Episodes
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First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about!
Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics!
My husband and I are in out mid 20s and have been together since our late 20s. His family are very close with him. I have recently realised that I have always put his needs above mine – his personality has become my personality. I want to do so much more, experience the world and step outside my comfort zone. I want to put off having kids for a while and he doesn’t accept or understand it. I want change and he is so happy and content without change. We’re growing apart and I don’t know what to do.I’ve cheated on my husband with someone I had a huge connection with. We’ve ended it now as we are both married and decided we didn’t want to leave our partners for each other. Now that it is fully ended I don’t feel like I need to tell my husband as our relationship has really improved. I would just be unburdening my conscience to ruin lives, when I’ve already shut down that cheating relationship and am moving forward with my life. How do I alleviate the feelings of guilt that are clouding my moving forward.LINKS
If you want me to answer your question just email me at [email protected] the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you.
I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship.
LINKS
Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now.
AND if you want me to answer your question just email me at [email protected]
My current partner has had very limited sexual experience and our sex life is very average. Sexual compatibility is important to me and I don’t know the best way to proceed. He is a green flag in every other sense it’s just that we are at different experience and comfort levels sexually and I don’t just want to "cross my fingers: and hope it gets better. What should I do?After listening to your episode on Limerence Vs Love (linked below) I am beginning to think I might be the object of limerence with someone. The person I’m dating obviously has stronger feelings than me and I was wondering what the best way is to let them down easy?I’m worried that I’m my fiancé’s second choice. I’ve seen him in the past search her up on social media and it’s a niggling doubt that the only reason he is with me is because I was the safe choice after his tumultuous relationship with her.Struggling in a relationship based on the model my parents set for me. I discovered my mum was cheating on my dad when I was a kid (saw the text messages) and withheld that from my dad – and I know the affair continues to this day. They have a terrible relationship. So all I’ve ever seen modelled is disfunction and hurt.LINKS
Listen to my episode on Limerance – Episode 302 Limerance Vs Love https://pod.fo/e/21cef1 .Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you.
We’ll also find out what you can do instead to start living a life that feels right.
LINKS
Listen to Episode 317 ‘Intrinsic Vs Extrinsic Motivation’ at https://pod.fo/e/228a96.Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at [email protected]
I’ve had the same partner for a few years and we’re two women in our 20s. We’ve had a few bumps in the road as most relationships do, and without sounding like a douche a fair few have them have been her doing/from her. She has pushed me away quite a few times and treated our relationship poorly in the beginning. We’ve been in a more stable and healthy relationship in the last 9 months. I still think we can get better from both sides, and listening to your podcast has made me want to share your advice with her. She doesn’t like self-help or advice books and things. How can I get her more invested without pushing her boundaries. Am I being needy and are my expectations unfair?My best mate of many years has a complicated life and mental health struffles. She has serious enmeshment with everyone she meets. Her self-image is the most important quality to her. She’s struggled with her body image issues and projected that onto her friends. She’s very rarely single for longer that 2 weeks. She’s in therapy but mostly focuses on her sexual and romantic relationships. She’s quite selfish. I’m struggling with resentment given how long we have been friends and how badly her behaviour affects me and others.Sex in my long term relationship is fizzling. I’m worried about getting the ick too after a few therapy sessions where the counsellor called out red flags in my partners behaviour. My partner really is quite sexually physical and I’m just not interested in his lacklustre foreplay and just want him to hurry up so I can go to sleep. I know this question is asked a lot but what can I do? I love my partner and don’t want this to be the end.LINKS
Listen to 'Where Should We Begin' with Esther Perel https://www.estherperel.com/podcast .Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.)
And on Thursdays you can expect the Head Noise episode.
Okay now – THIS episode, I’m diving into how to stop inviting drama into your life. Do you find that drama alllways finds you? This is going to help you stop finding yourself in the middle of the bitching, get away from the gossip, and be a fab chill queen bean.
SCIENCE FACT: How pathogens (a disease causing mechanism) is destroyed within the body.
LINKS:
Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last.
LINKS:
Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr . Listen to episode 280. How to form a habit that STICKS! At https://rebrand.ly/bxmjqfy .Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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First up I have a life update about my Sydney Live show.
Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one).Then I take you through my top 10 non-negotiables to be aware of when you’re dating.
LINKS:
Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea .Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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This is my HEAD NOISE episode where you send in your questions and I answer them!
In this episode you’ve asked for my advice on these questions.
A friend of mine admitted that she had been having an affair for 10 years. Looking back I think she told me because she was looking for someone to condone her behaviour. Unfortunately for her I did not. Every time I pointed her in the direction of bettering her situation she would come up with an excuse. I don’t know what else to do. Is this friendship a lost cause? I'm starting to get feelings for my “Situationship” or as I’ve started calling it, my situationshit. I met him 4 years ago when travelling and had a one night thing. We kept in touch here and there over the years. Cut to few years later when we were both single again and started having amazing weekends together whenever travel plans aligned. The thing is, I now live closer to him (the reason I moved is separate to him) and I can feel myself getting proper feelings. What should I do?My partner and I have been together for 4 years and in our early 30s. I really want children but he doesn’t/ We’ve been talking about it on and off for 18 months and have been going to therapy about it. I’m holding on to hope – how long is too long to hold on to that hope.LINKS:
Send YOUR Head Noise questions to [email protected] the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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A couple of topics in this episode today Beans!
Firstly I’ve got a cool science fact about milk and hydration.
And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force!
Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train.
LINKS:
Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 .Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries.
So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep?
In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out!
RECCOMENDATIONS:
Listen to Episode 68 on Serotonin and Tryptophan at https://rebrand.ly/dyfm-ep68 .Read ‘Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study’ Pigeon, Carr, Gorman and Perlis from JMed Food 2010 https://rebrand.ly/c78aptz .Read ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms’ Am J Ther. 2018 Mar/Apr;25(2):e194-e201. doi: at https://rebrand.ly/e1f0bc .Listen to episode 191 with the Science/Brain Fact about Magnesium, the best types of magnesium for sleep and how the type of magnesium you take could have a laxative effect at https://pod.fo/e/169d72 .LINKS:
Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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This is my HEAD NOISE episode where you send in your questions and I answer them!
In this episode you’ve asked for my advice on these questions.
I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty?My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace. I have an amazing new partner who is very patient and understanding HOWEVER because of my previous relationship I learned how to THRIVE during chaos and difficulty and now that my life is settling into a normal and more calm space. You’d think life is perfect but my partner has started to point out that I start fights for no reason or say mean things for no reason whatsoever. I know I’m doing it because it was how I survived in the chaos, so how do I thrive now that I’ve found my peace?What are your thoughts on dating when you STILL have feelings for your ex?LINKS:
Listen to my episode with Jemma Sbeg from The Psychology of Your 20s https://bit.ly/dyfm-269 .Send YOUR Head Noise questions to [email protected] the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it.
I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position.
Plus I have an EXCITING announcement about the podcast for my Sydney Australia Beans!
LINKS:
Sign up to my mailing list at the bottom of my website to purchase presale tickets to my Sydney Live Show! https://www.dyfmpod.com/Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories.
You might even find the way you view memories completely changed by the end of this episode!
RECCOS:
Read ‘Semantic Integration of Verbal Information into Visual Memory’ by Loftus, Miller and Burns at https://psycnet.apa.org/record/1978-26704-001 .Watch ‘Making a Murderer’ on Netflix https://bit.ly/49FEIzp .Listen to S1 of Serial about Adnan Syed at https://serialpodcast.org/ .Read ‘What Science Tells Us About False and Repressed Memories’ by Henry Otgaar at https://bit.ly/43oM7kt .LINKS:
Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at [email protected] .
My sister-in-law and I have a complicated relationship. I believe she is abusive toward my brother and has told him that I am the one making things difficult. Is the only way forward to cut my brother, who is my best friend, out of my life completely? Is there another way forward?My boyfriend has been liking provocative photos of other women online, from barely clothed photos to twerking videos. We are in a long distance relationship and I had expressed that I wasn’t comfortable doing this, and then he stopped. However I can’t get over the fact that he was doing it in the first place. What should I do?Since COVID my boyfriend started smoking w33d everyday, suffered burnout 7 months ago and stopped going to work. I’m losing my patience with him, have tried to talk to him, and he wants to stop this behaviour but he doesn’t. How do I support him while not forgetting about myself. When do I know when enough is enough?LINKS:
Send YOUR Head Noise questions to [email protected] the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100%
RECCOS:
Buy my DYFM Card game at https://www.dyfmpod.com/shop .Buy Flex Mami’s Conversation Cards at https://shopflexmami.com/collections/conversation-cards .LINKS:
Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten!
This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you.
LINKS:
Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.
1) My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history. My dating history isn’t anything wild, and I can’t control that I’ve been with other people, so how do I deal with their reaction to the fact that they’re not my first and only love?
2) My partner has genital herpes, and has been upfront with me about this. We communicated about expectations in our physical relationship, and how I could most be comfortable and feel protected at the same time. We are now a little further into our relationship and he has started saying things like if I want this relationship to continue I need to stop making him feel so bad about having herpes, that I make him feel dirty and ruin his self confidence because of the precautions I’ve put in place during sex to keep myself at less risk of contracting HSV.
3) My therapist says I am anxiously attached from a past trauma. I was wondering if you could talk me through limerence vs love, because my anxiety around dating
RECCOMENDATIONS:
Listen to my episode all about retroactive jealousy – Ep 109 ‘Retroactive Jealousy and Overthinking’ at https://pod.fo/e/1f82f3 .Listen to Happy Hour with Lucy and Nikki ‘Opening Up The Conversation Around Herpes ft. Annaleise Easlea’ at https://spoti.fi/3STJNwPLINKS:
Send YOUR Head Noise questions to [email protected] the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential.
LINKS:
Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 .Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it.
LINKS:
Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod.fo/e/1f82ebWatch/Listen to Andrew Huberman’s interview with David Goggins on the Huberman Lab podcast titled ‘How to Build Immense Strength’ at https://bit.ly/3SOcZ8zRead 'The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals' Touroutoglou A, Andreano J, Dickerson BC, Barrett LF. The tenacious brain: How the anterior mid-cingulate contributes to achieving goals. Cortex. 2020 Feb;123:12-29. doi: 10.1016/j.cortex.2019.09.011. Epub 2019 Oct 9. PMID: 31733343; PMCID: PMC7381101. At https://bit.ly/3wn9DBUJoin the DYFM Facebook Group https://bit.ly/dyfm-group .Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IGCREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam CavanaghFind more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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