Episodes
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âSport is a means to develop the whole personâ, and when coaches abuse this it can lead to long term trauma and effects. This is the story of Jennifer Sey, former national champion gymnast, who was the first to expose the wide spread abuse in womenâs gymnastics. She joins Sam to discuss the lasting effects of abuse in sport, and also how we can fight against the current abuses in sport. You wonât want to miss this riveting conversation where Sam and Jen shed light on these issues and rally to fight against these things. You will be inspired- listen, share it, and join the fight! As Jen says, âI believe in the truth and I think itâs really pernicious to further a lie and I wonât let it pass through me.â
Support and wear proudly XX-XY Athletics: https://www.xx-xyathletics.com/
Follow Jen:
https://www.instagram.com/xx_xyathletics/
https://twitter.com/xx_xyathletics
#thetruthfits
Read more about FIERCE on our website - Fierce.orgSupport the show
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Last episode of the FIERCE Athlete Toolbox, and all other episodes and growth lead to this one- Leadership. Sam, Danae, and Angel challenge you to take what you've learned and positively impact those around you. They discuss different leadership styles, what not to do, and make the point that living a Christian life allows you to embody all the characteristics needed to lead. After all, Jesus Christ was the greatest leader in human history. Join us for our last episode of season 4, and then go shine bright and bring the light out in those around you!
Bible Verse: Hebrews 13:7 âRemember your leaders, those who spoke the word of God to you. Consider the outcome of their way of life, and imitate their faith.â
Takeaway: Do a leadership inventory- things you want to or donât want to do as a leader. Consider those leaders you admire and what you have learned from them!Support the show
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Missing episodes?
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âHow we receive feedback can be empowering.â This week Sam, Danae, and Angel talk about a tool that can not only set you apart as an athlete, but lead to growth in all areas of your life- âbeing coachableâ. We discuss, learning how to properly ask for feedback, how to graciously ignore bad feedback, and how to give feedback ourselves. Ultimately, this prepares our hearts to receive true coaching from our Heavenly Father! We promise, growth in this skill can only help you become more confident!
Bible Verse: James 1:19 "Understand this my dear brothers and sisters, you must all be quick to listen, slow to speak, and slow to get angry.â
Take away: Meet with a coach, mentor, spiritual director, or boss and ask for some constructive feedback.Support the show
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Communication Ăźs an art. Whether with a coach, teammate, parent, friend, or in the media, the way we communicate through our tone, body language, and words, reveals a lot. As athletes, we need to hone this skill. Sam, Danae, and Angel discuss how our communication has the power to heal and make others feel like they belong and are worth listening to, but also how it has the power to be toxic when used for gossip or when we ignore others. Ultimately, communication with God is our goal. Journey with us as we challenge and grow our ability to be a better teammate, leader, and Christian.
Bible Verse: 1 Corinthians 13:1 If I speak in the tongues of mortals and of angels, but do not have love, I am a noisy gong or a clanging cymbal.
Takeaway: Set up a time to have an in person conversation with someone you haven't talked to in a while, or who needs a friend.Support the show
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Ownership is essential not only to personal success, but also team success. This week we begin talking about elements of our toolbox that affect and involve others. Sam, Angel, and Danae discuss the importance of ownership to create a culture of trust, to navigate unforeseen circumstances, to discover your role, and to accept your reality. They get deep, warning us not to allow our ownership to impact our identity, and to not own things that are not ours to own. All of these principles apply to ownership in our spiritual life and our eternal destiny. You don't want to miss this episode! Get ready to be challenged and get ready to grow!
Bible Verse: Luke 15:11-32
Takeaway: Do an Examination of Conscience and go to Confession. Consider starting a Daily Examen.
Daily Examen: https://www.jesuits.org/spirituality/the-ignatian-examen/
Examination of Conscience: https://www.beginningcatholic.com/catholic-examination-of-conscienceSupport the show
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"If I have a peaceful, quiet soul, it is going to allow the rest of my life to be balanced and focus." When the game gets heated or comes down to the wire...how do we stay focused on the task at hand? Angel, Sam, and Danae discuss the best way to refocus our selves, our minds, and our tasks in order to reach our goals, especially amidst the many many distractions that vie for our attention both on and off the court. You won't want to miss this very practical episode where we will break down the goals you want to achieve, and help you focus in on how to achieve them. The good news is our focus in our sport, allows us to focus in our path toward heaven. Join us on this journey as we grow together physically, mentally and spiritually.
Bible Verse: 1 Peter 5:8 Discipline yourselves, keep alert. Like a roaring lion your adversary the devil prowls around, looking for someone to devour.Takeaway #1: Set one long term goal, then three short term for the week. Write them somewhere you will see them multiple times a day.
Takeaway #2: Do a social media fast.Support the show
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Join us as we jump back into our Athlete Toolbox- the attitudes and characteristics that will distinguish you as a player and person. While internal drive may get you out of bed in the morning, today we're talking about HOW you approach the workout, game, practice, and our sport. Yes- lets talk "Work Ethic". It is virtuous to work hard, to do everything in front of you to the best of your ability! Join this discussion of how to grow in discipline to positively impact your sport performance, your spiritual life, and your whole life- especially when no one else is watching or there.
Bible Verse: 2 Thes 3:10-12 "For even when we were with you we gave you this command, anyone unwilling to work should not eat. For we hear that some of you are living irresponsibly, mere busy bodies, not doing any work. Now such persons we command and exhort in the Lord Jesus Christ, to do their work quietly and earn their own living."
Takeaway: "Do it Again" by Steven Furtick
Movie: "Greater"Support the show
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Macy Petty was forced to play against a man in high school club girls volleyball back in 2019. Since then she has found herself becoming a leading advocate to protect women's sports. In continuing our mini-series on Fighting for Women in Sport, Sam and Macy discuss what has inspired her to step out in truth. You don't want to miss this very full and vibrant conversation that covers discernment of spirits, protection of our right to free speech, the war on language, masculinity and femininity, and advocating for truth! Macy finishes by offering spiritual, sport-related and advocacy-related advice to our listeners. She encourages all of us to "not let the ball drop", but to continue to build on the efforts of so many women fighting for the preservation of women's sports.
Follow Macy: @macypettySupport the show
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Paula Scanlan, former Penn swimmer and teammate of Lia Thomas, speaks to Sam about faith, courage, friendships, and what led her to come out as a public advocate. Given her unique and personal experience, she is currently fighting against biological men competing in womenâs sports and violating womenâs locker room spaces. Unique to this interview, Paula opens up about how she was let down by those in her life, including the Church, and how God brought resurrection to those relationships through her public spotlight. She reminds us, as Catholics, we need to be both educated on this issue, and also have the courage to fight for truth and the dignity of women and womenâs sports and privacy. Take a listen, share with your friends and teammates, and join us in the Fight for Women in Sport.
Follow Paula on Twitter: @PaulaYScanlan
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Fighting for Women in Sport Podcast Series
This SPECIAL Edition episode is a dialogue with decorated former collegiate athlete and women in sport advocate, Riley Gaines. Riley shares her personal experience of having to compete against a biological male, "transgender" individual, at the NCAA National Swimming Championships. Tune in to hear this riveting conversation about the hot button issues today in womenâs athletics. Riley and Sam address this controversial topic with truth and love as they speak on personal experiences and how you can apply great courage through public action. Join FIERCE as we continue to stand for TRUTH & speak on the beauty of true identity & femininity.Take Away: Know your stateâs stance on this issue, and STAY educated.
Rileyâs Advice for Female Athletes: DO NOT be discouraged! Keep playing the sport you love with courage and passion.
Rileyâs Advice for Female Athletesâ Parents: Defend your daughters - Teach your sons to uphold their masculinity, and do not shy away from taking a stance on truth.
Rileyâs twitter handle: @Riley_Gaines_
Read more about FIERCE on our website - Fierce.orgSupport the show
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Dive back into our FIERCE Athlete toolbox with us â listen to our dialog on the essential characteristics that make individuals & teams successful.....What is toughness? Can we increase our capacity for being tough? Can I be Tough AND Feminine? Learn how to grow in physical and spiritual toughness, who we can look to as our role model, and how we can use our sufferings to offer them up as a gift for others.
Bible Verse: 2 Timothy 4:7-8 âI have competed well, I have finished the race, I have kept the faith..â
Take Away: Wall sit &/or Plank challenge - Pick an intention⊠offer it up for someone as a prayer!Support the show
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Join us as we continue to unpack these FIERCE Athlete tools that arenât found on the stat sheetsâŠ. the skills that are helping the individuals reach new heights on the athletic field/court AND also propels teams to success. Self-Confidence is KEY for our athletic performance as well as instrumental in understanding our identity as Daughters of God. We are confident because our creator is confident in WHO we are and who HE created us to be. What is the line between confidence and arrogance⊠and how can we use this tool to develop ourselves into the athlete we desire to be?
This season we are talking about the IT Factor-The toolbox of attributes beyond your skills, drills and stats. Whether you are looking to be a stand out recruit, a leader on your team, or be an influence beyond your athlete career⊠These topics will help you become the best athlete and person you can be. Weâre going deep; to discuss how to grow in virtue and strength, ultimately becoming a FIERCE Athlete.
Bible Verse: Psalm 23Take Away: Reflect on these words from Psalm 23. The Lord is my Shepherd I have EVERYTHING I need. How does our Lord take care of us? Do we acknowledge his hand in our life?
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Many moments during the game, race, or match are out of our control. When in the heat of competition⊠What DO we as athletes have control & choice over? Digging into the FIERCE Athlete Toolbox; Sam, Angelina, & Danae discuss the essential role ATTITUDE plays in success on and off the field. Unlock the secrets to becoming a true competitor, different ways to contribute to your team/individual success, and how to use CHRIST as the example of how to become the ultimate FIERCE Athlete.
This season we are talking about the IT Factor-The toolbox of attributes beyond your skills, drills and stats. Whether you are looking to be a stand out recruit, a leader on your team, or be an influence beyond your athlete career⊠These topics will help you become the best athlete and person you can be. Weâre going deep; to discuss how to grow in virtue and strength, ultimately becoming a FIERCE Athlete.
Bible Verse: 1 Corinthians 9:24
Take Away: Look at all aspects of your game, sport, and find where the opportunities for growth are⊠Be honest with yourself! How is your ATTITUDE? Switch your mentality⊠have the best day you can have even when its not going perfectlyâŠ. It is a CHOICE!Support the show
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Summer workouts, 6am weights, long road trips, and countless hours in the gymâŠWhy do we do what we do? What do we need to be âsuccessfulâ athletes and people⊠and what does success really mean? The FACT is that we were CHOSEN by God to be an athlete. What a gift and responsibility. Sam, Angelina, & Danae dive into the âWHYâ behind the INTERNAL DRIVE to compete and discuss what our greater purpose is for. Help us unpack the FIERCE Athlete Toolbox to see what is truly important in sport.
This season we are talking about the IT Factor-The toolbox of attributes beyond your skills, drills and stats. Whether you are looking to be a stand out recruit, a leader on your team, or be an influence beyond your athlete career⊠These topics will help you become the best athlete and person you can be. Weâre going deep; to discuss how to GROW in virtue and strength.....ultimately becoming a FIERCE Athlete!Bible Verse: 1 Corinthians 9:26-27
Take Away: Find your WHY! Return to the LOVE of the Game and what inspired you as a young athlete.
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Carol Marquardt played amateur tennis (only because they didn't have pro back then) in the 1960s against the likes of Margaret Court and Billie Jean King. In the pre-Title IX era, Carol expresses she felt like she had to "apologize for liking sport" because as a woman it was so countercultural to do so. Our ability to play sport is built on the shoulders of women like Carol. As we recently celebrated the 50th anniversary of Title IX and women being given equal opportunity in sport, Sam and Carol have a dynamic conversation about how the culture of sport has changed. They talk about both the good and bad ways that women have gotten to where they are, but also the current threats that exist to Title IX in allowing biological men, identifying as transgender, to compete against women. Join us for a fun and thrilling chat between two dear friends of two very different generations.
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Sam and Britt offer their commentary on the new hit movie, Encanto. There are so many gems that we as athletes can relate to. Like many of us, the characters are solely defined by their talents, and have fears of appearing weak or vulnerable. While our athletic talents are amazing, and gifts from God, we are so much more than them. Join Sam and Britt as they discuss how to shift your viewpoint of being defined by just your talents, to one of self-acceptance in all facets of what it means to be human. You are more than your Talents, you are a GIFT! Grab a friend, watch Encanto, and listen to this podcast!
Takeaways:
Watch Encanto
Stare at yourself in the mirror, and "see me".
How to share:
Look into the eyes of someone else, seeing who they really are, seeing Christ.
"Be vulnerable, so others can be brave." Encourage others in their emotional expression and vulnerability. Invite them to do something, outside their sport, that brings them alive.Support the show
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Our culture has a certain definition about what it means to be a woman....and the athlete culture seems to have a different one. So what does it mean to be a woman? A MUST LISTEN! Sam and Britt speak into their own experiences of trying to discover true femininity and how they came to embrace who they really are as athletic women. Even more, they discuss the factors that have contributed to the culture's distorted views of both men and women; from sport being historically male dominant, to the feminist movement. However, we need to celebrate both men and women in their differences, and lift each other up.
You are feminine! You can be both a FIERCE and tender woman- go for it! Embrace who you are as a woman, athlete, mother, sister and friend.
"The level of any civilization is the level of its womanhood. The nobler the woman, the nobler the manâs love must be." The World's First Love by Fulton SheenSupport the show
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As athletes, often times we are our own toughest critics. Britt and Sam wrap up the "opinions" mini-series by talking about the standards we set for ourselves as athletes. We dive into perfectionism, pride, and what true humility is. Join us as we encapsulate so many themes this week!
âOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.â - Marianne Williamson
Takeaway:
Be aware of your own attitude toward yourself. Come up with statements to write down or on your mirror in order to practice positive mindset.
How to share:
Be aware of others critiquing themselves. Combat their lies with truth. By doing this, it helps keep us accountable too.Support the show
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Whether itâs peer pressure, comparison, trying to fit in and be accepted, or changing who we are, we often give others, especially our teammates, power over us. We need to have confidence in who we are because being authentic is what allows us to gain respect. Sometimes we gel with our teams and other times it takes more work. Sam and Britt discuss their own experiences but also give tips on how to set a positive healthy culture on our teams. You are more than your teammatesâ opinions of youâŠyou are uncompromising.
Takeaway:
Be a good teammate! Encourage others. Uphold your values. Donât talk behind others backs. Be grateful.How to share:
Call others out, in charity, if they are gossiping.Support the show
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We are continuing with our "opinion of others" mini series in Season 3. This week Britt and Sam talk about how our coaches affect us as athletes. They break down the things we can control in regards to our coaches and those we can't. They pull from their own experience in regards to playing time, coaching style and what to do with tough situations. They also offer advice and scripts of how to best have a conversation with your coach, and advocate for yourself as a player. So share with a teammate, friend or even coach as we walk this journey toward better understanding that we are more than our coaches opinion of us...we are already chosen!
Takeaway:
Have a conversation with your coach and ask these 4 things:
1. What are your expectations for me?
2. How can I achieve this goal?
3. What am I doing well?
4. What can I improve on?
Do so with openness and humility.
How to share this:
Instead of giving into gossip or complaining about your coach with your teammates, encourage and equip them to have a conversation with your coach.Support the show
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