Episodes
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Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons,
Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her father battled cancer, highlighting the importance of perseverance and the impact of a supportive community.
And in this episode, she shares the key tips to sustainable running; AKA, how to recover better, have more fun in the sport, and how to surround yourself with a community that keeps your love for running strong.
Huge thank you to Nadia for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultra? To inquire, send an email to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Follow Nadia on IG: https://www.instagram.com/irongirlnadia/
Nadia’s Links and Check out Movement is Play: https://linktr.ee/irongirlnadia
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Can you run ultramarathons, even if you don’t have any traditional running background? You bet!
And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently.
His key to success? Not wanting to live a life on others’ terms. And that has driven him to finish the Cocodona 250 miler, run a sub-20 hour 100 miler at Javelina Jundred, and also complete multiple ultramarathons.
And in this episode, Kaleb shares his story on how he was able to make progress in his running journey, how you can find a running community in your life (even if you don’t have runners around you), and how to use doubt as a fuel source to power your biggest dreams.
Kaleb Stephens is an ultrarunner, content creator, coach, and community advocate who has amassed the following of tens of thousands of runners. And his mission is to help inspire others to live a life worth living.
Huge thank you to Kaleb for coming on the show!
SHOW LINKS:
Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to [email protected]
Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com
Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at KETONE.com/EVERYDAYULTRA
Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout
Follow Joe on IG: https://www.instagram.com/joecorcione/
Follow Kaleb on IG: https://www.instagram.com/kalebs_adventures/ -
Missing episodes?
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Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra.
But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy?
In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy.
From making your crew operate efficiently, to picking the right crew members and pacers, and even covering what you should have your crew and pacers do, this episode covers everything you need to know.
SHOW LINKS:
Want to be coached by Joe, Liz, or Keifer to help you hit your ultramarathon goals? Inquire by sending an email to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Follow Liz on IG: https://www.instagram.com/itslizmyers/
Follow Keifer on IG: https://www.instagram.com/keifermadness/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA when you go to playonrelief.com
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Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals.
But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us.
It doesn't have to be difficult. There are ways where you can be consistent with your running and training, even with a crazy busy schedule.
And not only have I helped tons of athletes with busy schedules stay consistent with their training, but I've also juggled a full-time job, being a loving partner to my spouse, running a side-gig, all with training as well.
In this episode, I'll share with you the practical tips, mindset shifts, and actions you can take today to start being consistent with your training.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me to help hit your ultrarunning goals? Send me an email at [email protected] to inquire.
Training for Javelina Jundred 100M and 100K, and want to get a proven training plan and tips to help you crush it? Join our Javelina Jundred Group Coaching Program: https://everydayultra.lpages.co/javelina-jundred-course/
Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at checkout
Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com
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No matter what your skill level is as a runner, we all see the value in finishing a race.
But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line.
For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments that would make others quit. But, he harnessed a mindset that helped him get to the finish, no matter what.
And in this episode, he shares what helped him do that, so you can too.
Josh Rosenthal is an ultrarunner and the founder of Borderlands, a community which champions the every day trail runner. He is also the host of the DFL Before DNF Podcast and is an entrepreneur by trade.
In this episode, Josh shares why everyone can be an ultrarunner, how to develop the mindset to push through any low to finish a race, and how he problem solves when issues arise.
Huge thank you to Josh for coming on the show!
SHOW LINKS:
Want to work with me as your coach for your next ultra? Send me an email at [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief and Buy One Get One Free before Sunday night (or use code EVERYDAYULTRA at checkout for 20% off your order): https://playonrelief.com/?ref=joecorcione
Watch Josh's Zion 100 Documentary: https://www.youtube.com/watch?v=W4qmSPHVfYs
Check out Borderlands: https://www.borderlands.cc/
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If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you.
We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October.
Matt shares a ton of insight into shifts that he's made to dramatically improve his training as he heads to run 850 miles across Texas.
You'll learn how to shift your mindset to get the most out of your training, how to structure recovery to optimize performance, and how to properly track variables in your training to see what works best.
Huge thank you to Matt for coming on the show!
SHOW LINKS:
Want to join the Javelina Jundred Group Coaching Program? Send me an email at [email protected]
Want to be coached with me 1:1 for your next ultra? Send an email to [email protected] to inquire
Try PlayOn Pain Relief spray and get 20% off your order with code ULTRA at playonrelief.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Follow Matt on IG: https://www.instagram.com/mattjohnson__/
Matt's Social Links: https://hoo.be/mattjohnson__
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Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her.
And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler she's done, and nabbing top finishes at many ultras and triathlons, this 250 mile race was another incredible feat she accomplished.
On top of it all, she's a mother, wife, and devoted family member who also makes that her number one priority.
In this episode, Ashley shares stories and takeaways from her Cocodona experience, including how to stay strong and positive (even when everything is going wrong), how to learn from setbacks, and how to problem solve on the go, even when dealing with a problem you've never faced before.
Huge thank you to Ashley for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/
Try PlayOn Pain Relief and (for a limited time) buy one bottle and get one free at https://playonrelief.com/?ref=joecorcione
Try Janji apparel and get 10% off your order by using code EVERYDAYULTRA at Janji.com
Ashley's website: https://www.ashkickn.com/
Follow Ashley on IG: https://www.instagram.com/ashkickn/
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Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets.
But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race.
Whether you’re racing a 50K or 100 miler, this episode will teach you:
How to build the skill of perfectly pacing an ultra
Workouts you can implement to get more in-tune with pacing better,
How to formulate your race strategy to run a well-paced ultra
The mindset you need to develop for effective pacing.
Matthew Fitzgerald is an endurance coach, author, and acclaimed expert in the endurance world, authoring multiple books in the space. His book: “How to Run the Perfect Race” breaks down how to pace efficiently and effectively, and is one of the many books he’s written on race physiology, mindset, and performance.
Huge thank you to Matt for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultra? To inquire, send an email to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com
Try PlayOn Pain Relief and get 20% off your order with code ULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Check Out Matt’s book on pacing, “How to Run the Perfect Race”: https://www.amazon.com/How-Run-Perfect-Race-Through-ebook/dp/B0CSZLMRJW
Matt’s website: https://mattfitzgerald.org/
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What does it take to train for a 200+ mile ultra?
It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train.
But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as leaning on my experience from training for Cocodona 250, which ended up in me finishing the race within my goals.
In this episode, I'll share the training principles to follow for a 200 mile race, the things you must do, and how to structure your training so you are prepared to take on the distance.
Thank you so much for listening to the episode!
SHOW LINKS:
Want me to design your 200 mile training as your coach to help you hit your goals? Email me at [email protected] to inquire.
Follow me on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order at playonrelief.com with code EVERYDAYULTRA
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout.
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What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race.
Today, Jeremy Miller joins us on the podcast, and he's one of the most well-known content creators in the running world. Amassing multiple Boston Qualifying marathon times, multiple 50 mile finishes and a 100K finish (all while crushing it in the gym), Jeremy has tons of experience in the running and fitness world.
And in this episode, he shares his biggest principles for running success, and how that applies to taking on his first 100 miler in a few weeks.
We cover everything from how to get in climbing training (even in a flat area), how to get out of a bad mental spot in a race, nutrition, and mindset. And we even cover a bit about content creation tips and the state of the running industry.
Huge thank you to Jeremy for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an inquiry to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com
Try PlayOn Pain Relief and use code ULTRA to get 20% off your order at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Jeremy's social links (IG, YouTube, Podcast etc): https://linktr.ee/jeremy.miller
Check out Switchback electrolytes: https://goswitchback.co
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I completed the Cocodona 250 this past week and wow; what an absolute ride it was!
It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.
And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.
So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.
Thank you so much for listening to the podcast!
SHOW LINKS:
Want to be coached by me for your next ultra? Send me an email at [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com
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Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race.
If you are looking to prepare for ANY race, I hope this episode shows you what the final month of prep and mentality looks like so you can crush your own ultra goals.
See you at Cocodona!
SHOW LINKS:
Want to be coached by me for your next ultra? Email [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
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Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence?
In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself in your next ultra.
And whether you are listening this in the middle of your training block, about to start it, or right before your race, there will be something for you to gain.
Thank you so much for listening to the podcast!
SHOW LINKS:
Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com
Try PlayOn Pain Relief Spray and use code ULTRA20 at checkout for 20% off your order
Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike.
Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbing.
In this episode, I share all of the tried and true ways you can be a better uphill runner, as well as how to avoid the common mistakes people make when running uphill, so you can avoid them.
Also, I touch on how you can train for uphills, even if you live in a flatter area with no incline.
Thank you so much for listening to the podcast!
SHOW LINKS:
Want to be coached by me for your next ultra? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA at checkout for 20% off your order at playonrelief.com
Try Janji apparel and use code EVERYDAYUTLRA at checkout for 10% off your order at Janji.com
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Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points.
That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness.
We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit.
This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package!
Thank you for listening to the show!
SHOW LINKS:
Want me to coach you for your next ultramarathon? Reach out to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com
Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com
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How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons!
Liz Myers is an ultramarathon coach with Everyday Ultra, a UESCA Certified Ultrarunning Coach, and accomplished ultramarathon athlete most recently winning the Forgotten 50 Miler and Croom Zoom 50K.
In this episode, Liz shares important training principles that have helped her to level up her running, how she approaches the mental strategy when it comes to ultrarunning, and her biggest tips for anyone looking to accomplish their next ultra.
Huge thank you for listening to the show!
SHOW LINKS:
Want to work with Liz to accomplish your next big ultramarathon goals? Email [email protected] to inquire!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Follow Liz on IG: https://www.instagram.com/itslizmyers/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at PlayOnRelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode!
This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this!
In this episode, I share the biggest mental strategy that helped me overcome extreme fatigue, how you can use this strategy to help you harness motivation and drive to keep going, and how I was able to move up 38 spots in the race!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me to help hit your biggest ultra goals? Email me at [email protected] for more info!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com
Try PlayOn Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering.
In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when you don't feel well early in an ultra.
Part 2 coming soon! And thank you so much for listening!
SHOW LINKS:
Want to be coached by me for your next ultra? Email [email protected] to inquire!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com
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Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs.
Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journey of how she transformed her own mental health through ultrarunning.
In this episode, Ali shared her incredible journey of personal transformation and her battles with depression, anxiety, and overcoming low points in her life all through ultrarunning. We delved into how she turned her first DNF into a stepping stone towards becoming a successful ultra runner.
Ali also talks about how she uses ultrarunning as a vehicle for introspection and self-improvement in her life.
We also discussed her rigorous training regimen for upcoming 4, 100 mile races all within 4 months and how she never backs down when life throws a failure her way.
Huge thank you to Ali for coming on the show!
SHOW NOTES:
Want to be coached by Joe for your next ultra? Get on the waitlist by emailing [email protected] to save your spot!
Try Näak nutrition and get 15% off your first order with code EVERYDAYULTRA at Naak.com
Try PlayOn Pain Relief and use code EVERYDAYULTRA for 20% off your order at Playonrelief.com
Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA
Follow Ali on IG: https://www.instagram.com/ali_runs_an_ultra/
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If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you!
In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your training to help you increase your speed.
This episode is actually from a podcast I was interviewed on back in November and it's been one of my favorite interviews to date! It's from Chad Lubinski's Peanut Butter and Mountain Podcast, which I highly suggest you check out if you are looking for a pod all about outdoors and adventure.
Huge thank you to Chad for being an amazing host!
SHOW NOTES:
Want to be coached by me for your next ultra? Email me at [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Check out the PB and Mountains Podcast: https://tr.ee/0Md1IGCuPs
Try PlayOn Pain Relief spray and get 25% off your order by going to https://playonrelief.com/?ref=joecorcione
Try Hydrapak's bladders, soft flasks, and handhelds and get 20% off your order by going to Hydrapak.com and use code EVERYDAYULTRA at checkout
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