Episodes
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In honor of my 22nd birthday here are 22 health and fitness tips that you need to hear!
I truly believe at LEAST one of these can help anyone on their health and fitness journey.
Important links: https://bio.site/Builtbycass
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In this episode I simply everything you should know about macronutrients on your health and fitness journey. Of course, this is not everything there is to know but, it is what I believe will be the most useful to the everyday person.
PROTEIN 101 EPISODE - https://open.spotify.com/episode/1rbxpqgRk5n5RBKsogSkOF?si=773b290419ca4c96
ALL SOCAILS & LINKS - Cassidy Fazio — Bio Site
OMEGAS I TAKE - Core OMEGA™– Core Nutritionals
USE CODE 'CASS' FOR 20% OFF ALL CORE NUTRITIONALS PRODUCTS - Core Nutritionals
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Missing episodes?
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Here are a few tips and tricks to help you stay full while eating in a caloric deficit. Some tips are practical and some are purely mental.
Watch on YouTube:
Follow me on all social medias @BuiltByCass
DM on insta with ANY questions/help along your fitness journey <3
LINKS: https://bio.site/Builtbycass
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You've always had health and fitness goals for yourself but have never been able to actually reach them...Listen to find out why.
FREE Macro Calculator: https://www.builtbyyoucoaching.com/free-macro-calculator
LINKS: https://bio.site/Builtbycass
ALL SOCIAL MEDIAS: @BuiltByCass
Don't forget to leave a 5 star rating and review <3
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*No video podcast this week*
ALL LINKS: bio.site/Builtbycass
Core Nutritionals code: CASS
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*DISCLAIMER: I BELIEVE THAT THE NUTRIENT BREAKDOWN OF THE FOOD YOU CONSUME IS JUST AS IMPORTANT AS THE MACRO BREAKDOWN... FUTURE EPISODES TO COME ON THIS TOPIC!*
LINKS: bio.site/Builtbycass
DM ME ON INSTAGRAM (@BUILTBYCASS) WITH ANY HEALTH AND FITNESS QUESTIONS OR PODCAST TOPIC IDEAS!
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Welcome to the very first episode of DBF!
Get to know Cass and what this podcast is all about!
Watch on YouTube https://youtu.be/6R8Fxhd0lpU
Links
https://bio.site/Builtbycass?fbclid=PAAaZ3bl-wdkfGzmuntUD_npdWphHNM12VqtwS7Uafm47eZ4FUebazST-VEwo
