Episodes
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The 28-Day Keto Reset CleanseAuthor: Andrea AdamsNarrator: Elizabeth KurzFormat: UnabridgedLength: 3 hrs and 3 minsLanguage: EnglishRelease date: 01-19-18Publisher: John GutbrodRatings: 5 of 5 out of 2 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food.A 28-day cleanse is the perfect way to start.This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you!Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The China Study ExplainedSubtitle: Analysis & Review of The China Study by T. Colin Campbell & Thomas M. CampbellAuthor: Russell DawsonNarrator: Jennifer VoxFormat: UnabridgedLength: 1 hr and 30 minsLanguage: EnglishRelease date: 01-11-18Publisher: Jose RinconGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Please note: This is an analysis and review of The China Study and not the original book.The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties.Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts.Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Vegan Diet for BeginnersSubtitle: Everything You Need to Know When Starting a Vegan DietAuthor: David D. KingsNarrator: Matyas J.Format: UnabridgedLength: 1 hr and 27 minsLanguage: EnglishRelease date: 01-09-18Publisher: David D. Kings BooksRatings: 5 of 5 out of 5 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal PreppingAuthor: Michelle JonesNarrator: Sandra ParkerFormat: UnabridgedLength: 1 hr and 58 minsLanguage: EnglishRelease date: 01-05-18Publisher: Michelle JonesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep.Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day.This book covers:Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar CravingsAuthor: Michelle JonesNarrator: Lillie RicciardiFormat: UnabridgedLength: 1 hr and 4 minsLanguage: EnglishRelease date: 01-04-18Publisher: Michelle JonesRatings: 2 of 5 out of 3 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need.This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including:When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today!Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Trap KitchenAuthor: Malachi Jenkins, Roberto Smith, Marisa Mendez, Buck 50 Productions - producerNarrator: L. Steven TaylorFormat: UnabridgedLength: 51 minsLanguage: EnglishRelease date: 01-02-18Publisher: Buck 50 ProductionsGenres: Health & Fitness, Diets & NutritionPublisher's Summary:When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire.Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force.While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better LifeAuthor: Michelle JonesNarrator: Rachel CarrFormat: UnabridgedLength: 1 hr and 5 minsLanguage: EnglishRelease date: 12-22-17Publisher: Michelle JonesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly.So, does this diet plan work? You will find out upon listening to this audiobook.Inside you will learn:Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your LifeSubtitle: Lose Up to 5 Pounds in the First 7 DaysAuthor: Kevin WalkerNarrator: E. Roy WorleyFormat: UnabridgedLength: 2 hrs and 24 minsLanguage: EnglishRelease date: 12-22-17Publisher: Kevin WalkerGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work?Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love?If you answered yes to any of those questions then you need to hear this book.Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve.I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research.Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good?What can you expect when you follow this program:As well as:Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks.What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight FastSubtitle: Meal Prep Series, Book 2Author: Mark EvansNarrator: RJ MalykFormat: UnabridgedLength: 2 hrs and 29 minsLanguage: EnglishRelease date: 12-20-17Publisher: Mark EvansRatings: 5 of 5 out of 5 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier.Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively:With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Rapid Weight Loss & Appetite ControlSubtitle: Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)Author: Joel ThielkeNarrator: Joel ThielkeFormat: UnabridgedLength: 4 hrsLanguage: EnglishRelease date: 12-07-17Publisher: Hypnosis Enterprises, LLCRatings: 5 of 5 out of 1 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks and fall asleep, it's as easy as that!We recommend listening to the entire program for 21 days in a row, then as needed. For more information or ask us questions about any of our products, please visit us at motivationalhypnotherapy.com.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery GuideSubtitle: 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss SurgeryAuthor: Heather MooreNarrator: Ellen B. GralickFormat: UnabridgedLength: 2 hrs and 55 minsLanguage: EnglishRelease date: 12-06-17Publisher: Heather MooreRatings: 5 of 5 out of 23 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible.Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever.This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery.The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery.Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery.Here is a condensed preview of the chapters in this book:If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you!Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Keto Slow Cooker Cookbook for BeginnersSubtitle: Your Easy Keto Crock Pot RecipesAuthor: Cameron WalkerNarrator: Joseph WosikFormat: UnabridgedLength: 2 hrs and 2 minsLanguage: EnglishRelease date: 12-04-17Publisher: Pat NakamotoGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal!For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have....Each recipe is detailed with nutrition values and total and net carb calculations.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine!Subtitle: Lose up to 10 Pounds in Your First Week!Author: Linda WestwoodNarrator: Whitney B GregoryFormat: UnabridgedLength: 2 hrs and 24 minsLanguage: EnglishRelease date: 11-27-17Publisher: TopFitnessAdvice.comGenres: Health & Fitness, Diets & NutritionPublisher's Summary:From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods!What this book will teach you:This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t.I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health.Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on!If you successfully implement this guide, you will...Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Instant Pot Vegan CookbookSubtitle: Healthy, Easy, Cheap Instant Pot Recipes And China Diet Study IncludedAuthor: Gabriel MontanaNarrator: Sangita ChauhanFormat: UnabridgedLength: 2 hrs and 33 minsLanguage: EnglishRelease date: 11-20-17Publisher: Aivaras LukauskasGenres: Health & Fitness, Diets & NutritionPublisher's Summary:The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking.When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious.The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans.Here is a sneak peek of what you will learn:Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Fitness: 3-Book BundleSubtitle: Intermittent Fasting, Strength Training, and Body Weight TrainingAuthor: Epic RiosNarrator: Don HoeksemaFormat: UnabridgedLength: 4 hrs and 21 minsLanguage: EnglishRelease date: 11-15-17Publisher: Epic RiosGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Do you want to lose fat, build muscle, and get fit?Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals!The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey.The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises.The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & AnalysisAuthor: SumoreadsNarrator: Michael London AngladoFormat: UnabridgedLength: 35 minsLanguage: EnglishRelease date: 11-02-17Publisher: SUMOREADSRatings: 3.5 of 5 out of 3 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Please Note: This is a summary, analysis, and review of the book and not the original book.Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets.This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!What does this SUMOREADS Summary & Analysis Include?Original Book Summary Overview:The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous.BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Summary of Catherine Shanahan MD's Deep NutritionSubtitle: Key Takeaways & AnalysisAuthor: SumoreadsNarrator: Serena TravisFormat: UnabridgedLength: 39 minsLanguage: EnglishRelease date: 10-31-17Publisher: SumoreadsGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Please note: This is a summary, analysis, and review of the book and not the original book.Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow.This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly!What does this Sumoreads summary and analysis include?Original book summary overview:Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today.Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition.Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be HappyAuthor: Kayla BatesNarrator: Randye KayeFormat: UnabridgedLength: 1 hr and 7 minsLanguage: EnglishRelease date: 10-19-17Publisher: TopFitnessAdvice.comGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself!From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life!If you have ever found yourself eating uncontrollably or binge eating....If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.)....Or if you just want to be happy, healthy and have a normal diet....Then this audiobook is for you!This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively.You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method.If you successfully read and follow this guide, you will:Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Plant Based DietSubtitle: A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based DietAuthor: Jennifer MarshallNarrator: Margo ChervonyFormat: UnabridgedLength: 1 hr and 33 minsLanguage: EnglishRelease date: 10-17-17Publisher: CleverDaydreamRatings: 4.5 of 5 out of 2 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goalsThere is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals.This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for.I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices.Here is a preview of what you will learn....Contact me for any questions: [email protected]
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Peak Performance: 3 Book BundleSubtitle: Mental Toughness + Strength Training + Intermittent FastingAuthor: Epic RiosNarrator: William BahlFormat: UnabridgedLength: 4 hrs and 9 minsLanguage: EnglishRelease date: 10-11-17Publisher: Epic RiosRatings: 2 of 5 out of 1 votesGenres: Health & Fitness, Diets & NutritionPublisher's Summary:Do you want to think strong, get fit, and kick ass in life?Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life!Peak Performance includes the following books:The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop:The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time!This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life.This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle.This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey.This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting.The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete.This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger.This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles.This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger.This book guides you through the process of getting stronger with explanations of exercises covered in this book.Contact me for any questions: [email protected]
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