Episodes
-
This episode first aired on January 15, 2024.
In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a conversation about exercise with wellness expert Mary Bushkuhl. This episode delves deep into the transformative power of incorporating strength training into one's midlife routine in combination with SIT and HIT routines to help your body better handle stress. You heard that right!Dr. Natalie and Mary explore the intricacies of training the body to manage stress effectively, emphasizing the importance of engaging in exercises that not only build physical strength but also contribute to autonomic nervous system regulation. They share insights on crafting a personalized workout regimen tailored to the unique needs and experiences of individuals navigating the complexities of their menopause years.Listeners are treated to practical tips and expert advice on selecting the ideal exercises to navigate the midlife journey, understanding the mind-body connection, and fostering a holistic approach to well-being. This episode serves as a beacon of inspiration for those seeking to not only survive but thrive during the transformative phase of midlife, offering a roadmap to cultivate resilience and embrace a centered, thriving life. Tune in to gain valuable insights into the profound impact of "lifting heavy shit" as a metaphor for overcoming challenges and emerging stronger in the midst of life's midlife adventures.Key Takeaways:- Why strength training is so key for women in midlife and beyond.- How SIT and HIT routines help women in midlife to tone their autonomic nervous system and tone down their stress levels while doing this.Here is where you can find Mary Bushkuhl and her fitness programs and coaching.Website: https://www.marysfitnesscheyenne.com/Instagram: https://www.instagram.com/marysfitnesscheyenneFacebook: https://www.facebook.com/marybushkuhlBlog: https://www.marysfitnesscheyenne.com/blog________________________________________________________Or CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - â https://learntoloveyourstory.vipmembervault.com/products/â ________________________________________________________Connect with us on all our Social Media Platforms: Facebook: â https://www.facebook.com/learntoloveyourstoryâ Linked In: â https://www.linkedin.com/in/natalie-m-marr/â Instagram: â https://www.instagram.com/learn_to_love_your_story_/â YouTube: â https://www.youtube.com/@LearnToLoveYourStory â Keywords: Midlife Wellness, Stress Management, Strength Training, Mind-Body Connection, Resilience Building, Personalized Workout, Transformative Fitness, Thriving in Midlife, Holistic Well-being, Dr. Natalie Podcast, Mary Bushkuhl Interview, Lifting Heavy Shit, Midlife Challenges, Mental Resilience, Centered Life, Wellness Journey, Mindful Exercise, Thriving Through Transformation, Midlife Resilience Tips, Empowerment through Fitness________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â https://suicidepreventionlifeline.org/ â CALL 988Crisis Text Line: â https://www.crisistextline.org/ â Text HOME to 741741
-
Episode 1st aired on 1/8/24.
In this conversation, Dr. Natalie and Mary Bushkuhl discuss many symptoms that occur during the course of our menopause journeys. Explore this intricate journey of menopause in our latest episode, delving into Mary Bushkuhl's empowering solutions for managing these symptoms. Uncover the science behind hormone therapies, discover the role of adaptogens, and unlock nutrition strategies for a smoother transition. Tune in for her expert insights and practical tips to navigate this transformative phase with grace.As in the previous episode of this series, Dr. Natalie and Mary Bushkuhl discuss the importance of empowering women to understand their bodies and navigate midlife health with confidence. The conversation emphasizes radical self-care and encouraging women to listen to their bodies and prioritize their own needs. Menopause is a person experience and only you know what is best for you and your body.Key Takeaways:- Symptoms of menopause can include physical symptoms, sleep disturbance, mood changes, and decreased libido.- Hormone therapy may be a treatment option for menopause symptoms, but it should be discussed with a healthcare provider.Here is where you can find Mary Bushkuhl and her fitness programs and coaching.Website: https://www.marysfitnesscheyenne.com/Instagram: https://www.instagram.com/marysfitnesscheyenneFacebook: https://www.facebook.com/marybushkuhlBlog: https://www.marysfitnesscheyenne.com/blog________________________________________________________How to JOIN US at â LearnToLoveYourStory.comâ JOIN GROUP COACHING in 2024 !!!!!!!!!!Interested in learning more about this program and what it can do to help you meet your 2024 goals? Sign up for a Complimentary 1:1 session with Dr. Natalie and learn more. To register for your time, SIGN UP HERE - https://learntoloveyourstory.com/free-consultation/ ________________________________________________________JOIN our Private Facebook Online Community - â https://www.facebook.com/groups/dr.natalieonlinecommunity/ â ________________________________________________________Or possibly you would like to just learn more about how to work with Dr. Natalie and what she has to offer you HERE - â https://learntoloveyourstory.com/work-with-me/ â ________________________________________________________Or CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - â https://learntoloveyourstory.vipmembervault.com/products/â ________________________________________________________Connect with us on all our Social Media Platforms: Facebook: â https://www.facebook.com/learntoloveyourstoryâ Linked In: â https://www.linkedin.com/in/natalie-m-marr/â Instagram: â https://www.instagram.com/learn_to_love_your_story_/â YouTube: â https://www.youtube.com/@LearnToLoveYourStory â Keywords: Menopause symptoms, Hormone therapy, Adaptogens for menopause, Nutrition during menopause, Managing menopause symptoms, Hormone balance, Menopause solutions, Natural supplements for menopause, Women's health podcast. Empowering menopause journey, Empowering women in midlife, Radical self-care in menopause, Women's health and body understanding________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â https://suicidepreventionlifeline.org/ â CALL 988Crisis Text Line: â https://www.crisistextline.org/ â Text HOME to 741741
-
Missing episodes?
-
Episode first aired on: January 1, 2024
In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her personal experience with menopause and her mission to help women in this stage of life. They discuss the three phases of Mary's program: nutrition, symptom management, and exercise in this three part series. During this first installment of the three part series, their conversation highlights the need for increased protein intake, the importance of nourishing our bodies as we age, and the role of gut health in menopause. They also caution against restrictive diets, emphasizing the need to provide the body with the energy it needs during this time of hormonal shifting. In this part of the conversation, Dr. Natalie and Mary Bushkuhl discuss the effects of nutrition on inflammation and reducing joint pain. They also talk about the importance of nutrient timing and energy intake for overall health. In this episode the emphasis is on the importance of self-empowerment and radical self-care, encouraging women to listen to their bodies and prioritize their own needs. They discuss the importance of empowering women to understand their bodies and navigate midlife health with confidence. The conversation concludes with a focus on avoiding a midlife crisis and embracing a centered and thriving life.Key Takeaways:- Nutrition plays a crucial role in managing menopause and optimizing metabolism.- Increased protein intake is essential during menopause to support muscle mass and overall health.- Energy deficiency and calorie restriction should be avoided during menopause.- Gut health is important for digestion and nutrient absorption.- Restrictive diets and fasting may not be beneficial during menopause. - Nutrition plays a crucial role in reducing inflammation and joint pain.Proper nutrient timing and energy intake are important for overall health.Here is where you can find Mary Bushkuhl and her fitness programs and coaching.Website: https://www.marysfitnesscheyenne.com/Instagram: https://www.instagram.com/marysfitnesscheyenneFacebook: https://www.facebook.com/marybushkuhlBlog: https://www.marysfitnesscheyenne.com/blog________________________________________________________How to JOIN US at â LearnToLoveYourStory.comâ Connect with us on all our Social Media Platforms: Facebook: â https://www.facebook.com/learntoloveyourstoryâ Linked In: â https://www.linkedin.com/in/natalie-m-marr/â Instagram: â https://www.instagram.com/learn_to_love_your_story_/â YouTube: â https://www.youtube.com/@LearnToLoveYourStory â Keywords: Menopause nutrition, Optimize metabolism with nutrition, Mary Bushkuhl menopause program, Menopause symptom management, Menopause exercise tips, Protein intake during menopause, Nourishing the body in aging, Gut health in menopause, Avoiding restrictive diets in menopause, Hormonal shifting and energy needs, Nutrition and inflammation in menopause, Nutrient timing for health, Empowering women in midlife, Radical self-care in menopause, Women's health and body understanding________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â https://suicidepreventionlifeline.org/ â CALL 988Crisis Text Line: â https://www.crisistextline.org/ â Text HOME to 741741
-
This episode was first aired on 4/22/24.In today's episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic practices such as nutrition, yoga, and meditation. She emphasizes the importance of self-care and self-compassion in managing anxiety and shares her app, Cultivating Calm, which offers targeted meditations, yoga classes, and nutrition resources.Heather explains how nutrition plays a role in regulating the nervous system and supporting the production of neurotransmitters like serotonin. She recommends incorporating plant-based foods, such as lentils, chickpeas, and leafy greens, to support mood and reduce inflammation. Heather also discusses the benefits of yoga and meditation in cultivating a stronger mind-body connection and developing resilience in challenging situations. Heather highlights the need to reframe perfectionism and prioritize self-care as non-negotiables. She also emphasizes the power of community and support in overcoming anxiety. The conversation explores the intersection of therapy and holistic practices, and the importance of addressing the root causes of anxiety.Keywordsanxiety, self-doubt, holistic nutrition, yoga, meditation, managing anxiety, nutrition, plant-based foods, serotonin, mind-body connection, anxiety, holistic practices, nutrition, yoga, meditation, self-care, self-compassion, perfectionism, community, therapy, root causesFor more information about Heather Lillico's work go to:Website: https://www.heatherlillico.com/Instagram: https://instagram.com/heather_lilLinked In: https://www.linkedin.com/in/heather-lillico/TikTok: https://www.tiktok.com/@heather_lillico__________________________________________________JOIN the â LearnToLoveYourStory.comâ Mailing List!Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â https://dashboard.mailerlite.com/forms/762561/109840834025752017/share__________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â https://www.facebook.com/learntoloveyourstoryâ â Linked In: â â https://www.linkedin.com/in/natalie-m-marr/â â Instagram: â â https://www.instagram.com/learn_to_love_your_story_/â â YouTube: â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â LearnToLoveYourStory.comâ , NatalieMarrCounseling.com,â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â https://suicidepreventionlifeline.org/â â â CALL 988Crisis Text Line: â â â https://www.crisistextline.org/ â â â Text HOME to 741741
-
This episode first aired on June 3, 2024
In today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health and wellness, particularly for women in midlife. She emphasizes the need for self-compassion and self-care, as well as the recognition that healing is a holistic process that involves the mind, body, and emotions. Dr. Burron's approach empowers individuals to become their own health heroes and take control of their well-being.Dr. Burron encourages individuals to develop their own health philosophy and to be proactive in managing their health. She suggests considering lifestyle interventions, complementary therapies, and medical care as part of a comprehensive approach to healing. By being self-aware and curious, individuals can navigate through health challenges and empower themselves to take control of their own health destiny. Dr. Natalie and Dr. Burron discuss the importance of self-awareness and self-care in managing health during midlife. She encourages individuals to listen to their bodies and ask themselves what they truly need. By paying attention to physical sensations and symptoms, individuals can make informed choices about their health. Dr. Burron shares success stories of clients who have transformed their health by understanding their bodies and implementing personalized strategies. She also highlights the significance of understanding the physiology behind health issues and seeking support from health navigator coaches. Keywordshealth, wellness, midlife, self-compassion, self-care, person-centered approach, healing, lifestyle interventions, complementary therapies, medical care, self-awareness, empowerment, midlife health, self-awareness, self-care, listening to the body, personalized health strategies, physiology, health navigator coaches, becoming a health heroTakeaways- Take a person-centered approach to health and wellness, recognizing that healing is a holistic process that involves the mind, body, and emotions.- Practice self-compassion and self-care, prioritizing your own health and well-being.- Develop your own health philosophy and be proactive in managing your health.- Consider lifestyle interventions, complementary therapies, and medical care as part of a comprehensive approach to healing.- Be self-aware and curious, listening to your body's cues and addressing health issues proactively. - Self-awareness and self-care are crucial in managing health during midlife.- Listening to the body and asking what it truly needs can lead to informed choices.- Understanding the physiology behind health issues can help in finding personalized strategies.To see more of Dr. Alice Burron's offerings check her out here:Website: https://www.thehealthnavigator.org/Instagram: https://www.instagram.com/the.health.navigator/Free Resource: Physical and Psychological States https://learntoloveyourstory.com/wp-content/uploads/2024/06/Physical-and-Psychological-States-3.pdf.pdf_________________________________________________JOIN the â LearnToLoveYourStory.comâ Mailing List!DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â LearnToLoveYourStory.comâ , NatalieMarrCounseling.com,â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â https://suicidepreventionlifeline.org/â â â CALL 988Crisis Text Line: â â â https://www.crisistextline.org/ â â â Text HOME to 741741
-
This podcast first aired on 3/11/24
In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on job downsizing, growing up in an alcoholic family, and the importance of self-worth. They also explore the concepts of blame shifting, self-betrayal, and making empowered decisions during midlife transitions. Throughout the conversation, they emphasize the need to take control of situations and focus on personal growth and self-awareness. Dr. Natalie's sister, Leigh, shares her experiences of feeling overwhelmed and drowning in work. She discusses the importance of resilience and how she developed it, telling us about the influence of her upbringing and the lessons she learned early in life. She emphasizes the importance of being a difference maker and leading by example. She concludes by offering advice for those feeling stuck and the importance of self-care.You won't want to miss this fun discussion between sisters. We hope you enjoy it! Takeaways from Today's Podcast:- Personal experiences and challenges can provide valuable lessons and opportunities for growth.- Trusting others and making decisions based on self-worth are important aspects of personal development.- Blame shifting and self-betrayal are unproductive behaviors that hinder personal growth. - Recognize when you are feeling overwhelmed and drowning in work. Take steps to separate yourself from the situation and make changes.- Develop resilience by focusing on life rafts rather than dwelling on the feeling of drowning.- The ability to bounce back from challenges and setbacks is often influenced by upbringing and the lessons learned from parents.- Being a difference maker means making a positive impact on others' lives, even through small actions or words.- Taking care of yourself first is crucial for maintaining strength and energy to continue making a difference.- Creating a clean and organized space can help clear the mind and improve overall well-being.- When feeling stuck, focus on what you need and take care of yourself. - Determine the next right thing to do and take action.___________________________________________________________JOIN the LearnToLoveYourStory.com Mailing List!Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at https://learntoloveyourstory.com________________________________________________________Connect with us on all our Social Media Platforms: Facebook: â https://www.facebook.com/learntoloveyourstoryâ Linked In: â https://www.linkedin.com/in/natalie-m-marr/â Instagram: â https://www.instagram.com/learn_to_love_your_story_/â YouTube: â https://www.youtube.com/@LearnToLoveYourStory â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â LearnToLoveYourStory.com, NatalieMarrCounseling.com,â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â https://suicidepreventionlifeline.org/ â â CALL 988Crisis Text Line: â â https://www.crisistextline.org/ â â Text HOME to 741741
-
Episode first aired on 5/20/24
In this episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she connected her yoga practice with the pain in her hip region. This led her to explore the connection between physical pain and suppressed emotions. She now helps others on their journey of self-discovery through yoga, chakras, and meditation. Dr. Natalie and Roseanne explore how awareness is key in understanding the energetic body and releasing emotional baggage from our pasts. Women in midlife often face challenges of reevaluating their lives and finding their purpose beyond their roles of caretaking and work. The principal theme of this conversation is finding a new purpose and direction in midlife. Many women in midlife feel blocked by external expectations and societal norms, and they want to break free and live life on their own terms. This often involves a shift towards a more spiritual and meaningful life, without necessarily adhering to a specific religion. Women, in particular, have a strong desire for connection and creating meaningful relationships. Embracing the wisdom and power of the crone archetype is seen as a gift in this stage of life.Keywordsaha moment, yoga, pain, hip region, emotions, self-discovery, chakras, meditation, COVID-19, online courses, awareness, energetic body, emotional baggage, midlife, purpose, midlife, purpose, direction, external expectations, spirituality, meaningful life, connection, relationships, crone archetypeTakeaways- Connecting physical pain with suppressed emotions can lead to self-discovery and healing.- Awareness of the energetic body and its connection to emotions is key in releasing emotional baggage.- The COVID-19 pandemic served as a catalyst for personal growth and pursuing passions.- Women in midlife often face the challenge of reevaluating their lives and finding their purpose beyond their roles as mothers and professionals. - Many people in midlife experience a desire to find a new purpose and direction in life.- Breaking free from external expectations and societal norms is a common challenge in this stage.- Spirituality and a deeper understanding of life's meaning often become important in midlife.- Women have a strong desire for connection and creating meaningful relationships.- Embracing the wisdom and power of the crone archetype is seen as a gift in midlife.To see more of Roseanne's offerings check her out here:Website: http://chakra-way.com/Podcast: https://shows.acast.com/chakra-wayInstagram: https://www.instagram.com/yogawithrosanne/Facebook: https://www.facebook.com/chakrawayyoga_________________________________________________JOIN the â LearnToLoveYourStory.comâ Mailing List!Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â LearnToLoveYourStory.comâ , NatalieMarrCounseling.com,â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â https://suicidepreventionlifeline.org/â â â CALL 988Crisis Text Line: â â â https://www.crisistextline.org/ â â â Text HOME to 741741
-
This episode was first aired on 2/5/24In this empowering episode of Dr. Natalieâs âMidlife Crisis to a Centered Life Thrivingâ podcast, listeners embark on a transformative journey with coach and creativity expert, Lisa Kindle. As Dr. Natalie delves into the depths of personal growth and professional success, she invites Lisa Kindle to share her invaluable insights into overcoming limiting beliefs and unlocking one's full potential.With a focus on personal and business growth, Lisa Kindle brings a wealth of experience to the conversation. Through her expert coaching techniques and innovative approaches to creativity, she illuminates the path towards transcending self-imposed barriers and achieving unparalleled success in both life and business.Listeners are treated to an enriching dialogue as Dr. Natalie and Lisa Kindle explore the intricate nuances of entrepreneurship, self-discovery, and the power of mindset. Through candid anecdotes and practical advice, they dismantle common misconceptions and dispel the myth of stagnation, inspiring listeners to embrace change and pursue their dreams with unwavering determination.With Lisa Kindle's guidance, listeners are encouraged to challenge their preconceived notions, redefine their aspirations, and cultivate a mindset of abundance and resilience. From confronting imposter syndrome to harnessing the transformative power of creativity, this episode serves as a beacon of hope and inspiration for those navigating the tumultuous waters of personal and professional development.Tune in as Dr. Natalie and Lisa Kindle unveil the blueprint for achieving unparalleled success and fulfillment, one transformative insight at a time. Whether you're embarking on a new entrepreneurial venture or seeking to reignite your passion for life, this episode promises to reignite the flames of possibility and propel you towards a future filled with unlimited potential.You can find Lisa Kindle at:Website: www.solquestretreat.comDigital Color Affirmation Deck: deckible.comInstagram: @LisaKindleArt â _________________________________________________CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - â https://learntoloveyourstory.vipmembervault.com/products/â _________________________________________________Connect with us on all our Social Media Platforms: Facebook: â https://www.facebook.com/learntoloveyourstoryâ Linked In: â https://www.linkedin.com/in/natalie-m-marr/â Instagram: â https://www.instagram.com/learn_to_love_your_story_/â YouTube: â https://www.youtube.com/@LearnToLoveYourStory â Keywords: Personal growth, Professional success, Overcoming limiting beliefs, Business growth, Entrepreneurship, Self-discovery, Mindset transformation, Imposter syndrome, Creativity, Coaching techniques, Resilience, Empowerment, Fulfillment, Inspirational podcast, Transformational insights, Centered life, Thriving mindset, Goal setting, Positive mindset, Life coaching, art in coaching, podcast for women_________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â https://suicidepreventionlifeline.org/ â CALL 988Crisis Text Line: â https://www.crisistextline.org/ â Text HOME to 741741
-
In this final episode of Season II of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on the conclusion of the podcast season, sharing insights from previous guests and discussing her personal health challenges. She reveals her transition to a full-time job and her aspirations for creative projects, including writing a book. The episode also introduces the theme for the upcoming season, focusing on her mother's journals and the lessons learned from midlife experiences.
Keywords: midlife, health, personal growth, podcast, women empowerment, resilience, creativity, journaling, self-discovery, mental health
Takeaways
The podcast aims to empower women in midlife. Health and wellness are central themes in the discussions. Personal experiences shape the content shared on the podcast. Future episodes will explore maternal legacies through journaling. The importance of self-awareness and compassion in midlife. Transitioning to a full-time job can bring stability. Creative projects are essential for personal fulfillment. Sharing personal stories can foster connection and healing. The podcast will continue to feature expert guests. Midlife challenges are universal and timeless.LINKS REFERRED TO IN THE PODCAST:
https://lisakindle.com/
Lisa Kindle's Creative Wellness Workbook: https://www.lulu.com/shop/lisa-kindle/color-affirmation-workbook-and-journal/paperback/product-kvm4k66.html?q=Color+Affirmation+Workbook&page=1&pageSize=4_________________________________________________JOIN the â â â â LearnToLoveYourStory.comâ â â (â â â â https://LearnToLoveYourStory.comâ â â â ) â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â â __________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â â Linked In: â https://www.linkedin.com/in/â â â â â natalie-m-marr/â â â â â â Instagram: â â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â â YouTube: â â â â â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â â LearnToLoveYourStory.comâ â â (â â â â https://LearnToLoveYourStory.comâ â â â )â , â â â â NatalieMarrCounseling.comâ â â â (â â â â https://NatalieMarrCounseling.comâ â â â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â â â https://suicidepreventionlifeline.orgâ /â â â â CALL 988Crisis Text Line: â â â â â â â
https://www.crisistextline.org/â â â â â â â Text HOME to 741741
-
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Shawn Carney, a coach who helps others navigate messy transitions and create a life that reflects their true selves. Shawn shares her own journey of moving through various careers and life experiences, including loss and identity exploration. She discusses the challenges we face during messy work and life transitions and the importance of empowering individuals to overcome self-doubt and navigate systems that weren't designed for their success.
In this conversation, Dr. Natalie and Shawn Carney discuss the messy nature of midlife and how to navigate through the transitions and changes that come with it. They explore the challenges faced by women in midlife, including societal expectations and the need to redefine one's self-worth. Shawn shares her advice on reconnecting with one's strengths, identifying barriers, and aligning with personal values. They also discuss the importance of awareness, mindset shifts, and embracing empowerment in order to create a fulfilling life in midlife.
You can find Shawn's work online at https://www.shawncarneycoaching.com/ and you can sign up for one of her upcoming talks here.
Keywords: empowered living, midlife women, messy transitions, marginalized groups, self-doubt, systems, midlife, transitions, changes, challenges, self-worth, strengths, barriers, values, awareness, mindset shift, empowerment
Takeaways
Shawn Carney helps others navigate messy transitions and create a life that reflects their true selves. She draws from her own experiences of being marginalized in various industries and uses her lived experience to empower others. Challenges faced by her clients include self-doubt, imposter syndrome, and navigating systems that weren't designed for their success. Shawn emphasizes the importance of acknowledging and championing individuals, providing support and guidance through life's challenges. She believes in the power of connection and the role of mentors in helping people overcome obstacles and find success and happiness. Women in midlife often face societal expectations and the need to redefine their self-worth. Reconnecting with one's strengths and aligning with personal values can help navigate through midlife challenges. Awareness and mindset shifts are important in creating a fulfilling life in midlife. Embracing empowerment and letting go of limiting beliefs can lead to personal growth and transformation.JOIN the â â â â LearnToLoveYourStory.comâ â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â â ____________________Connect with us on all our Social Media Platforms: Facebook: â â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â â Linked In: â https://www.linkedin.com/in/â â â â â natalie-m-marr/â â â â â â Instagram: â â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â â YouTube: â â â â â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â (â https://LearnToLoveYourStory.comâ â â â )â , â (â â â â https://NatalieMarrCounseling.comâ â â â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â â â https://suicidepreventionlifeline.orgâ /â â â â CALL 988Crisis Text Line: â â â â â â â https://www.crisistextline.org/â â â â â â â Text HOME to 741741
-
In this episode of Midlife Crisis to a Centered Life Thriving JJ Flizanes, an empowerment strategist, shares her story and the work she does to help people understand their patterns and beliefs that lead to self-sabotaging behaviors. She emphasizes the importance of self-awareness and recognizing the core wounds that drive our actions. JJ discusses the power of being the creator of our own reality and the need to understand our own perspectives as well as empathize with others. She also highlights the value of acting classes in developing the skill of seeing the world through different lenses. Astrology is one of the tools she uses to understand and communicate with her clients. In this conversation, JJ Flizanes and Dr. Natalie discuss the importance of understanding and healing core wounds in order to create lasting change. They explore the limitations of traditional talk therapy and the need for neuroplasticity to break free from old patterns. They also touch on the challenges faced by women in midlife, such as feeling stuck and unfulfilled, and offer insights on how to love the life you're in and create a more empowered future.Keywordsempowerment, self-sabotage, self-awareness, core wounds, beliefs, patterns, reality creation, empathy, acting classes, astrology, core wounds, talk therapy, neuroplasticity, women in midlife, self-empowermentTakeaways- Self-awareness is key to understanding and changing self-sabotaging behaviors.- Recognizing core wounds and understanding our beliefs and patterns is crucial for personal growth.- We have the power to create our own reality and should take responsibility for our choices.- Developing empathy and the ability to see the world through different perspectives is a valuable skill.- Acting classes can help develop the skill of understanding and embodying different perspectives.- Astrology can be a useful tool for understanding and communicating with others. Understanding and healing core wounds is essential for creating lasting change.- Traditional talk therapy may not be effective in breaking old patterns; neuroplasticity is necessary for change.- Women in midlife often face challenges related to identity and purpose, but it is possible to love the life you're in and create a more fulfilling future.- Feeling stuck and unfulfilled can be a sign that old patterns and beliefs are no longer serving you.- By practicing self-awareness, taking responsibility for your own happiness, and focusing on how you want to feel, you can create the life you desire._JOIN the LearnToLoveYourStory.com â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â â _Connect with us on all our Social Media Platforms: Facebook: â â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â â Linked In: â https://www.linkedin.com/in/â â â â â natalie-m-marr/â â â â â â Instagram: â â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â â YouTube: â â â â â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â â LearnToLoveYourStory.comâ â , â â â â NatalieMarrCounseling.comâ â â ,â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â â â https://suicidepreventionlifeline.orgâ /â â â â CALL 988Crisis Text Line: â â â â â â â https://www.crisistextline.org/â â â â â â â Text HOME to 741741
-
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the pervasive issue of FOMO (Fear of Missing Out) and its detrimental effects on mental health, particularly during midlife. She introduces the concept of JOMO (Joy of Missing Out) as a healthier alternative, emphasizing the importance of self-care, stress management, and setting boundaries. Dr. Natalie shares personal experiences and practical strategies to help listeners navigate their responsibilities while prioritizing their well-being. The conversation encourages self-discovery and empowerment through mindful decision-making and listening to one's body.Takeaways- FOMO leads to stress and overwhelm in our lives.- JOMO is a healthier mindset that promotes self-care.- Managing stress is crucial during midlife transitions.- Sleep, nutrition, and protecting peace are key to well-being.- Self-awareness helps in recognizing our true desires.- Setting boundaries is essential for mental health.- We often prioritize others' needs over our own.- Listening to our bodies can guide us in decision-making.- Journaling can help clarify what we truly want.- Empowerment comes from making choices that align with our values.KeywordsFOMO, JOMO, stress management, self-care, midlife, empowerment, mental health, boundaries, mindfulness, self-awareness_________________________________________________JOIN the â â â â LearnToLoveYourStory.comâ â â (â â â â https://LearnToLoveYourStory.comâ â â â ) â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â â __________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â â Linked In: â https://www.linkedin.com/in/â â â â â natalie-m-marr/â â â â â â Instagram: â â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â â YouTube: â â â â â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â â LearnToLoveYourStory.comâ â â (â â â â https://LearnToLoveYourStory.comâ â â â )â , â â â â NatalieMarrCounseling.comâ â â â (â â â â https://NatalieMarrCounseling.comâ â â â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â â â https://suicidepreventionlifeline.orgâ /â â â â CALL 988Crisis Text Line: â â â â â â â https://www.crisistextline.org/â â â â â â â Text HOME to 741741
-
This episode was first aired on September 14, 2023In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie Marr discusses the significance of self-love and self-esteem, particularly for women in midlife. She emphasizes the importance of crafting a personal narrative that fosters self-worth and resilience against life's challenges. Dr. Natalie shares her own experiences and insights on how to navigate personal transitions, encouraging listeners to prioritize their well-being and embrace their unique stories. The conversation highlights the necessity of self-care as a foundation for a fulfilling life.Takeaways- Self-love is essential for personal growth and happiness.- Crafting a positive narrative about oneself can change one's life.- You are the only person responsible for your happiness.- Self-worth is the key to navigating life's challenges.- Life will always present difficulties, but self-love helps you pivot.- You deserve to love yourself as you are, flaws and all.- The societal narrative often tells us we are not enough.- Mindfulness and self-care are tools to enhance self-love.- You can create a centered life by prioritizing your needs.- Loving yourself is the foundation for thriving in all areas of life.Keywords: self-love, self-esteem, mental health, midlife, personal growth, self-worth, life transitions, coaching, mindfulness, empowerment_________________________________________________JOIN the â â â â LearnToLoveYourStory.comâ â â (â â â â https://LearnToLoveYourStory.comâ â â â ) â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â â __________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â â Linked In: â https://www.linkedin.com/in/â â â â â natalie-m-marr/â â â â â â Instagram: â â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â â YouTube: â â â â â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â â LearnToLoveYourStory.comâ â â (â â â â https://LearnToLoveYourStory.comâ â â â )â , â â â â NatalieMarrCounseling.comâ â â â (â â â â https://NatalieMarrCounseling.comâ â â â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â â â https://suicidepreventionlifeline.orgâ /â â â â CALL 988Crisis Text Line: â â â â â â â https://www.crisistextline.org/â â â â â â â Text HOME to 741741
-
This episode first aired on April 28, 2023
Welcome to Midlife Crisis to a Centered Life Thriving- the podcast where we tackle the trials and tribulations of being a woman in midlife! With a healthy dose of sass and a touch of sarcasm, we'll be exploring how to find self-care in the little things - because let's face it, sometimes the biggest acts of self-care are just putting on pants and brushing your teeth!Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating this wild journey called life. We can sometimes feel like self-care is a luxury just because we canât find the time. And if youâre in a particularly stressful time in life, this is even more true. Iâm going to help you understand that self-care is sometimes just small everyday things that give us something to look forward to each day. And I will share my own journey in learning the power of the little things in life during one of the most fantastically disastrous parts of my life. So donât miss!Grab a mug of coffee, a cup of tea, or a glass of wine, and settle in for some midlife musings with your BFF. Trust us, your sanity (and your family) will thank you for it!Keywords: podcast, midlife, midlife women, midlife crisis, midlife coaching, life coaching, self empowerment, changing your life, loving your life again, dream big, goal getter, goal seeker, aging gracefully, sbtvismyllc, dr.natalie podcast, podcasts for women, podcasts for midlife, untamed, goddam cheetah, killing it in your second act, life makeover, self care, self awareness, mindfulness, growth mindset, open minded, personal growth, personal development, self help, midlife self help
_________________________________________________JOIN the â â â â LearnToLoveYourStory.comâ â â (â â â https://LearnToLoveYourStory.comâ â â ) â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â __________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â Linked In: https://www.linkedin.com/in/â â â â â natalie-m-marr/â â â â â Instagram: â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â YouTube: â â â â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â â LearnToLoveYourStory.comâ â â (â â â https://LearnToLoveYourStory.comâ â â )â , â â â NatalieMarrCounseling.comâ â â (â â â https://NatalieMarrCounseling.comâ â â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â â https://suicidepreventionlifeline.orgâ /â â â CALL 988Crisis Text Line: â â â â â â https://www.crisistextline.org/â â â â â â Text HOME to 741741
-
This episode was first aired on April 20, 2023
Welcome to this episode of the podcast, where we'll be discussing a topic that is near and dear to my heart as both a clinical psychologist and a woman in midlife. As we navigate the demands of work, family, and other responsibilities, it can be easy to fall into the trap of putting everyone else's needs ahead of our own. This can leave us feeling depleted, stressed, and even resentful.In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of setting boundaries, saying no when necessary, and carving out time for self-care. We'll also delve into some of the barriers that may be preventing us from prioritizing our own needs and explore ways to overcome them.Whether you're a working mother, a caregiver, or simply someone who struggles with putting yourself first, this episode is for you. Join me as we explore the challenges and rewards of becoming a master of your own time, and learn how to reclaim your power and your sense of well-being in midlife.Join Dr. Natalie as we delve into the mysteries of the midlife body and mind. From exploring the benefits of a good laugh to discussing the power of touch, this is a fun and informative podcast episode that will help you live your best midlife. So grab your lab coat and join us. Haha! Use the link below to download your FREE SELF-CARE CHEAT SHEET! https://dashboard.mailerlite.com/forms/762561/120556786421860197/shareâ _________________________________________________JOIN the â â â â â LearnToLoveYourStory.comâ â â â (â â â â https://LearnToLoveYourStory.comâ â â â ) â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â â __________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â â Linked In: â â â â â â https://www.linkedin.com/in/natalie-m-marr/â â â â â â Instagram: â â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â â YouTube: â â â â â â https://www.youtube.com/@LearnToLoveYourStory â â https://www.youtube.com/@LearnToLoveYourStory DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â â â LearnToLoveYourStory.comâ â â â (â â â â https://LearnToLoveYourStory.comâ â â â )â , â â â â NatalieMarrCounseling.comâ â â â (â â â â https://NatalieMarrCounseling.comâ â â â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â â â https://suicidepreventionlifeline.orgâ /â â â â CALL 988Crisis Text Line: â â â â â â â https://www.crisistextline.org/â â â â â â â Text HOME to 741741
-
Welcome to the midlife chemistry class! In this episode of Midlife Crisis to a Centered Life Thriving we explore the four essential chemicals in our bodies that impact our mental and emotional health: dopamine, serotonin, endorphins, and oxytocin. Dr. Natalie is here to help us understand the science behind these chemicals and how they relate to our self-care.
Think of this as your personal manual to your body and mind. By understanding which chemicals you may be depleted in, you can focus your self-care efforts in the right areas. But don't worry, Dr. Natalie makes learning fun!
Listen as she delves into the mysteries of the midlife body and mind. From exploring the benefits of a good laugh to discussing the power of touch, this is a fun and informative podcast episode that will help you live your best midlife. So grab your lab coat and join us. Haha!
https://dashboard.mailerlite.com/forms/762561/120556786421860197/share
keywords: self-care, chemicals, endorphins, dopamine, oxytocin, serotonin, depletion, strategies, midlife women, podcast for women, Dr. Natalie, Midlife Crisis to a Centered Life Thriving
Takeaways
• Self-care is a personal experience, and everyone's version of self-care may look different on the outside, but it is the same on the inside.
• There are four chemicals responsible for our feel-good emotions: endorphins, dopamine, oxytocin, and serotonin.
• Understanding the depletion of these chemicals can help us identify the areas where we need to focus our self-care practices.
• Strategies to increase these chemicals include meditation, physical touch, balanced diet, exercise, laughter, and releasing bottled-up emotions.
• By tailoring our self-care practices to address the specific depletion of these chemicals, we can optimize our self-care and improve our overall well-being.
_________________________________________________
JOIN the https://LearnToLoveYourStory.comâ â â (â â â https://LearnToLoveYourStory.comâ â â ) â Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â
__________________________________________________
Connect with us on all our Social Media Platforms:
Facebook: â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â
Linked In: â â â â â https://www.linkedin.com/in/natalie-m-marr/â â â â â
Instagram: â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â
YouTube: â â â â â https://www.youtube.com/@LearnToLoveYourStory â â
DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â â https://LearnToLoveYourStory.comâ â â â â (â â â https://LearnToLoveYourStory.comâ â â )â , https://NatalieMarrCounseling.comâ â â (â â â https://NatalieMarrCounseling.comâ â â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: â â â â â â https://suicidepreventionlifeline.orgâ /â â â
CALL 988
Crisis Text Line: â â â â â â _________________________________________________ JOIN the â â â â LearnToLoveYourStory.comâ â â (â â â https://LearnToLoveYourStory.comâ â â ) â Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at â â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â â __________________________________________________ Connect with us on all our Social Media Platforms: Facebook: â â â â â https://www.facebook.com/learntoloveyourstoryâ â â â â Linked In: â â â â â https://www.linkedin.com/in/natalie-m-marr/â â â â â Instagram: â â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â â YouTube: â â â â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â â LearnToLoveYourStory.comâ â â (â â â https://LearnToLoveYourStory.comâ â â )â , â â â NatalieMarrCounseling.comâ â â (â â â https://NatalieMarrCounseling.comâ â â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â â https://suicidepreventionlifeline.orgâ /â â â CALL 988 Crisis Text Line: â â â â â â https://www.crisistextline.org/â â â â â â Text HOME to 741741â â â
â â â Text HOME to 741741 -
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie dives into the world of self-care for midlife women. I know that the years between 40 and 60 can be challenging, with all kinds of physical and emotional changes taking place. But fear not! Dr. Natalie has some expert tips to help you navigate this exciting, yet sometimes overwhelming, time of life.Dr. Natalie will educate us on the importance of self-care, and why it's especially crucial for midlife women. She will share some of her wisdom for staying grounded and taking care of ourselves during this particularly tricky time in our lives.Did you know Depression is a significant issue, with 17.3 million American adults affected? Self-care is crucial for managing and preventing depression, but it is often misunderstood. Self-care is not just physical body care, but also emotional, mental, work, private, and social care. It is about doing things that fill us up and give us enough bandwidth to handle stress. Self-care is individualized and needs to change as we age and develop. It includes both boundary-setting and replenishing activities. It is important to ask for help when needed and have a plan for extra support during times of high stress.
Blog/Vlog referred to in the episode: https://learntoloveyourstory.com/always-make-time-for-self-reward/
Keywords: depression, anxiety, stress, self-care, mental health, stress management, boundary-setting, replenishing activities, midlife women, Dr. Natalie, Podcast for women, Podcast for midlife, Midlife Crisis to a Centered Life Thriving
Takeaways
Depression affects 17.3 million American adults, and self-care is crucial for managing and preventing it. Self-care is not just physical body care, but also emotional, mental, work, private, and social care. Self-care is individualized and needs to change as we age and develop. It includes both boundary-setting and replenishing activities. It is important to ask for help when needed and have a plan for extra support during times of high stress._________________________________________________JOIN the â â â LearnToLoveYourStory.comâ â (â â https://LearnToLoveYourStory.comâ â ) â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ â __________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â â â https://www.facebook.com/learntoloveyourstoryâ â â â Linked In: â â â â https://www.linkedin.com/in/natalie-m-marr/â â â â Instagram: â â â â https://www.instagram.com/learn_to_love_your_story_/â â â â YouTube: â â â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â â LearnToLoveYourStory.com â â (â â https://LearnToLoveYourStory.comâ â )â , â â NatalieMarrCounseling.comâ â (â â https://NatalieMarrCounseling.comâ â ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â â â https://suicidepreventionlifeline.org/â â â CALL 988Crisis Text Line: â â â â â https://www.crisistextline.org/â â â â â Text HOME to 741741
-
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie explores the concept of how the story we tell ourselves is influential in shaping our lives. Using a post from Dr. Nicole LePera (@the.holistic.psychologist) as a framework, she shares personal experiences and examples from clients to illustrate how the narratives we believe about ourselves can impact our well-being. The importance of shifting these narratives and prioritizing self-care is emphasized as a means to overcome burnout and find fulfillment. The conversation highlights the power of rewriting our stories and reframing our perspectives to create a more centered and thriving life.
Keywords: storytelling, self-care, narratives, burnout, fulfillment, centered life thriving, Dr. Natalie, Midlife Crisis to a Centered Life Thriving, midlife women
Takeaways:
The story we tell ourselves about ourselves is influential in shaping our lives. Shifting our narratives and prioritizing self-care can help overcome burnout and find fulfillment. Rewriting our stories and reframing our perspectives can lead to a more centered and thriving life._________________________________________________
JOIN the â â LearnToLoveYourStory.comâ (â https://LearnToLoveYourStory.comâ ) â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â â https://dashboard.mailerlite.com/forms/762561/109840834025752017/shareâ
__________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â â https://www.facebook.com/learntoloveyourstoryâ â â
Linked In: â â â https://www.linkedin.com/in/natalie-m-marr/â â â Instagram: â â â https://www.instagram.com/learn_to_love_your_story_/â â â YouTube: â â â https://www.youtube.com/@LearnToLoveYourStoryâ â â
DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â â LearnToLoveYourStory.com â (â https://LearnToLoveYourStory.comâ )â , â NatalieMarrCounseling.comâ (â https://NatalieMarrCounseling.comâ ),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: â â â â https://suicidepreventionlifeline.org/â â
CALL 988
Crisis Text Line: â â â â https://www.crisistextline.org/â
â â â Text HOME to 741741
-
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the challenges of making changes in midlife. She shares her personal experiences with implementing new health routines and the difficulties of sticking to them and emphasizes the importance of understanding the change process and having compassion for oneself when trying to change. She introduces a poem called 'Autobiography in Five Chapters' by Portia Nelson, which breaks down the stages of change. Dr. Natalie encourages listeners to embrace discomfort and view it as a sign of growth and progress.
Keywords: midlife, health, routines, inner mean girl, change process, compassion, discomfort, growth, progress, stages of change, midlife transition, women in midlife, podcast for women, Dr. Natalie, Midlife Crisis to a Centered Life Thriving
Takeaways:- Making changes in midlife can be challenging due to physical changes and lack of margins.- The inner mean girl can become louder when trying to implement new habits.- Understanding the change process and having compassion for oneself is important.- Embracing discomfort during change is a sign of growth and progress.
_________________________________________________
JOIN the â LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) â Mailing List! Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â https://dashboard.mailerlite.com/forms/762561/109840834025752017/share
__________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â https://www.facebook.com/learntoloveyourstory â â
Linked In: â â https://www.linkedin.com/in/natalie-m-marr/â â Instagram: â â https://www.instagram.com/learn_to_love_your_story_/â â YouTube: â â https://www.youtube.com/@LearnToLoveYourStory â â
DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â LearnToLoveYourStory.com (https://LearnToLoveYourStory.com)â , NatalieMarrCounseling.com (https://NatalieMarrCounseling.com),â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: â â â https://suicidepreventionlifeline.org/â
CALL 988
Crisis Text Line: â â â https://www.crisistextline.org/
â â â Text HOME to 741741
-
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with various challenges and changes. It can make us feel victimized by our circumstances. However, we have the power to be agents of change in our own lives. By adopting a growth mindset and recognizing our agency, we can rewrite the narrative and make decisions that align with our values. This brings peace and allows us to thrive in the midst of chaos. We must remember our worth and take care of ourselves to find a centered life. Dr. Natalie emphasizes the need for individuals to prioritize themselves and their own worth, rather than constantly giving to others. She shares her own experiences with codependency and the challenges of setting boundaries. She encourages listeners to embrace personal agency and make positive changes in their lives.Keywords: personal agency, feminism, self-worth, codependency, boundaries, challenges, changes, growth mindset, agency, peace, thriving, Dr. Natalie, podcast for women, midlife, midlife women, Midlife Crisis to a Centered Life Thriving, @LearnToLoveYourStory Takeaways:- Midlife can be a challenging and overwhelming time, but we have the power to navigate through it.- Adopting a growth mindset allows us to see ourselves as agents of change in our own lives.- We can rewrite the narrative and make decisions that align with our values.- Recognizing our worth and taking care of ourselves brings peace and allows us to thrive in the midst of chaos.- Personal agency is the key to making positive changes in life and embracing personal growth.- Feminism is about recognizing the equal worth and individuality of all humans.- Societal conditioning often leads women to prioritize others over themselves, leading to feelings of resentment and dissatisfaction.- Setting boundaries and valuing one's own worth is essential for maintaining healthy relationships and personal well-being._________________________________________________JOIN the â LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) â Mailing List!Join my newsletter and receive my FREE video and workbook, âFreeing Yourself: A Guide for Letting Go of Other People's Opinionsâ SIGN UP on the website at â https://dashboard.mailerlite.com/forms/762561/109840834025752017/share__________________________________________________Connect with us on all our Social Media Platforms: Facebook: â â https://www.facebook.com/learntoloveyourstory â â Linked In: â â https://www.linkedin.com/in/natalie-m-marr/â â Instagram: â â https://www.instagram.com/learn_to_love_your_story_/â â YouTube: â â https://www.youtube.com/@LearnToLoveYourStory â â DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with â â LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) â , NatalieMarrCounseling.com (https://NatalieMarrCounseling.com) ,â and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: â â â https://suicidepreventionlifeline.org/â CALL 988Crisis Text Line: â â â https://www.crisistextline.org/ â â â Text HOME to 741741
- Show more
