Esteroides: La dura realidad detrás del cambio corporal

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  5 Errores Fatales que Anulan el BENEFICIO del Colágeno

  13 Jan· Dr. Borja Bandera

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  Descubre 5 MITOS HORMONALES que empeoran tu CALIDAD de VIDA

  11 Jan· Dr. Borja Bandera

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  Mujeres y creatina: lo que NO te han contado

  9 Jan· Dr. Borja Bandera

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  Esteroides: La dura realidad detrás del cambio corporal

  7 Jan· Dr. Borja Bandera

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  Las Razones NUTRICIONALES por las que TE LESIONAS siempre

  5 Jan· Dr. Borja Bandera

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  12 Amenazas LETALES para tus TESTÍCULOS: evítalas a toda costa (Potencia Fertilidad)

  2 Nov 2024· Dr. Borja Bandera

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  Cómo Deshacerte de las Tetas Masculinas (Ginecomastia) en 2024

  31 Oct 2024· Dr. Borja Bandera

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  Te Enseño a Mantener MÚSCULO y HUESO hasta los 90 (evita la MORTAL OSTEOSARCOPENIA)

  28 Oct 2024· Dr. Borja Bandera

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  ¡Tus TESTÍCULOS en RIESGO! Mejores Antioxidantes para Mejorar la Salud Testicular

  26 Oct 2024· Dr. Borja Bandera

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  Reduce AL MÁXIMO tu GRASA VISCERAL: hazlo ASÍ

  24 Oct 2024· Dr. Borja Bandera

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  ¡Retrasa tu Vejez!🧖‍♂️7+1 Hábitos Anti-edad MUY INFRAESTIMADOS

  22 Oct 2024· Dr. Borja Bandera

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  ⚠️🙅‍♂️Estás PERDIENDO MÚSCULO RÁPIDO: 7 Errores DIETÉTICOS FATALES

  20 Oct 2024· Dr. Borja Bandera

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  Estas 5 sustancias prometen SUBIR tu TESTOSTERONA: la paradójica realidad

  18 Oct 2024· Dr. Borja Bandera

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  ¡Evita un Infarto!⚠️El estrecho Vínculo entre Dietas Sin Carbohidratos y Muertes Cardiovasculares

  16 Oct 2024· Dr. Borja Bandera

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  Cómo Eliminas Más Grasa: ¿FUERZA o CARDIO? (¡TE EQUIVOCAS!)

  14 Oct 2024· Dr. Borja Bandera

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  DESTRUYE la RESISTENCIA a la INSULINA para siempre: Hábitos, Suplementos y Fármacos

  12 Oct 2024· Dr. Borja Bandera

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  RESPIRA MEJOR y RINDE MÁS: entrenamiento de MÚSCULOS RESPIRATORIOS

  10 Oct 2024· Dr. Borja Bandera

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  Necesitas Más Proteína los días de DESCANSO: la razón (estudio)

  30 Sep 2024· Dr. Borja Bandera

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  No Quieren que tomes VITAMINA D: la intrigante razón

  29 Sep 2024· Dr. Borja Bandera

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  Este es el único ALIMENTO ANTIEDAD que debes tomar

  27 Sep 2024· Dr. Borja Bandera

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