Episodes
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Hannah Eden is a successful CrossFit athlete-turned-entrepreneur, globally
recognized for her work in the fitness community and her mission to make a
lasting impact on others. Hannah is the founder of The Power Collective and has created several 4-6 week programs, including BumpFit, a program designed to help women prepare their mind and body as they begin their journey of motherhood.
â Empowerment and Emotional Connection
â Motherhood and Personal Growth
â Marriage and Communication
â Realizations During COVID-19
â Stoicism and Personal Philosophy
â Pregnancy and Motherhood Mindset
â Recognizing the Need for Self-Care
â Struggles and Resentment Postpartum
â Empowering Women Through Self-Discovery
â The Power of Vulnerability and Self-Reflection
â Journaling and Mindfulness Practices
â Balancing Parenthood and Personal Goals
Resources Mentioned in This Episode:
· Follow @hannaheden_fitness on Instagram
· Explore Hannahâs Website
· Learn more about the BumpFit Program
· Ego is Enemy by Ryan Holiday
· The Artistâs Way by Julia Cameron
· Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
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This episode is proudly sponsored by:
YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!
SeedÂź, a microbiome science company creating novel applications of bacteria like the DS-01Âź to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY and use code 25EVERYBODY to get 25% off your first month of DS-01Âź.
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C. Sue Carter, is a distinguished University Research Scientist, biologist and behavioral neurobiologist. She is an internationally recognized expert in behavioral neuroendocrinology and resides as the Executive Director of The Kinsey Institute and Rudy Professor of Biology at Indiana University. Carter was the first person to identify the physiological mechanisms responsible for social
monogamy.
This episode is proudly sponsored by:
YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!
SeedÂź, a microbiome science company creating novel applications of bacteria like the DS-01Âź to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY and use code 25EVERYBODY to get 25% off your first month of DS-01Âź.
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Michael Wong is an author, speaker and meditation teacher who is internationally recognized for his work in the wellness community. His expertise brings together an integrative approach that combines evidence based breath-work, meditation insights and the advocacy of deep rest states.
Michael is the Founder of Just Breathe, an education-based training organization and mindfulness app dedicated to helping people to breathe better, manage stress through meditation, and regulate the nervous systems. His podcast THE QUIET LIFE shares in-depth conversations with some of the worldâs leading psychologists, neuroscientists and thought leaders.
This episode is proudly sponsored by:
YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!
SeedÂź, a microbiome science company creating novel applications of bacteria like the DS-01Âź to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY and use code 25EVERYBODY to get 25% off your first month of DS-01Âź..
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Ivi Casagrande is a High Performance Coach & Consultant, currently with the Republic of Ireland Womenâs National Team. She previously led performance for the Brazilian Womenâs National Team during the Womenâs World Cup in New Zealand/Australia. Ivi is also a Sport Scientist Lead with Lewes FC Women and a Technical Expert for FIFA and UEFA. She holds a Master's in Exercise Physiology and has coached in the American and English womenâs football leagues, including Orlando Pride and Brighton Womenâs. Originally from Brazil, Ivi played professional football before focusing on sports performance and coaching.
Emma Brockwell is a Specialist Pelvic Health Physiotherapist in Surrey, UK, specializing in female athletes, pregnancy, and postpartum recovery. She works with Chelsea and Arsenal WFC, The Netball Players Association, and Harlequins Women's Rugby. Emma co-authored the 'Returning to Running Postnatal Guidelines' and serves on the advisory board for The Active Pregnancy Foundation. She authored âWhy Did No One Tell Me?â and is a member of the FIFA Female Health Project.
This episode is proudly sponsored by:
YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!
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Ara Katz, the microbiome health expert who has been recognized for her pioneering work across every major media outlet from TIME Best Inventions to Fast Company World Changing Ideas, Inc Female Founders, CNBC Changemakers, and many more. Or, you might be even more familiar with her product: the little green pill that's been as viral across TikTok as it has the microbiomes of tastemakers like Karlie Kloss, Cameron Diaz, Kerry Washington, Jessica Biel, Gwyneth Paltrow, Mindy Kaling, Ashton Kutcher, Hannah Bronfman, and Alexandra Daddario, among many others because of their proven science, sustainability, and efficacy.
Thereâs a new problem Ara has been tackling and is talking about with us today: women's health has suffered from serious healthcare systemic disregard and a lack of product innovation. To combat this, Ara has partnered with Dr. Jacques Ravel, the leading academic researcher in the vaginal microbiome field for the past two decades. Together, they are ushering in a new era in vaginal healthâshifting from harsh, reactive approaches to a sustainable solution that tackles the âroot causeâ.
This episode is proudly sponsored by:
YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!
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Catherine Magee, is CEO and Co-founder with Christina Aguilera of sexual wellness brand Playground, (<< tap link for 15% off entire order of any size for first-time purchasers), a brand that appeals to todayâs generation seeking improved pleasure, optimal vaginal health and better overall sexual wellness. Catherine has over 20 years of experience in the beauty industry most notably as an Executive and VP of Marketing for Rodan+Fields, a leading global skincare company valued today at $4B, and bareMinerals, the global cosmetic company that pioneered clean beauty.
Dr. Emily Morse is a doctor of human sexuality and the host of the award-winning #1 sexuality podcast, âSex With Emily,â which has been on air for nearly two decades. She is a MasterClass instructor on sex and communication and a best-selling author of her newly released book, Smart Sex: How to Boost Your Sex IQ & Own Your Pleasure. Emily also runs a Sex With Emily Shop curated with all her favorite intimacy enhancing things and has been profiled in The New York Times, Forbes, and Menâs Health and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and elsewhere.
This episode is proudly sponsored by:
YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!
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If you’ve never listened to our podcast, this would be a great place to start!
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Dr. Belisa Vranich, author, public speaker, and founder of The Breathing Class (TM), a nationwide training program addressing physical and psychological problems related to oxygenation deficiency. (Find your breathing IQ here: thebreathingiq.com.)
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In today's episode we dive deep into taboo topics surrounding women's health with special guests, Danica Patrick, a Wisconsin gal turned professional racecar driver who plans to live till she’s 120, (danicapatrick.com) & Emily Capretta, a #bosslady mama who is the Managing Director of Proactive Sports Performance. (proactivesp.com).
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Dr. Emily Stein, is Chief Executive Officer and Director of Primal Therapies, Inc. Having co-founded several biotechnology start-ups that address unmet needs in healthcare and wellness, she brings a unique scientific background that spans molecular biology, microbiology and molecular and cellular immunology, with emphasis in chronic infections and chronic inflammatory diseases.
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In this introductory mini episode, hosts Jen and Jason pull back the curtain on their unique journey, sharing the story of how their paths crossed and blossomed into the dynamic friendship you'll be joining in on as you listen.
