Episodios
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Please visit https://thebookvoice.com/podcasts/1/audiobook/603508 to listen full audiobooks.Title: [Spanish] - Los cinco elementos: Compréndete y mejora tus relaciones con la sabiduría del sistema de personalidad más antiguo del mundoAuthor: Dondi DahlinNarrator: Gabriela BetancourtFormat: Unabridged AudiobookLength: 9 hours 51 minutesRelease date: June 13, 2023Genres: Mindfulness & MeditationPublisher's Summary: Los cinco elementos es un concepto que surgió a partir de la antigua medicina china, hace más de dos mil años, cuando los eruditos del país asiático alcanzaron la conclusión de que el universo estaba compuesto por cinco fuerzas: agua, madera, fuego, tierra y metal. Entender estos elementos y cómo se relacionan entre sí nos ayuda a mantener el equilibrio físico, mental, espiritual y emocional. A partir de las propiedades de estas cinco potencias, Dahlin nos ayuda a conocernos mejor y a crear relaciones duraderas con los demás. Muchas personas están interesadas en conocerse mejor, algo que pone de manifiesto la popularidad de los tests de personalidad de Internet y de las revistas. Queremos saber quiénes somos, por qué reaccionamos de una forma y no de otra ante diferentes situaciones, por qué nos relacionamos de determinada manera con los demás… En Los cinco elementos, Dondi Dahlin trata de desbrozar el camino que nos conducirá a estas respuestas, abriendo ante nosotros un sendero hacia el autoconocimiento. ENGLISH DESCRIPTION The Five Elements brings the wisdom of an ancient healing system to modern readers, helping them understand themselves--why they do what they do--better. Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago--when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. By explaining the efficacy of wood, the depth of water, the joy of fire, the compassion of earth, and the wisdom of metal, this book helps people understand themselves and form lasting connections to others, answering the age-old question of why we do what we do.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/601070 to listen full audiobooks.Title: You Could Make This Place Beautiful: A MemoirAuthor: Maggie SmithNarrator: Maggie SmithFormat: Unabridged AudiobookLength: 7 hours 48 minutesRelease date: April 11, 2023Ratings: Ratings of Book: 4.28 of Total 39 Ratings of Narrator: 4.5 of Total 8Genres: Mindfulness & MeditationPublisher's Summary: INSTANT NEW YORK TIMES BESTSELLER • NPR Best Book of the Year • Time Best Book of the Year • Oprah Daily Best Memoir of the Year “A bittersweet study in both grief and joy.” —Time “A sparklingly beautiful memoir-in-vignettes” (Isaac Fitzgerald, New York Times bestselling author) that explores coming of age in your middle age—from the bestselling poet and author of Keep Moving. “Life, like a poem, is a series of choices.” In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself. The book begins with one woman’s personal heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist even in many progressive homes. With the spirit of self-inquiry and empathy she’s known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness, and narrative itself. The power of these pieces is cumulative: page after page, they build into a larger interrogation of family, work, and patriarchy. You Could Make This Place Beautiful, like the work of Deborah Levy, Rachel Cusk, and Gina Frangello, is an unflinching look at what it means to live and write our own lives. It is a story about a mother’s fierce and constant love for her children, and a woman’s love and regard for herself. Above all, this memoir is “extraordinary” (Ann Patchett) in the way that it reveals how, in the aftermath of loss, we can discover our power and make something new and beautiful.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/601051 to listen full audiobooks.Title: Claim Your Confidence: Unlock Your Superpower and Create the Life You WantAuthor: Lydia FenetNarrator: Lydia FenetFormat: Unabridged AudiobookLength: 6 hours 28 minutesRelease date: March 21, 2023Ratings: Ratings of Book: 4.75 of Total 4 Ratings of Narrator: 5 of Total 1Genres: Mindfulness & MeditationPublisher's Summary: You Are a Badass meets Grit in this powerhouse guide to overcoming your fear and finding the confidence within—from Christie’s ambassador and author of the “insightful, inspiring” (New York Journal of Books) The Most Powerful Woman in the Room Is You. “How do I become more confident?” is the question Lydia Fenet hears almost every time she speaks to women across the country. Navigating a two-decade career at the world’s leading auction house while raising three children, Lydia had her own journey of learning self-assurance. Through stories of overcoming challenges in both her work and personal lives, she demonstrates that confidence isn’t something that only some people are born with; rather, it’s inside every one of us, waiting to be claimed. Claim Your Confidence offers case studies, insights, and advice on how to: - Harness the Power of Positivity - Slam Your Imposter Syndrome - Get Comfortable Being Uncomfortable - Grow Your Mindset And more! From building up the courage to do what scares you the most to persisting when all you want to do is give up, get ready to claim your confidence and get the life you want.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/601134 to listen full audiobooks.Title: The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child RelationshipAuthor: Shefali TsabaryNarrator: Shefali TsabaryFormat: Unabridged AudiobookLength: 14 hours 15 minutesRelease date: February 28, 2023Ratings: Ratings of Book: 3.4 of Total 5 Ratings of Narrator: 5 of Total 2Genres: Mindfulness & MeditationPublisher's Summary: A revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family. Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution. With over two decades experience working directly with parents, acclaimed clinical psychologist and multiple bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they can become. The result is that our children emerge more empowered, healthy, and thriving in the freedom of their true expression. Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map is that evidenced based, solution-oriented manual that every parent has been searching for and the one that we all wish our parents had. Supplemental enhancement PDF accompanies the audiobook.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/602931 to listen full audiobooks.Title: Raising Kids for True Greatness: Redefine Success for You and Your ChildAuthor: Tim KimmelNarrator: Josh ChildsFormat: Unabridged AudiobookLength: 5 hours 27 minutesRelease date: January 24, 2023Genres: Mindfulness & MeditationPublisher's Summary: You want only the best for your kids. And you want them to be successful. Sure, there's nothing wrong with that. But what if there was something more? Could your definition of success be leaving out the most important part? What about greatness? Where does it fit in? 'If you aim your children at anything less than greatness, you'll set them up to miss the whole point of their lives,' says author Tim Kimmel. In Raising Kids for True Greatness, Kimmel turns the definition of success on its head and guides you in preparing your child for a life that will easily eclipse the goals of those who are merely successful. Learn how to prepare your kids for rich lives of true greatness by helping them find answers to life's three most crucial, life-changing questions regarding their mission, mate, and master: - What are they going to do with their potential? - Who will they spend their lives with? - Who will they live it for? A study guide is included in the audiobook companion PDF download.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/603131 to listen full audiobooks.Title: The Breathwork Companion: Unlock the Healing Power of BreathingAuthor: Margaret TownsendNarrator: Margaret TownsendFormat: Unabridged AudiobookLength: 6 hours 18 minutesRelease date: January 17, 2023Genres: Mindfulness & MeditationPublisher's Summary: This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/601101 to listen full audiobooks.Title: The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore CalmAuthor: Robin RavenNarrator: Robin RavenFormat: Unabridged AudiobookLength: 3 hours 27 minutesRelease date: January 3, 2023Genres: Mindfulness & MeditationPublisher's Summary: Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/602832 to listen full audiobooks.Title: Minding Your MindAuthor: James O'loghlin, Ian HickieNarrator: Ian Hickie, James O'loghlinFormat: Unabridged AudiobookLength: 9 hours 39 minutesRelease date: October 18, 2022Genres: Mindfulness & MeditationPublisher's Summary: The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/601271 to listen full audiobooks.Title: Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and InsightAuthor: Nita SweeneyNarrator: Gina RogersFormat: Unabridged AudiobookLength: 7 hours 5 minutesRelease date: October 11, 2022Genres: Mindfulness & MeditationPublisher's Summary: Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation. Inside Make Every Move a Meditation, you'll learn to: turn exercise into a meditation tool and use exercise as meditation; make any activity, even walking through the house, a mindful practice; and enjoy the benefits of meditation while getting fit.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/601244 to listen full audiobooks.Title: Nothing's Wrong: A Man's Guide to Managing EmotionsAuthor: David KundtzNarrator: Chris MonteiroFormat: Unabridged AudiobookLength: 3 hours 54 minutesRelease date: October 11, 2022Genres: Mindfulness & MeditationPublisher's Summary: Too often men are told to bottle up how they feel. Men, master your emotions with this guide to emotional healing. Every man has a deep bed of emotions. Emotions and feelings shouldn't be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills. Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant, and ever-present emotions that you hold inside of you. Nothing's Wrong is packed with: processes to identify and master your emotions; information for teenage boys, young men, fathers, and grandfathers; and tips and tools to aide you on your path towards emotional healing.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/601918 to listen full audiobooks.Title: The Zero Bullsh*t Meditation: The 6 Phase Meditation MethodAuthor: Vishen LakhianiNarrator: Vishen LakhianiFormat: Unabridged AudiobookLength: 5 hours 26 minutesRelease date: September 22, 2022Ratings: Ratings of Book: 5 of Total 1Genres: Mindfulness & MeditationPublisher's Summary: Brought to you by Penguin. Don't be fooled by the title. This book has nothing to do with meditation as you know it. The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required. Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method-aka, meditation for badasses. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you. 'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day.' Jay Shetty, author of Think Like a Monk and host of the On Purpose Podcast 'A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.' Marie Forleo, author of Everything is Figureoutable © Vishen Lakhiani 2022 (P) Penguin Audio 2022
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Please visit https://thebookvoice.com/podcasts/1/audiobook/603388 to listen full audiobooks.Title: Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & MeditationsAuthor: Masuda MohamadiNarrator: Siiri ScottFormat: Unabridged AudiobookLength: 6 hours 35 minutesRelease date: September 20, 2022Genres: Mindfulness & MeditationPublisher's Summary: Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. This book makes it easy to align with your true nature and live in energetic harmony.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/602711 to listen full audiobooks.Title: Discovering the True Self: Kodo Sawaki's Art of Zen MeditationAuthor: Kodo SawakiNarrator: David ShihFormat: Unabridged AudiobookLength: 5 hours 58 minutesRelease date: September 6, 2022Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1Genres: Mindfulness & MeditationPublisher's Summary: 'You can't see your true Self. [But] you can become it. Becoming your true Self is zazen.' As an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the twentieth century. He had a great understanding of Dogen Zenji's teaching and he knew how to express Dogen's philosophy. Sawaki's primary mission was to bring all people to an awareness of the Self, which he believed came through Zen meditation. His humor and straightforward talk garnered Sawaki followers from all walks of life. Though he remained poor by choice, he was rich in spirit. Two of his students who became known in America as well as in Japan were Kosho Uchiyama, abbot of Antaiji Temple and author of Opening The Hand of Thought, and Gudo Nishijima, Zen teacher and translator of Dogen's Shobogenzo. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki's writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki's teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/601262 to listen full audiobooks.Title: The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral TherapyAuthor: Tom Corboy MFT, Jon Hershfield MFTNarrator: Daniel HenningFormat: Unabridged AudiobookLength: 7 hours 29 minutesRelease date: August 30, 2022Genres: Mindfulness & MeditationPublisher's Summary: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you're ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/602698 to listen full audiobooks.Title: The Sugar Demons: An Addict's Guide to Conquering Sugar AddictionAuthor: Johnathan CranfordNarrator: Joe KnezevichFormat: Unabridged AudiobookLength: 2 hours 34 minutesRelease date: August 30, 2022Genres: Mindfulness & MeditationPublisher's Summary: It's time to end your addiction to sugar. Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction, to the 'Ah-ha!' moments that put me back in control of my life. Listeners will learn: the key breakthrough that gave me the edge I needed in my battle with addiction; my step-by-step plan for breaking sugar addiction; how I reduce cravings until they are silent; why 'discipline' and 'willpower' are ineffective strategies; a list of supplements to 'hack' your body out of its dependence on sugar; meal prep advice; and how to control your food environment so it doesn't control you.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/603263 to listen full audiobooks.Title: Tao Calligraphy to Heal and Rejuvenate Your BackAuthor: Dr. & Master Zhi Gang ShaNarrator: Alan Chuck, Cynthia DevereuxFormat: Unabridged AudiobookLength: 5 hours 50 minutesRelease date: August 9, 2022Genres: Mindfulness & MeditationPublisher's Summary: Tao is the Ultimate Source. Calligraphy is art. Tao Calligraphy is Source art that carries a Source most-positive vibrational field that can transform a negative vibrational field to a positive vibrational field to nourish, harmonize, and uplift every aspect of life. This book carries the wisdom, tools, and techniques to connect with the Tao Source field to receive Source frequency and vibration; Source most-positive information, energy, and matter; and Source highest power of soul over matter to heal and transform our negative fields of negative information, energy, and matter, which can transform our challenges in health, relationships, finances, and the spiritual journey. You will learn about the five steps of creation, universal laws that govern everyone and everything, the ten greatest qualities to transform and enlighten every aspect of life, and more. Apply the wisdom and practices to heal and rejuvenate your back and every aspect of life.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/603724 to listen full audiobooks.Title: [German] - Selbstbewusst und voller Selbstvertrauen durch das Leben gehen.: Audiobuch zur Tiefenentspannung zum Steigern des SelbstvertrauensAuthor: Paul RöhrigNarrator: Paul RöhrigFormat: Unabridged AudiobookLength: 0 hours 29 minutesRelease date: July 15, 2022Genres: Mindfulness & MeditationPublisher's Summary: Das regelmäßige Hören dieser Audiodatei mit entspannender Musik und Suggestionstexte hilft Ihnen, Ihr Selbstvertrauen zu steigern und sich bewusst zu machen, wer Sie wirklich sind. Während der Tiefenentspannung hören Sie lebensbejahende Sätze zum Steigern Ihres Selbstbewusstseins. Das kann Ihnen helfen selbstsicher und voller Vertrauen durch Ihr Leben zugehen. In einen entspannten Zustand sind Sie Aufmerksamer und lernfähiger dadurch können sich Ihre Denkmuster zum Positiven verändern. Die lebensbejahenden Texte auf dieser Audiodatei prägen sich tief in Ihrem Unterbewusstsein ein und können durch Sie verwirklicht werden. Sie erkennen Ihre individuellen Werte und verfolgen selbstsicher Ihre Ziele und lassen sich nicht mehr durch die persönlichen oder negativen Anschauungen der anderen beeindrucken. Sie übernehmen selbstbewusst die Verantwortung für Ihr eigenes Leben. Dadurch wird jedes Hindernis zu Aufgabe. Durch jede Herausforderung, die Sie meistern, werden Sie selbstbewusster und stärker.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/602121 to listen full audiobooks.Title: Fasting the Mind: Spiritual Exercises for Psychic DetoxAuthor: Jason GregoryNarrator: Ross DouglasFormat: Unabridged AudiobookLength: 5 hours 24 minutesRelease date: July 12, 2022Genres: Mindfulness & MeditationPublisher's Summary: Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/602119 to listen full audiobooks.Title: Empowering Practices for the Highly Sensitive: An Experiential Guide to Working with Subtle EnergiesAuthor: Bertold KeinarNarrator: Henrietta WeekesFormat: Unabridged AudiobookLength: 6 hours 1 minuteRelease date: July 12, 2022Genres: Mindfulness & MeditationPublisher's Summary: • Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world. This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires. Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/602117 to listen full audiobooks.Title: The Kabbalah of Light: Ancient Practices to Ignite the Imagination and Illuminate the SoulAuthor: Catherine ShainbergNarrator: Jayne EntwistleFormat: Unabridged AudiobookLength: 13 hours 29 minutesRelease date: July 12, 2022Genres: Mindfulness & MeditationPublisher's Summary: • Shares 159 short exercises and practices to tap instantly into your subconscious mind and receive answers to your most important questions • Explains how to dialogue with and understand the imagery and metaphors that arise during these practices • Offers powerful practices to discover your areas of “stuckness” and quickly clear them, thus releasing past traumas and ancestral patterns and freeing the flow of the imagination for enhanced creativity and joy in life In this step-by-step guide to kabbalistic practices to connect with your natural inner genius and liberate the light within you, Catherine Shainberg reveals how to tap instantly into the subconscious and receive answers to urgent questions. This method, called the Kabbalah of Light, originated with Rabbi Isaac the Blind of Posquieres (1160-1235) and has been passed down by an ancient kabbalistic family, the Sheshet of Gerona, in an unbroken transmission spanning more than 800 years. The modern lineage holder of the Kabbalah of Light, Shainberg shares 159 short experiential exercises and practices to help you begin dialoguing with your subconscious through images. The images that pop up during these practices are unexpected and revelatory, and she discusses how to open them to greater understanding. At first, they may show you aspects of yourself you don’t like. But seeing them serves as both a diagnosis and a direct path to transformation. Fast and simple, the practices can help you discover your areas of “stuckness,” release past traumas and ancestral patterns, free the imagination, and open the way to the bliss promised us in the Garden of Eden. Beginning this fertile dialogue with your inner world leads you to uncover your soul’s purpose and manifest your dreams in this world. Once your inner dream world and outer reality have merged, you will be able to see your superconscious--your soul’s blueprint--and experience the ecstatic illumination of a heart-centered life.
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