Episodes
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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.
As a dieter, I was a gold medalist in "grazingâ.
Primarily because I was constantly trying to eat the least amount of food possible at every eating event â or at least stay within my feeble boundary of the day â which left me perpetually unsatisfied, running back and forth to the kitchen continuously throughout the day. (Iâm pretty sure this isnât what the fitness industry meant when promoting 10,000 steps a day.)
It never occurred to me that I could go to a restaurant and order what I really wanted for dinner⌠right off the entrÊe menu⌠without having to ask for anything "on the side."
Even when I was "off track," I never gave myself permission to go to a restaurant and order something truly filling and satisfying.
Instead, I'd rummage through my cabinets grabbing handfuls of nuts and spoonfuls of peanut butter until I felt sick. And this is exactly why I could never lose those last stubborn 10-15 pounds.
Join me in this episode as I discuss the #1 mistake most dieters are making and they don't even realize it. I'll also reveal the simple yet delicious tweak I made to my eating that changed everything for me.
Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.
Are you a member of the Clean Plate Club? Do you typically eat until all the food on your plate is gone, regardless of how much has been served?
If the answer is yes, you are certainly not alone. This habit is, by far, the most challenging for the majority of my clients to overcome. Unfortunately, this is also the self-sabotaging habit thatâs contributed to your unwanted extra pounds.
âNaturally thinâ people eat differently. Occasionally, theyâll overeat on holidays or while traveling to exotic places and sampling novelty items, but mostly, they stop when their body communicates it has had enough.
Dieters, however, eat according to a clock, or a meal plan, or a calorie total. Theyâre in their minds while the naturally thin are in their bodies.
So, how do these magical people accomplish this herculean task? Join me on today's episode to discover the secret eating habits of the naturally thin so you can take control of your eating without going on another soul-sucking diet.
Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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Episodes manquant?
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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.
In this episode we debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.
Every frustrated dieter wonders why they canât just be more disciplined. They wonder why they can start off strong and the wheels inevitably fall off.
Generic dieting advice and the âjust try harderâ narrative is flawed. In reality, most people have tried harder to lose weight than anything else theyâve ever had to work at.
So if trying harder isnât the answer, what is?
Imagine waking up each day trusting that you arenât going to overeat, that you wonât run out of willpower, and youâll go to bed that night feeling proud that you broke the habit of overeating. How would it feel to be in control of food, instead of food controlling you?
Our habits shape our lives and finding the right system makes all the difference in the world.
Whether youâve been a Restrictor or a Permitter in your dieting past, your current habits either work for you or against you.
When you understand the power of a habit, for better or worse, itâs easy to see how having the right habits, systems, and support in place is a game changer when it comes to fat loss.
In this episode, youâll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease.
Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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With Halloween upon us, the Sugar Express is rolling full steam ahead!
This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrolled eating - truly scary stuff! Join co-coach Steph Miramontes, and me as we pull back the curtain on the same old tired trick that spooks us every year so that you can learn to enjoy the holiday without the guilt and shame. Topics discussed:
Why you feel guilty for eating processed foods -- who taught you how to feel this way and why is it important? How eating them with intention will help you remove these hyperpalatable foods from their pedestal and take control of your food obsession Why it's imperative to your weight loss success to remove the "good" and "bad" food labels and embrace these foods without judgment The magic of awareness and practice when it comes to tackling the foods you fear This year, try approaching this spooky season with a different mindset.Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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Today, I explore the pros and cons of calorie counting and intuitive eating. Everything you've learned in your years of dieting isn't trash. And everything promoted by the intuitive eating community also isn't a dumpster fire.
The problem with both of these methodologies is when they're taken to extremes, soo why not try something in the middle? Something that's actually doable and doesn't bring you so much frustration that you quit every other day?
Maybe a detailed step-by-step process that DOESN'T require calorie counting, but DOES involve tracking and being accountable to your eating behavior?
And instead of beating yourself up when you're unable to execute your plan to perfection, you take the time to evaluate what happened through reflective journaling so you can practice better the next day?
If you're ready to quiet the food noise and crank the dial up on consistent weight loss without updating My Fitness Pal before every meal, we've got you covered!
Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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In this week's episode, I respond to a Reddit post titled, "The habits of naturally fat people" in which a woman who's recently lost 45 pounds discusses the subtle fat gaining habits she had when she was obese.
Coach Steph Miramontes and I address each one of the daily habits she shared and discuss how they may seem insignificant on their face, but executed consistently over an extended period of time is exactly how weight gain happens.
Because these habits are so minor, it's easy to dismiss them in favor for much bigger changes, but this is one of the biggest mistakes you can make.
Join us to discover the 4 daily fat gaining habits you don't even know you're doing!
Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food.
And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal discipline.
But here's the thing. If this was a true deficit in your character, you would not be where you are in terms of career, education, regular workouts and adherence to other things in life.
So what the F*#% is going on here!?
Today, we discuss how you can dump the constant raging voice that tells you to eat just for the sake of eating.
I know. I've been there.
It doesn't just yell, it screams, "EAT THIS; EAT THIS; EAT THIS NEXT; WHAT ARE WE EATING NEXT?" regardless of what is going on. In fact, you could literally be finishing a satisfying meal and the voice will yell to eat something else, even though I am hungry and genuinely do not need anymore.
Don't miss today's episode as Coach Steph and I breakdown HOW this happens and WHAT you can do, starting immediately, to silence this voice forever.
Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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This week on the podcast, we're doing things a little differently.
I've invited Coach Steph Miramontes to open up and share her history as a struggling yo-yo dieter with ADHD.
Topics discussed:
Advantages and disadvantages of having ADHD when dieting What is misunderstood about ADHD and weight loss Medicated vs Unmedicated: How it affects you and behavioral changes experienced Unique systems or processes you use to function in a neurotypical world Examples of how having ADHD contributes yo-yo dieting and what methods helped you lose weight and keep it off long-term?We cover this and so much more! If you're someone who has unique weight loss challenges due to ADHD, you don't want to miss this episode!
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching with Coach Steph Miramontes, you can APPLY HERE.
Connect with Leslie:
Website
Instagram
Facebook
Or, if you want to be the first to know when we'll be opening the doors to my signature psychologyo-based weight loss program, Unstuffed, and get exclusive access to early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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There are 100 days left in 2024. Many of us made personal goals on January 1st. How are those coming along?
If you havenât made much progress â or even started â itâs not too late. You can completely change your life in 100 days if you decide to.
Implementing small behavioral shifts can become a habit with a lifelong ripple effect.
In 100 days, you can:
100 days of walking one mile 100 days of saving $5 100 days of practicing Spanish 100 days learning how to cook 100 days learning how to play the pianoWhatâs something you wanted to achieve at the beginning of the year and havenât yet completed? Will you accept our challenge?
Join Coach Steph Miramontes and I as we discuss the 3 steps on how to set and actually achieve your goal on this weekâs episode.
If you love this, you'll love what I cover on social media:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here.
Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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Slow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs.
Instant gratification dominates the mindsets of most dieters. They want quick solutions and quicker results.
Consider what causes you to pursue a long-term project - like writing a book, building a relationship, learning an instrument, etc.
With long-term projects, sooner or later, we need evidence that weâre making progress. Without it, it would seem silly to continue pursuing it forever without the reward of accomplishment.
People donât spend 20 years eating healthy and working their tail off at the gym without pleasure and reward mixed in. And if the goal is to maintain a lean physique for forever, we canât rely solely on external validators, like a scale or mirror. Why?
1. Because those results arenât immediate.
2. Because those results donât continue changing after maintenance.
Unfortunately, this is where most dieters get stuck. Instead of chasing instant gratification in emotional and compulsive eating, what if you learned how to develop a new reward system? How would it feel to be able to delay instant gratification for permanent weight loss?
Dive into this week's episode as we discuss exactly how to do just that.
Connect with Leslie:
⢠Website
⢠Instagram
⢠FacebookIf youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ânaturally thinâ person. The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the âNaturally Thinâ is that theyâre both making drastically different decisions based on their inner psychology and daily eating habits. So for example, a ânaturally thinâ person who eats consistent portions at every meal for years is on autopilot. And for Burned Out Dieters who are constantly getting on and off track with their eating â have created a habit of restrict-then-overeat. They also do things like: Cleaning their plate at every meal Pick at food while theyâre preparing it Eating when theyâre procrastinating, bored, or stressed So, the question then becomes, how do we choose to do the things that ânaturally thinâ people do consistently? The diet industry will tell you that itâs about âeating less and moving moreâ and while thatâs factually accurate, itâs shit advice and only half of the conversation. Everyone already knows what they should be doing to lose weight. The question is WHY arenât they doing it? No one in the diet industry wants to touch this question. Itâs easier to talk about eating protein, vegetables, and tracking your caloriesâŚbut itâs also why 95% of dieters are failing at long-term weight loss. Answering this question requires understanding how your inner psychology influences your eating behaviors. Join me on today's episode as we help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'.
Connect with Leslie:
Website Instagram FacebookIf youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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Do you know why your diet isn't working?
Join co-coach, Steph Miramontes, and me in this weekâs episode as we dive into the 4 reasons why you still haven't lost the weight.
Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the ârulesâ and boundaries have already been created for you. This helps you feel safe and confident in your decisions, but the truth is â diets never go as planned.
If you donât take the time to understand the purpose behind what youâre doing, you will be easily discouraged when times get tough.
Diets wonât teach you how to navigate off the beaten path, and thatâs where success is ultimately determined.
sick days having a baby going through a divorce the loss of a loved one accepting a job offer in a different state
If you want long-term sustainable weight loss, you must start educating yourself on how this process can be woven into the fabric of your every day life, not just for the next 12 weeks.
Give this episode a listen for multiple ideas on how to put this into practice.
Connect with Leslie:
⢠Website
⢠Instagram
⢠Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph in the Outsmart Overeating program -- 6 weeks dedicated to helping emotional, binge, and compulsive overeaters STOP OVEREATING through psychology, NOT restrictive dieting or willpower. You can snag all the details on the enrollment page.
This week, I invited client, Dr Leah, onto the show to share her experience in my signature psychology-based weight loss program, Unstuffed. As a doctor, Leah reveals how little formal nutrition education she actually received in her medical training. And as a struggling dieter herself, she found the standard medical recommendation to "follow a Keto diet for weight loss" to be nearly impossible to maintain, especially after having her first child. In this episode, Leah talks about the power of habits and the benefit of having a deeper 'why' than simply wanting to lose weight for health and vanity. In Leah's case, she felt a strong connection to wanting to honor and respect a body that was made in God's image. Also, it was important to her to pass down these habits to her children and create a healthy environment where she could thrive -- both in home and at the office with her patients -- by being a good role model. She's been enjoying the benefits of the program so much that she's now convinced her husband (another doctor) to join. Healthy habits truly are the gift that keeps on giving!
If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now.
Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.
As Nicolette was entering her 20's, she started developing an eating disorder. She eventually found a therapist, and at first her progress was significant. But slowly, over time, she noticed that she was still thinking about food in an obsessive and controlling way.
It wasn't as obvious as before, but the subtle behaviors -- like trying to eat 'clean' and stick to her macros -- still felt like they were consuming too much of her mental bandwidth.
This week, I'm excited to share the story of past client, Nicolette Tomaszewski. At 37 years-old, Nicolette is now a therapist, who has recently undergone one of the most transformative eating experiences of her life.
In this episode, Nicolette gets real by getting vulnerable. Some of the topics discussed:
She reveals the unconventional process that changed everything and how it turned out to be EXACTLY what she needed to break-free from the cycle of dysfunctional dieting for good.
She shares why therapy didn't give her all the tools she needed to stop the weight loss obsession (and what has actually worked)
How this going through this life-changing process has impacted the way she counsels her own clients in therapy in a way that's compassionate, yet goal-supporting
How breaking up with dieting has opened up more ways for her to live a rich, rewarding life while maintaining a healthy, fit body in a way that feels easy and effortless.
If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now.
Connect with Leslie:
Website
Instagram
Facebook
If youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.
In this episode we debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.
Every frustrated dieter wonders why they canât just be more disciplined. They wonder why they can start off strong and the wheels inevitably fall off.
Generic dieting advice and the âjust try harderâ narrative is flawed. In reality, most people have tried harder to lose weight than anything else theyâve ever had to work at.
So if trying harder isnât the answer, what is?
Imagine waking up each day trusting that you arenât going to overeat, that you wonât run out of willpower, and youâll go to bed that night feeling proud that you broke the habit of overeating. How would it feel to be in control of food, instead of food controlling you?
Our habits shape our lives and finding the right system makes all the difference in the world.
Whether youâve been a yo-yo dieter or a binge eater in dieting past, your current habits either work for you or against you.
When you understand the power of a habit, for better or worse, itâs easy to see how having the right habits, systems, and support in place is a game changer when it comes to fat loss.
In this episode, youâll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease.
Youâll also learn:
How habits have all of the control and developing the right ones will save you years of frustration.
How the pressures of life keep you circling the diet drain and how to practice being persistent no matter what obstacles you face.
The real answer to sustainable fat loss that leave you feeling in control of food and never go on a diet again.
If forcing your body into a smaller version of itself through dieting worked, it would have worked by now. Itâs time to try something different. Something that actually works.
Give this weekâs episode a listen to learn how to create a system to build lean eating habits so you never have to diet again.
Connect with Leslie:
⢠Website
⢠Instagram
⢠FacebookIf youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.
You probably realize that consistency is important for making progress, losing weight, getting in shape, and achieving success in most areas of life.
So if youâve been struggling to lose weight itâs because thereâs been a breakdown in consistency somewhere in your eating in a calorie deficit.
Without addressing this #1 problem, weight loss will become nearly impossible, because consistency is essential for success.
Unfortunately, this can breed an obsession with striving for perfection⌠which generally backfires.
Itâs easy to convince yourself that if you donât follow your diet perfectly, then youâve failed⌠but in my case, striving for perfection is what eventually ignited my binge eating.
So if thereâs anything I want you to take away from todayâs conversation, itâs that it can be really easy to confuse being consistent with being perfect, but it's not required for success.
Join me as I share how to be consistent and how to avoid common mistakes and pitfalls, so you can turn your dream into a reality!
Connect with Leslie:
⢠Website
⢠Instagram
⢠Facebook
If youâre struggling with emotional, binge, or feel out of control around food and youâre interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Also, if you're interested in learning more about my signature psychology-based group coaching program, Unstuffed, you can join the Interest List HERE. -
ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.
In this episode I debunk the two metabolic myths of a 'naturally thin' person.
Every frustrated dieter wonders why 'naturally thin' people have an unfair advantage. Why do they have faster metabolims or the ability to be more disciplined? Why can they start off strong in the morning without the wheels falling off later that night?
It must be their metabolism, right? WRONG!
Generic dieting advice says dieters just need to "try harderâ but in reality, most of them have been 'trying harder' at weight loss more than anything else in their lives.
So if more willpower isn't the answer, what is?
Imagine waking up every morning with the deeply held belief that you arenât going to overeat that day... and you actually succeed! No empty promises. No false beliefs. You said what you were going to do and DID IT.
What if you were able to BE this person, all day, every day all the way to your goal? What if you were able to break the habit of overeating and develop the mindset and habits of the 'naturally thin' so you never had to diet again?
How would it feel to be in control of food, all the time, everywhere?
Your habits shape our lives and finding the right system makes all the difference in the world.
When you understand the power of a habit, for better or worse, itâs easy to see how the right habits make ALL the difference in who you ARE vs. who you WANT to be.
In this episode, youâll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease.
If you haven't achieved your dream body yet, this episode will let you know WHY. It's not because of your 'slow metabolism' it's because of your inner psychology and habits.
Give this weekâs episode a listen to learn how.
Connect with Leslie:
⢠Website
⢠Instagram
⢠FacebookIf youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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In this episode I debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.
Every frustrated dieter wonders why they canât just be more disciplined. They wonder why they can start off strong in the morning and the wheels inevitably fall off later that night.
Generic dieting advice and the âjust try harderâ narrative is flawed. In reality, most people have tried harder to lose weight than anything else theyâve ever had to work at.
So if trying harder isnât the answer, what is?
Imagine waking up each day trusting that you arenât going to overeat, that you wonât run out of willpower, and youâll go to bed that night feeling proud that you broke the habit of overeating and developed the habits of the 'naturally thin' so you never had to diet again.
How would it feel to be in control of food, instead of food controlling you?
Our habits shape our lives and finding the right system makes all the difference in the world.
Whether youâve been a Restrictor or a Permitter in your dieting past, your current habits either work for you or against you.
When you understand the power of a habit, for better or worse, itâs easy to see how having the right habits, systems, and support in place is a game changer when it comes to fat loss.
In this episode, youâll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease.
Youâll learn:
How habits have all of the control and developing the right ones will save you years of frustration.
How the pressures of life keep you circling the diet drain and how to practice being persistent no matter what obstacles you face.
The real answer to sustainable fat loss that leave you feeling in control of food and never go on a diet again (HINT: It all starts in the mind).
If forcing your body into a smaller version of itself through dieting worked, it would have worked by now. Itâs time to try something different. Something that actually works.
Give this weekâs episode a listen to learn how.
Connect with Leslie:
⢠Website
⢠Instagram
⢠FacebookIf youâre struggling with emotional, binge, or compulsive eating and youâre interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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In this episode, we had the pleasure of interviewing two-time client, Rachael, a registered dietician.
After losing weight using the strategies in 75 Hard, Rachael knew she was barely hanging on by a thread and couldnât maintain the extreme restriction required that caused her to lose the weight.
At one point, her husband expressed concern about her dieting behaviors and feeling backed into a corner, Rachael relented and decided to give up dieting altogether.
As someone who experienced a classic history of yo-yoing with no long-term results to speak of, she decided sheâd benefit from the structure and like-minded community offered in the Unstuffed program.
In this episode, Rachael opens up and shares the shame she experienced as a dietician who sought help in the very arena she had received a Masterâs Degree.
She also shares her first experience in the program and why she later returned for more coaching.
In this week's episode, Rachael shares: The biggest challenges she throughout the program and how she's been able to execute the psychological tools she learned to remain consistent in her habits Rachael shares why she decided to try hunger directed eating and how the program helped her identify herself as a struggling perfectionist What holiday and social eating looks like for her now compared to years previous (hint: no more food anxiety, fear of losing control or feeling left out) Rachaelâs BEST piece of advice for those who fear they'll gain weight if they stop calorie counting and focus on weight loss through behavior change For more conversations on topics like binge eating, emotional eating, and the all-or-nothing mindset, you can check out previously recorded episodes. If thereâs a topic youâd like us to cover in an upcoming episode, let us know in the comments below.
This was an awesome client interview and Iâm so excited to share it with you! I hope you dig in and find it helpful.Connect with Leslie:
⢠Website
⢠Instagram
⢠FacebookIf youâre struggling with emotional, binge, or feel out of control around food and youâre interested in personalized coaching, apply here.
Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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You know those annoying people who can eat whatever they want without gaining a pound?
Meanwhile YOU can't even smell a chocolate chip cookie without sending the button on your pants flying across the room at lightning speed?
It's maddening, isn't it? I used to be so jealous of these people...until I became one.
But how? Doesn't being a 'naturally thin' person require you to have the metabolism of a hummingbird on meth? NOPE!
Join me on this week's episode of the Outsmart Overeating Podcast while I interview a very special guest on the secret eating habits of the 'naturally thin' -- how she decides WHEN to eat, WHAT to eat, and most importantly HOW to STOP eating without ever feeling restricted and deprived.
We explore so many fascinating topics and I can't wait to share them all with you, so you can apply some of these strategies in your own eating behaviors TODAY.
Connect with Leslie:
⢠Website
⢠Instagram
⢠FacebookIf youâre struggling with emotional, binge, or feel out of control around food and youâre interested in personalized coaching, apply here.
Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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