Episodes
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In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively.
Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits for your metabolic health.
Explore practical exercise tips that can be easily integrated into your routine to enhance blood sugar control. Whether it's air squats before a meal or a gentle walk afterward, find out how movement influences glucose levels and overall well-being.
In This Episode:00:00 Introduction to Blood Sugar Management
02:44 Three Simple Tricks to Balance Blood Sugar Levels
04:52 Trick 1: The Power of Vinegar
06:02 Trick 2: Eat Protein and Veggies First
09:17 Trick 3: Movement Before and After Meals
11:14 Bonus Tip: MCT Oil for Blood Sugar Control
12:06 Conclusion and Final Thoughts
12:14 Closing Remarks and Call to Action
Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!
Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.
“Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%"
- Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Visit biOptimizers.com/JockersConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.
Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.
Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.
In This Episode:
00:00 Understanding Morning Breath and Endotoxins
02:56 How to Do a Liver Cleanse the Right Way
03:56 Top 10 Tips for Liver Cleansing
05:07 The Role of Diet in Liver Health
05:42 Intermittent Fasting for Liver Detoxification
07:30 Liquid Nutrition and Hydration
10:41 Bitter Herbs and Supplements
14:55 Infrared Sauna and Coffee Enemas
20:16 Emotional Health and Liver Function
22:00 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
“Give your liver time to detoxify with at least 12 hours of fasting.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Missing episodes?
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Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health.
Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefits of traditional fasting with nutrient intake, ensuring compliance and accessibility for everyone interested in a healthier lifestyle.
Uncover the potential of fasting strategies in managing autoimmune diseases and chronic conditions. Understand how targeted fasting protocols can regenerate the immune system and reduce medication dependency.
In This Episode:00:00 Introduction to T Cells and Inflammation
01:56 Guest Introduction: Dr. Joseph Antoun
04:22 Understanding Chronic Inflammation
06:38 The Role of Fasting in Reducing Inflammation
12:31 Fasting Mimicking Diet: Concept and Benefits
18:44 Fasting and Gut Health
27:27 The Role of Gut Health in Metabolism
30:13 Fasting Mimicking Diet and Aging
31:24 Prolon's Impact on Biological Age
33:16 Fasting Mimicking Diet Protocols
37:29 Diabetes and the Fasting Mimicking Diet
43:39 Future Research and Focus Areas
45:03 Insurance and Medically Tailored Meals
48:08 Final Thoughts and Inspiration
51:36 Conclusion and Call to Action
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.
Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.
Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!
Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality"Inflammation is a process that accelerates aging... It happens with aging itself and it gives it a kick even to age faster"
~ Dr. Joseph Antoun
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit justthrivehealth.com and use code Jockers for a 20% discount
Paleovalley - visit paleovalley.com/jockers
Visit GenovaConnect.comConnect with Dr. Joseph Antoun:
Website - https://prolonlife.com/
Book - https://a.co/d/dadmN6V
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.
Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.
Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.
In This Episode:00:00 Introduction to Dry Brushing
02:47 Top 12 Daily Detoxification Strategies
05:34 Detox Strategy #1: Oil Pulling
06:38 Detox Strategy #2: Grounding
07:37 Detox Strategy #3: Sun Exposure
08:33 Detox Strategy #4: Morning Hydration
09:33 Detox Strategy #5: Movement and Exercise
10:59 Detox Strategy #6: Nutrient-Dense Diet
14:45 Detox Strategy #8: Box Breathing
16:15 Detox Strategy #9: Good Sleep
17:54 Detox Strategy #10: Dry Brushing
18:34 Detox Strategy #11: Castor Oil Packs
19:19 Detox Strategy #12: Infrared Sauna
Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!
Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.
“Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."
- Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Visit biOptimizers.com/JockersConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions.
Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating these habits into your daily life.
Learn about the importance of choosing the right water filtration systems to avoid contaminants. Discover the risks associated with plastic bottles and the healthier alternatives that ensure the purity of your water.
In This Episode:
00:00 Introduction to Structured Water
02:59 Episode Overview: The Truth About Water and Hydration
04:24 Best Hydration Strategies
07:54 Hydration Tips: Drinking Early and Between Meals
12:35 Electrolytes and Additional Hydration Tips
17:32 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
“Hydrate early in the day. When you wake up, we're all dehydrated because we've been breathing out water vapor all night long”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance.
Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers.
Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.
In This Episode:00:00 Understanding CRP and Inflammation
02:03 Reversing Inflammation Through Ketosis
03:39 Dr. Ryan Lowery's Research Journey
05:55 Setting Up the Ketogenic Study
08:29 Impact of Ketogenic Diet on Inflammation
17:08 Ketogenic Diet and Gut Microbiome
26:31 Formulating a Ketogenic Diet for Athletes
28:05 Exploring Ketogenic Diets in MMA and Boxing
29:16 The Neuroprotective Benefits of Ketones
29:53 Why New Year's Resolutions Fail
30:10 The Importance of Effective Probiotics
32:46 Understanding Exogenous Ketones
37:57 Ketones and Cognitive Health
48:45 Practical Tips for Protein Intake
50:35 Focusing on Anti-Aging and Longevity
54:08 Closing Thoughts and Future Directions
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.
Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.
Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!
Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality"Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation."
~ Dr. Ryan Lowery
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit justthrivehealth.com and use code Jockers for a 20% discount
Paleovalley - visit paleovalley.com/jockers
Visit GenovaConnect.comConnect with Dr. Ryan Lowery:
Website: https://ketogenic.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones.
Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on maintaining healthy liver function. We discuss how to tailor your dietary intake to fight inflammation, stabilize blood sugar levels, and avoid the buildup of liver fat.
Tune in to understand the powerful combination of intermittent fasting and specific dietary choices. This approach not only supports liver health but also improves overall metabolic functions, helping your body efficiently manage and burn fat.
In This Episode:
00:00 Introduction to Castor Oil Benefits
03:03 Introduction to Burning Dangerous Liver Fat
03:21 Listener Review and Podcast Purpose
04:51 How to Heal Fatty Liver Disease
06:36 Blood Sugar Friendly Diet
10:08 Intermittent Fasting for Liver Health
12:37 The Power of Bitter Herbs
13:46 Castor Oil Packs for Liver Detox
14:45 Emotional Health and Liver Function
16:03 Supplements for Liver Health
19:59 Conclusion and Final Thoughts
20:46 Podcast Closing Remarks
"Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"
Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.
“Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://justthrivehealth.com/ Visit biOptimizers.com/JockersConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits.
Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial role in health optimization.
Gain insights into lifestyle habits that support effective fasting. Learn why good sleep, hydration, and stress management are vital for maintaining healthy hormone levels.
In This Episode:
00:00 Introduction to Growth Hormone Optimization
02:44 Is Fasting Bad for Your Hormones?
04:24 The Science Behind Fasting and Hormones
07:44 Factors Affecting Hormone Balance
11:08 Lifestyle Tips for Hormone Health
18:34 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
“Fasting increases something called human growth hormone (HGH), your quintessential anti-aging hormone.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's aggressive influence on medication prescriptions.
Discover the crucial link between gut health and overall wellness. Tina explains how substances like antibiotics and glyphosate harm our gut microbiome, impacting everything from immunity to mental health.
Tina shares practical tips for nurturing your gut health through diet diversity, effective probiotics, and lifestyle adjustments. Find out how to build a resilient digestive system that supports your overall health.
In This Episode:00:00 Pharmaceutical Industry Insights
01:31 The Importance of Gut Health
02:36 Interview with Tina Anderson
05:01 Tina's Journey from Pharma to Natural Health
09:37 Understanding the Gut Microbiome
14:54 Challenges to Gut Health
22:55 The Importance of Immunoglobulins in Colostrum
25:44 The Benefits of Probiotics and Spore-Based Bacteria
33:46 The Role of Vitamin K2 in Health
39:44 Strategies for Supporting Gut Health
44:16 Final Thoughts and Resources
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.
Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.
Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!
Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality“Our gut microbiome is really dictating virtually all aspects of our overall health."
- Tina Anderson
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit justthrivehealth.com and use code Jockers for a 20% discount
Paleovalley - visit paleovalley.com/jockers
Visit GenovaConnect.comConnect with Tina Anderson:
https://www.instagram.com/justthrivehealth
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices.
Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while accelerating fat loss. Learn how precise meal composition and timing can effectively stave off hunger.
Integrate simple lifestyle modifications to maximize results. These include proper sleep patterns and specific exercise routines tailored to enhance metabolic rate and overall well-being, setting you on a path to rapid and sustainable health improvement.
In This Episode:
00:00 Introduction to Daily Movement
03:13 Proven Way to Lose 10 Pounds in Seven Days
04:57 Detailed Weight Loss Strategy
17:30 Conclusion and Final Tips
"Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"
Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.
“Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://justthrivehealth.com/ Visit biOptimizers.com/JockersConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it’s crucial to be aware of what surrounds us.
Discover natural alternatives to toothpaste, deodorants, and cleaners. Dr. Jockers offers practical swaps that can help reduce your exposure to harmful toxins and promote better health.
Learn about the 'toxic bucket' theory and how everyday toxins contribute to symptoms like fatigue and brain fog. Understand how our bodies process and eliminate these toxins, and how you can aid this detoxification.
In This Episode:
00:00 Introduction to Hidden Toxins
02:47 Top 10 Household Toxins to Avoid
06:15 Toxin #1: Toothpaste
07:48 Toxin #2: Deodorant
08:29 Toxin #3: Makeup
08:53 Toxin #4: Moisturizers and Skincare
09:10 Toxin #5: Shampoos and Soaps
11:30 Toxin #6: Scented Candles and Air Fresheners
12:10 Toxin #7: All-Purpose Cleaners
13:09 Toxin #8: Laundry Detergent
13:41 Toxin #9: Bleach
14:29 Toxin #10: Dishwashing Detergent
17:31 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
“The average individual is urinating out over 500 toxic chemicals that mankind wasn't even exposed to 150 years ago.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navigate the complex process of healing and managing chronic inflammation. Explore the intricate ways these cellular adaptations impact our overall health and wellness.
Uncover the pivotal role of mitochondria in regulating energy production and signaling the start of cellular repair. Dr. Eric Gordon sheds light on the critical processes that enable our bodies to respond to and recover from stress and injuries effectively.
Discover how ATP serves as a vital alarm system, signaling cells to conserve energy and prioritize immune responses during times of stress. Learn about the crucial role this response plays in fighting infections and maintaining health under challenging conditions.
In This Episode:00:00 Introduction to Exercise Physiology and Antioxidants
01:57 Introducing Dr. Eric Gordon and the Cell Danger Response
04:02 Understanding the Cell Danger Response
15:14 Acute vs. Chronic Illness
20:46 The Role of Mitochondria in Health and Disease
29:28 Senescent Cells and Aging
34:49 Understanding Hormetic Stressors
38:41 The Role of Light in Healing
42:02 The Importance of Balance in Health
47:24 Personalized Healthcare Approaches
58:54 Conclusion and Final Thoughts
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality
“The cell danger response helps us understand the process the body goes through in healing and what the mitochondria do in this world of healing."
- Dr. Eric Gordon
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley - visit paleovalley.com/jockers
Visit GenovaConnect.comConnect with Dr. Eric Gordon:
Website - https://gordonmedical.com/dr-eric-gordon/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality
Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response.
Understand the benefits of nasal breathing, which provides more oxygen to the brain, better mood, and improved sleep, enhancing both mental and emotional health.
In This Episode:
00:00 Introduction to Breath-Holding Benefits
02:23 Introduction to the Episode
03:41 The Simple Breathing Exercise to Double Your Energy
03:56 How Box Breathing Works
04:33 Benefits of Box Breathing
11:37 Advanced Breathing Techniques
14:47 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
“Box breathing increases carbon dioxide in our bloodstream, activating the vagus nerve, which helps calm our body and improve mental clarity.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most potent anti-inflammatory and regenerative tools. Discover how these remarkable cells reduce inflammation and drive healing in ways you may never have imagined.
Explore how your lifestyle directly impacts stem cell function, from their production to their ability to repair tissues. Learn how factors like diet, stress, and exercise can either enhance or hinder your body’s natural regenerative power.
Get insights into groundbreaking research on plant-based compounds that boost stem cell mobilization. Find out how these natural solutions could transform your approach to health and longevity.
In This Episode:00:00 Impressive Study Results on Heart Function
02:57 Interview with Stem Cell Scientist Christian Drapeau
05:03 Understanding Stem Cells and Their Importance
06:11 Factors Affecting Stem Cell Production
07:49 Stem Cells and Chronic Inflammation
11:37 Boosting Stem Cell Production Naturally
13:49 Research on Plant Compounds and Stem Cell Mobilization
21:59 Clinical Trials and Findings on Stem Regen
26:50 Comparing Stem Regen with Stem Cell Injections
32:16 Conclusion and Future Research Directions
33:44 Closing Remarks and Call to Action
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Stem cells are extremely anti-inflammatory. So when a stem cell penetrates into an injury, the first thing that does is to shut down and reduce inflammation."
- Christian Drapeau
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Christian Drapeau:
Website: https://www.stemregen.co/
Book: https://a.co/d/3qqbU0k
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being.
Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights.
Gain practical advice on incorporating light physical activities and managing your sleep environment's temperature. These strategies ensure your bedtime routine supports deep, healing sleep.
In This Episode:
00:00 Introduction and Evening Workout Tips
03:36 Optimizing Your Circadian Rhythm
04:09 Morning Routine for Better Sleep
06:08 Midday Sun Exposure and Exercise
09:09 Evening Routine for Quality Sleep
11:27 Final Tips for Better Sleep
12:59 Conclusion and Call to Action
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
“If you want great energy during the day, watch the sunrise. If you want to sleep well at night, watch the sunset.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Dr. Michael Karlfeldt delve into the cellular processes of cancer, exploring how this complex disease originates and the impact of focusing on tumors versus systemic health.
They discuss practical strategies to create a healthier internal environment, emphasizing the crucial roles of lifestyle, nutrition, and emotional well-being in cellular health and disease prevention.
The conversation also covers the integration of natural therapies in cancer treatment, highlighting innovative approaches like dietary changes, detox methods, and advanced integrative treatments designed to target cancer cells and enhance overall health. Tune into this insightful episode to empower yourself with knowledge and tools to take proactive steps toward cancer prevention and holistic healing.
In This Episode:00:00 Introduction to Genetic Detoxification
02:16 Preventing and Healing Cancer with Dr. Michael Karlfeld
04:23 Understanding Cancer at a Cellular Level
11:44 Root Causes and Preventative Strategies for Cancer
15:09 Natural and Integrative Therapies for Cancer
27:58 Advanced Therapies and Personalized Treatments
44:40 Conclusion and Final Thoughts
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“The key is to shift the culture in the body at the same time as you're doing the battle against the cancer."
- Dr. Michael Karlfeldt
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Michael Karlfeldt:
Website - https://www.thekarlfeldtcenter.com/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode of the Functional Nutrition Podcast, Dr. David Jockers explores the potential of coffee enemas to enhance liver detoxification by boosting glutathione levels, sparking interest among natural health proponents.
Discover the benefits of dilated bile ducts from coffee enemas, which improve the movement and excretion of bile and toxins, contributing to better digestive health.
Learn about the role of coffee enemas in clearing compacted feces from the colon, reducing endotoxins and inflammation, and how this supports overall gut health.
In This Episode:
00:00 Introduction to Coffee Enemas and Glutathione
02:19 The Truth About Coffee Enemas
03:40 Health Benefits and Research on Coffee Enemas
09:45 How to Perform a Coffee Enema
13:13 Frequency and Recommendations for Coffee Enemas
14:41 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
“The big claim out there is that coffee enemas will increase glutathione levels by 600 to 700 percent.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.
Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.
Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.
In This Episode:00:00 Understanding the Lymphatic System
02:54 Overcoming Inflammation with Eastern Medicine
04:29 Exploring Ayurveda with Dr. Shivani Gupta
05:00 Ayurvedic Body Types and Their Characteristics
08:55 Balancing Body Types with Food and Lifestyle
12:31 The Power of Turmeric
22:35 Daily Detoxification Practices in Ayurveda
25:16 The Importance of Oral Health
27:26 Living in Rhythm with Nature
27:49 Ayurvedic Wisdom for Better Sleep
28:43 Detoxing and the Importance of Sleep
29:18 Evening Self-Care Rituals
29:42 The Benefits of Adaptogenic Teas
33:34 Promoting Lymphatic Drainage
34:31 Daily Rhythms and Self-Care Practices
41:14 Exploring Perimenopausal Herbs
44:47 The Power of Turmeric and Adaptogens
51:08 Final Thoughts and Inspirations
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Turmeric is kind of like that Swiss army knife that solves everything."
– Dr. Shivani Gupta
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Shivani Gupta:
Website: https://shivanigupta.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.
Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.
Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.
In This Episode:
00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast
01:03 Understanding the Lymphatic System and Its Importance
02:31 Thanksgiving: A Time for Gratitude and Health
04:26 10 Key Strategies for a Healthy Thanksgiving
04:28 The Benefits of Intermittent Fasting
08:13 Exercise and Cold Exposure for Optimal Health
10:51 The Power of Gratitude
15:24 Apple Cider Vinegar and Digestive Enzymes
24:10 Probiotics and Binders for Gut Health
25:42 Being Present and Enjoying Thanksgiving
29:19 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
“Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.”
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode unpacks the scientific underpinnings that make fasting mimicking a potent metabolic health enhancer.
Learn about the extensive benefits of improved metabolic health, going beyond weight and blood sugar control. Dr. Hsu discusses how enhanced metabolic function can boost energy and disease resistance.
Gain practical tips for incorporating the Fasting Mimicking Diet into your daily routine. Dr. Hsu offers guidance for both experienced fasters and newcomers to adapt this diet for optimal health benefits.
In This Episode:00:00 Ancient Practices and Benefits of Fasting
02:53 Introduction to Metabolic Health and Guest Speaker Dr. William Hsu
04:38 The Science and Benefits of Fasting
12:40 Understanding Nutrient Sensing Pathways
18:09 Challenges and Solutions in Modern Nutrition
26:02 PaleoValley Essential C Promotion
26:25 Physiological Benefits of Ketones
27:16 Five-Day Fasting Program Breakdown
29:26 Behavioral Changes and Unexpected Results
31:34 Human Growth Hormone and Ancestral Perspective
33:13 Biological Age Reduction Through FMD
43:34 Practical Elements of the Fasting Mimicking Diet
46:35 Future Research and Developments
49:57 Conclusion and Final Thoughts
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“The Fasting Mimicking Diet is a gateway to metabolic rejuvenation, allowing the body to reset and rejuvenate at a cellular level."
– Dr. William Hsu
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. William Hsu:
LinkedIn: https://www.linkedin.com/in/william-hsu-md/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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