Episodes
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Do you know what Otillo means?? Find out as Kate swims and runs before her next 100-mile race at Tunnel Hill!
Drop Bag Feature:
When water is drooling down on you....Arc'teryx rain jacket!
Other cool things to check out:
Book Bundle with Krissy Moehl's Running Your First Ultra Get her essential tips and the Ultra Miles Ultraplanner for a discounted price!
Salty Britches will keep your SwimRun and 100 mile ultra chafe free!
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Missing episodes?
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In this JyperPod episode, the Taylors talk Javelina! Nick and Adrew compete as brothers while Papa Jeff crews. Catch their drop bag tips, lessons learned, and the inspiration that keeps them going.
Drop Bag:
Nake Running Band
Precision Fuel and Hydration Plan *FREE* *EASY* (I just did it and it's quick and cool!)
Stomach Kit - this one you gotta make yourself with supplies like TUMS and Pepto Bismol
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Kate shares 1,000 drop bag recommendation and her Javelina recap. Lots of golden nuggets, so tune in!
Drop Bag recs:
Kate's favorite running shorts betray her. Salty Britches to the rescue!Hoke ice bandana (except their website is wonky, so here's one from Rabbit) Not just for ice!!!Precision Salt TabsGu Liquid Energy goes down easy!Old school corded ear buds to phone a friendOk, just 5 recommendations, but we go into all the details, so it took a minute!
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Our first HyperPod! This is a collection of shorter interviews from Palo Duro Canyon Trail Run. Trail runners Megan Jackson, Tyson Puckett, Makenzi Graves, and Tomas Serna share their favorite drop bag items, a lesson from the trail and a meaningful quote.
Drop Bag favorites:
Ice hat for max cooling or maybe this Ice hat for a little less
LMNT electrolyte drink mix
Pickle Juice from The Feed for muscle cramping
Blow Pops for a slow drip of sugar power, but also Nerd Clusters!
Darn Tough socks are always great!
Leukotape for extra feet protection
As always Salty Britches for the ultimate chafing protection!
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This episode we talk about Kate's prep for the Javelina 100 and the three weeks of racing she has in front of her. Kelly shares a recap of her weekend race at Palo Duro Canyon.
Drop Bag faves:
Noka superfood smoothie pouches
KAPVOE photochromic sunnies
Ultra Miles Ultraplanner for 2025 is ready for purchase!
Always in our drop bag - Salty Britches chafing ointment
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Two words: Krissy Moehl
That says enough. But we do say a bit more in this episode about how Krissy got started, what she's working on now, and how it all translates.
You can find all things Krissy on her website! She is a huge champion of runners new to the trail scene with her coaching programs and her book, Running Your First Ultra.
Krissy shares her favorite Drop Bag item:
Chapstick - but since she doesn't have a favorite, I'll share my must have plumping lip gloss, that yes, I use on the trial.
She also shouts out the good people at Prime Sports Institute if you're ready for some support.
Krissy also has a blog post about running High Lonesome 100 this summer coming out on Scarpa in a few days (Oct. 25th), so check it!
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It was so cool to meet and talk with Charlie MacNulty this week. He shares his journey into running which eventually lead to his recent Western States win in the 50-59 age group category. Beyond his running successes, Charlie shares his passion for the sport, love of the community and time spent volunteering on trails.
Charlie shares his favorite Drop Bag item:
Skratch Labs Superfuel superfuel drink - Skratch Labs
but on ice! Charlie makes sure to keep his drinks cold (brilliant).
Charlie also keeps a sacrificial blister kit in his bag. He doesn't get blisters but stays humble. We think this one would do the trick Blister Kit
We recommend he add some Salty Britches – Salty Britches® (getsaltybritches.com)
Charlie also shares his quote in music style (being a musical guru) HERE
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Y'all the Ultraplanner ready for purchase!
Buy on Amazon
Do the end of 2024 right with some perfect planning!
In this episode we share the details of the planner and then dive into different ways we cross train. So important!
Drop Bag item of the week: Supergoop Lip Screen Shine
As always, thank you to Salty Britches, and now we need y'all to work on a hair treatment for Kelly.
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In this episode of the Drop Bag podcast, hosts Kate and Kelly chat with Andrew Marvin from the Happy Endings Trail Crew podcast about all things 200 mile. Adrew shares what's in his drop bag as well as a few Andrewisms. Lots of tips, tricks, lessons learned and 200-mile course descriptions.
Happy Endings Trail Crew Podcast HappyCast Podcast Series - Apple Podcasts
Salty Britches as always! Salty Britches – Salty Britches® (getsaltybritches.com)
It's in his drop bag - Hot Shots Boost Your Performance with the HOTSHOT Drink for Cramps: Anti-Cramp Sports Drink! (thefeed.com)
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In this episode of the Drop Bag podcast, Kate and Kelly discuss the mentors who have guided them as runners, with a special focus on Kelly's story. Kelly grew up running with her dad and shared lots of time in Zion National Park with family. After Kelly's parents died together in a plane accident in 2019, Kelly revisits 100 miles of Zion with new purpose. It's an emotional story, but one shared to extend understanding and support to runners with difficult journeys.
A special shout out to:
Kate's coach, Brandon Barber @Home | Driftless Multisport
Run The Zion Ultra Marathons » Vacation Races
Amazon.com : amazon lacrosse ball
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In this episode of the Drop Bag podcast, hosts Kate and Kelly welcome Regina Massingill, Texas FKT queen and a trail runner. Regina shares her favorite drop bag item, tales from her numerous FKTs and offers insights on trail running. Regina also shares some cool news going on in the ultra-running community.
Shout out to:
Ken @ HOME | Run Ken Run | Raising funds for Families in Recovery who will be starting his run soon! We will be following and cheering!
Wildsense @ Who We Are – Wildsense (wildsensegoods.com) Where all the glitter can be found!
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In this episode, Kate and Kelly delve into the post-race blues that many runners experience after completing major races. They discuss the concept of 'hyperbonding' and how the intense experiences and close ties formed during races can leave runners feeling adrift once the event is over. They discuss important recovery techniques and how to approach rebuilding milage for the next race.
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Kate and Kelly share a favorite drop bag item, recap Habanero 100, and talk a bit about crewing and nutrition on the trail
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Kate and Kelly share a favorite drop bag item, recap Leadville 100, describe the Drop Bag podcast goals and explain a future product drop!
