Episodes
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Hi Friends,
What if you could finally understand why your child’s eczema isn’t healing and take real steps to change that? In this episode, I share the pivotal role the skin plays—not just as a barrier but as an organ that absorbs, digests, and detoxifies everything it encounters. I’ll walk you through practical, simple changes—like choosing nourishing products, reducing toxins, and supporting healing from the inside out—that can make a real difference. If you’re ready to take the first step toward lasting healing, this episode is for you. Let’s work together to transform your child’s health.
Ready to take control of your child’s healing journey and transform their skin from the inside out? The Eczema Elimination Method offers a step-by-step approach to support your child’s healing by addressing the root causes of eczema. From choosing nourishing skincare to balancing the microbiome and reducing triggers in their environment, this proven method empowers you to make intentional changes that lead to lasting relief. Start today, and take the first steps toward giving your child the gift of stronger, healthier skin and a brighter, eczema-free future.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hi Team,
Happy New Year! Today I’m reflecting on what’s serving my family and what we’re letting go of as we move into a new year. It’s all about finding balance, prioritizing what truly matters, and creating space for growth and healing.
Join me as I share how we’re approaching routines, habits, and care strategies with intention. This conversation is your reminder that it’s okay to reassess, pivot, and make choices that align with your family’s well-being. Let’s start this year with clarity and purpose!
Take the Next Step: Ready to take control of your child’s healing journey as we step into a brand-new year? The Eczema Elimination Method offers a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and make this the year you celebrate meaningful progress toward a brighter, healthier future.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Missing episodes?
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Hi Team,
The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to something truly powerful over time.
Let’s talk about how your love and effort are creating a brighter future for your child, even on the days that feel heavy. Healing isn’t about perfection—it’s about consistency, love, and hope.
Wishing you a season filled with love, progress, and connection. You’ve got this!
Take the Next Step: Ready to take control of your child’s healing journey this holiday season? The Eczema Elimination Method provides a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and celebrate the progress you’re making toward a brighter, healthier future.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hi Friends,
In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements.
I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support your child’s gut and help reduce eczema flare-ups. You don’t need to do everything at once, but small steps today can lead to big results tomorrow.
Thank you for tuning in! If this episode resonated with you, share it with someone who could benefit.
Take the Next Step: If you're ready to dive deeper into healing your child’s eczema, the Eczema Elimination Method offers a step-by-step approach to address the root causes, including gut health. By focusing on healing leaky gut, balancing the microbiome, and eliminating triggers, this method provides a comprehensive path to eczema reversal. Start today, and take control of your child’s healing journey from the inside out.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Friends,
Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family warm, anti-inflammatory meals—these simple steps will help you conquer the winter skin battle and keep your child’s skin soft, smooth, and healthy all season long! Let’s dive in!
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to create soft, comfortable skin in winter and every season. Skincare, coaching and Free worldwide shipping is included!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
Follow up with Episode 123 with Green Home Building Expert Andy Pace:
https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865?i=1000660160813
Home Air Check: https://www.homeaircheck.com/indoor-air-quality-testing/?gad_source=1
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Friends,
I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s make these moments memorable for all the right reasons!
Take the Next Step: Ready to enjoy stress-free holiday travel and see lasting improvements in your child’s health? The Eczema Elimination Method can help you stabilize blood sugar, reduce inflammation, and prevent flare-ups—so your family can focus on making joyful holiday memories instead of managing eczema. Let’s make this season the start of lasting healing!
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hi Friends,
In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles.
If you’re a parent of a child with eczema or other health challenges, you know that poor sleep can make everything feel harder. Dana shares practical, actionable strategies to help your child develop independent sleep skills, establish soothing bedtime routines, and create a sleep environment that works for their specific needs.
Whether you’re navigating frequent night wakings, transitioning your child from a crib to a bed, or trying to maintain a consistent sleep schedule during holidays or disruptions, Dana’s tips will give you the confidence to make it happen.
This conversation is packed with valuable insights and tools to help you and your family finally get the restful sleep you deserve!
Take Care,
Andra
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off the Eczema Elimination Method!
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Dana Obleman:
SleepSense.netFollow Dana on Instagram @sleepsenseLet’s Connect:
Explore Eczema KidsEczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hi Team,
In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels.
You’ll learn practical, balanced approaches for feeding your child in a way that supports their healing, with tips on rotating foods, prepping them for optimal digestion, and focusing on lower-histamine options to reduce inflammation. Join me as we break down what truly matters so you can feel empowered, confident, and ready to make choices that support your child’s health every day.
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin.
Rachael’s advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independence—how to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so you’re covering all bases! You’ll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your family’s day-to-day!
Take Care,
Andra
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Rachel Norman:
A Mother Far From HomeShop Printable Routine CardsLet’s Connect:
Explore Eczema KidsEczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hi Team,
I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema.
Join me as we explore how maintaining stable blood sugar levels can help prevent eczema flares, balance moods, and reduce inflammation. You’ll discover practical food choices and meal guidelines designed to keep your child’s skin calm and healthy all year long! Tune in for essential tips that will empower you to make informed dietary decisions for your little ones.
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up all the Halloween excitement—without the flares or exposure to harmful chemicals. Tune in to find out how!
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. Let's detox from Halloween and gear up for winter!
Let’s Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey team! I
Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen at night, the benefits of natural light, and tips for managing eczema-related sleep challenges.
You'll get actionable advice on how to create a soothing sleep environment, choose the right snacks to promote better sleep, and incorporate supportive rituals to enhance your child’s well-being. This conversation is packed with insights to help break the cycle of sleep disruptions and set your family on a path to healthier, happier nights. Don't miss this chance to make a meaningful impact on your child’s sleep and overall health!
Take Care,
Andra
Eczema Relief Herbal Oil: https://eczemakids.com/eczema-relief-herbal-oil
Dr. Funke Brown:
Restful Sleep MDBeyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for GoodLet’s Connect:
Explore Eczema KidsEczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hey Team,
I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your child’s wellness journey to create a healthier, happier future for our kids!
Take Care,
Andra
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they fit into the broader picture of managing eczema. Dr. Chacon also shares insights on how diet and environmental triggers can play a key role in flare-ups and offers practical suggestions for reducing exposure to these triggers.
It's a good one!
Take Care,
Andra McHugh
Tallow Eczema Cream and More Organic Eczema SkincareDr. Anna Chacon:
www.drannachacon.comMiami Derm InstagramLinkedInLet’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hey Team,
In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in!
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey.
I’m breaking down exactly why these flare-ups happen and what they mean for your child’s long-term recovery. You’ll learn how to support your child’s detox pathways to get through these difficult phases. Let’s do this together!
Take Care,
Andra
Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
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Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Ecczema Warriors,
In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve witnessed remarkable transformations—not just in our children's skin, but in their overall health and happiness.
I’m thrilled to share these shifts with you because I’ve seen firsthand how powerful they can be. Whether you’re feeling overwhelmed, frustrated, or just looking for that missing piece, these subtle shifts can be the key to unlocking profound healing for your child and peace of mind for your family.
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as I share my top five strategies for boosting your child’s protein intake in a way that supports their skin health and avoids common eczema triggers. Plus, I’ll guide you through how to pair these proteins with other foods to maximize their benefits.
Take care,Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
.
.
Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
.
.
Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hey Team,
In today’s episode of the Eczema Kids Podcast, we’re getting real about why your child’s eczema isn’t getting better—and what you can do to change that, starting right now. We’re going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, and even the stories you might be telling yourself about what’s possible.
I’ll share my own messy, imperfect journey through the ups and downs of trying to heal my kids, and remind you that you have more power than you think. So grab a cup of tea, get cozy, and let’s dive into how you can step up and start making a real difference in your child’s healing journey today. Because you are capable, you are resourceful, and you are not alone in this. Let’s do this together!
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
.
.
Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
.
.
Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Team,
In today’s episode, we’re exploring wet wrap therapy, an integral tool in your natural eczema toolkit. I’m here to guide you through each step of using wet wraps so you can confidently manage your child’s flare-ups. We’ll discuss why this method is so effective, share tips on what to avoid, and help you choose the right materials. Plus, I’ll explain how wet wraps fit into a broader, holistic approach to achieving lasting skin health for your little one.
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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