Episoder
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Hi feel good fam!! How many times have you caught yourself sabotaging yourself whether it's through procrastination, perfectionism, doing things that drain you or any of the 1 million ways we get in our own way. This week we're going over exactly now YOU'RE going to STOP sabotaging yourself this year and how to start growing.
Subscribe to the Feel Good Lab newsletter:
https://link.feelgoodstudios.co/feelgoodlabnewsletter
Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpod
TikTok - https://tiktok.com/@feelgoodlab
Chapters:
00:00 On sabotaging yourself
05:14 Feel good moment
09:48 Step 1
13:01 Step 2
15:10 Step 3
17:30 Step 4
22:02 Step 5
24:47 Step 6
28:33 Secret chats
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Hi feel good fam! I hope you're having a great week so far. This week's episode is near and dear to my heart because it's something that I've personally been struggling with for quite some time. Each year I set "work/life balance" as an intention but never feel like I achieve it. So this year I'm putting in a REAL effort to try to CREATE balance in my life rather than passively "looking" for it. I hope you love it!
Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletter
Check out my personal substack https://angelzheng.substack.comStay connected throughout the weekIG - https://instagram.com/speakoftheangelTikTok - https://tiktok.com/@angelzzheng
Chapters:
00:00 Let’s catch up + what the ep is about
11:24 What I’ve been doing to create balance
14:06 Feel good moment
18:26 Strategy #1
21:31 Strategy #2
27:02 Strategy #3
31:40 Strategy #4
41:19 End of ep chats
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Mangler du episoder?
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Hey feel good fam!! This week's episode is centered around the art of doing nothing. Why you need to stop filling your schedule with random dinners, social gatherings, and work. Because no matter what industry you work in, doing NOTHING can sometimes be the most productive thing you do for yourself...tune in and learn more! Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters:00:00 The art of doing nothing04:12 Feel good moment of the week09:30 List of "nothing day activities"10:23 Idea #1 13:36 Idea #2 16:40 Idea #3 19:58 Idea #4 21:59 Idea #5 27:02 Final thoughts on "nothing nights"
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Hi feel good fam!! This year let's learn how to *actually* love ourselves. In this episode, I'm sharing 8 tips on REAL self-love that have nothing to do with booking that trip, shopping, or indulging needlessly. Recipes: https://tiffycooks.com/sticky-slow-cooked-pork-belly/https://tiffycooks.com/salmon-with-miso-butter-20-minutes/https://www.halfbakedharvest.com/mushroom-al-pastor-tacos/https://www.recipetineats.com/orecchiette-sausage-pasta-in-creamy-tomato-sauce/Natural Loofah https://amzn.to/4gRtbzLBioderma https://amzn.to/3CN0INDYTTP Body Butter https://go.shopmy.us/p-9074458Aveeno Moisturizer https://amzn.to/4gWyez6La Roche Posay Moisturizer https://go.shopmy.us/p-13413251Nuxe Dry Oil https://amzn.to/3X0rjNYShoot me an email! [email protected] to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters00:00 Catch Up 02:12 Feel Good Moment11:51 Tip #1 15:30 Tip #2 19:06 Tip #3 24:17 Tip #4 30:58 Tip #5 34:58 Tip #6 41:13 Tip #7 45:31 Tip #8
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Hey feel good fam! This week we're deep diving into the world of small businesses. I've been craving knowledge on the topic so I recently read E-Myth Revisited by Michael E. Gerber. This is by far one of the best (and most actionable) books I've read on building a small business or becoming an entrepreneur. Whether it's something you're considering or you've already got a small business, this is a must-read. In this episode, I teach you the 6 key strategies taught in the book and describe exactly how you can apply it to your life. If you want to read the book, you can buy it here: https://amzn.to/4hrme9H
Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chapters:
00:00 Catch up
03:26 Feel good moment
07:06 Strategy #1
15:45 Strategy #2
22:20 Strategy #3
28:34 Strategy #4
33:10 Strategy #5
41:29 Strategy #6
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We're back with another Tough Love episode! This week I'm answering your burning questions about when it's the right time to get into a relationship, how to get out of a tough spot, and even how to level up your design career. Can't wait to hear your thoughts!If you have burning questions that you want answered in the next Tough Love episode, comment them, DM me, or email me at [email protected] connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters: 00:00 Welcome back!01:43 New college grad07:15 Multi-passionate creator13:00 Fear of judgement18:20 Finances as an independent woman24:00 Sleep when stressed28:18 Imposter syndrome32:53 Managing multiple projects38:56 Ready for a relationship
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SO excited to have another one of my besties on the pod this week. Janice and I talk all about self-love, our journeys of learning how to love being alone, and all the hardships that came with it. Enjoy!
Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chapters00:00 Welcome back!
02:14 Our journeys of loving being alone
05:47 Learning to turn a new leaf
06:20 What is self-awareness
09:20 How you talk about yourself
14:24 Stopping drinking
19:41 Learning to say no
27:15 Cutting out friends
30:21 Being alone vs being lonely
¡47:13 Last pieces of advice
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What does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfish in 2025, and how it'll help you grow! Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters: 00:00 Catch up 03:21 Feel good moment 04:58 My journey with selfishness09:24 Social anxiety and people pleasing 11:08 Learning to say no16:46 Difference between self-love and selfishness19:05 Our personal battery27:12 Healthy selfishness41:48 A note on discipline
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Hey feel good fam! I probably needed this episode more than you but I wanted to share all of the best moments I had in 2024. Loved making this episode and I hope it inspires you to also try doing a round up list of the 100 things that made your 2024 year. Enjoy! x
Things mentioned: Story Worthy - Mathew Dicks https://amzn.to/42fbc2nStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕
My 5 minute growth journal: https://link.feelgoodstudios.co/5-minute-journal
Join our 30 day journaling challenge! https://convertkit.feelgoodstudios.co/30-day-journaling
Chapters:
00:00 Intro
00:20 Disclaimer
04:15 Feel Good Moment
06:20 My journaling journey
14:16 Journaling for clarity
19:04 Journaling for grounding
25:07 Journaling for auditing
Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chapters:00:00 Welcome back!04:06 Use what you have era06:03 Feel good moment10:26 How to do this challenge13:04 Skincare18:41 Clothes, bags, shoes24:55 Stationary26:07 Technology27:57 Home decor28:01 Books29:14 Food & eating out30:18 Budgeting tips
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Yes, we still have a month before the year actually ends but December is all about reflection and planning for me (usually). So to reflect on my year and all the craziness in 2024, here are 24 lessons I learned in '24! Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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This next year I really want to help redefine what being COOL really means. That's what we're doing a deep dive of in this week's episode along with some practical tips on how you're going to become the coolest human ever. Burnout book: https://amzn.to/4fHJRdc7 ways to close the stress cycle1. Exercise 2. Deep breathing3. Positive social interactions 4. Laughter5. Affection6. A good cry7. Creative expressionStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter.
Betterhelp: https://betterhelp.com/angelzheng
Latitude Wellness (in Vancouver): https://www.latitude-wellness.com/
Chapters:
00:00 Intro
01:44 Feel good moment
04:43 What is SAD (seasonal affective disorder)
07:10 Symptoms of SAD
09:58 How to have a winter arc
Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpod
Tiktok - https://tiktok.com/@angelzzheng
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We're back with another episode! This week we're diving into the feeling of being stuck. Complacency shows up differently for everyone so let's chat about how to combat it and why your 20s are the most important time to do so. Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives. Needs Inventory: https://link.feelgoodstudios.co/needs-inventoryThe Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg)Journaling prompts: - What activities energize me- What drains me- What do I need to feel safe?- What do I need to feel valued?- What situations or environments make me feel most comfortable and at ease?- When do I feel most confident and capable?- What are my core values, and how do they influence my decisions?- In what ways do I show love to others, and how do I prefer to receive love?- What are my biggest fears, and how do they impact my daily life?- When was the last time I felt truly fulfilled, and what contributed to that feeling?- What are my non-negotiables in relationships (romantic, friendships, or professional)?- How do I typically react to stress, and what helps me cope with it?- What does success look like to me, and why is it important?- If I had unlimited resources, how would I spend my time, and what does that reveal about my needs?Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters: 00:00 - The goal01:34 - Feel good moment04:26 - What are needs?07:27 - Why define our needs11:09 - Defining your needs20:04 - Dig deeper
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Since we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This episode is based on a video I made on my main channel of the 90 day challenge except we're doing it this time so that we can become the BEST VERSION OF US by 2025. Original video: https://www.youtube.com/watch?v=q_rX36ugMIAFeel Good Productivity by Ali Abdaal: https://amzn.to/4fayr0TFree template: https://link.feelgoodstudios.co/90daysStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity. Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters00:00 Let’s chat labels01:21 Feel good moment05:25 Reviewing & evaluating 202407:15 Benefits of labels08:37 How labels can be harmful12:06 Labels are self-fulfilling prophecies15:04 Helpful journal prompts19:38 Help me out!
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We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps!Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chatpers:
00:00 Intro
01:34 Feel good moment
03:31 The stress of creative careers
05:57 Learning how to recharge
07:20 Evaluate your needs
11:33 The love of creating
13:51 Get your brain off work
16:56 The default mode network
21:14 Journaling prompts
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This week we're having our first episode of TOUGH LOVE. A Q&A series where I answer all of your burning life questions (and try my best to provide some half-decent advice).
Make sure you DM me your questions to be a part of future episodes! Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chapters
00:00 Intro
02:28 Therapy
06:37 Boston
07:51 Signs from the universe
09:32 World is falling apart
13:52 Playing sports
14:28 How did I pick my career
21:14 Travel must-haves
22:30 Sexual confidence
25:35 How to be okay
- Se mer
