Episodes
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Sunset Ocean WavesSubtitle: For Wellbeing and Life SatisfactionAuthor: Greg CetusNarrator: uncreditedFormat: Original RecordingLength: 58 minsLanguage: EnglishRelease date: 12-12-17Publisher: Interactive MediaGenres: Self Development, MeditationPublisher's Summary:Life satisfaction and overall wellbeing is often enhanced after stopping to watch a glorious sunset, when for a few minutes the sky is a spectacle of colour. Sunset may only last a few moments, but the psychological effects of admiring the sunset may persist long after the colour has faded.Ocean waves splashing in the warm light and the beauty of the setting sun produce a similar impact and enhance these psychological benefits further. This recording offers the natural sound of rolling ocean waves captured at the time of beautiful sunset. An epitome of fleeting beauty captured in vibrations of lush ocean waves.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Downy Woodpecker and Other Bird SongsSubtitle: Nature Sounds for AwakeningAuthor: Greg CetusNarrator: uncreditedFormat: Original RecordingLength: 1 hr and 5 minsLanguage: EnglishRelease date: 12-05-17Publisher: Interactive MediaRatings: 5 of 5 out of 1 votesGenres: Self Development, MeditationPublisher's Summary:Downy woodpeckers are native to deciduous forest areas of North America. For their small size they produce a wide range of birdsongs, calls and characteristic woodpecker drum beats.This recording offers continuous downy woodpecker calls and drumming recorded in their natural habitat, together with other birds and forest creatures.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Pacific Wren and Other Bird SongsSubtitle: Nature Sounds for Good MoodAuthor: Greg CetusNarrator: uncreditedFormat: Original RecordingLength: 1 hr and 8 minsLanguage: EnglishRelease date: 12-01-17Publisher: Interactive MediaRatings: 5 of 5 out of 1 votesGenres: Self Development, MeditationPublisher's Summary:Pacific Wrens are given much credit for their beautiful, sophisticated singing. They have even been called masters of song complexity - and for good reason, too. For such tiny birds, their singing is remarkably impressive: their entire body shakes with sounds when they sing, and these good vibrations resonate across evergreen forests where they live. You will never tire of them, as they produce many variations of their melodious tunes.This recording features beautiful Pacific Wrens in their natural habitat together with other birds of pine forests. Here's a selection of individual birds you may be able to hear in this recording: Pacific Wren, Vesper Sparrow, Western Kingbird, Northern Harrier, Rufous Hummingbird, Greater Roadrunner, Virginia Rail, Great Horned Owl, Warbling Vireo, American Bittern, Purple Finch, Wilson's Warbler, Bald Eagle, Northern Flicker, and a variety of smaller ground and aerial forest creatures and plants.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Gentle Rain and Birds SingingSubtitle: Nature Sounds for RelaxationAuthor: Greg CetusNarrator: uncreditedFormat: Original RecordingLength: 1 hr and 8 minsLanguage: EnglishRelease date: 12-01-17Publisher: Interactive MediaGenres: Self Development, MeditationPublisher's Summary:There's something magical about towering conifers and multiple layers of ferns, shrubs and mosses. And even more so when you hear raindrops gently falling over these green surfaces. And every now and then a few shy birds whistle their melodious tunes.A variety of thrushes are particularly enigmatic in this abundance of peace and quietude, and this recording will set a perfect background for relaxation, meditation or quiet office work.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Self Confidence CounselingAuthor: Rina McnallyNarrator: Maren Swenson WaxenbergFormat: UnabridgedLength: 1 hr and 26 minsLanguage: EnglishRelease date: 11-16-17Publisher: Rina McnallyGenres: Self Development, MeditationPublisher's Summary:If you are low in self-confidence, build it up by using all the tips and tricks mentioned here. This will help you to lead a stress free life on this wonderful planet.The human mind is a delicate organ. Keep it clean and relaxed using yoga, meditation, and positive affirmations, and boost your self-confidence to achieve success in your life. You owe it to yourself.Youll see that your life has transformed into an amazing journey where there is peace, calm, happiness, joy, and utmost satisfaction. Youll lead a sickness free life and enjoy robust health thanks to yoga, meditation, and chakra healing.Go ahead and start your plan to boost your self-confidence and discover a new you!Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Practice Mindfulness for Better Health and Well-BeingAuthor: James David RockefellerNarrator: Catherine CarterFormat: UnabridgedLength: 22 minsLanguage: EnglishRelease date: 11-16-17Publisher: The Publisher, LLCGenres: Self Development, MeditationPublisher's Summary:Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health?Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems.Many research studies conducted on large populations have proven that the practice of mindfulness improves your wellbeing and your health. It helps to reduce mind chatter and excess worry that may cause mental illnesses such as depression and anxiety. In fact, clinical psychologists and psychiatrists have developed various therapeutic techniques over the years based on this practice, and used it with great success.Well, would you like to know more about mindfulness? Would you like to know what it is, exactly? Would you like to know how you can make it a part of your regular life? If so, then this book is exactly for you. Make mindfulness your road to better health and well-being.Contact me for any questions: [email protected]
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Ascolta questo libro audio completo gratuitamente su http://hotaudiobook.com/free Titolo: La via del Samurai spiritualeSottotitolo: 10 strategie dei maestri guerrieri per prendere in mano la tua vitaAutore: Mark JohnsonNarratore: Maurizio Cardillo, Fabio Farnè, Lorenzo VisiFormato: UnabridgedDurata: 1 hr and 46 minsLingua: ItalianoData di pubblicazione: 11-10-17Editore: Area51 PublishingCategoria: Self Development, MeditationRiepilogo Editore:La saggezza dei grandi maestri guerrieri orientali per conquistare una vita felice. Questo audiolibro racchiude dieci strategie desunte dai testi e dagli insegnamenti dei più grandi maestri guerrieri orientali. Qui trovi dieci leggi mentali che ti permettono di prendere in mano la tua vita e di guidarla verso la direzione in cui veramente vuoi andare. Queste dieci strategie ti permettono di addestrare la tua mente per farla diventare la tua guida per attraversare le prove della vita, mantenere forte la tua resistenza e salda la tua determinazione di conquistare una vita felice. Le dieci strategie raccolte nel libro:"Il bambù che si piega è più forte della quercia che si spezza." Contenuti principali:©2017 Area51 Publishing (P)2017 Area51 PublishingContattami per qualsiasi domanda: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Powerful Reiki Healing Meditation: Morning MeditationAuthor: Virginia HartonNarrator: Virginia HartonFormat: Original RecordingLength: 17 minsLanguage: EnglishRelease date: 11-02-17Publisher: MindcoolRatings: 4 of 5 out of 2 votesGenres: Self Development, MeditationPublisher's Summary:A powerful Reiki meditation to help set yourself up for the day ahead: The first thought that you think in the morning as soon as you wake up sets you up for your day. "Thoughts are energy and energy follows thought."Have you ever noticed that when you wake up in a bad humour your whole day can become quite stressful? Remember energy follows thought and this creates more negativity in your life. On the other hand have you had days when you woke up in great form, ready to take on the world no matter what comes your way? Your day goes fantastic and you feel wonderful and you deal with any challenges that arise with a positive attitude. You're manifesting a great day. Both days go very differently because of your attitude and mindset. There is a saying "when you change the way you look at things the things you look at change". Your thoughts are powerful and you have the power within you to create a great day with the powerful energy that is Reiki. You can consciously wake up and choose to be positive and be grateful for the many blessings that you already have in your life. You can become awake to how you use your mind, and not be used by your limited mind.In this audio presentation Virginia Harton is going to guide you through a very simple but very powerful Reiki meditation to help set yourself up for the day ahead. You can listen to it every morning to set yourself up for a positive and empowered day. All you have to do is relax; trust and Virginia will lovingly guide you through your meditation.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Guided Meditation for Weight LossAuthor: 30-Minute MeditationsNarrator: Rachel AlenaFormat: UnabridgedLength: 22 minsLanguage: EnglishRelease date: 10-24-17Publisher: 30-Minute MeditationsRatings: 5 of 5 out of 5 votesGenres: Self Development, MeditationPublisher's Summary:Welcome to 30-Minute Meditations' Guided Meditation for Weight Loss. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. Enjoy a sense of well-being, positivity and relaxation while expanding your motivation and drive toward achieving your weight loss goals.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Total Stress ReliefSubtitle: Yoga NidraAuthor: Virginia HartonNarrator: Virginia HartonFormat: Original RecordingLength: 28 minsLanguage: EnglishRelease date: 10-07-17Publisher: MindcoolRatings: 4 of 5 out of 1 votesGenres: Self Development, MeditationPublisher's Summary:New single from the best-selling album - Yoga NidraFor those seeking incredible calmness, quietness, and clarity.Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body RelaxationContact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Supercharge Your DaySubtitle: Being FabulousAuthor: Brenda ShankeyNarrator: Brenda ShankeyFormat: Original RecordingLength: 24 minsLanguage: EnglishRelease date: 10-07-17Publisher: MindcoolGenres: Self Development, MeditationPublisher's Summary:From the best-selling Be Fabulous album: A morning 20 minute supercharge meditation and a master class in getting the mind clear of clutter and noise through visualization.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Meditation with Archangels Gabriel & ChamuelSubtitle: Meditation with Your Angels and ArchangelsAuthor: Virginia HartonNarrator: Virginia HartonFormat: Original RecordingLength: 19 minsLanguage: EnglishRelease date: 10-07-17Publisher: MindcoolGenres: Self Development, MeditationPublisher's Summary:From the best-selling audiobook Meditation with Your Angels and Archangels, these two guided visualizations led by Virginia Harton will bring you closer to the Archangels Gabriel and Chamuel.Archangel Gabriel is the archangel of creativity and communication. He can help anyone whose life purpose involves the arts and communication helping you to express yourself in an open and authentic way. I believe that every human being is unique and expresses themselves in their own different way. Gabriel can open your throat chakra to help you speak your own truth and he can open your creative chakra to let your unique creative juices flow and tap into the universal flow of energy that permeates the universe. You can invoke his creative energy on a daily basis by just asking his energy to be with you and guide you in whatever situation you need his help and guidance with. The intention of this guided visualization is that you will connect with Gabriel and his healing energy, which will help you release any blocks to authentic communication and creativity.Archangel Chamuel is the archangel of love and compassion. He can help you to find forgiveness, compassion and love for yourself and others by helping you dissolve any negative emotions and conditioned thought patterns that stop you from moving forward in life. He balances you emotionally and mentally, opening you up to unconditional love and acceptance of yourself and others. You can invoke his loving energy on a daily basis by just asking him to be with you and help you with any issues related to emotional states for e.g. anger, guilt, and judgement etc.He can help you to develop a healthy self-esteem and be more confident in yourself in different areas of your life. The intention of this guided visualization is that you will invoke and connect with the energy of Archangel Chamuel. He will help you to open your heart to unconditional love for yourself, balance your emotions, and help you to release whatever has been stopping you from feeling self-love.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Stress Relief, Anxiety Help & Deep Relaxation with Affirmations & Guided MeditationAuthor: Joel ThielkeNarrator: Joel ThielkeFormat: Original RecordingLength: 47 minsLanguage: EnglishRelease date: 09-22-17Publisher: Hypnosis Enterprises, LLCRatings: 4.5 of 5 out of 5 votesGenres: Self Development, MeditationPublisher's Summary:Quiet and calm your mind. Relax your body and melt away stress. Create empowering self-beliefs.Guided meditations and affirmations in this program will help you soothe away worry and tension, and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.Benefits of this program include:We recommend listening to this collection at least once a day for 21 days in a row. Or you can change up which program you want to listen to every day; it's up to you and what works with your day. Any of these tracks are helpful by themselves as well as in the collection as a whole.For more information, please visit us at www.motivationalhypnotherapy.com.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: PauseSubtitle: How to Press Pause Before Life Does It for YouAuthor: Danielle MarchantNarrator: Danielle MarchantFormat: UnabridgedLength: 3 hrs and 41 minsLanguage: EnglishRelease date: 09-05-17Publisher: Octopus Publishing GroupGenres: Self Development, MeditationPublisher's Summary:Pause is an important message ready to be heard.We check our phones an average of 221 times a day; we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury, and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in.Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good and not doing the things that don't make you feel good - these are not self-indulgent, listening to your own heart and wisdom doesn't make you selfish and slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message but still just as strong: when you pause to take care of yourself and your own life, you become the person you're meant to be.This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to help you breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years' experience working with leaders in 20 different countries and spent three years living and working in Asia, where she set up a pioneering coaching company and an award-winning change management consultancy.After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow with rather than fight against the ups and downs of life.Critic Reviews:"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart." (Queen of Retreats)Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Relaxation for taking an express napAuthor: Frédéric GarnierNarrator: Katie HaighFormat: UnabridgedLength: 1 hr and 12 minsLanguage: EnglishRelease date: 08-30-17Publisher: Astorg AudioGenres: Self Development, MeditationPublisher's Summary:Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.©2017 Compagnie du Savoir (P)2017 Compagnie du SavoirContact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Morning relaxation to begin your perfect dayAuthor: Frédéric GarnierNarrator: Katie HaighFormat: UnabridgedLength: 1 hr and 28 minsLanguage: EnglishRelease date: 08-30-17Publisher: Astorg AudioGenres: Self Development, MeditationPublisher's Summary:Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.©2017 Compagnie du Savoir (P)2017 Compagnie du SavoirContact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Training for Happiness in Everyday LifeAuthor: Joseph LoizzoNarrator: Joseph LoizzoFormat: Original RecordingLength: 1 hr and 51 minsLanguage: EnglishRelease date: 07-24-17Publisher: BetterListenGenres: Self Development, MeditationPublisher's Summary:This brief talk and meditation explore the basic insights and skills we need to stop the evolutionary cycle of survival and turn the nightmare of childhood trauma into a journey of awakening, compassion and openness.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: Feel More ConfidentSubtitle: Elevate Your Self Esteem, Deal with Stress Effectively and Start Loving Yourself Now with Hypnosis, Meditation and AffirmationsAuthor: J. J. HillsNarrator: InnerPeace ProductionsFormat: UnabridgedLength: 3 hrs and 53 minsLanguage: EnglishRelease date: 07-20-17Publisher: J. J. HillsGenres: Self Development, MeditationPublisher's Summary:Feeling great about yourself is essential for choosing healthy relationships, going after your dreams and appreciating your true self. Not having enough confidence can hold you back from realizing your full potential, which can lead to an unfulfilling life. Are you ready to embrace your genuine self? Do you want to have the confidence to lead life on your own terms? This hypnosis system is designed to help you gain more confidence and feel great about who you are right now.Contact me for any questions: [email protected]
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Listen to audiobook in full for free on http://hotaudiobook.com/free Title: How to Meditate Easily, Effectively & DeeplySubtitle: A Practical GuideAuthor: Tahlia NewlandNarrator: Tahlia NewandFormat: UnabridgedLength: 2 hrs and 58 minsLanguage: EnglishRelease date: 07-10-17Publisher: Author's RepublicGenres: Self Development, MeditationPublisher's Summary:Do you think meditation is hard or hard to get around to? The instructions in this book make it easy.Do you wonder if you're getting the best out of your meditation? Here you'll find advice - as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias - that will ensure you're making the most effective use of your time.Do you want to go deeper in your meditation? This book gives you the understanding you need.How to Meditate Easily, Effectively & Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice, and finding a teacher. The book includes many evocative guided practices - including healing meditation, walking meditation, and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.The book includes a foreword by Dr. Ian Gawler OAM, author of Meditation: An In-Depth Guide and The Mind That Changes Everything.Contact me for any questions: [email protected]
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Escuche este audio libro completo gratis en http://hotaudiobook.com/free Título: Meditación Guiada 'Ámate a tí mismo' [Guided Meditation 'Love Yourself']Autor: Nils Klippstein, Frank HoeseNarrador: Joan GuarchFormato: Original RecordingDuración: 25 minsIdioma: EspañolFecha de publicación: 06-29-17Editor: BookaCategorías: Self Development, MeditationResumen del editor:En la Meditación Guiada "Ámate a ti mismo!" mírate y valora tus experiencias de la vida desde una nueva perspectiva: el agradecimiento y la aceptación - una condición importante para reconocer te a tí mismo. Las emociones positivas se acumulan e incluso te pueden llegar a sobrepasar, es difícil el control para muchas personas. La autocrítica y las decepciones pueden oscurecer nuestra visión de cómo es de única y distinta nuestra vida "Ámate a ti mismo" te ayudará a encontrarte y ejercitarte al mismo tiempo: Tú puedes convertir la riqueza de tu experiencia y tu fuerza interior en "El amor que sientes por ti!" Abre los ojos a tu inmenso interior y su singularidad, gracias a esta agradable relajación profunda.Please note: This audiobook is in Spanish.Contáctame para cualquier pregunta: [email protected]
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