Episodes
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It’s easy to get caught up in what you cannot control. Maybe you can’t work out, or maybe you can’t get in all the water or steps. So you “fall off” of doing anything. What is the point anyway, right? As with anything, your goal should be to focus on what you can control and keep doing it as best you can!
RED WHITE AND BOOTY CHALLENGE IS LIVE!
Bringing back the challenge from two years ago - learn how to form the basics of health over three weeks! Topics covered: The Basics, Self Sabotage, and When Overwhelm Overrides. Weekly calls and check-ins - and, of course, a BADASS community!Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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On this week’s episode, Sarah talks about why willing it to work, won’t work. Phrases such sas “Ill try harder, or “I just need to do it” often show up when the journey becomes chaotic and overwhelming. Unfortunately, we rarely have a PLAN when chaos ensues. So what do you do?
RED WHITE AND BOOTY CHALLENGE IS LIVE!
Bringing back the challenge from two years ago - learn how to form the basics of health over three weeks! Topics covered: The Basics, Self Sabotage, and When Overwhelm Overrides. Weekly calls and check-ins - and, of course, a BADASS community!Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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Missing episodes?
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On this week’s episode of FNF, Sarah talks about why some women will never get their macros to work. It has nothing to do with your proteins, carbs, and fats and more with the inner work you refuse to do. Let’s dive into a 1:1 check-in and see how and why this work matters!
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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On this week’s episode, Sarah talks about why your macro numbers may not be working for you. It matters where they came from, your feelings towards them, and what adjustments you’re making. Not only that, but it goes a bit deeper than just surface level!
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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On this week’s episode of FNF, Sarah talks about setting yourself up for success. It’s about the right language and mindset. A belief in knowing that maybe in the past it has been hard not to be successful, but this isn’t the past - it’s the now! And that matters!
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s episode, Sarah talks about not always having to LIKE the journey we are on. We will find this in many areas of life: work, laundry, kids' activities, grocery shopping, cleaning toilets—and yet somehow, all of the things around the house still get done. Once you understand you’re not required to LIKE this process but are required to do it, you’ll get over yourself MUCH faster.
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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On this week’s Muscle Monday, Sarah talks about how your training will shift and adjust during the phases of maintaining and bulking. Certain elements will shift, but nonetheless, it will be different. Take a listen and discover what you should be paying attention to.
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s Friday NO Filter, Sarah explains while she often says this process is simple, ways it can be very complicated because it’s not easy. Once you put yourself into the equation of weight/fat loss, it makes it anything but easy. Your history, your environment, your biology, etc all will play a role in how ‘simple’ this truly will be.
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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on this week’s episode, Sarah goes into depth about the three different phases of your journey with her. Each phase and where you begin will depend on many factors. How long have you been dieting? What does life look like right now and what makes sense for you? Everything will be so individualized to you and your process within each phase.
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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On this week’s Friday NO Filter, Sarah discusses the first place to start when knowing a mindset shift is necessary. This is a spot you have to dig deep into that tends to get uncomfortable. It also is a spot you rarely go to because of that. Deep down, it’s required and will be the best place for change, long-term.
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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On this week’s episode, Sarah talks about making sure your mindset is on the side of success. Do you find yourself having thoughts about not being successful during this process or thoughts that while it may be hard and you will make mistakes, it’s OK? Why is this important during your health journey? Let’s find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s Muscle Monday, Sarah Interviews ALP Ashley Crocker. She is an experienced fitness and nutrition coach and has been coaching for 11 years. She has experience working in the CrossFit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition. After having her own major injury in 2020 and seeing the gaps in the fitness industry she experienced, she now works with people stuck in the gap between fitness and healthcare. She works as an Active Life Professional, helping people get rid of nagging pain through a customized approach to fitness.
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s Friday NO Filter, Sarah talks about how social media only shows us what it wants us to see. It is easy to get influenced by SM and even easier to lose sight of what you’re trying to accomplish. It’s time to put the blinders up.
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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On this week’s episode, Sarah talks about the shift that happens in the moments when no one is watching. Our quiet conversations with ourselves either move us forward, keep us stuck, or where we ‘fall off’ completely. What is your internal dialogue during quiet moments?
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—-------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s Friday NO Filter, Sarah talks about how allowing yourself to be the first thing you put on the backburner inevitably lets everyone else down that you try not to. So while you have no issue letting yourself down but not keeping promises you made to yourself, you, in turn, let down yourself.
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s episode, Sarah has a client interview - You have heard about this client before but Randa goes into detail on how what she THOUGHT she was getting with coaching, was so much more than she ever knew possible. Randa talks about her experience with how coaching has completely changed her life and how scary it can be - but how worth it it is!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply for 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s Muscle Monday, Sarah gives some tips for building your home gym. What equipment do you HAVE to have, and what would be a bonus? Also, if you go to the gym, what are some extra tools that may help you advance?
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s Friday NO Filter, Sarah discusses fixing your food relationship in detail. It will never matter what TOOL you choose to lose weight or fat if you do not address the ROOT cause. This is what we do here with group coaching and 1:1 coaching.
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s episode, Sarah discusses the difference between restriction and deprivation. Why is this important? Remember that we cannot change without changing, but to what extent must that be? The language we use is essential when changing our lives - are you paying attention to it?
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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On this week’s Friday NO Filter, Sarah talks about a recent debate taken place on the gram and tock - So what is walking classified as for movement? How do we know what to listen to? How to be a better consumer and coach, and use some discernment.
Click Here to apply for 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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