Episodes
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Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today’s episode Justin covers the power of being bold and the 7 steps you can take right now to start seeing more success in life both personally and professionally from being bold!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The many ways that being bold can change your life positively
• The confidence you gain from being bold
• The easier life becomes when you become more decisive in it
• The fact successful people don’t always make the right decisions but that fact they make their decisions right
• Not being afraid of failure
• How to be strategically bold
• When to not be bold in your life and why
• Why being bold is so attractive to others, especially the opposite sex
• Being a bold man means being a man who will eventually fail, and what to do about this fact
• Being bold vs. being average
Check out Justin on:
Coaching: Book Your Free 45-60 Minute Elite Mind Success Call Now! https://justinstenstrom.com/programs/
Sponsors:
Follow us on Tik Tok here: https://www.tiktok.com/@realjustinstenstrom *Follow us on Instagram: https://www.instagram.com/justinstenstrom *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw *Join our Facebook Group now: https://www.facebook.com/groups/elitemanbrotherhood -
Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today’s episode Justin covers the power of becoming an emotionally intelligent man and how to cultivate this characteristic today!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• What emotional intelligence is and why it’s so important for men to have
• The 5 components of emotional intelligence
• Having self-awareness in life and what this will do for your emotions and actions
• Self-Regulation and being in control of your feelings and how you react to certain situations
• Understanding NLP and the primary and secondary modalities of you and others
• Motivation and how to get more motivated about life today
• How to become more empathetic towards others and why this is important for your own success
• Social Skill mastery and the best tips for becoming a great in communicating with others
• What mastering all five of these components can do for your life
Check out Justin on:
Coaching: Book Your Free 45-60 Minute Elite Mind Success Call Now! https://justinstenstrom.com/programs/
Sponsors: * Follow us on Tik Tok here: https://www.tiktok.com/@realjustinstenstrom
*Follow us on Instagram: https://www.instagram.com/justinstenstrom
*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
*Join our Facebook Group now: https://www.facebook.com/groups/elitemanmastermind
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Missing episodes?
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Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• Why goal setting is overrated but necessary
• How to set goals using the SMART goal setting technique
• The power of reprogramming the subconscious mind
• The fastest and most effective way to reprogram your mind
• Developing tools for facing anxiety and managing stress
• Breaking past limiting beliefs to create a new perspective on your life
• Mastering your nutrition
• Transforming your self-image and self-esteem
• The best productivity hack to ensure you get done what you need to
• Getting rid of energy drains throughout your day
Check out Justin on:
Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! https://justinstenstrom.com/programs/
Sponsors:
*Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik
*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
*Check out Justin’s new book ELITE MIND at EliteMindBook.com
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Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the genesis of Elite Mind and how he cultivated it in his own life through three key experiences. He also talks about the importance of cultivating your own elite mind as a man and how it can help you perform at a peak level in work and in your personal life.
*Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over:
• The beginning days of anxiety, panic attacks, and depression
• Going on a journey of self healing at a young age
• The shift in mindset overcoming anxiety and depression gave Justin
• The key to harnessing your own elite mind
• Overcoming early Parkinson’s like disease despite being told it’s not possible
• The darkest days of this disease and the mentality needed to overcome it
• The loss of the most important and loved person’s in Justin’s life
• Dealing with the struggle of caring for someone who’s on their way out
• Dealing with the stress of loss and still trying to hang on to everything else in your life
• The best strategies for dealing with anxiety and overcoming stress so you can perform at an elite level
• The strategy needed to develop an elite mind to create an elite life
Check out Justin on:
Coaching: Book Your Free 15-Minute Elite Mind Clarity Call Now!
Sponsors:
*Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik
*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
*Check out Justin’s new book ELITE MIND at EliteMindBook.com
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Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love. If you’re wondering how to use Thais’ teachings to master your life and relationships, check out this episode now you’re going to love it!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• What attachment theory is
• The 4 attachment styles and how they shape our relationships
• The importance of understanding your attachment style
• Working with a partner who has a different attachment style
• Whether or not we can ever truly discard an unfavorable attachment style
• Whether people can develop a negative attachment style of the years
• How attachment styles shape our wants, needs, and desires
• How Thais got past her own negative attachment style
• Core wounds, reprogramming needs, emotional regulation, setting boundaries, and communicating effectively
• Thais thoughts on the love languages
• Growing beyond your emotional programming, especially in your childhood years
Check out Thais on:
Website: Personal Development School
Book: Learning Love
YouTube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos
Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?next=%2Fyaramelva%2F&hl=fr-ca
Sponsors:
Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/ *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw *Check out Justin’s new book ELITE MIND at EliteMindBook.com -
Brandy Gillmore is a globally recognized mind-body healing expert who has profoundly impacted lives worldwide. Due to her extraordinary ability to demonstrate radical healing and transformation using the power of the mind, she has been featured in documentaries and has spoken to audiences globally, including giving a mind-expanding TEDx talk. Brandy's incredible discoveries originated from her own debilitating injury, which left her reliant on a wheelchair, walker, and cane. Without hope for recovery, she embarked on a search for a cure that ultimately led to a profound breakthrough understanding of the power of the mind. After healing herself, Brandy founded the GIFT Method, a step-by-step process to help others activate their incredible ability to heal themselves. If you’re wondering how to use Brandy’s teachings to heal yourself using your mind, check out this episode now you’re going to love it!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The truth about the placebo effect
• Brandy’s vast training in healing
• Studying unexplainable rapid healing and cures that seem impossible
• The profound impact that emotions have when it comes to healing
• The true power of positive thinking
• The problem with simply positive thinking and why this almost never works
• What is really going on with the law of attraction and the power of affirmations
• The quantifiable results Brandy shows in her clients that prove her method works
• The fact the body emits particles of light (biophotons) and the significance of this when it comes to the body’s ability to heal itself
• Brandy’s injury that left her wheelchair bound and how she used her mind to heal her body
• Some of the most remarkable healing stories Brandy has seen using her GIFT Method
• The multiple personalities and multiple ailments conundrum
Check out Brandy on:
Website: https://brandygillmore.com/
Book: https://brandygillmore.com/master-your-mind-and-energy-to-heal-your-body/
Instagram: https://www.instagram.com/brandygillmore/?hl=en
Sponsors:
Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/ *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw *Check out Justin’s new book ELITE MIND at EliteMindBook.com -
Candice Horbacz (professionally known as Eva Lovia) is a former porn star, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a podcast host, a wife, and the mother of two boys. In today’s episode Candice and I dive into a multitude of fascinating topics including sex, relationships, gender roles, masculinity, femininity, porn addiction, happiness and much more. If you’re wondering what a former hugely successful adult film star believes surrounding these critical topics check out this episode now you’re going to love it!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• What made Candice want to get into the porn industry
• Whether men and women want sex in the same amount
• Why most relationships do not work these days
• The divorce rate being so high and only getting worse
• The epidemic of fatherlessness in the United States and how this is ruining so many aspects of life
• The daddy issue stereotype in strippers and sex workers
• The masculinity crisis in today’s world and how to combat this issue
• Whether porn is bad for you
• Getting past your ego in life
• Balancing sex, desire and commitment in a relationship
• Best sex tips for women
• Best sex tips for men
• The worst love language and why
• How Candice will talk about her sex work life when her children get older
Check out Eva on:
Podcast: Chatting With Candice
Instagram: https://www.instagram.com/evalovia/?hl=en
Twitter: twitter.com/fallinlovia
Sponsors:
Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/ *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw *Check out Justin’s new book ELITE MIND at EliteMindBook.com -
Eduardo Briceño is a global keynote speaker, facilitator, and author who guides many of the world’s leading companies in developing cultures of learning and high performance. His new book The Performance Paradox: Turning the Power of Mindset into Action examines the relationship between hard work and performance and the counter-intuitive balance between the two. In today’s episode we break down why working harder can actually hinder performance, how to master a skill exponentially faster, learning from your mistakes, what the world’s most elite performers (like Tom Brady, Beyonce, and Serena Williams) all have in common, and what you need to do today to upgrade your performance. If you’re wondering how to boost your performance and master a skill much faster, check this episode out now you’re going to love it.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• How the performance paradox was founded
• Eduardo’s work with Carol Dweck
• Why working harder can oftentimes hurt your performance
• Breaking a skill down to minor details and mastering them
• The learning zone vs. the performance zone
• Inherent ability vs. practicing and mastering to get good
• The neuroplasticity of the brain
• How to learn from your mistakes
• The common traits that all master performers have in common
• Learning a new skill at any age
Check out Eduardo on:
Website: https://briceno.com/
Book: https://www.amazon.com/Performance-Paradox-Turning-Mindset-Action-ebook/dp/B0BP6BHND9?ref_=ast_author_mpb
Sponsors:
Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/ *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw *Check out Justin’s new book ELITE MIND at EliteMindBook.com -
BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men’s Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he’s had the past couple of years and what he’s done to overcome them. If you’re wondering how to adapt your training as you get older and be at your physical and mental peak, check this episode out now you’re going to love it.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The mid-life crisis BJ went through the past few years
• Not missing a workout since he started training as a teenager
• What BJ did to get himself out of depression
• Fool’s gold of bodybuilding
• How the pandemic hit BJ mentally and what he did to overcome these challenges
• Being natural vs. taking steroids and taking the fast-track to physical success
• Dealing with insecurity in the current time we live in
• The devolving values of our current society
• Cultivating happiness as you get older in age
Check out BJ on:
Website: https://bjgaddour.com/
Instagram: https://www.instagram.com/bjgaddour/?hl=en
Podcast: https://podcasts.apple.com/us/podcast/the-bj-gaddour-podcast-mens-health-fitness-workout/id1329588396
Sponsors:
Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition
*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
*Check out Justin’s new book ELITE MIND at EliteMindBook.com
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the fastest and most effective way to overcome panic or any type of major fear in your life.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• Justin’s past panic attacks and how he overcame them
• The remarkably simple technique to stopping panic immediately
• Why The Wizard of Oz is such an amazing movie
• The profound lesson it teaches us about fear
• Facing your fears head on in life
• Using your fears as tools for success
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about a 100-year-old psychology technique and whether not this can help you overcome your fears and achieve success in life.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The founder of this 100-year-old psychological technique
• The boy who feared rabbits
• Mary Cover Jones and her brilliant hypothesis
• Johannes Graffe and his team of researchers studying the brain
• The role of engrams and what they mean for human conditioning
• Overcoming your fears and phobias and finding success
Check out Justin on: Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
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Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven joins our show today and talks about how to condition your mind and body to perform in a peak state of function whenever you want. He describes being in flow and zoning into your optimal ability to create the impossible whenever you want. If you’re wondering how to tap into an elite state of performance whenever you want, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The art of the impossible
• Why action sports athletes constantly can get into flow
• The 27 triggers for getting into flow state
• The fact that positive mindset can add 8 years to your lifespan
• The neuroscience behind flow state
• The optimal feeling to have for happiness and fulfillment
• The fact that retirement is a terrible idea
• Whether or not old dogs can learn new tricks
• The best way to age gracefully and keep your brain as sharp as ever
Check out Steven on:
Website: https://www.stevenkotler.com/
Book: https://www.gnarcountry.com/
Sponsors:
* Follow us on
Tik Tok here: https://www.tiktok.com/@elitelifenutrition
*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
*Check out Justin’s new book ELITE MIND at EliteMindBook.com
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about what failure really looks like and what success actually is in life. This episode was inspired by the most unlikely of people.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• A profound interview from a celebrity a few days ago
• The unwitting brilliance of this celebrity’ response to an arbitrary question
• Why you can’t fail if you don’t believe you have
• The truth about success
• Defining your own success and failure in life
• Living the life you want
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 3 worst workout supplements that you should stop taking or should never take.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The truth about the supplement industry
• Steroid athletes promoting dietary supplements
• The prevalence of steroids in sports
• Why this one product will make you sick down the road
• The most useless supplement for workouts
• The right way to gain weight
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why depression can be a great thing for you and why you must recognize when it shows up so you can be ready to utilize it.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The truth about depression
• Where depression comes from
• The many causes of depression
• The check-engine analogy
• What to do about your depression
• Nutritional depression
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the one fake superfood you should never eat! This food can actually cause a lot of harm to you!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• Believing in something that’s wrong and mentally getting past this
• The wrong diet beliefs out there
• The problem with keto
• The one superfood that’s anything but super
• Hurting your health when you think you’re helping it
• What food to have instead of this fake superfood
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
Organic Super Greens: elitelifenutrition.com/greens
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the importance of cleansing your body every day and how to do so. If you’re wondering why this is so critical for your health and what you need to do, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The power of daily cleansing
• Not eating like a world-class athlete and not wanting to
• Having fun and enjoying your vices from time to time
• What cleansing does for your health
• How easy it is to cleanse and how to do it
• An ounce of prevention is worth a pound of gold
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the importance of supplementing with vitamins and minerals. If you’re wondering why this is important and which vitamins and minerals we’re most in need of, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The fact that Americans are so deficient in vitamins and minerals
• The vitamins and minerals that are most common for deficiencies
• Why African-Americans are so deficient in vitamin D
• Why the elderly population if so deficient in vitamin D
• The prevalence of magnesium deficiency
• The fact the RDA is notoriously very low
• The downstream effects of vitamin and mineral deficiencies
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the importance of walking and moving every day. He covers how much exercise our ancestors got vs. what we’re getting now on average and what we need to do to improve this. If you’re wondering how much you need to exercise each day, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• Getting outside every day
• The healing powers of the sun
• How many miles our ancestors walked every day
• How much exercise the average American is currently getting
• The importance of breaking a sweat each day
• The amount of toxins we’re facing each day
• The sedentary lifestyle of most Americans
Check out Elite Life Nutrition on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
New Product: Organic Super Greens
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Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about fish oil. He covers whether or not they are healthy and you should be taking them. If you’re wondering what the scoop about fish oil is, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• Fish oil and whether or not it is truly good for you
• Getting the mercury out of the fish
• If regular fish consumption good for you
• The problem with manufacturers of fish oil
• A plant-based omega-3
• Another amazing herb that works similarly to fish oil
• Having anti-inflammatory herbs daily
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
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