Episodes
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*Trigger Warning:* This episode discusses intimate partner violence and child abuse.
In this powerful and insightful episode, we welcome Courtney Lavalley, the Children's Program Coordinator at Sofia House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia House, a safe place that provides critical support for women in crisis.
Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia House, she plays a crucial role in providing a safe and nurturing environment for our next generation.
Sofia House:
Sofia House is more than a home for women fleeing violence. They offer parenting, group and personal coaching programs as well.Key Statistics:
- Women are 2 1/2 to 3 times more likely to be victims of intimate partner violence than men.
- Intimate partner abuse is the number one form of abuse in Saskatchewan.Important Insights:
- Trust your instincts. If you're questioning whether your situation is abusive, it likely is. Seek out a safe person and a safe place immediately.
- To support a survivor, be as non-judgmental as possible. Be a friend and offer a safe place.Thought to Ponder:
Consider the roots of abusive behavior. What trauma did the abuser experience that led them to seek control through violence?Understanding the Impact on Children:
Children who have witnessed or experienced abuse often show signs through their physical well-being and school performance. Recognizing these signs is crucial in providing them with the help they need.Join us as we delve into these topics and more, shedding light on the critical work being done at Sofia's House and how we can all contribute to supporting survivors of domestic abuse.
SOFIA House: Website: https://sofiahouse.ca/ Instagram: https://www.instagram.com/sofiahouse.regina/ Facebook: https://www.facebook.com/SOFIAHouseYQR Courtney- Recreation Therapist Page:
Find Your Flow Instagram: https://www.instagram.com/findyourflow.yqr/ Resources: Shelter Safe: https://sheltersafe.ca/ -Shelter Safe is a website with a clickable map of Canada providing shelter contact information for each province. There is also some information on Domestic Violence and Safety Planning. Provincial Association of Transition Houses and Services of Saskatchewan (PATHS): https://pathssk.org/ -PATHS has great information on Intimate Partner Violence (IPV) with information on how to help support someone experiencing IPV, children exposed to violence, and current research being done including animals & IPV. Emergency Numbers (Regina SK) Transition House â (306)-569-2292 Isabel Johnson Shelter â (306)-525-2141 WISH Shelter â (306)-543-0493 Mobile Crisis Services â (306)-757-0127 Sexual Assault Line â (306)-352-0434 Police Emergency â 911 -
In a world where we're always connected and constantly juggling the demands of work, parenting, and personal ambitions, finding a moment of peace can feel impossible. Join us, as our special guest Dr. Jody Carington, renowned psychologist, and best-selling author, as she guides you to find calm and sucess as you parent well.In today's episode, Dr. Jody combines expert insights with practical advice to help you navigate the chaos of modern life while parenting. Whether you're a busy professional, a stay at home parent, or simply someone seeking balance, Dr. Jody's wisdom will empower you to be successful, present, and at peace.
Discover the strategies that will transform your daily routine and help you thrive in every aspect of your life.
Love what you heard? Don't forget to leave a review or hit subscribe.
Want to connect with Jody:
facebook - https://www.facebook.com/drjodycarrington Instagram - https://www.instagram.com/drjodycarrington/?hl=en linkdin - https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca website - https://www.drjodycarrington.com/ Podcast - https://podcasts.apple.com/ca/podcast/everyone-comes-from-somewhere/id1708644669 -
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In our journey as women, the pressure to continuously give can lead to burnout, often sacrificing our own passions and well-being. Join Amanda as she unveils her path to breaking free from this cycle. Discover how she not only built two thriving businesses but also nurtures a team of 15 employees across these ventures. Let Amanda inspire you to pursue your own entrepreneurial dreams!
Here's a bit about Amanda:
Amanda Perrot is a stepmom, multiple-business owner, and a fierce advocate for women. Born and raised in Saskatchewan, her life has taken unexpected twists and turns, but she remains true to her core values of fun, kindness, and no BS. Unwilling to settle for boring small talk, she loves deep conversations with good people- chatting with Jenn is always good for her soul.
Connect with Amanda at:
Web:
www.amandaperrot.com
www.alchemelife.com
Email:
[email protected]Instagram:
@amandaperrot and @alchemelifeLooking for more podcasts like this?
Everything You Want to Know
Are You the Problem?
The Mindset You Need to Reach Your Goals
Exhaustion, Overwhelm, and Burnout
Running A Home Business -
Here are 5 Rules for YOU to have an amazing and awesome life, which will help you be successful. All behaviour is communication, whether it is behaviour we like or we donât like it is all communicating something. Our childrenâs behaviour is also connected to feelings, and these feelings are connected to developed or undeveloped skills. BUT we can help our kids develop these adult skills NOW so they can be successful, even now.
Is this something you want to see happen?
Developing great character and communication skills might take some work, so I am including an infographic printable to help you and your child grow these skills. Download NOW.
Use this for your own purposes or to work with your child on choosing which skills your child needs to work on, which skills they are doing well at, and making a plan to work on these together.
Looking for similar podcasts:
Growing Up & Raising Kids in the Spotlight
Defiance: When the Kids say NO!
Growing Your Kids Self Esteem
Is Your Kid a Jerk?
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As children we often dream of what life would be like if we had all the connections, were celebrities, or everyone knew us as famous.
Greg Moore joins us on today's podcast to share his experiences of being raised in the spotlight and now raising his children in the spotlight. Greg shares some personal stories and 'aha' moments of how the spotlight changed him, while he thought this was "normal." We will also dive into some of the positives and negatives of how technology has changed parenting children in the spotlight from the perspective of being raised without technology himself.
Want to connect or follow more of Greg's Story?
You can find Greg "Wheels" Moore on social
(Facebook, Instagram, Twitter, or Tiktok) via: @Wheelsz99 -
Calling all parents! Join Jenn Dean and Julie Sims- Learning Resource Teacher as we dive into tools you can use to help your children with their emotions and behaviors. Many of you are looking for ways to work with your teachers and the classroom needs. These tools are great ways to help your child succeed, your teacher feel supported, and find success at home!
Resource Mentioned:
The following link is for the website, Lives in the Balance, which Julie mentions in the podcast. Here you will find an introduction to the Collaborative and Proactive Solutions model. It includes videos, links to podcasts, reading about the strategy, and practical ways for parents to implement the ideas at home with their children. Included on the website are the free resources use by either printing or typing directly into the fillable PDF. I suggest starting with the ASUP and ASUP guide. https://livesinthebalance.org/parents-and-families/Downloadable worksheet & cheatsheet Jenn mentions:
https://www.familiesmattermost.com/communicating-with-your-kids-and-students
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Disclaimer: My kids tell all and things might be shared that your kids are not ready to hear.
This week on the Families Matter Most podcast Matt, Evan, and Ryan tell all the parenting wins and fails from their perspective. Thatâs right. Jenn is interviewing all three of her sons and they are sharing some deep parenting moments. Hear personal stories from the first born âfailsâ to the youngest childâs safe place. This podcast gets really raw and honest, sharing how the consequence didnât fit the child, or trying a new parenting approach did not fit the age of her sons. Learn new ways to incorporate TRUST. COMMUNITY. And CONNECTION in your home today!
Ready to work on connecting to your family in a new way? Book a Free Strategy Call today.
Looking for more parenting Resources? Check out our website. -
Wow! 100 Episodes, I can't believe we have made it this far. Thank you to those who have been with us from day one, who have shared our podcast, or shared your questions and stories to help us keep this podcast going.
Families Matter Most Podcast turned 5 years old this week, and we hit 100 podcasts today! So thank you, thank you, thank you!
On today's episode of Families Matter Most, Sean takes over the microphone and asks Jenn some deep questions about herself, marriage, work, and family. We will also hear Jenn do a speed answer round with personal and fun questions. Get to know Jenn on a deeper level on today's 100th podcast episode.
Want to learn more about Jenn's Coaching business? Click Here.
Interested in some free parenting resources? Click Here.
Have a question for Jenn or need some parenting advice. Email Us.
Stay Tuned Next Podcast for some interviews with Jenn's family and friends...
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This week, we are sharing something special. Today, I want to share one of my sessions from my online course No More Yelling.
So today's podcast will actually be lesson two, where I break down our anger and diving into the three areas of anger. Yes, it's amazing when you can identify you are frustrated or angry, but how do you identify your trigger area? How do you calm yourself down? Today, I am sharing how you can do just this.
So grab a piece of paper and pen, and let's get started.
Did you love this week's episode and want to work on this more? Check out No More Yelling today.
Want More Podcasts on Similar Topics:
Are You The Problem?
Stop Being So Negative!
How to Reduce Anger Now.
Want to email us: [email protected]
Website: www.familiesmattermost.com
Or Find us on Facebook, TikTok & Instagram at Families Matter Most -
Parenting is hard, parenting children no matter how they become part of your family is hard. Today, Tammy Winters shares the similarities and differences of raising children whether they are biological, foster, or adopted kids. As a parent, itâs easy to think you know it all, that everything can be fixed by love, love, love, but is that always the case?
Join me in hearing Tammy's story, her heart, and her wisdom on fostering/ adopting.
Want to connect?
Facebook, Instagram & Tik Tok: Families Matter Most
www.familiesmattermost.com
Gordon Nuefeld- Hold on to Your Kids
Families Matter Most Attachment Podcast:
Ep. 56 Blanket Time-Teaching Kids Self Control
Ep.54 Tying Strings
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An Actual Happy New Year -A year in recap. Families Matter Most (Jenn,) has made some huge changes and adjustments. Today, she wants to share how she navigated lots of change all in one year. Plus, Jenn has some tools and tips to help you succeed and reach your goals this year.
What is your goal for 2024?
Are you looking for accountability? Click Here.
Would you like to lose weight and keep it off? I have a free Bootcamp starting January 15th! Click Here.
Looking for more Motivation Podcasts:
Lose Weight For Good.
Mindset You Need to Reach Your Goals
Time Management.
Exhaustion, Overwhelm & Burnout
Need More encouragement? Here is podcast #1, for you to see how far we have come from day one of podcasting. Feelings.
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We all love to have that friend that tells us life is so hard, but do you have that person that will also challenge you? What if the problem really is you? It's easy to get inside our own heads and hyper-focus. Remember that song, âHi, itâs me. Iâm the problem, itâs me.â Ya, that song is a stab in the gut to admit, but often the truth.
We've all been there. We have all thought, "everybody has abandoned me, Iâm the victim, why is everyone so awful to me?" BUT could this be a tell tale sign that it isn't them?
Before we spend long days around lots of people we may not "like" let's challenge ourselves with some truths. So we are mentally prepared for awkward moments.
Looking for more tools and motivation?
Check us out on Facebook or Instagram at Families Matter Most
Or on our website: www.familiesmattermost.com -
Christmas is coming and so are the big and little meltdowns.
But do you feel ready and equipped to parent these moments?
Are you ready to parent without your own emotions getting in the way. You know what I'm talking about, your kids don't listen, you get mad, then you have to apologize for freaking out. Learning moment is now gone and guilt steps in...
Was this weeks podcast helpful? Let us know in the comments or share with your friends.
Looking for more tools?
Check us out on Social @familiesmattermost
Or our website www.familiesmattermost.com -
Lose Your Weight for Good with Special Guest and friend Jaycee Tara. This week we are getting real sharing Jaycee's story of dieting, binging, and the root of why she did this. Have you ever wondered, what is beneath your desire to diet? Why you feel required to diet?
If you have had these thoughts, you will want to listen to today's podcast where Health Coach Jaycee shares her journey of losing weight for good. Jaycee shares all the things she did wrong, as well as her journey to a healthy lifestyle. Are you ready to start a sustainable - for good method? Click Here to get your cheatsheet to start today!
Want to Connect with Jaycee?
Lose Your Weight For Good on FB @jayceetara
Insta @loseyourweightforgood
www.loseyourweightforgood.comConnect with Families Matter Most:
FB or Instagram @familiesmattermost
www.familiesmattermost.com
[email protected]Podcasts Like this:
Lose Weight and Keep it Off (case study)
Commit to Your Health
Four Simple Ways to Not Gain Weight -
This week we are talking about overreacting. Making the situation all about ME! Wait, I donât have a problem, why are you targeting me? Ha! When was the last time your emotions or your brain created a bigger problem out of a small thing? I have three steps to help you avoid overreacting with your family, your spouse, and those around you.
Looking for more resources?
www.familiesmattermost.com
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We all have hard days. We all have that triggering thought, that spirals us into a whole day or week of terrible, negative thoughts.
But do you find these thoughts have taken over everything? Today's podcast is all about our negative thoughts, and tools to help you find positive thoughts. These tools will reframe your thoughts, and motivate you to have some great days ahead.
Looking for more podcasts on thoughts:
Building Better Relationships
Mom Guilt
When Life is Absolute Crap
The 3 Enemies of Success and Happiness
Self Sabotage
The Three Lies
Ready to work on yourself:
https://calendly.com/familiesmattermost/strategy-call
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On this week's podcast I am excited to invite a special guest, Mark Gordon to share his knowledge and experience on relationships. Mark has written an amazing book âRelationship Matters,â and he coaches couples who are at their breaking point. Mark shares some of his own story starting with his childhood, addictions, marriage struggles, and coming out the other side. Join us to find out what fears were holding him back. Fear of Rejection or failure, Defense- keep everyone from seeing the fear. If you are feeling lost in your marriage, or with your family, join us this week as we discuss Markâs 5 Pillars and His Essential blueprint to build a strong family.
Book https://www.amazon.ca/Relationship-Matters-Essential-Fostering-Relationships/dp/1525574361/ref=sr_1_1?crid=28HTGDLV10JAW&keywords=Relationship+Matters+by+Mark&qid=1696441168&sprefix=relationship+matters+by+mark%2Caps%2C121&sr=8-1
Looking for more resources?
www.familiesmattermost.com
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Welcome Back to another year of podcasts.
To kick it off, this week's podcast covers the common back to school issues. A Grab Bag compilation of ten or more common back to school questions, concerns, and struggles for parents and their families.
If you are sending your child back to school, taking your child to school for the first time, or maybe its sending them back after a few year break. These tools are for you.
Get ahead of the emotional break downs, yelling, and fights around school together with some practical tools for you to use this year.
Need More Podcasts on these topics?
Feelings
Anger
Mixed Emotions
Growing Your Kids Self Esteem
Looking for more resources?
www.familiesmattermost.com
Or find us on social- Families Matter Most
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Youâre not as bad as you think. Does your Anger make you feel like a bad person? Does your Anger make you think there is no hope? If so, todayâs episode is for you. You probably arenât as bad of a person as you think you are.
I have three tools and a project for you to do today!
Go grab your paper and pen for todayâs podcast as we look at our anger and do a little activity.
Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider.
Looking for more of Families Matter Most check us out at www.familiesmattermost.com
On Facebook at https://www.facebook.com/FamiliesMatterMost
On Instagram at @familiesmattermost
Looking for more on this topic?
Anger
Feelings
Mixed Emotions
When Life Is Crap
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This week we have an awesome activity so grab that paper and pen and let's get started! Have multiple kids? Grab a few pages. This will be a good one!
In this week's episode, we are going to look into the words our kids believe. The things our kids do that frustrate us, or make us happy. Do you see a link between their beliefs and your frustrations?
We as parents can build our kids up and help them succeed when we pinpoint the beliefs, struggles, and lies. But pin pointing these can be tough. Which is why I am going to share some lies, and some questions for you to ask yourself and keep in your tool box for later.
Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider.
Looking for more of Families Matter Most check us out at www.familiesmattermost.com
On Facebook at https://www.facebook.com/FamiliesMatterMost
On Instagram at @familiesmattermost
Looking for more on this topic?
Is Your Kid A Jerk?
Help! My Kid Keeps Lying
Seven Year Olds
Blanket Time- Teaching Littles Self Control
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