships and Achievements
11:31 Transition to Focused Training
14:22 Challenges and Growth in Competition
16:59 Indoor and Outdoor Seasons
19:49 Junior Year and Mental Challenges
22:58 Senior Year and Future Aspirations
34:36 Carrying On a Legacy
37:41 The Mindset of a Champion
42:04 Building a Track in Her Honor
49:01 Community Support and Fundraising Efforts
57:43 Upcoming Events and Future Plans
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This week on the Dirt and Vert Podcast, buckle up for an adventure-packed episode with ultra runner extraordinaire, Gavin Woody!
Gavin's tackled some of the most epic races on the planet, from Badwater 135, Hardrock, UTMB and even the Iditarod Trail Invitational. We dive deep into his journey from casual runner to ultra legend, and how he's learned to embrace challenges, push his limits, and find strength in the ultra community.
Gavin opens up about the importance of setting goals, building daily habits, and learning from both victories and setbacks. So if you're ready for a dose of inspiration, adventure, and a whole lot of grit, this episode is a must-listen!
Chapters
00:00 Introduction to Ultra Running Adventures
07:27 Gavin Woody's Journey into Ultra Running
14:40 The Transition to Ultra Running
25:12 Challenges and Learning in First 100-Mile Race
29:42 Family and Community in Ultra Running
31:59 Navigating the Challenges of Ultra Racing
34:05 Experiences at UTMB and the Importance of Family
37:08 The Pigtails Challenge: A Twist of Fate
40:40 The Infamous Badwater: A Bucket List Race
44:21 Comparing Tough Races: Badwater vs. Hurt
47:50 The Dragon's Back Race: A Unique Challenge
52:54 The Backyard Ultra Format: A New Experience
56:51 Running with Legends: Moab and Beyond
01:03:07 The Adventure of Exploration
01:06:22 Challenges and Triumphs in Ultra Events
01:07:57 Personal Milestones and Achievements
01:10:40 The Learning Curve of Adventure Racing
01:12:43 Daily Habits and Incremental Progress
01:15:51 Team Red, White, and Blue: A Mission of Unity
01:28:54 Preparing for the Journey Ahead
01:34:55 The Importance of Exercise and Nutrition
01:36:37 Medicine 3.0: A Shift in Healthcare
01:40:40 The Journey of Running: Personal Reflections
01:41:42 Why Do You Run?
01:47:53 Listener Questions and Community Engagement
01:53:11 Future Aspirations in Ultra Running
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This week on the Dirt and Vert Podcast, we're joined by the inspiring Zandy Mangold, an ultra runner who's not afraid to chase those epic challenges.
Zandy takes us on his incredible journey, from those early days on the trails to tackling the legendary Spartathlon, one of the toughest ultra marathons in the world. We talk about the highs and lows, the lessons learned, and the transformative power of running.
Zandy opens up about the importance of coaching and mentorship, the strength of the running community, and how his passion for the sport has shaped his life.
We also dive into Zandy's invaluable advice for new runners, emphasizing the importance of confidence, patience, and recovery. It's a reminder that running is a journey, not a race, and that everyone's path is unique.
Zandy's story is one of perseverance, personal growth, and the unwavering belief in the human spirit. It's a must-listen for anyone who's ever chased a dream.
Chapters
31:58 The Hardest Race: Spartathlon Experience
37:58 Crossing the Finish Line: Emotions and Community
41:56 Pride in Achievements: Reflecting on Races
44:48 Becoming Coach Zandy: A Natural Progression
47:54 The Joy of Coaching: Supporting Runners
53:21 Advice for New Runners: Building a Strong Foundation
01:02:58 The Importance of Recovery in Running
01:06:52 Motivation Behind Running
01:11:16 Experiences from Badwater Ultra Marathon
01:18:39 Setting a Marathon PR at 50
01:23:46 Community and Coaching in Running
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This week on the Dirt and Vert Podcast, we're trading in our trail shoes for combat boots as we welcome Zack Lever, an ultra runner and military veteran who's tougher than a tank! Zack shares his journey from a small logging town to a 20-year military career, and how he found solace and strength in ultra running after retirement. We talk about his early experiences on the trails, the challenges he faced in grueling races like Vol State and HOTS, and the mental and physical strategies he used to overcome obstacles.But it's not just about the miles. Zack opens up about the importance of community, the lessons learned from both triumphs and setbacks, and how running has helped him find peace and purpose. We also dive into his preparation for the upcoming Old Glory Ultra Relay, and the importance of having a coach and the right gear for those long hauls.Zack's story is a powerful reminder that running is more than just a sport; it's a journey of self-discovery, a testament to the human spirit's ability to overcome adversity, and a celebration of the strength we all have within.Chapters00:00 Introduction to Zack Lever and His Journey02:44 Zack's Transition from Military to Ultra Running05:29 First Experiences with Ultra Running08:26 Memorable Races and Family Involvement11:15 Challenges Faced in Early Races13:58 Insights from Vol State and HOTS Races25:46 Survival in the Desert28:57 The Race Against Time30:47 Lessons from the Journey Runs35:33 The Heat of the Challenge43:57 Overcoming Pain and Fatigue48:28 The Importance of Sleep and Nutrition in Endurance Running51:08 Memorable Races and Personal Achievements55:05 Setting Big Fitness Goals58:03 Team RWB and Supporting Veterans01:04:28 Training for the Old Glory Ultra Relay01:08:56 The Role of Coaching in Running Success01:18:15 The Joy of Learning and Coaching01:21:42 Understanding Training Blocks and Adaptation01:22:06 Tracking the Run Across the US01:23:39 Finding Your Why in Running01:25:47 Choosing the Right Shoes for Endurance01:31:24 Comparing Vol State and Georgia Death Race01:33:15 Chafing and Race Preparation01:37:36 Final Thoughts and Future Races
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This week on the Dirt and Vert Podcast, we're joined by the incredible Tyson Black, an ultra runner whose story will leave you inspired and filled with hope.
Tyson shares his journey from a place of personal struggle and loss to finding strength and healing on the trails. He speaks with raw honesty about the mental battles he faced, the importance of community support, and how running became his lifeline during those dark times.
But it's not just about the miles. Tyson opens up about the challenges he encountered during races, the mental strategies he used to push through, and the profound impact ultra running has had on his life. It's a reminder that sometimes, the toughest races are the ones we run within ourselves.
Tyson's story is a testament to the transformative power of running, the importance of setting goals, and the unwavering belief in the human capacity for growth. It's a must-listen for anyone who's ever faced adversity and found strength in the face of challenges.
Chapters
00:00 Introduction to Tyson Black's Journey
04:41 The Impact of Loss and Grief
10:51 Turning Points: From Struggles to Running
19:36 The Awakening: Realizing the Need for Change
27:42 Building a Supportive Community
34:47 The Transformation: From Walking to Running
37:40 From Walking to Running: The Journey Begins
40:22 Building a Morning Routine: Consistency is Key
43:41 Setting Goals and Finding Motivation
46:31 The Importance of a Strong Foundation
48:25 Nutrition: The Missing Piece
50:16 The Power of Consistency and Discipline
53:33 Transitioning to Endurance: The Ultra Running Dream
01:00:00 Finding Community and Support in Running
01:03:41 Training for Success: The Role of a Coach
01:07:28 The Pain Cave: Discovering Inner Strength
01:12:44 Facing Challenges: The Flu and Race Day
01:13:41 Overcoming Setbacks and Building Resilience
01:15:53 Race Day Preparations and Nutrition Strategies
01:20:17 Navigating Challenges During the Race
01:29:07 Mental Fortitude and Support Systems
01:43:51 Transformation and Personal Growth Through Running
01:51:17 The Power of Shared Struggles
01:52:23 Finding Purpose in Pain
01:55:18 Listener Questions and Insights
01:56:48 Consistency in Workouts
01:59:33 Aid Station Favorites and Race Experiences
02:04:08 Reflections on the Gong Loco Experience
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This week on the Dirt and Vert Podcast, we're joined by the incredible Justin Hamilton, an ultra runner whose story will leave you breathless and inspired.
Justin doesn't hold back, sharing his journey from casual runner to ultra marathoner, and how those pivotal moments in his life, including military service, struggles with alcohol, and personal tragedy, shaped his path. We talk about the importance of finding balance amidst the chaos of life, and how Justin's found strength in the ultra community.
But it's not just about the miles. Justin opens up about the mental and physical hurdles he's faced, and how ultra running has become a source of growth and resilience. We also dive deep into his experiences at the Fierce Dragon 200 Miler, a race that pushes runners to their absolute limits.
Justin's story is a powerful reminder that running is more than just a sport; it's a journey of self-discovery, a testament to the human spirit's ability to overcome adversity, and a celebration of the strength we all have within.
Chapters
00:00 Introduction to Justin Hamilton
01:27 Justin's Journey into Running
06:05 Running as a Measure of Life
06:46 Challenges in the Army and Personal Struggles
11:18 Transition to Law Enforcement
15:29 Tragedy and Its Impact on Justin's Life
17:57 Turning Point: Embracing Running and Sobriety
21:21 Becoming Ultra Dad
27:14 Races and Achievements
36:00 The Sweet Side of Ultra Running
36:19 Racing Journey: From Treadmill to Trails
38:01 Honoring Friends Through Endurance
39:16 Lessons from the 100K Experience
43:03 Nutrition: The Key to Endurance Success
45:41 Overcoming Challenges: The Mental Game
51:09 The Role of Social Media in Accountability
55:51 Finding Balance: Family and Ultra Running
01:06:27 Training Philosophy and Race Goals
01:09:09 Reflections on Past Races
01:10:33 The Mid-State Mile Experience
01:12:03 The Fierce Dragon 200 Miler Overview
01:14:52 Race Strategy and Challenges
01:31:15 Why I Run: A Personal Reflection
01:42:00 Exploring Unique Beverages for Endurance Athletes
01:44:19 The Appeal of Fastest Known Times (FKTs)
01:52:36 Dream Races and Future Aspirations
01:54:21 Balancing Life, Family, and Running Goals
02:05:07 Podcast Journey and Community Engagement
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This week on the Dirt and Vert Podcast, we're joined by the incredible Anny Borisov, a runner whose journey is a testament to the power of resilience and the human spirit. Anny's story isn't just about miles and finish lines; it's about overcoming obstacles, finding strength in adversity, and embracing the transformative power of running.
Anny shares her inspiring journey from Bulgaria to the United States, and how a battle with breast cancer ignited her passion for running. We talk about her transition from 5Ks to marathons and ultras, her love for Spartan races, and the challenges she faced after a serious biking accident.
But it's not just about the physical feats. Anny opens up about the mental fortitude it takes to overcome setbacks, the importance of community support, and how running has become a form of therapy, a way to reclaim her health and her life. It's a reminder that running is about more than just the miles; it's about the journey within.
Chapters
00:00 Introduction to Anny B's Journey
02:57 From Bulgaria to Competitive Running
06:03 Overcoming Adversity: Cancer and Running
08:54 The Evolution of a Runner
11:52 Experiences in Ultra and Spartan Races
14:40 Marathon Madness: A Year of Challenges
17:33 The Importance of Goals and Achievements
20:24 World Championships and OCR Experiences
23:29 Life Changes and New Perspectives
26:13 Cultural Insights: Sports School in Bulgaria
29:18 Finding Home in Morristown, Tennessee
31:24 Journey Through Marathons and Ironman Training
32:10 The Impact of the Accident
34:02 Recovery and Resilience
36:58 Details of the Accident
43:45 Mental Strength and Determination
46:46 Nutrition and Race Preparation
01:01:37 Celebrating Achievements and Overcoming Challenges
01:04:48 The Essence of Being a Runner
01:08:52 Memorable Races and Personal Triumphs
01:12:22 The Drive to Keep Running
01:16:34 Recovery and Resilience After Adversity
01:18:32 Advice for Overcoming Obstacles
01:22:12 Proud Moments in Racing
01:24:37 Unexpected Sources of Energy
01:29:54 Reflections on a Journey of Strength
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This week on the Dirt and Vert Podcast, we're joined by Stewart Ellington, a highly accomplisher runner and coach whose story will leave you inspired and fired up to chase your own dreams.
Stew doesn't hold back, sharing his journey from a troubled past to finding his footing in the world of running that lead to to running at the University of Tennessee. We talk about those pivotal moments that led him to running, the challenges he faced, and the lessons learned along the way. It's a reminder that sometimes, the toughest battles are the ones we fight within ourselves.
But it's not just about the miles. Stew opens up about the impact of coaching young athletes, and how those experiences have shaped his own journey. We also dive into his passion for hybrid races, and how those unique challenges have reignited his love for the sport.
Stew's story is a testament to the human capacity for growth, resilience, and the unwavering belief in the power of the human spirit. It's a must-listen for anyone who's ever faced adversity and found strength in the face of challenges.
Chapters
00:00 Stew's Running Journey: From College to Knoxville
01:23:18 Memorable Races and Personal Achievements
01:35:33 Challenges and Hardships in Racing
01:44:00 The Art of Suffering: Grit in Racing
01:48:09 Hydration Strategies for Endurance Runners
01:55:19 The Mental Game of Ultra Running
02:00:51 The Importance of Community in Running
02:06:44 Reflections on Personal Accomplishments
02:12:29 Memorable Moments in Running
02:17:59 Looking Ahead: Future Conversations and Insights -
This week on the Dirt and Vert Podcast, we're joined by ultra runner Coree Woltering, a guy who's not afraid to chase those wild ultra dreams.
Coree takes us on his journey from multi-sport athlete to dedicated ultra runner, sharing those early experiences and the lessons learned along the way. We talk about his first ultra, the challenges he faced, and how he discovered the importance of fueling his body for those long hauls.
But it's not just about the miles. Coree opens up about some of his most memorable races, including the Dunes 100 and Western States, and how he's learned to embrace the experience, not just the competition.
We also dive into the unique challenges of running in different countries, the importance of consistency in training, and how Coree's passion for the sport has taken him on incredible adventures around the world.
Whether you're a seasoned ultra runner or just starting out, Coree's story is packed with inspiration, wisdom, and a whole lot of heart.
Chapters
00:00 Introduction to Corey Waltering and His Journey
02:54 Transition from Triathlons to Ultra Running
05:37 First Ultra Experience: Lessons Learned
11:24 The Challenge of the 50K and Chafing Woes
16:40 Recovery and the Move to Leadville
22:10 Silver Rush 50-Miler: A Tough Race
27:16 Tunnel Hill: Redemption and New Perspectives
29:35 The Dunes 100 Experience
34:16 The Unpredictability of Ultra Running
38:38 The Journey to Western States
44:52 Cultural Experiences in Racing
53:37 Challenges of Ultra Trail Snowdonia
58:41 Racing Around the World
59:45 Reality of Reality Shows
01:00:37 The Journey to New Zealand
01:04:06 Sponsorship and Career Development
01:09:04 The Importance of Representation in Running
01:13:09 Running in Chattanooga: A Local Perspective
01:16:15 Favorite Races on the East Coast
01:21:50 Advice for Aspiring Ultra Runners
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This week on the Dirt and Vert Podcast, we're joined by the incredible Jamie Saunders, an ultra runner who embodies the true spirit of grit and grace.
Jamie's journey is one of pushing limits, overcoming obstacles, and discovering the strength within. We talk about her evolution from competitive sports to tackling those grueling ultra courses, including the Miami 100 and her recent victory at the Trident 80-Miler.
But it's not just about the miles. Jamie opens up about the power of community, the mental toughness it takes to succeed in ultra running, and the importance of finding joy in every step. We also dive into her plant-based lifestyle and how it fuels her performance.
Jamie's story is one of passion, perseverance, and the unwavering belief in the human spirit. It's a must-listen for anyone who's ever chased a dream.
Chapters
00:00 Introduction to Jamie Saunders and Her Running Journey
02:52 Transition from Soccer to Long-Distance Running
05:24 First Experiences with Ultra Running
08:03 Plant-Based Diet and Its Impact on Performance
10:31 Challenges Faced During Races
13:17 First 100-Mile Race Experience
19:21 Comparing Miami 100 and Keys 100
31:37 Future Races and Goals
34:02 Journey Through Ultra Running
35:14 The Trident 80-Miler Experience
44:38 The Barkley Fall Classic Adventure
57:44 Race Across Florida 200: A New Challenge
01:10:25 Navigating Race Logistics
01:11:48 Memorable Races and Personal Connections
01:18:53 Challenges and Mental Toughness in Racing
01:20:46 The Purpose Behind Running
01:24:16 Training for Elevation in Florida
01:33:11 Future Running Plans and Community Engagement
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This week on the Dirt and Vert Podcast, we're lacing up our boots and hitting the trail with John Hardin & Keith Overbay as they talk about crewing and setting the Natchez Trace FKT.
We're not just talking about the miles and the records. We dive deep into the heart and soul of these FKT attempts, exploring the meticulous preparation, the emotional rollercoasters, and the physical challenges that push runners to their limits. It's a raw and honest look at what it takes to chase those big, audacious goals.
But it's not just about grit and determination. We also talk about the power of community and support in the ultra world, and how those connections can lift you up when the going gets tough. It's a reminder that we're all in this together, and that shared passion can fuel incredible achievements.
So if you've ever dreamed of chasing your own FKT, or if you're simply inspired by stories of human resilience and perseverance, this episode is a must-listen.
Chapters
00:00 Introduction to the Guests and Their Journey
05:39 John's Running Journey and Early Experiences
11:28 Keith's Entry into Running and Shared Experiences
13:54 The Natchez Trace FKT Attempt: Background and Preparation
18:18 Preparation and Training for the FKT
26:21 Challenges Faced During the FKT Attempt
31:24 Final Preparations and Logistics for the FKT
33:51 Preparation and Day One Overview
46:56 Day Two Challenges and Adjustments
57:22 Day Three: Injury and Mental Struggles
01:04:35 The Struggle of Endurance
01:08:31 Finding Strength in Pain
01:11:53 Mental Challenges and Breakthroughs
01:17:37 The Role of Support and Crew
01:23:57 The Final Push to the Finish Line
01:35:00 The Journey to the FKT
01:42:56 The Emotional and Mental Aspects of Running
01:48:09 Community and Connection in Trail Running
01:52:58 The Challenges of Crewing
01:56:04 Looking Ahead: Future Adventures
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It's a Christmas special on the Dirt and Vert Podcast! This week, we're taking a look back sharing the highs, the lows, and the lessons learned along the way.
We dive into hydration, nutrition, and how important it is to find a community that supports your running journey. It's a reminder that we're all in this together, and those connections make all the difference.
We also talk about some of our upcoming races, and offer some tips for runners of all levels. Whether you're just starting out or a seasoned pro, it's all about preparation, consistency, and finding the joy in every step.
So grab a cup of hot cocoa, lace up your shoes, and join us for a Christmas episode filled with grit, gratitude, and the spirit of the ultra.
Chapters
00:00 Welcome to the Christmas Special
01:48 Matt's Running Journey and Races
09:22 Training Strategies and Future Goals
18:28 12 Tips and Tricks for Runners
35:38 The Importance of Recovery
37:39 Training Specificity for Races
39:46 Strength Training Essentials
40:36 Understanding Electrolyte Balance
43:11 Finding Your Running Community
45:23 Hydration Strategies for Race Week
48:55 Gear Familiarity and Testing
54:17 Navigating the Last Miles of a 100-Miler
58:04 Terrain Awareness for Runners
01:00:23 Fueling Strategies for Endurance Races
01:02:57 Hydration Variety in Training
01:06:32 The Value of Volunteering
01:08:11 Caffeine Management for Performance
01:10:17 Challenging Yourself for Growth
01:13:17 Preparing for Races: The Importance of Drop Bags
01:14:13 Consistency in Training: The Key to Success
01:15:17 Lessons Learned: Reflections on 2024
01:17:12 Embracing Variety in Training
01:18:37 Essential Gear for Runners
01:21:50 Gift Ideas for Runners
01:23:11 Injury Updates and Recovery
01:24:34 Fueling Strategies for Ultra Races
01:25:15 Music Motivation: The Power of a Song
01:26:31 Memorable Running Moments of 2024
01:36:12 Training Tips for the New Year
01:37:33 The Role of Pacers in Races
01:40:49 Reflecting on Achievements and Community -
This week on the Dirt and Vert Podcast, we're joined by the incredible Michael Basuini, an accomplished ultra runner and coach who embodies the true spirit of the sport.
Mike's journey is one of passion, perseverance, and a deep love for the trails. He shares his evolution from mountain biker to runner, his experiences in college athletics, and the transition to coaching others. We talk about those early ultra races, the lessons learned, and how coaching has evolved over time.
But it's not just about training plans and finish lines. Mike dives into the importance of fueling your body, the mental fortitude it takes to tackle those tough races, and the challenges of taking on iconic events like Grindstone 100K and Never Summer 100K.
We also explore the unique challenges of altitude running and how Mike's passion for the sport has shaped his life. It's a reminder that running isn't just about the miles; it's about the community, the personal growth, and the joy it brings to every day.
Chapters
00:00 Introduction to Mike Basuini
06:16 Transitioning to Coaching and Chattanooga
11:37 First 50K Experience and Lessons Learned
17:24 Finding Limits in Ultra Running
23:00 Looking Glass 50-Miler Victory
28:33 The Impact of COVID on Coaching
35:57 Transitioning to 100K Races
51:07 Training for the Pinhoti 100
01:00:03 Fueling Strategies and Lessons Learned
01:05:59 Upcoming Races and Personal Goals
01:13:52 The Motivation Behind Running
01:19:45 Favorite Nutrition Choices During Races
01:24:07 Key Lessons Learned in Ultra Running
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