Episodes
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Caroline Hinchliff (MS, Nutrition) is an outdoorsy food and wellness expert who helps women build confidence in the kitchen, in the wilderness, and everywhere in between. As a Certified Food Story Coach, she combines nutrition science with psychology to help her clients overcome their biggest challenges with food and body image. Caroline's nature-based approach to health and wellness encourages women to fully inhabit and enjoy their bodies in order to become their happiest, healthiest selves.
TW: Eating disorder
Key Points:
Battling with an eating disorder, anxiety, depression, and substance abuse The intuitive moment that changed everything Nature therapy: hiking the Pacific Crest Trail Confronting the belief of "not being enough" Does the nutrition science really matter?Connect with Caroline:
Website: eathikelove.com Instagram: eathikelove Free guide: ADHD Nutrition Guide & RecipesConnect with Haley:
Black Friday Deal: Book a Discovery Call Newsletter: Health & Her Instagram: fertilityfreedom.ir Website: innaterhythm.com Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist, and Fertility Awareness Practitioner. In this epidsode we dicuss while menstrual tracking is an important piece to the puzzle, it's not the whole puzzle. Tune in to hear what you may be missing and what to do about it.
Key Points:
The 6 menstrual cycle parameters to looks out for Is tracking your menstrual cycle enough information? The difference between functional and standard lab testing Why your adrenals probably need support Gut health and fertility What to do when you feel stuck on your journeyConnect with Nora:
Website: naturallynora.ca Instagram: naturally_nora Podcast: The Ultimate Pregnancy Prep Podcast Free Guide: Top 3 Things To Do When You Are Not Getting PregnantConnect with Haley:
Black Friday Deal: Book a Discovery Call Newsletter: Health & Her Instagram: fertilityfreedom.ir Website: innaterhythm.com Free Guide: Top 5 Foundational Supplements for Optimal FertilityDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Missing episodes?
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Dr. Britt Stamer is a licensed Naturopathic Doctor specializing in women's health, fertility, and holistic medicine. In this enlightening episode, she dives deep into the fascinating world of the microbiome and its critical role in reproductive health.
Key Points:
Understanding the mircrobiome Zooming in on the reproductive microbiome Why this might be your missing piece Testing and supporting your microbiomeConnect with Dr. Britt:
Website: drbrittstamer.com Instagram: drbrittstamerConnect with Haley:
Newsletter: Health & Her Instagram: fertilityfreedom.ir Website: innaterhythm.com Client Inquiry: Book a Discovery CallDisclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Brooke is a FAMM Certified Practitioner where she teaches women how to chart and interpret their cycles for birth control, fertility, and body literacy.
Key Points:
Celebrating the initiation into womanhood and Brooke's experience with her own first period Disordered eating and over-exercising, and the impact of body image and control The foundational pillars of health that are often overlooked Gaps and biases that can exist in both the conventional medical system and the holistic/functional medicine spaceConnect With Brooke:
Website: coachingfrombrooke.com Instagram: coachingfrombrooke Book a free callConnect With Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her Free Discovery CallFree Guide
My Top 5 Foundational Supplements for Optimal Fertility -
Mia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world.
In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass.
Key Points:
The impact of male-centric training models and the importance of listening to your body's intuition What is menstrual cycle awareness? Understanding the energetic patterns and rhythms of our hormones Using rituals and questions to guide decision-making during major life transitions, like motherhoodConnect with Mia:
Website: movecreateradiate.com Instagram: movecreateradiate Free gift: step by step guide to create your own ceremony - link here.Connect with Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optimize your fertility foundation by 1% every day Private Client Inquiry for Fertility SupportFree Resource:
My Top 5 Foundational Supplements for Optimal Fertility -
In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health.
Key Points:
Importance of vitamin D for fertility: Supporting ovarian function and follicular development Reversing low AMH levels Optimal vs. conventional vitamin D lab ranges Tips for supplementing with vitamin D Importance of magnesium for fertility:
Supporting ovulation, progesterone, and blood sugar regulation Challenges in testing for magnesium deficiency Comparing magnesium citrate vs. magnesium glycinate Dosage recommendations for magnesiumConnect with Haley:
Become a 1:1 client: book a Discovery Call Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optimize your fertility foundation by 1% every dayFree Guide:
My Top 5 Foundational Supplements for Optimal Fertility -
This solo episode is the first of a 3-part mini supplements on Haley's Top 5 Foundational Supplements for Optimal Fertility. Today she emphasizes the importance of quality supplements, discusses where to buy (and where not to buy) your supplements from, and what to look for in your prenatal vitamin for maximum benefit.
Key Points:
The importance of diet and why supplements are advantageous in modern times Factors to consider when taking supplements for max results The importance of supplement quality and where to find them Key criteria for a high-quality prenatal vitamin Haley's top 2 recommended prenatal vitaminsConnect with Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optimize your fertility foundation by 1% every dayResources:
Fullwell Women's Prenatal Multivitamin - get 20% off you first order Seeking Health Optimal Prenatal - create a Fullscript account for 15% off every order Free guide - My Top 5 Foundational Supplements for Optimal Fertility Artice - Diety Supplement Quality GuideDisclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent ANY disease.
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Madison Beltz is an Interior Designer, Mother, Wife, Advocate, and Haley's best friend.
In this episode, Haley interviews Madison about her 2-year journey with medical malpractice following the birth of her first baby. Madison shares her powerful story of perseverance, self-discovery, and regaining self-trust in the face of a challenging healthcare experience.
Key Points:
Experiences with menstrual cycles and birth control growing up Becoming pregnant despite disordered eating behaviors Postpartum health issues and medical malpractice Finding answers and advocating for herself Journey of self-exploration and rebuilding self-trust Becoming pregnant again and approach to second birth-
Connect with Madison:
Instagram: madisonlbeltz Spotify Playlist: Mello JamsConnect with Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optimize your fertility foundation by 1% every dayFree Resource:
My Top 5 Foundational Supplements for Optimal Fertility -
Emily's new book, Can People Really Change: 13 Lessons From 13 Years as a Therapist is now LIVE and available for purchase on Amazon!
In this final episode of their 3-part series, Haley and Emily dive deeper into a handful of lessons from Emily's new book and how they resonate with their personal, professional, and client experiences.
Connect with Emily:
Website: curiosityrising.com Instagram: curiosityrising Book: Can People Really Change? 13 Lessons from 13 Years as a Therapist - available on Amazon. Free Gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link.Connect with Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optimize your fertility foundation by 1% every dayFree Resource:
My Top 5 Foundational Supplements for Optimal Fertility -
In part 2 of their conversation, Haley and Emily have a deep dive exploration of what is means to consciously conceive and the power of exploring the parts of you that want (and are hesitant) to become a mother.
Key Points:
Navigating transitions and processing past trauma/experiences Using ritual and ceremony to mark the transition into motherhood Involving partners and community in the conscious conception journey Breaking generational cycles and the impact of this workConnect with Emily:
Website: curiosityrising.com Instagram: curiosityrising Book: Can People Really Change? 13 Lessons from 13 Years as a Therapist - available on Amazon. Free Gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link.Connect with Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optimize your fertility foundation by 1% every dayFree Resource:
My Top 5 Foundational Supplements for Optimal Fertility -
Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity.
In today's conversation Emily and Haley reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way.
Key Points:
The moment Emily decided to close her private therapy practice Listening to your intuition might feel different than you think it should Building self-trust and Emily's 4-part Self Trust Model Applying the Self Trust Model to conscious conception and breaking generational patternsConnect with Emily:
Website: curiosityrising.com Instagram: curiosityrising Book: Can People Really Change? 13 Lessons from 13 Years as a Therapist - available on Amazon. Free Gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link.Connect with Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optimize your fertility foundation by 1% every dayFree Resource:
My Top 5 Foundational Supplements for Optimal Fertility -
"I finally took that power back and honoring what I now know about how our body works."
In this episode, Haley shares her personal journey and seven lessons she has learned over the past seven years through personal and professional experience:
1. Micro and Macro Cosmic: How Our Menstrual Cycles Mimic Seasons and the Moon
2. The Problem with Cycle Day 21 Lab Testing
3. If/When Ovulation Happens Isn't Guaranteed
4. Pay Attention During Your Luteal Phase
5. Fifth Grade Sex Education is a Joke
6. Our Menstrual Cycle is Our Fifth Vital Sign
7. The Non-Negotiable Foundational Factors of Strong Fertility
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Connect with Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optmize your fertility foundation by 1% every dayFree Resource:
My Top 5 Foundational Supplements for Optimal FertilityResources Mentioned:
Article: Wisdom of the Menstrual Cycle by Dr. Christiane Northrup
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"Yes, freedom from fertility challenges and freedom from the boxes society often puts women in. Freedom to stand up for yourself on your journey, freedom to take up space with your body, with your voice, and the freedom to become who you truly are."
In this inaugural episode, Haley introduces herself and shares her personal and professional background, her motivation to create this space, and what Fertility Freedom means to her.
Key Points:
Haley's journey to becoming a nutritionist and fertility awareness practitioner Exploring her astrological signs and how they relate to her personality and work style A client case study demonstrating the importance of intuition in her practice The inspiration behind starting this podcast and the meaning of "Fertility Freedom"Connect with Haley:
Website: innaterhythm.com Instagram: fertilityfreedom.ir / haleysmith.ir Newsletter: Health & Her - 5 part newsletter to help optimize your fertility by 1% every dayFree Resource:
My Top 5 Foundational Supplements for Optimal Fertility -
Fertility Freedom is where clinical insight meets conscious conception.
Join Haley, Nutritionist and Fertility Awareness Practitioner, as she delves into thought-provoking conversations that challenge conventional perspectives and societal norms.
Each week I’ll spotlight experts who push back on "unexplained infertility." Who aren't satisfied with you just feeling fine. You'll also hear from like-minded women who have walked this path and are on the other side, or who are still in the messy middle of it.
I understand there's more to your story than meets the eye. I’m ready to go into the trenches with you to help you take your next step forward with confidence. To support you in breaking free from fertility challenges while cultivating the freedom to become more of who you truly are along the way.
A healthier and more connected world for your children is possible. It starts in this preconception season, with you, with these conversations.
