Episodes
-
Welcome to Ditching Depression For Mission Mamas!
Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from.
Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but powerful tools to shift your mindset, reduce stress, and take care of your emotional well-being.
In This Episode, You'll Learn:
Why small, consistent changes matter more than big leaps
The power of thinking about what you think about
How to create emotional safety through routines
A gentle way to shift negative self-talk
One daily practice that can bring clarity and calm within minutes
Who This Is For:Women who are living with depression, anxiety, or burnout—and are looking for realistic, kind, and doable ways to feel even a little bit better.
🔗 Resources & Links Mentioned:
Book a Free Discovery Call
Email me [[email protected]] if you would like to see me create an app for overcoming depression
Tune In If You're Ready To:
Let go of perfectionism
Add a little more ease into your day
Find comfort in knowing you're not alone
-
Hey friend,
Welcome to Ditching Depression For Mission Mamas!
Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back?
In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet.
I recently went through a hard time as one of our dear friends was in a tragic accident that took his life.
I had to dig deep to find my faith and the peace that passes understanding.
I am sure you will be blessed.
To see the resources that can help, go to
Building Impact Makers
-
Missing episodes?
-
Hey Friend,
Welcome to Ditching Depression For Mission Mamas.
Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit.
In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help.
If you have thoughts or suggestions about a Depression app, please email me at [email protected]
Resources at Building Impact Makers
-
Hey Friend,
Welcome to Ditching Depression For Mission Mamas!
Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry?
In this episode we are going to look at some natural ways to help your mental health as well as your physical health.
We will dig into:
* acknowledging and processing your emotions
* creating a support network
* focusing on self care
To find resources, go to Building Impact Makers
Blessings Melanie
-
Hey friend,
Welcome to Ditching Depression For Mission Mamas!
Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?
In this episode we are going to look at how depression affects sleep and how insomnia affects mental health.
I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day!
To book a free discovery call go to Building Impact Makers
Blessings,
Melanie
-
Welcome to Ditching Depression For Mission Mamas!
If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you.
Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to BuildingImpactMakets.biz
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms
Feeling weighed down from chronic pain which is effecting your mental health?
In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference.
To book a Free Discovery call go to Building Impact Makers
To learn about a lucrative business from home go here
To get paid to learn digital marketing skills go here
God bless you my friend,
Melanie
-
Hey friend,
Welcome to Ditching Depression For Busy Moms!
If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope.
We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help.
To book a discovery call, go to Building Impact Makers
-
Hi friend,
Welcome to Ditching Depression For Busy Moms!
In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray!
May this prayer for depression lift you
To reach out go to:
www.BuildingImpactMakers.com
email me at [email protected]
-
Hey Friend
Welcome to Ditching Depression For Busy Moms!
Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over?
Dig into this episode to understand how to overcome fear and anxiety spiritually.
If you need some help or clarity on your journey, book a free Discovery call at Building Impact Makers
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau.
Have you ever asked "Why do I feel like this?"
In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety.
To book a call go to www.BuildingImpactMakers.com
or email [email protected]
God bless,
Melanie -
Hey Friend,
Welcome to Ditching Depression For Busy Moms!
If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure.
Grab a pen and paper, you are going to want to write these down.
Resources to help you:
Building Impact Makers
Here's to your health and well-being lovely,
Melanie
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms
In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health.
Watch the interview with Joell & Jim Kepka
For Resources go to
Building Impact Makers
Be blessed by the best,
Melanie
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms.
I am excited to share that I learning and growing so I can serve you to a higher degree.
For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well.
There is lots of past episodes to help you.
If you have questions please email me at [email protected] -
Hey Friend
Welcome to Ditching Depression For Busy Moms.
If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate.
Cone find out how to naturally detox with simple things you have atoynd the house.
To book a Peaceful Pivot coaching call, go to Building Impact Makers.
Check out the other resources there as well. - Show more
