Dieting tips & willpower - 12 Days of X-Mas, day 6 – Eat Like Ruby – Podcast

Episodes

104 // 3 Fat Loss Phase gals are in the house!
24 Dec· Eat Like Ruby
Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!

In today’s episode the girls speak to their journey’s with nutrition before finding Eat Like Ruby, the breaking point that pushed them to join the Fat Loss Phase and their why. Tune in next week for Part 2 of the convo where you will hear about how things have changed for the girls and their plans for 2025!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
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103 // When life is hard, dieting is harder!
17 Dec· Eat Like Ruby
Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed.

Rubes speaks on when nutrition isn't the issue and when other things need to be addressed first before buying another program, working with another coach etc.

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
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102 // What have we been doing?!
10 Dec· Eat Like Ruby
Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the year.

If you wanna know what's new for Eat Like Ruby in 2025, Tune in!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
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101 // Fat Loss, Toning up & Muscle Gain... How to set up your year!
3 Dec· Eat Like Ruby
Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.

Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
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100 // How To Lose a Lot of Weight
26 Nov· Eat Like Ruby
Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are.

In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
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99 // Flexible Dieting & Training - client chat!
19 Nov· Eat Like Ruby
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
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98 // Fat Loss, Dieting, Holidays... F*ck it Mode!
12 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Does your diet work? - 12 Days of X-Mas, day 12
11 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Can I achieve fat loss, muscle gain & toning all at once? - 12 Days of X-Mas, day 11
10 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
The Fat Loss Phase - 12 Days of X-Mas, day 10
9 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Dieting, cravings & holidays! - 12 Days of X-Mas, day 9
8 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
How to stop failing at dieting - 12 Days of X-Mas, day 8
7 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
How to eat well - 12 Days of X-Mas, day 7
6 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Dieting tips & willpower - 12 Days of X-Mas, day 6
5 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
New Years Diet Plan - 12 Days of X-Mas, day 5
4 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Exactly how to achieve fat loss - 12 Days of X-Mas, day 4
3 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Fat Loss for Beginners - 12 Days of X-Mas, day 3
2 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2
1 Nov· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Balanced Nutrition - 12 Days of X-Mas, day 1
31 Oct· Eat Like Ruby
The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
97 // Eating at Maintenance
29 Oct· Eat Like Ruby
Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance.

We chat about my maintenance numbers, my day of eating when I'm at maintenance and how it is different from a focussed time at fat loss as well as heaps of maintenance advice!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
Show more

Episodes

104 // 3 Fat Loss Phase gals are in the house!

103 // When life is hard, dieting is harder!

102 // What have we been doing?!

101 // Fat Loss, Toning up & Muscle Gain... How to set up your year!

100 // How To Lose a Lot of Weight

99 // Flexible Dieting & Training - client chat!

98 // Fat Loss, Dieting, Holidays... F*ck it Mode!

Does your diet work? - 12 Days of X-Mas, day 12

Can I achieve fat loss, muscle gain & toning all at once? - 12 Days of X-Mas, day 11

The Fat Loss Phase - 12 Days of X-Mas, day 10

Dieting, cravings & holidays! - 12 Days of X-Mas, day 9

How to stop failing at dieting - 12 Days of X-Mas, day 8

How to eat well - 12 Days of X-Mas, day 7

Dieting tips & willpower - 12 Days of X-Mas, day 6

New Years Diet Plan - 12 Days of X-Mas, day 5

Exactly how to achieve fat loss - 12 Days of X-Mas, day 4

Fat Loss for Beginners - 12 Days of X-Mas, day 3

Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2

Balanced Nutrition - 12 Days of X-Mas, day 1

97 // Eating at Maintenance