Episodes

  • 00:59:57

    Unlocking the OutSeason - Learn From a Member of EN!

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Mark Hickman. A member for over five years, Mark has finally cracked the code on his OutSeason® Training in his quest to win the state championships (you'll have to listen in to hear if he's coming for you!).  One of our many military members, Mark breaks down how his approach has evolved over the years to match his in season goals. A great listen for those of you on the path to chasing personal greatness! Key Talking Points include:  Connecting Seasons Learning from the Team for Best Practices The Importance of Resilience Key to Body Composition Using Races to Build Fitness Across a Season   Additional Links and Resources:  Zwift (www.zwift.com) Elite Direto Trainer (http://www.elite-it.com/en/products/us/trainers/interactive/direto) Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 01:04:18

    Hiking Everest Base Camp - An Inside Look

    · Endurance Nation Triathlon Podcast

    Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #661 as she virtually sits down with teammates Josh and Amber Church who recently climbed Everest Base Camp. We enjoyed a casual conversation between teammates as we discussed their endurance around the world travels as they discussed their trek.   Key Talking Points: Packing List Tips Everest Culture Overcoming Altitude Sickness Local Food And Much More!   Products Mentioned:  Solar Panel for Charging Handheld Water Purifier Sawyer Water Filtration Bottle Ace The Himalaya    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify.   About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

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  • 00:30:20

    2018 EN*Full Plan Launch, Sale and Overview

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the 2018 EN*Full training plans, perfect for the Ironman-distance.  >> Shop Here > Save 50% with Code 2018FULL50 thru 2/15/18 

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  • 01:20:32

    Hacking the Ultraman - One Man's Journey

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews  Endurance Nation member Brian Hagan on his build to Ultraman Florida 2018. Brian is in the final peak of his training, and took a few minutes to break down how he got to this point in his athletic career! Key Talking Points include:  How Brian started this journey to becoming an endurance athlete. How Brian built a long term plan for success. Picking intermediary training events.  Building a Tribes (or Tribes!) to train with. How Brian plans to use Massage, Normatech Boots, and Chipotle to recover daily! Additional Links and Resources:  Epic Camp in Hawaii with John Newsom Rich Roll "Finding Ultra" InfinIT nutrition Normatech Recovery Thanks for listening to this Endurance Nation podcast...find more online here. Sponsors Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 01:05:22

    The Psychology of Endurance Mental Toughness

    · Endurance Nation Triathlon Podcast

    Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike with the psychological tools so that they can reach their full potential.      Key Talking Points: How athletes improve their performance consistency by building mental fitness Common mental road blockers and how to overcome them Visualization techniques  The 4 C's of Mental Toughness  How to redirect fear  And so much more!    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

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  • 00:51:09

    EN Ask a Sports Dietitian

    · Endurance Nation Triathlon Podcast

    Join us this week for EN Podcast #658 Endurance Nation's Marketing Director, Mariah Bridges, virtually sits down with Laura Ligos - MBA, RD, CSSD of Designed To Fit Nutrition. Designed To Fit Nutrition the newest EN Sponsor, dives into common issues humans face on editing their nutrition from a psychological perspective as well as practical tips and tricks for implementation.   Key Talking Points - Common Nutrition Problems Endurance Athletes Face - Do's and Don'ts on what types of foods to fuel - Signs you might be undernourished - Injury Prevention - The mental aspect of making a nutrition change - The behavior models of change  - How to get your family involved  - Foods to implement - The attack of sugar on endurance athletes - How Designed To Fit Nutrition Works   - How to attack your goals through Nutrition - (and maybe some shenanigans)    **Endurance Nation athletes, visit the Sponsorship page inside the team for a discount at Designed To Fit Nutrition**    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

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  • 01:00:37

    ENPodcast - 657 - Frederick Guesneau

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P  Key Talking Points include:  His evolution from everyday triathlete to Kona Qualifier; A first timer's perspective (with a good race!) from the World Championships; The value of sharing the "spoils" of racing with your family; His top tips for becoming a better triathlete. Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 01:03:18

    ENPodcast - 656 - Deep Dive on the Vasa Swim Ergometer with Ian Kurth

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth.  Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to his hard work, we are all benefitting! Key Talking Points include:  How to Get Started on the Vasa; What to Focus on in Terms of Improvements; Key Triathlon Workouts; And Much More!  Additional Links and Resources:  What is it Like to Train Indoors and Race Outdoors? 2016 Ironman® Wisconsin Race Report Shop for VASA here. Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:51:20

    ENPodcast - 655 - Dawn Cass Lessons Learned

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season.  Key Talking Points: Dawn tore her calf in the early Spring, leaded to a few months off of running. Despite that, she PR’d both Ironman™ Mont Tremblant and Ironman® Louisville. Ended the year with a best time of 11:18min, a 23 minute PR over 2016! Tune in to hear how Dawn managed her season and stayed the course despite her setback.   Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:23:34

    ENPodcast - #654 - OutSeason & Winter Endurance Training

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special in-betweenisode podcast. This week Coach P dives into the value behind winter training as a tool for building a fantastic season. Key Talking Points include:  Why Winter Training Can Make Such a Difference The Value of Intensity in the Winter Top Three Winter Mistakes Made  Why You Can Still Have Fun! And more... Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:42:56

    ENPodcast - 653 - Back to Back to Back Ironman Lessons Learned

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos.  Key Talking Points include:  Managing Expectations Critical Workouts to Reverse DeTraining How to structure the Run Workouts Getting Race Specific Training In Mental Prep for the Final Race The Value of a Team on Your Side And more! Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:44:30

    ENPodcast - #652 - Paul Curtin's Hawaii Qualification Process

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Paul Curtin on the training, planning and preparation that went into his Age Group win at Ironman Louisville (AG M50-54).  In the last two years, Paul has lost 30 pounds...but even more impressive with that is the discipline he showed in outlining and sticking to his goals for the season.  Learn how Paul: Outlined new bike workouts to over stress his system; Build his run fitness all year using the Endurance Nation Run Durability Program; Defined successful swim training across the entire season.  Enjoy! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:56:12

    ENPodcast - #651 - Michael Collins Interview Post Ironman Hawaii

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Michael Collins about his return to Kona.  Michael last raced in Kona in 1992...TWENTY FIVE YEARS AGO...and shares his journey on race day as well what it meant to be back at the race in a new era of triathlon. Even though Michael didn't have the race he wanted, he still had a great race, with plenty of lessons learned.  You can find Michael online via NOVA Masters. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:29:22

    Episode 650 - Stryd In Kona

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special check in with the Co-Founder and Knowledge Guru of Stryd - www.stryd.com Gus Pernetz, co-founder of Stryd, brought his partner in crime Matt Bevil to talk all things "Running with Power" with us. While Stryd has been around for six years, they are only just now gaining critical mass...which is great for the rest of us. This year in Kona they will be able to review the data from over 100 athletes -- including some Pros! -- to help us decode what exactly makes a great Ironman marathon possible.  Join us as we talk Race Prep, Winter training, key metrics and why running with power is nothing like cycling with power! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:58:40

    10th Anniversary "Refresh from the Archives" Project -- Ironman Training for the Age Group Triathlete

    · Endurance Nation Triathlon Podcast

    2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Ironman Training for the Age Group Triathlete: Coach Rich Strauss of Endurance Nation delivers his Ironman training guidance for self-coached athletes. Straight shooting and uncensored, this is not the stuff you read in the mags... Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:17:00

    Episode 649 - When Does One Season End and Another Begin?

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the nuances of successfully "ending" a season.  Starting a season is easy...but ending can be ugly. And the grey area between the two is full of POTENTIAL! Tune in to hear why Endurance Nation athletes use our Run Durability Program (RDP) to transition between seasons.  Additional Resources Run Durability Program (RDP) Webinar - A full hour of all things running related to building your run fitness safely and consistently in the Fall. Click here to watch. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:29:57

    10 Lessons Learned in 1 Ironman [Episode 648]

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. Read the full race report here. Listen to the pre-race podcast here. Share your personal lessons learned with us on the Endurance Nation Facebook Page. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 01:01:22

    10th Anniversary "Refresh from the Archives" Project -- Advanced Ironman Racing Topics

    · Endurance Nation Triathlon Podcast

    2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Advanced Ironman Racing Topics: Coach Rich discusses proper gearing for Ironman racing, bike setup, nutrition, racing with power, and much more in this podcast recorded at our Ironman Wisconsin Tri-Rally in 2010. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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  • 00:13:10

    Inbetweenisode - Mont Tremblant Pre Race Prep & Thoughts

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special in-between episode of our weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year.  Relevant Links: Vasa Swim Trainer with Power (ANT+): https://vasatrainer.com Ventum One: https://ventumracing.com Zwift You can follow Patrick and the rest of the Endurance Nation team racing this weekend online via Twitter (www.twitter.com/teamen) and Instagram (www.instagram.com/teamendurancenation).  +++++++++++ Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast! 

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  • 00:34:16

    EN Podcast 647 - Peter Lautenslager Qualifies for Kona

    · Endurance Nation Triathlon Podcast

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Peter Lautenslager on his recent qualification for Kona by placing second in M55-59 at Ironman® Lake Placid. We worked with Peter to refocus his year, emphasizing the opportunity the Winter training presented. He crushed the Endurance Nation OutSeason® program, turning that into a qualification for 70.3® worlds at Ironman® 70.3® Syracuse.  With a refocus on race execution and the power of Heart Rate on race day, Peter was able to put together a great performance in July. You'll enjoy his story and hopefully learn quite a bit about moving from JV to Varsity as an Ironman athlete.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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