Эпизоды
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Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy
Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING?
Aka you know you shouldn’t give into an urge but you say “one last time”
You’re full from dinner but finish your plate anyways…
Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools?
Why is it that someone who has been binge eating for 10+ years can heal much quicker than someone who's only been bingeing for the last year?
I'll be breaking this down inside today's podcast episode! -
Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.
Liz came to me obsessing over calories, obsessing over NEEDING protein at every meal to letting go of her food rules, enjoying satisfying snacks & ending her binge eating while still prioritizing her health at a very high level.
Liz graduated from the Academy and went off to go live her BINGE FREE LIFE!!
Listen to this episode to learn the exact process she used to get here. -
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Join Becoming HER 30 Day Challenge!
I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more.
This life is a gift. It’s magical.
You don’t have to fall into the trap of it needs to be hard, overly complicated, or that it’s going to take a long time…
Effort is required, absolutely.
Leaning into challenges is a given.
Being brave, courageous & leaning into fear is 100% part of the process.
But when you’re around other badasses who lift you up, show you what’s possible, help you live up to the full potential you were given…
It all feels lighter, easier & you’ll have a heck of a lot more fun!😜😎
You can listen to people around you who aren’t where you want to be and take on their beliefs or you can join our badass community, work with me as your mentor, feel so fired up, inspired, lit the heck up every single day showing yourself what’s possible and giving your heart all of your desires.
The choice is yours, badass💜😏
Xo
Lorna
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend.
You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn’t a source of stress anymore, and you’re showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass.
One day you’ll wake up and be thankful for binge eating because you’ve become someone so resilient who knows you can overcome anything.
You get to showcase what a healthy relationship with food, marriage & mental health really looks like to your children.
Your life gets to feel like the most magical life that God created for you. A prayer that was most definitely answered…
For the woman who wants to wake up every single day feeling so calm around food. You feel ALIVE. You’re confident in who you are. You deeply love the woman you’ve become. You feel unstoppable, like truly, you can overcome anything...
For the women who are ready to be done with binge eating so they can live out the extraordinary life that God has planned for them.
You’re patient with your kids, food feels like the most effortless part of your day & you’re the leading example to your children of what it looks like to be intuitive with food, trust yourself & love the reflection you see in the mirror.I am the mentor for you.
Send me a message on Instagram or Facebook to work with me -
DM ME "REST" for details on my brand new program, Permission To Just Be
You’re highly ambitious, love being productive and have goals to reach.But you feel uncomfortable in the void of doing “nothing”.
You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself.
Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I’m not even hungry”
Being with yourself feels like the most unproductive thing to do especially when you could be cleaning your house, throwing in another load of laundry or going for a walk.
But being with yourself is where you can actually tune into your beautiful intuition and distinguish the difference between a physical hunger cue or an emotional hunger cue.
You can feel if you’re actually hungry, experiencing a craving or just eating out of habit.
When you let yourself just be, you’ll be able to:
Take a 2pm break at work and actually soak up the sunshine for 15 minutes feeling energized, calm, and grounded instead of reaching for a snack just because you’re bored or avoiding your to-do list.
Sit on the couch at 8pm and watch your fav show without that nagging voice saying “you should be folding laundry” and without using snacks to justify doing “nothing.”
Sleep in on a Saturday and cuddle a little longer with your husband, fully present, without the guilt of missing your usual 6am workout.
Let yourself relax on a Sunday afternoon not half-resting while doing chores, but actually resting… and not ending up elbow-deep in a tub of ice cream an hour later.
You’ll stop using food to fill the silence, the discomfort, or the pressure to always be “productive.”
And as a result, you’ll stop overeating at night and finally have “me time” that actually feels like yours.
When you stop using food to cope, you’ll create space for the incredible life you’ve built, where your success and how well you take care of yourself coexist, without the need for food to fill the void
You’re already highly committed, ambitious and driven and when you're ready to stop letting food fill the void and finally feel safe to just be with yourself, let’s work together to make that happen.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”
And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now.
You’ve always shown up powerfully for yourself in every area of your life. You’re the best at your job. You take pride in how much you care for your kids. You were the one in school non stop studying and always getting the best grades.
You’ve always strived to be the best.
Instead of feeling frustrated that you’re successful in so many areas of your life except this whole food thing…
Flip the switch and say because I’ve been so successful in all these other areas of my life, I will be successful with conquering binge eating too.
You don’t have to fully believe it YET. But you do need to see the evidence for how you’ve always shown up for yourself, are massively committed and always go after what you want.
Conquering binge eating is no different
When you work with me, you’ll be reminded of how much of a badass you are and that will give you the strength, power & momentum to get excited to be celebrating another incredible milestone in your life, no longer binge eating.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
“You’ll always struggle with food & your weight”
“Once you’re a binge eater, you’ll always feel addicted to food”
“You need years of therapy”
SCREW THAT.
I didn’t spend years in therapy.
I didn’t take on anyone else’s negative limiting beliefs.
I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen.
You have the power to change the entire trajectory of your LIFE much sooner than you realize.
Food gets to feel like the simplest part of your day just like showing up as a mom, a wife, and a badass career woman. And when you bring that same level of commitment to your relationship with food, everything changes.
You can continue living the great life you’ve built.
Or you can live an EXTRAORDINARY life where you never think about food, you’re in a body that represents the high standards you have for yourself, you’re eating the highest quality of foods that allow you to show up as the top version of yourself in your career & personal life.
When you’re ready for that, that’s when you come work with me💜🤩
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
JOIN THE ROOT & REWIRE MEMBERSHIP
In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what.Clients who commit to the long term don’t just make progress, they make SUSTAINING progress that lasts a lifetime. They get excited to put in the work, even when things get tough. They trust the process and show up consistently, which is why they conquer binge eating faster than those who try to rush it. You’re not going to stop binge eating overnight, but with the right mindset and support, you’ll look back in 6 or 12 months and be blown away by how far you’ve come.
This journey isn’t just about food. It’s about evolving into the greatest version of yourself. Food becomes easy, your confidence skyrockets, and you start feeling like the real YOU again (instead of living a double life). This is about living a life where food no longer controls you.
Key Takeaways:
Why long-term commitment is key to conquering binge eating and seeing lasting change.How clients who commit for 6-12 months make progress faster than those looking for quick fixes.The importance of showing up for yourself through the ups and downs of the journey.How long-term coaching helps you evolve into your most confident, badass version.The life-changing impact of being all-in on your recovery and trusting the process. -
5 DAY CHALLENGE TO STOP BINGE EATING
Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.
Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is controlling your life, personality and actions.... And you don't even realize it.
Inside this episode, you will break the pattern of allowing food to determine the health of your relationship.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When you embrace joy, set boundaries, and aren’t afraid to pivot or evolve, you unlock the magic that makes each day feel special.
I share personal stories about what it feels like when someone makes a life change whether it’s ending a toxic relationship, landing a dream job, or stepping into a new relationship. They glow. And that’s what I want for you to feel that glow by fully embracing the things that make you happy. Happiness and joy aren’t just nice feelings; they’re the foundation for your glow-up season.
Are you truly happy? Are you doing what fulfills you every day? Do you have passions and people in your life who bring you joy? I walk through how I focus on both short-term joys (like planning regular date nights and spontaneous adventures) and long-term joys that keep me motivated and excited for the future.
This episode is all about making joy your #1 priority and recognizing what’s stealing your happiness. It’s time to soak in the magic of your life and stop rushing to the next thing without truly enjoying the moment.
Key Takeaways:
Why happiness and joy are essential to living your most magical life.How balancing short-term and long-term joys creates fulfillment and excitement.The importance of setting boundaries, evolving, and prioritizing what brings you joy.Why letting go of things that steal your joy is essential for your glow-up season.How to live fully in the present moment while looking forward to the future.CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!
Join the Root & Rewire Membership
In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've held onto for so long.I talk about how binge eating can become a safety net, even though it’s something that ultimately keeps you stuck. The fear of releasing it, of stepping into a life without it, can feel overwhelming. But I want you to know... you are safe without binge eating and you don’t need it in your life anymore.
This episode is all about showing you that releasing binge eating doesn’t have to feel like you’re losing a part of yourself it’s about stepping into a version of you that’s free, empowered, and truly in control.
Key Takeaways:
Why most people are afraid of letting go of binge eating, even though it’s something they want to overcome.How binge eating becomes a comfort zone and why it’s scary to release something you’ve held onto for so long.Why you are safe without binge eating and how to shift your mindset to trust that you don’t need it in your life.How to release the fear of conquering binge eating and step into a new, empowered version of yourself.The process of moving past the emotional attachment to binge eating and finding true freedom. -
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle.First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more frustration and how you can start shifting that.
Second, if you do know what to do but struggle to implement it, you’re caught in a loop of "just one last time" thinking. Maybe you tell yourself to have a cookie midday but end up choosing something you think is 'healthier' instead, even though your craving is still there. Sound familiar? I’ll show you why this is a key piece of the puzzle when it comes to ending binge eating for good.
Ending binge eating isn’t easy, but it’s simpler once you have the right tools, coaching, and support. With the right guidance and community, you can feel less alone in this process and start feeling empowered to make lasting changes.
Key Takeaways:
Why staying busy and keeping trigger foods out of the house isn’t enough to stop binge eating and what to do instead.How knowing what to do is just the first step & why implementing change is the real challenge.How small decisions, like allowing yourself to have the foods you want, play a huge role in breaking the binge cycle.The importance of support, coaching, and community in making lasting changes and feeling less alone on the journey to a binge-free life.Why ending binge eating is simpler with the right tools and guidance, even if it feels challenging at first.CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, but right for you. It’s all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it’s scary, and doubts will creep in, but deep down, you know you’re not like everyone else, and that’s exactly why you need to follow your heart and go first.When you’re willing to do what most people aren’t, when you’re brave enough to follow your own unique path, others will eventually follow. This episode is about how to trust yourself, stop doubting your decisions, and embrace the life you truly want to live.
Key Takeaways:
Why choosing your own path is scary but necessary for your growth.How stepping outside the crowd and following what feels right for you leads to true fulfillment.The power of trusting your heart and taking risks to create the life you desire.Why doing what others aren’t willing to do is the key to building the life YOU want.How to silence self-doubt and step into your true, authentic self without the need for approval.CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself.Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and give yourself space to tap into it. The key is stillness. Taking a moment to feel into your body, without distractions or doubts, to get clear on what your soul is telling you. Once you learn to trust your intuition, you’ll find that decision-making becomes faster, easier, and more aligned with your true self.
In this episode, I share how you can tap into your inner wisdom, make confident decisions, and stop letting uncertainty hold you back from stepping into your full power.
Key Takeaways:
How overthinking and asking others for advice weakens your connection to your intuition.The importance of being in stillness and giving yourself the space to listen to your body’s wisdom.How trusting your intuition leads to faster, more confident decision-making.Why listening to your inner guidance strengthens your glow and helps you step into your power.Practical steps to start tuning into your intuition and making decisions with ease. -
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are.
You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It’s time to stop hiding parts of you, stop dimming your light, and stop worrying about being judged for who you really are. The way you show up with your best friend or partner... authentic, relaxed, and real, that’s how you should show up all the time.
When you let go of the fear of being seen and start showing up fully as yourself, that’s when the real glow-up happens. This episode is all about embracing who you are, dropping the masks, and confidently stepping into the person you’re meant to be.
Key Takeaways:
The real glow up isn’t changing anything about you, it’s about embracing who you are at your core.Why showing up authentically is the key to confidence and feeling truly empowered.How to stop hiding parts of yourself and start owning your truth.The importance of letting go of the fear of being seen and showing up in all areas of your life with confidence.Why the glow-up you’re looking for starts with embracing yourself fully, right where you are. - Показать больше
