Эпизоды
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LInda Bartholme is a wife, mother of 3 children, a part-time school teacher and a Heroic Life Coach inspringing and guiding moms to thrive in their busy lives.
Linda knows first hand what the challneges are to maintaining high vitality, joyful productivity and remain deeply connected to love in all relationships with life. Her passion for personal growth and development has led her into becoming a Heroic Life Coach and started a coaching practice Be Thriving Moms Today.
In this podcast we dive into the subject of not only being a better mother but also being a better human being showing up as your best most Heroic version in all the roles and hats you wear throughout any given day. Her modo is become AntiFragile to life's inevitable challenges and remind yourself of the amazing ways you have already overcome the numerous obstacles in your life and still get up to face the day.
It is packed with nuggets of wisdom for you to Be a Thriving Mom Today.
To learn more about Linda and her Heroic Life Coaching service go here
https://bethrivingmomstoday.com/
https://linktr.ee/be.thriving.moms.today
Live with Power and Love with Grace,
Dan -
In this episode I sat with Roma Simkute and had a lively discussion on all things regarding health, healing and transformation. The emphasis was on how you perceive your situation alters your response to the situation. We shared about the importance and necessity of self-love on your journey back to accepting your wholeness as you progress towards oneness. It was lively, dynamic, and a great conversational dance that I hope ignites your yearning to be healthier, wealthier and more loving today than yesterday.
Roma Simkute is a gifted life and wellness coach who specializes in compassionate inquiry into the stories you tell yourself and self-limiting beliefs that are holding you back from bringing forth the depth of your yearning to be authentically seen, felt and heard so you can move forward with power and grace.
Roma has a vast following on all social media platforms and is the founder of Quantum Living Lifestyle offering coaching, community connection, and free resources in body, being, balance and business. You will find her style of BEING to be coming from a place of love, acceptance, and enthusiasm for life.
For more information check out her website
https://www.quantumlivinglifestyle.com/
For more information about me, Dan Hegerich, check out my website
https://danhegerich.com/
Remeber to keep your body tuned up and your soul tuned in....
Dan -
Пропущенные эпизоды?
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Janessa Finley-Ford and I have a fun and light conversation regarding conscious healing, which is returning to wholeness as a human being. Janessa lights the way with utilizing the virtue of Curiosity to navigate the seemingly serious topic of entering into your self-limiting beliefs, repressed and suppressed emotions, and unresolved trauma that is contributing to your drama.
I hope you gain some clarity and confidence in your adventure into the heart of the matter. Thank you for listening, commenting and sharing this episdoe with those you feel would also benefit.
For more information about Janessa
https://fiercelyradiantsoul.com/
For more information about Dan
https://danhegerich.com/
Live with Power and Love with Grace -
I invited Dr. Don Clum back for his third time because I wanted some clarification around the trend to accept more and more carbohydrates into one's dietary foundation. I asked him to share his wisdom, clinical experience and persaonal mastery.
Dr. Clum’s has a truly unique approach in utilizing well documented lifestyle modifications of Variable Output Exercise, Stress Resilience practices, Sleep recovery, and his unique application of nutritional timing emphasizing when to eat as much as what to eat. These lifestyle modifications coupled by his Functional Fasting methods following a Rotational Fasting Calendar has caught the attention of industry leaders in both the holistic and conventional medical model. People have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men.
Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees. While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.
For more information regarding Dr. Clum go to his website
https://insulinfriendlyliving.com/
For information about me
www.danhegerich.com
Live with Power and Grace,
Dan -
Weston Rowe is man, husband and new father to a 7 week old baby who found his way to turn his health around. Seeking information and applying that informatioin he has found that a high raw carnivore, periodic fasting has resulted in feeling optimally healthy and healing into his true authentic nature.
He has started a social media outlet for sharing his journey, insights, and information for others to apply in their lives.
Weson and I became friends on two facebook groups. After his recent 5 day fast, I was inspired to learn more about his fast and thoughts on fasting in general.
This is a simple organic conversation and it is my hope that it adds some vaule to your life.
Weston Rowe
https://rowenaturals.shop/
youtube: https://www.youtube.com/@TheNaturalhumandiet
Dan Hegerich is a Heroic Performance Life Coach and 6-time cancer survivor who's been cancer-free for over 20 years. His life's mission is to help you become a warrior for your wellness.Whether you're healing from cancer, other chronic illnesses or just want to return to a healthier version of yourself - the story of Dan's transformation will encourage you to make inspired, independent and informed decisions about your future health and healing.
You can connect with Dan here:
Facebook: https://www.facebook.com/HegerichDan
Instagram: https://www.instagram.com/danhegerich/
LinkedIn: https://www.linkedin.com/in/dan-hegerich-88790910/
Website: https://danhegerich.com/
Free 30 minute consultation: https://HeroicCoachDan.as.me/consult
Live with Power and Love with Grace
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Dr. Don Clum is internationally recognized as the leading expert on Metabolic Syndrome, Insulin Resistance, Obesity, and Diabeties as well as all the off shoot metabolic disorders and hormonal imbalances. Further more, Dr. Don Clum is well known as an expert in Functional Rotationial Fasting and offers an extensive 12 month fasting program. He is the founder of Insulin Friendly Living and has a facebook grouip Insulin Friendly Fasting Secrets.
In this episode we casually discuss Cholesterol and how you can determine if you have some degree of Metabolic Syndrome or Insulin Resistance with some key strategies to support optimizing your cellular metabolism.
We also discuss:
Plant Sterols
Heart Disease
Fasting
Blood Tests to assess Metabolic Syndrome or Insulin Resistance
Strategies to naturally improve your cellular metabolism
Other resources
Ken Sikaris
A/Prof. Ken Sikaris - 'Cholesterol - When to Worry' - YouTube
Malcom Kendrick
https://www.youtube.com/watch?v=6ujVbbhTzM4
For more information on Dr. Don Clum
https://insulinfriendlyliving.com/
For more information on Dan Hegerich
www.danhegerich.com
Enjoy this episode and please share this with anyone you think would benefit from the information.
Live with Power and Love with Grace,
Dan -
Ryan Kohler is an exercise physiologist, sports nutritionist, USA Level 1 Cycling coach, the head coach of Fast Talks Labs and passionate about Human Performace through Athletics.
I met Ryan several years ago at the Colorado University Boulder Sports Medicine and Performance Center getting a full metabolic flexibility assessment.
It was here that I learned so much about how to use specific aerobic exercise to improve my own health and wellbeing.
In this informal lively discussion we navigate through defining Metabolic Health, Zone Training, Assessing Metabolic Health, and how these correlate to overall improved performance, efficiency, and how it contributes to wellbeing and longevity.
For more information about Ryan you can go to Fast Talk Labs
https://www.fasttalklabs.com/about/
For more information about me and my one on one Heroic Life and Wellness Coaching you can go to my website or email me directly at [email protected]
https://www.danhegerich.com/
If you found this podcast episode inspiring, informative and/or motivating then the best way to support me is to share Do The C.U.R.E. podcast on all your social media platforms. I greatly appreciate you for doing so.
Do The C.U.R.E. podcast link
https://www.podomatic.com/podcasts/dothecure -
Wow what a delight to be sharing with you the beauty, intelligence and compassion of Elizabeth Reah's spirit, voice and humble humanity. Elizabeth's story is one that Joseph Campbell would refer to as The Hero's Jouney.
At the age of three, Elizabeths natural gift for singing began and carried on for many many years. Refining her gift and skill brought her great success and accolades. Then the fall out. She couldn't take the intense structure and scripted music that was suffocating her soul and autonomy. So she let go of singing and got into the corporate world.
Then another dark night of the soul had struck her down into a carthartic realization that 18 years of board rooms and corporate soul sucking, she answered the call of her highest self and produced her first Albume Redemtion.
It is all back to the basics of Energy, Frequency and Vibration. What we listen to has an effect on our entire being and our cells. Thus Elizabeth's untamed open hearted voice is presented through inspired improve.
For more information on Elizabeth Reah Music and to download her album Redemtion go here
https://elizabethreah.com/
You can also find Elizabeth on Facebook as Elizabeth Reah
Instagram and TikTok as elizabeth.reah
For more information about me, Daniel Hegerich and my one on one Heroic Life and Wellness Coaching program
www.danhegerich.com
[email protected]
Live with Power and Love with Grace,
Dan -
Thank you for making the time to listen to this podcast, which is packed with the brilliance and prolific committment to human health and human performance, Dr. Don Clum's decades of clinical practice and professional education will challenge your thinking about Metabolic Syndrome and all the ensuing chronic degenerative diseases such as Diabetes, Insulin Resistance, Weight Loss, Heart Disease, Cancers, and many more.
We go into some depth on Insulin's role as the master hormone and must be managed in order to live with greater vitality, mental clarity and emotional resilience, and open up to high levels of consciousness.
Health is the Foundation to Life! Period!
And Dr. Clum and I go on an unscripted discussion regarding Metabolic Health, simply ways to assess your current metabolic health, Intermittent Fasting, and strategies you can impliment straight away.
If you found value in this podcast, please comment and share it with those you believe would benefit from the information contained.
My Mission in life is to make a contribution to the erradication of chronic degenerative disease as part of the human experience.
Starting with Metabolic Rehabilitation and Soul Rehabilitation
How? By inspiring and teaching you how to live more in accordance with Nature's Laws and your True Authentic Nature as the author and creator of your life.
As always, this is not construed as medical advice, it i however, in the spirit that you are 100% responsbilie for your reality - the Author and Creator of everything. As such you are free.
Live with Power and Love with Grace,
Dan
For more information and programs contact Dr. Don Clum
https://insulinfriendlyliving.com/about/
YouTube Channel: https://www.youtube.com/user/dccdc2b
Private Group Support: Facebook: Insulin Friendly Fasting Secrets
For Intimate one on one Heroic Life and Wellness Coaching
Dan Hegerich
www.danhegerich.com
[email protected]
https://www.youtube.com/user/Bluecollarhealer -
In this is episode I share three different stories how one question changed my life.
My first oncologist asked me "Dan, How did such a young man such as yourself get into the business of cancer?"
I asked my Dad, "Dad would you be willing to tell and share with me what it feels like knowing you are going to die anyday?"
And Finally, I asked a homeless man Bill, "Bill would you be willing to share with me what events in your life have caused you to ask me for change?"
In these questions I found hope for myself to help me navigate from the pain and struggle of disease and disconnection from others. They had a profound effect in opening my heart to love. Life can be the healer.
I leave you with one question (two parts) What do you really want? and What do you really need?
Thank you for listening. If you found this inspiring please share it with those you love or better yet...ask them a question from your heart.
Power and Grace, Dan -
What we all need is energy! It all comes down to the quality and quantity of the energy that you have and are expressing. In this episode I invited Nathan Walz to help clarify this topic and help you to regain energy simply by being in nature and restoring your Circadian Rhythm to the biological diurnal cycle of nature that follows the sun or light.
Do you experience any of the following:
1. Poor sleep; insomnia, restless, waking up flat and fatigued
2. Metabolic distress and disorders, digestion, insulin resistance, cancer
3. Weakened immune system
4. Inflammatory disease
5. Low Vitamin D status
6. Psychological distress, mood swings, memory loss, and impaired brain function
7. Profound decrease in energy
8. Accelerated aging
9. Loss of connection, feeling isolated, lonely, depression
10. Increased levels of cortisol - the stress hormone
Listen into this episode all the way to the end as we navigate through Nathan sharing how he lost his health and wellbeing and took it back by learning how to reset his inner biological clock to the Circadian Rhythm of nature.
As I mention all the time, in order to live disease free, you must learn to live more in accordance with Nature's Law and your true authentic nature as a Child of God - the author and creator of your life experiences.
Some helpful links:
Nathan Walz: www.journeytooptimalheath.com
Mitochondria 101 https://www.youtube.com/watch?v=034izGVU1Yk&t=1781s
Mitochondria short article https://journeytooptimalhealth.com/mitochondria-101-mitochondrial-health-and-disease/
Resources:
Near Infrared Sauna https://sauna.space/products
Blue Light Glasses https://raoptics.com/
Smart Wake up Light Alarm Clock https://www.usa.philips.com/c-p/HF3531_60/wake-up-light/overview
For more information about Optimal Life and Wellness Coaching with Dan Hegerich
www.danhegerich.com or [email protected]
Also, if you enjoyed the podcast consider sharing the link with all your friends and loved ones. And of course subscribe to the podcast to be informed of all future episodes.
Power and Grace,
Dan -
This is possibly my best podcast to date! I invited my first guest onto this episode to dive into the topic at hand: Are you Living to Die or Dying to Live?
Are you Living to Die? Are you Living out your Issues? Are you running away from your pain and suffering only to realize it the pain and suffering keeps chasing you?
The way of the EGO enslaving the Soul to the only material existence
Or
Are you Dying to Live? Are you working out your issues? Are you stopping to be still and silent enough to listen to your pain and face your suffering?
The way of the SOUL liberating our deepest Being beyond material existence
In this episode, I invited an old student of many years ago to come on and share his hard earned wisdom while in the trenches of transformation and turning his live and love 180 degrees around.
Michael Govoni is the founder of the podcast and program Healing Beyond Recover as he guides, supports, and loves others to awaken and transcend addictions, childhood traumas, and further assist them to make the fundamental changes to their eating and lifestyle to improve the health of their gut/brain connection and many more skill sets and tools to offer someone in recovery looking for deeper more meaningful everylasting transformations in their lives.
Here is Mike's website for more information
https://www.mikegovoni.com/
Thick Nhat Hahn on suffering
“In modern society most of us don’t want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book – we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.”
And
“Suffering is not enough. Life is both dreadful and wonderful…How can I smile when I am filled with so much sorrow? It is natural–you need to smile to your sorrow because you are more than your sorrow.”
Thank you for taking valuable time to watch and listen as Michael and I enter the Podcast Sandbox and follow the creative spirit to discussing and sharing how we turned our suffering into the path of personal empowerment, the path of self-mastery, and the path to love and peace.
"Entering the pain is a lot less painful than resisting it."
Power and Grace,
Dan
Professional Life Coach ~ Awareness Applied Transforms Lives
Do The C.U.R.E. -
I have come to learn recently that there are two main pathways to happiness - The Hedonic Pathway chasing pleasure and enjoyment while avoiding pain and the Eudaimonic Pathway seeking purpose and meaning through living with virtue.
In this episode I attempt to speak to your pain recognizing that you feel trapped in the Hedonic pathway which is causing you suffering in chronic illness, chronic pain, emotional madness, and perhaps caught in a spiritual crisis of identity.
The Hedonic Pathway to happiness is fleeting never truly satisfying our Soul. Therefore, pleasure leads to addiction and pain leads to aversion. If you maintain an identity within this pathway then happiness is only found in the people, places and things of this world. Something outside of you makes you happy. You are essentially needing immediate gratification as your 'source' of happiness. Eventually you will feel empty "masturbating with life" and look to fill that emptiness with more Hedonic pleasure thinking more will silence the empty feeling. It doesn't and you don't feel more happiness inside. You have "sold your soul to the devil"
It also speaks loudly to the Lord's Prayer Our Father - where it ends with "...and lead us not into temptation but deliver us from evil. Amen."
The Eudaimonic Pathway to happiness is eternal because it satisfies the Soul within. It establishes a connection to the source of life and the source of love within oneself. It is not necessarily free from fears or pain, yet it is freedom from suffering as you navigate within yourself, cultivating your true heart to transcend the suffering.
Both pathways express the Eastern Philosophy of Karma ~ " What you sow you reap."
In Daniel Goldstein's 2011 Ted Talk "The Battle Between Your Present and Future Self" He quotes N.W. Senior as saying "To Obstain from the enjoyment which is in our power, or seek distant rather than immediate results, are among the most painful exertions of the human will."
And so living with virtue means cultivating and practicing virtues of Self Mastery, Wisdom, Courage, Love, Hope, Gratitude, Curiosity and Zest. Through which one 'makes love to life' and fill their life with purpose and meaning.
To Be and Become the Change in the world you want to see in the world is another quote from Gandhi that hits the Eudaimonic Happiness Pathway bullseye.
Here are some links for you to explore and learn more
Daniel Goldstein's TedSalon NY2011 Talk
https://www.ted.com/talks/daniel_goldstein_the_battle_between_your_present_and_future_self#t-238459
Optimize Me - Optimal Coaching Program to live life with greater Virtue
https://www.optimize.me/coach-overview/
For more information about me check out my website
https://www.danhegerich.com/
Power and Grace -
For thousands of years, All great Saints, Guru's, Great Grandmasters, Sages, and Accended Masters have all expressed that Stillness and Silence is the way to a successful life in health, wealth and love in relationship to self, God, others and all of life.
Taking time to slow down and 'smell the roses' is one thing and slowing down to connect with your true self is another.
In the book Stillness is the Key, author Ryan Holiday offers short dialogues as a reminder of how important Stillness and Silence is necessary on the path to wholeness, wisdom, contentment, creativity and everything in between that makes our human experience worth living.
Eckhart Tole also drives it home in all of his work - The Power of Now - in order to enter the present moment more deeply and profoundly by letting go of running away from your past and stop chasing your imagined future. Be present so that your true essence can not only be realized but also embodies.
Have a listen to this short youtube video/audio of Eckhart Tole's wisdom.
https://www.youtube.com/watch?v=BH7kX4wnpq4
For one on one Coaching you can connect with me through this link
https://www.danhegerich.com/contact-dan
Thank you for listening and if you found a nugget or pearl of wisdom or inspiration, please share it.
Also, please offer me suggestions and resources to improve my skill in hosting this podcast and any content regarding optimal ways of living with purpose and meaning, health and wellbeing, power and grace, that would be greatly appreciated. -
After a few weeks off from publishing a podcast, I come back with Perspectives on Cancer that are certainly not mainstream and can only come from someone that has moved through and beyond cancer giving birth to new empowering ideas to navigate back to health and wellbeing.
Your beliefs and perspectives about cancer and chronic degenerative diseases at large are all ideas and you are gifted with the ability to create your own idea and perspectives that can empower you or maintain the status quo of being disempowered.
Listen in as I share my perspectives through this improv shot gun podcast. I greatly appreciate you for taking the time to listen and share this message.
For more information about Dan Hegerich
https://www.danhegerich.com/
For a consultation or coaching
https://www.danhegerich.com/contact-dan -
In this is episode I drop in to the present moment to share and open up a discussion what is it to be present vs. what is it to be presence. In this past week, during time with myself in solitude and self-reflection, I came to this important inquiry around being present and being presence.
To Be Present or To Be Presence that is the Question
I then sprinkle in one of my major frameworks for living in the 7 Elements of Healing
Earth, Water, Air,Mind, Love and Rest
And put a spot light on Love as it relates to Being Present and Being Presence
It might all be consider adolesent Sage wisdom and certainly can be expanded on as I grow, and evelove by putting into practice my own philosophy for health, lfe and love.
It is my hope that you can sift through this podcast and find a golden nugget or a pearl that will add much value to your own journey towards who you really are and how to navigate the journey with being present with presence.
Power and Grace,
Dan -
Do The C.U.R.E. is learning how to play win the game of life by learning to win at love. To do so it is reasonable to consider that Self -Love is the first play in the playbook to master.
In this episode I closed my eyes and just went for it capturing my conscious thoughts as they appeared. Although I have had these thoughts many times, I felt inspired today to put them into play!
It is my hope that you will find a golden nugget or two that you can put into the heart of your jewlery box - and nourish it to abundant feelings of self - love and share it with others and the world.
Many great songs and poems have been written about Love and I have embrace Love is the Purpose for living. To Be Love rather than need to be loved.
Power and Grace,
Dan.
Email: [email protected]
Website: www.danhegerich.com -
Hello to Those of you seeking to playing the game of life and love to win! If you play to win your increase your chances of life success - in how you define success outside of your typical programming from culture, society and family.
In this podcast I share the idea that Mark Joyner, founder of Simpleology - see link below- taught me and that is the three pratical areas of your life you can powerfully leverage for life and love success.
Time - Mange your time
Money - Manage your money
Personal Energy - Manage your energy
Management is the key word! You have great control over how you spend your time, money and personal energy and receive a return on that investment.
The three other ideas that help you with managing and investing your time, money and personal energy are awareness, power of choice and finally acction.
Therefore, it is my hope and intention that you start today to investing your time, money and personal energy with greater awareness, power of choice and consistent daily actions that will create the life and love you deeply yearn for that will improve the quality of your life in health, wealth and love in relationships.
For more information check out:
Simpleology https://simpleology.com/
My website: https://www.danhegerich.com/
My contact for personal or group coaching, comments, and concerns: https://www.danhegerich.com/contact-dan
To live disease free one might consider it wisdom to learn to live more in accordance with Nature's Laws and your true Authentic Nature.
Live Primal ~ Love Spirit -
Yes 3 major lessons that formed powerful perspectives on how to navigate modern life and reduce risks of experiencing chronic degenerative diseases from modern living.
In this podcast I share
Cancer is not a disease but the expression of the disease
Your body has zero wisdom - without YOU in your body
The Importance and Necessity of Self Love as the only Absolute Love
Podcast Episode 1: Miracles Don't Just Happen They are Created. And you are the Creator https://www.podomatic.com/podcasts/dothecure/episodes/2019-08-02T07_49_43-07_00
To live disease free one must learn to live more in accordance with Nature's Laws and your true Authentic Nature.
Live with Power and Grace,
Dan -
Intermittent and extended water fasting has a great deal of momentum on the internet and I wanted to share with you some of the concepts to consider exploring in your life to gain the benefits associated with such strategies to improve your vitality and overall wellbeing.
I share four books and authors that you can search on the internet and especiall youtube as they all have a stong presence on social media outlets.
First some concepts
Intermittent Fasting is Eating Less Often and giving your body a shorter window of consuming caloric foods and a longer period of rest and digest. An example would be to consume food and caloric beveraes within an 6, 8 or 10 hour period leaving 18, 16 or 14 hours for you digestive system to rest.
Intermittent fasting is the beginning of Metabolic Rehabilitation to restore your metabolism to burn and efficiently utilize Ketones (a by product of burning fat) as a fuel source; especially prefered by the Brain and Heart
Diet Variation: Once adapted to fat burning and utilizing Ketone we may want to mix up our diet variation with a fasting and feasting cycle. We may have an intermittent cycle of 6 hours of feeding and 18hours of fasting 3x per week, 2 feast days where we consume a little more carbohydrates of more protein and say two days of 1 meal only or a 24 hour fasting day. Remember this is an artistic practice and you can play around with this concept.
Extended water fasting is ideally consuming water only for 3,5 , 7, or more days with 5 being scientifically accepted as the best amount of days to shoot for especially for beginners. Also, it would be wise to fat adapted before venturing into the extended water fast and therefore, practicing intermittent fasting for 5, 6 or more weeks.
To help you know if you are becoming fat adapted it is necessary to measure blood glucose levels and ketone levels. I use a keto-mojo for this purpose. During my fast this week I measured BG -81 and Ketones - 3.0 with a Keto Index of 1,5 which is a deep state of autophagy or nutritional ketosis.
Extended water fasting has three phases
The preparatory phase - get you mind right, get your home and environment right and get your support right
The fasting phase - listen to your body and mind. You may need to make some modifications so you can roll with this and not create a huge stressful event where you will yourself through it in pride. The goal is practice not perfection
The post phase - very important as to not consume lots of food or carbohydrates or sugars! This could be a disaster leading you to be really sick.
It is all about metabolic rehabilitation and down regulating leptin and insulin surges thus blood sugar control, increasing insulin sensitivity, down regulating inflammation, improving gut and immune system function, anti-aging, and numerous other benefits.
If you find that you have difficulty with either intermittent fasting or extended water fasting consider you might have high levels of stored cellular toxicity. And this may need to be addressed along the way.
References:
The Obesity Code by Jason Fung, MD
Primal Body: Primal MInd by Nora Gegaudas
Ther Art and Science of Low Carbohydrate Living by Jeff Volek, PhD. and Stephen Phinney, MD, PhD
Beyond Fasting by Daniel Pompa, D.C.
Here is to living into old age with Power and Grace - Показать больше
