Episodes
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Some things I am learning:
How to normalize the flux of knowing, then not knowing, and realizing that you never really knew anything at all.How to accept the wavering feelings of complete clear-hearted confidence followed by the indescribable uncertainty + fear of "am i doing anything right"The bliss and simplicity of the inevitable rediscovery of our childhood self as the pathway to all that we are and all that we will become.That we heal not to deal with our pain, but to learn how to accept our joy.+ All the rest in this episode.
CHAPTERS:
0:00 - 4:33: The Non-Linear Journey
4:33: Fear, Uncertainty, Anxiety
7:40: Finding Your Path
10:19: What We Learn in the Hard Sh!t
16:36: Dealing with Toxic People
20:00: Your Deepest Self, The Ever-Unfolding
25:00: Self-Soothing
xx
Support the Show!
If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
TikTok: butterflyfountain
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If you liked this episode, you'll like this one too!
38 - Unlocking Our Heart's Potential: Clearing Energetic Blocks
20 - It is Happening For You, Not to You: Building Resilience in a World of Change
Interested in more? Join the Figuring Sh!t Out Together Community!
FIGURING SH!T OUT TOGETHER COMMUNITIES
The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3
About FSO: SEASON TWO TRAILER
Our Sponsors:
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Today's episode is a conversation with a girl after my own heart, Sian Camile.
Sian is a beautiful, soulful woman who truly leads with love and creates spaces for creativity to flourish.
Her presence is comforting and connected & the wisdom of her insights feel like a soothing balm for the soul.
In this episode, we talk about
The Divine Energies: Masculine & Feminine (+ How they're Differentiated from Gender) Symptoms of The Wounded Feminine Healing the Heart + Moving from LoveBalancing the Dualities: Light + Dark Nuances of Womanhood, Dating, and Breakups How Sian curates and creates community for other people through her Writing WorkshopsHer perspective on vulnerability as a superpower and how breaking the barrier to allowing oneself to be seen is the key to bonding + relational connectivity with othersConscious living in your 20's: Finding Your CommunityWhether it's the similarities we share in both being writers, podcast hosts, or having Water, Air, and Earth in our big three (Sian: Cap Sun, Gemini Rising, Cancer Moon / Me: Pisces Sun, Virgo Rising, Aquarius Moon), this episode is an embodiment of Sian & I's kindred spirits.
Enjoy <3
xx
V
CHAPTERS:
0:00 - 13:20: Introduction, The Power of Safe Spaces, Cultivating Vulnerability & Openness
13:20: Masculine & Feminine Energies: The Divine Trio + Spiritual Significance
16:00: The Wounded Feminine: Symptoms
19:00: The Sacred Feminine + Healthy Masculine: Balancing Opposing Energies
22:00: Internalized Misogyny, Reawakening our Life Force, Embracing the Heart-Led Life
28:00: Love & Loving - Platonic Love, Familial Love, + What Blocks us from Love
33:00: Birth, Death, Rebirth: Surrendering to Love & Loss + Accepting our Emotions
40:00: Breakups, Change, & The Healing Power of Friendship
47:00: Coping with the Unknown
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Follow Sian <3
Her Podcast: Apricity
IG: @siancamile
x
Support the Show!
If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
TikTok: butterflyfountain
Interested in more? Join the Figuring Sh!t Out Together Community!
FIGURING SH!T OUT TOGETHER COMMUNITIES
The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3
About FSO: SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
53 - The Art of Letting Go
42 - Let Yourself Bloom!
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Missing episodes?
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Productivity that feels nourishing is rare these days. When quantity out-rules quality, we feel burnt out by the pressure to produce. The tendency to put things off, look to our left and see something "better," and silently stay in our chamber of consumption, rather than creation is far too pervasive in today's age.
So, how do we actually equip ourselves to separate what we want to do from what we "have" to do, create from a place of empowerment, and share our magic with the world? How do we resist the hustle-culture that leads to burnout while also being honest with ourselves about if we're showing up in a way that aligns with our highest self?
On this episode, we take a look at the psychology of perfectionism and discuss ways to overcome the subconscious beliefs and patterns that keep us frozen. Through actionable steps and a mindset shift, we can slowly take aligned action in the every day to set our own standard for success, and silence the inner critic.
(A very fun exercise is included to identify this voice + overcome it!!)
CHAPTERS:
0:00 - 5:35 - Introduction & Episode overview
5:35: The (Unholy) Trinity: Perfectionism, Self-Sabotage, & Procrastination
7:45: Personifying our Limiting Beliefs (Ft. Bob the Blob!!)
9:47: Shadow-Work + Taking Your Power Back - Why do we Distract Ourselves?
11:00: Admitting what you WANT (What if you don't know what you want?) + Tactics to Overcome our Unproductive Habits
12:30: The KEY to reclaiming your power over your time, attention, focus (while avoiding burnout)
18:10: Get bored of your Bullsh!t!! (Lovingly <3) Practices for Self-Love & Self Discipline
Join the Community to access the Shadow-Work Guidebook created with this episode <3
Includes a Step-by-Step guide to Transmute Past Perfectionistic Tendencies with Inner Child Healing w/ Meditation & Journal Prompts!
xx
Support the Show!
If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
TikTok: butterflyfountain
Interested in more? Join the Figuring Sh!t Out Together Community!
The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3
FIGURING SH!T OUT TOGETHER COMMUNITIES
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
MAILING LIST: FSO Website
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like these too!
18 - Burnout, Toxic Productivity, & Radical Acceptance
25 - Self Love & Self Discipline - Learning to Listen to your Intuitive Cycles of Rest & Action
Book Recommendation: Atomic Habits, James Clear
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy -
Is it possible.. that many of our problems could be solved and doors of opportunity could open up if we just --- got out of our heads, into our bodies, and .. hit the swing-set? danced it out? allowed ourselves to BE fully in the sweet joys of life more often?
The most profound lessons that lead to a fulfilling life are usually what we knew from our youngest ages.
Let's talk about it.
CHAPTERS:
0:00-6:57 - The Importance of Play, Fun, & Reprograming The Little Voice in Our Head
6:57: Learning to Be in Our Bodies: Improv + Self-Expression
14:56: A Course in Joyful Living: The Artist’s Way - The Book that Changed my Life
20:54: Following Your Impulses
23:05: We have Free Will!! (& An ANNOUNCEMENT on How I'm Using Mine!!!!)
27:54: Life is Made up of Little Moments, What Luxury ACTUALLY is
29:48: ENERGY IS CURRENCY.
34:46: What About When "Having Fun" Is Impossible?
36:31: HAVE YOU LAUGHED TODAY?
Inspirations & Resources:
@greenadyofbrooklyn
The Artists Way
Support the Show!
If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
TikTok: butterflyfountain
Interested in more? Join the Figuring Sh!t Out Together Community!
The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3
FIGURING SH!T OUT TOGETHER COMMUNITIES
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
MAILING LIST: FSO Website
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
40 - Wake Up! Your Life is Meant to Be Lived!
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy -
This episode is for those who have felt, at any point, like they are "too much."
To dim the beautiful bright light in your being to be palatable and digestible for others is an indiscretion to your soul.
We must resist the urge to give into cynicism and nihilism and embrace that life CAN be beautiful, love IS that good, and that we ARE meant to live in joy and trust that flow will guide us.
During this episode, we go on a journey of understanding where cynicism and projection comes from, why we prioritize people pleasing over our own personal power, and what happens when we decide to live rooted in ourselves and connected to our joy.
Life is too short to not believe that it can also be sweet.
We talk:
0:00 - 5:09 - The Psychology of Cynicism + Projection
5:15 - 9:08 - The Negative Impacts of Dimming Your Light
9:08 - 13:01 - Why Animals + Children are Magnets for Attention & Joy
13:01 - 16:00 - The "OF COURSE THEY ARE!" Mindset
16:00 - 19:58 - Letting Yourself Be Seen: Remaining Open to Love vs Toxic Positivity
19:58 - Reprogramming your Mind & Affirmations for Inner/Outer Harmony
x
Support the Show!
If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
TikTok: butterflyfountain
Interested in more? Join the Figuring Sh!t Out Together Community!
The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3
FIGURING SH!T OUT TOGETHER COMMUNITIES
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
MAILING LIST: FSO Website
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
38 - Unlocking Our Hearts Potential & Clearing Energetic Blocks
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy -
"You do not have to be good.
You do not have to walk on your knees for a hundred miles through the desert repenting.
You only have to let the soft animal of your body - love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air, are heading home again.
Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting -
over and over announcing your place in the family of things."
'Wild Geese', by Mary Oliver
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CHAPTERS:
(00:00) - Cleaning Out the Closet + Creating Space
(06:59) - The Self is a Construct & Identity is a Prison
(9:05) - The Art & The Power of Letting Go
(14:30) - You Can't Heal What You Don't Feel
(23:05) - Techniques for Embracing the Wisdom + Natural Intelligence of Our Body
(27:42) - Surrendering to Flow + Allowing Blessings In
(32:56) - The Unseen
(40:05) - Reigniting Child-Like Wonder + Embracing New Life
(Links to Resources mentioned in this episode + book titles down below <3)
xx
<3 IF YOU LIKE THIS EPISODE / FSO, PLS RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM + LET ME KNOW YOUR THOUGHTS ON THIS EPISODE! <3
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
TikTok: butterflyfountain
JOIN THE MAILING LIST HERE: FSO Website
JOIN: FIGURING SH!T OUT TOGETHER COMMUNITIES
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
xx
Resources mentioned in this episode:
Sarah Blandin Activating Freedom Meditation
Healing is Not My Purpose
Readings from:
“The Creative Act” by Rick Rubin
"Dream Work" Poem Book by Mary Oliver
If you liked this episode, you’ll like this one too!
Growing & Outgrowing: You’re Not Wrong, You’re Just in the Wrong Place
Our Sponsors:
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At some point in our lives, we may find ourselves bending and folding ourselves into shapes that are not our own in an exhausting effort to fit in, conform, and get our return on the illusion we bought that told us we'd be happy if we just "did what we were supposed to do."
And too often, when this formula doesn't work for us - we exile ourselves and internalize the confusion of being confused.
We may wonder why we haven’t gotten it right, why we feel so misunderstood.
What we fail to acknowledge is -- that while we try to contort ourselves into a glass half empty - our unique desires, impulses, and dreams are waiting for us to fill our glass full.
Have you ever considered that maybe your life is asking of you something so unique, so particular, and so idiosyncratic to your own individual idiosyncrasies - that only you can hear the call and only you can take the action?
This episode discusses the art of authentic living & the process of embracing our individuality - along with the challenges that come with outgrowing people, places, and things that may have once felt like home.
There are many choices we can make in this world, but the one I can almost promise you will never regret making is choosing yourself.
To choose yourself, you must learn yourself, know yourself, trust yourself - and honor the individual expression that calls in a voice only you can hear.
I believe you have what it takes to do so.
It is your calling, after all.
xx
V
--
<3 IF YOU LOVE TO LISTEN TO FSO, PLZ RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM + LET ME KNOW YOUR THOUGHTS ON THIS EPISODE <3
CHAPTERS:
0:00-10:25 - You’re not wrong, you’re just in the wrong place
+ A reading from "Women who Run with the Wolves," Passage: The Ugly Duckling
10:25 - FOMO isn’t Real - The Price of False Illusions of Happiness
15:58 - Outgrowing what You Once Loved, Learning About + Honoring Your Individual Differences
19:10 - Wanting MORE for your Life + Feeling Deserving Of It
20:47 - Paralyzed by Indecision? Sylvia Plath’s Fig Tree of Choice
26:27 - Your Power & MAGIC is You - You’re Not Meant for Everyone
If you liked this episode, you'll like this one too!
Episode 28 - Are you Truly Living, or Just Surviving?
SOCIALS / COMMUNITY / MAILING LIST
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
JOIN: FIGURING SH!T OUT TOGETHER COMMUNITIES
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy -
This episode covers a broad range of topics from questions you guys asked via the FSO IG (@figuringshiiitout) for a special episode celebrating over FIFTY episodes of Figuring Sh!t Out!
It has been an honor + a privilege to host this podcast & figure sh!t out alongside all of you. I LOVED answering these questions + learning what you guys are curious about.
Because I loved it so much, I will be incorporating more Q&A's into future episodes, so if you have a burning question - feel free to reach out & stay tuned on the FSO instagram for more opportunities for this interactivity <3 (or ask in the section below this episode!)
Thank you for listening, asking, and letting the light in me find the light in you.
Here's to 50 more episodes!!!
CHAPTERS:
0:00 - Thoughts on Religion
8:33- Exploring Astrology as a Medium of Self-Understanding
11:30 - Advice for Feeling lost in Relationships
13:47 - Forgiving your Parents / Ancestral Healing
19:50 - How to Stop the Negative Spiral Loop
24:08 - Finding your Path Outside of Traditional Education
25:30 - Self-Care is Hot
27:35 - How to Prioritize Time alone while Working, Seeing Friends, + Resting?
30:48 - How to Navigate a Difficult Family Dynamic
<3 IF YOU ARE A FREQUENT LISTENER OF FSO, please rate the podcast on your preferred streaming platform & let me know what you think of this episode below! <3
+ If you liked this episode & want MORE on the topics I covered, here are some FSO episodes you may like!
Religion/Spirituality:
Episode 10 - The Journey of Spiritual Awakening. Who are you, Really?
Episode 38: Unlocking our Heart's Potential: Clearing Energetic Blocks
Relationships (NEW EPISODE COMING NEXT WEEK!)
Episode 4 - Access to you is a Privilege. Navigating All Types of Love + Relationships
Episode 16 - Are you Showing up for Yourself the Way you Want to be Shown up for?
Finding your Life Path/Career:
Episode 11 - Normalize Confusion - Wherever you are is okay, & You're not running out of time
Episode 24: A Guide to: Identifying Limiting Beliefs, Breaking Patterns, & Creating a New Self-Concept
Episode 27 - Following your Calling + Taking the Bet on Yourself (Guest Episode w/ Wellness Entrepreneur)
Episode 32: Career Confusion & Existential Crises
Forgiving Parents/Healing Inner Child:
Episode 19 - No one is Coming to Save You & That's a Good Thing: How to be Your Own Hero
Episode 46 - Breaking the Cycle of Generational Trauma (Guest Episode w/ my Sister)
Prioritizing Time Alone in a Busy Life:
Episode 28 - Are you Truly Living or Just Surviving?
Episode 31 - Just Relax, You are Evolving
Stopping the Negative Spiral:
Episode 20 - It is Happening for You, Not to You
Episode 33: How to get out of a Funk & Reclaim your Conscious Power
STAY TUNED + Follow!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
JOIN: FIGURING SH!T OUT TOGETHER COMMUNITIES
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy -
As we've collectively shifted, it's clear that many are tuning into a greater spiritual awakening.
This episode takes us through the intricate interplay between our ego's attachment to the physical and our soul's yearning for transcendence - the balance, the dance, and the beautiful journey of duality.
CHAPTERS
(00:00) - Ego vs Soul
(7:40) - Connecting with Others + The Collective Consciousness
(9:23) - The Impact of TikTok / COVID on our Culture's Spiritual Awakening
(15:03) - Understanding Egoic Satisfaction & The Soul's Role
(23:08) - Healing + Unraveling Patterns of Survival
(27:46) - The Power of Choice + Alignment
(30:09): "Training" the Ego + Breaking Free from Unconscious Patterns
(43:19) - Inner Child Healing & Living From Love
<3 IF YOU ARE A FREQUENT LISTENER OF FSO, please rate the podcast on your preferred streaming platform & let me know what you think of this episode!! <3
If you liked this episode, you'll like this one too:
Fear is an Illusion
STAY TUNED + Follow!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
JOIN: FIGURING SH!T OUT TOGETHER COMMUNITIES
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
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Struggles and success often dance hand in hand.
Jamie Hess grew up in New York City as the daughter of GMA Host, Joan Lunden. A tenacious go-getter from a young age, Jamie was gifted, precocious, and ahead of the curve. She grew up fast - and she found herself soaring up the ladder of Corporate PR earlier than most. But she was curbing the growing pains of growing up in the public eye with a drug addiction that she kept secret - until she couldn't any longer.
After the road to recovery from drug and alcohol abuse, Jamie turned her life around and discovered fitness, making it her mission to create community and help others see the beauty in a healthy lifestyle. She amassed thousands of followers with a zest for her new passion, until she found herself with another addiction hidden in sheep's clothing. This time, it was an eating disorder.
Years after recovery from these eras - today, Jamie is a wellness entrepreneur, speaker, mother, wife, and podcaster whose work has been featured on the Dr. Oz Show, The View, and Good Morning America.
On this episode, Jamie shares her story of resilience and accountability, and how her intimate experience with darkness became the groundwork for the woman she is today.
Each battle she overcame wove her life tapestry with the humility and infectious authenticity that allows her to teach the lessons that she had to learn.
She is a woman who channels her past into a beacon for those seeking light.
On this episode, we talk:
(00:00) - Overcoming Addiction, Jamie's Story
(10:38) - Asking for Help, Releasing Shame, Finding Community
(23:15) - Money Wound, Self-Doubt, Fear, Growing Confidence
(26:13) - Perfectionism + Inner Criticism, Pursuing your Dreams
(29:57) - How Vulnerability is a SuperPower
(39:21) - Jealousy as a Signal, Internalized Misogyny, The Company you Keep
(46:05) - How a Warrior Mindset saved Jamie's Mom from Breast Cancer + How Gratitude Saved Jamie from Addiction
(52:21) - Practical, Actionable Advice for those in Deep Confusion, Figuring Sh!t Out
<3 IF YOU ARE A FREQUENT LISTENER OF FSO, please rate the podcast on your preferred streaming platform & let me know what you think of this episode!! <3
STAY TUNED + Follow!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
JOIN: FIGURING SH!T OUT TOGETHER COMMUNITIES
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
46 - Breaking the Cycle of Generational Trauma + Healing a Wounded Inner Child GUEST EPISODE with My Sister
JAMIE'S LINKS:
IG: NYCFITFAM
Website
Gratitudeology Podcast
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You cannot run from what you don't want and run towards what you do at the same time.
You do one or the other.
In every moment - we are creating.
Either unconsciously or consciously - we choose the patterns and programs, or - we choose to create new ones.
In trying to avoid pain, we create the environments and situations to see it more clearly.
In a decision and a direction, we head forth into the unknown with a guidance born from our own powerful intentions.
If we search for safety, the best we will find - is safety.
But if we go towards our ideal, with the assumption that we are already safe -- we are able to see the boundlessness of positive momentum take form in our lives.
By understanding that our energy is a resource, one that is finite - but also able to multiply if we take care to nourish it, we can identify what drives and motivates us.
Fear? or Peace?
Survival? or Creation?
You choose.
--------
If you are a frequent listener of FSO, please rate the podcast on your preferred streaming platform & let me know what you think of this episode!!
This episode was inspired by:
Chloe Dechelle's Video (Chloe.Dechelle on TT)
STAY TUNED!
Follow!
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
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(Two new meditations live last Sunday night! <3)
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
41 - The Mind-Body Connection: Emotional Regulation, Physical Well-Being, & Somatic Healing
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In the art of living, there's a subtle yet profound practice of flirting with life, embracing its vast possibilities, and allowing ourselves the freedom to dream without restraint.
This episode peels back the layers of self-imposed limitations, bringing into focus the joy and growth that lie on the other side of fear.
There comes a time where your inner work will lead you to outgrowing your outer world and will ask you to make decisions to choose more for yourself without knowing exactly what comes next.
I invite you to imagine a world where you dance with your destiny and where the anticipation of what's to come is as delightful as the arrival itself.
CHAPTERS:
0:00-5:04: Where are you Settling + Playing it Small? Identifying Limitations, Intuition vs Anxiety
5:04-8:11: Trusting in the Universe vs Taking Action
8:11- 15:24: What you're ACTUALLY scared of
15:24-20:02: Breaking out Of Unfulfilling Narratives: My Journey
20:02-23:50: Outgrowing Relationships, Letting Go & Making Room for New to Enter
23:50-26:33: Making room for All Parts of you Along the Way (Fear, Insecurity) as you Build Confidence, Authenticity, + Vibrance
26:33-30:24: FLIRT WITH LIFE
30:24-34:33: Your words MATTER: Shifting & Reprogramming Your Mind to Focus into Abundance over Lack
34:33: What's on the other side? Setting Expectations + Connecting to the Collective Consciousness
IF YOU LIKED THIS EPISODE, PLS RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM & TELL ME YOUR THOUGHTS <3
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(Two new meditations live this Sunday night! <3)
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
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YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
44 - Fear is An Illusion
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Life goes beyond the house that you grew up in.
But you may spend many years healing from the time you spent growing up in it.
For my sister and I, we have found this to be the case.
Today, we unpack the impact of how growing up amidst instability shaped our lives and gave us mutual purpose to break the cycle of generational trauma.
Angelica is the strongest person that I know - and her experiences are one that I am honored to give voice to on Figuring Sh!t Out.
My sister and I share no DNA. She was adopted at Birth by our parents and has faced a layer of adversity as a person of color that I will never be able to fully understand. We grew up together in Florida in a fractured environment that she left at 15.
Our individual experiences and healing has led us back to one another after being separated for many years in our adolescence. We are not of the same blood, but have been cut from the same cloth, and found our definition of home to be one another.
To be vulnerable about what made you who you are today, even if it is a heavy past that you have learned and healed from - is to be free from letting it define you.
I hope this episode inspires you release any weight from the past that you no longer need to carry and know that the decision to heal is all that you need to begin.
---
CHAPTERS:
0:00-3:58: Introduction, Episode Overview, & Preface
4:00-10:15: Sisterhood + Siblinghood, Angelica's Adoption, Divine Orchestration
10:15-15:50: Roles + Trauma Responses in a Dysfunctional Household, Living in Survival, Mental Health
19:03: Leaving Home at 14 & Experiencing Racism in a Prejudiced Town
23:39: Beginning Healing, Reparenting the Inner Child, Letting Yourself Be Loved
28:43: Anger, Forgiveness, & Breaking Patterns to Relearn Safety
39:26: Releasing + Recognizing Coping & Defense Mechanisms
49:17: Chosen Family, Building a Life You Want, & Loving Yourself through your Evolution
STAY TUNED:
JOIN <3 FIGURING SH!T OUT TOGETHER COMMUNITIES
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
Episode 8: Healing is Not Linear & Life is Now
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Sit down & grab your popcorn - because this episode is different than any other on Figuring Sh!t Out:
Today is Story-Time.
I am taking you on a very honest journey through the last nine months -- from agreeing to run a Marathon in Paris, France (26.2 miles, 42 km) to all of the mental, emotional, and spiritual training that led me and my body to ultimately cross the finish line.
While this was a physical challenge - the physical capability paled in comparison to all of the limits that I had to personally release to feel ready to do this.
All that has been discussed on Figuring Sh!t Out up until this point has culminated to this moment -- where I put my mind, heart, soul, spirit, body, and divine connection to the test.
This has felt like a research project where the findings weren't ready to be presented until the test was finished.
& I can in fact confirm:
Fear is an Illusion - Decide to not let it in or let it matter & it won'tYou are Greater and more powerful than Your Mind, Your Limits, and Your ConditionsYou will have to trade your old life for your new one, and you will be glad that you didVisualizing a Future State in Meditation Works (Actually WORKS) To Create A Desired StateProgress is Not Linear - and Neither is TimeThe Present Moment is Eternal & Is the Portal to Peace, Truth, and Spiritual GuidanceYour Intuition is Your Greatest Guide - Fear + Doubt are Blockers to ItA Desire to Control is always from the EgoYour Heart is the Portal to EverythingLove is The Highest VibrationChallenge is Your Wisest TeacherAll of the above will be divulged in fullness over the course of this season - but today -
A vulnerable unveiling of my own personal experience in the process of Figuring Sh!t Out.
I ran a Marathon in Paris - here is my story.
STAY TUNED:
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Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
Our Sponsors:
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Free yourself.
STAY TUNED:
JOIN <3 FIGURING SH!T OUT TOGETHER COMMUNITIES
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
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You do not have to adapt to the energy in the room -- You can influence it.
A wise person once said: “How you do anything - is how you do everything,”
So how do you use your voice, your power, and your energy, to serve a purpose and live an aligned life?
& How do you stay true to yourself while operating in systems or places that don’t feel aligned to you?
How can you protect your peace and find alignment and power through surrender?
By knowing what is in your control vs what is out of it, and knowing the power of your energy and it’s ability to attract like-minded people, places & things is your most precious resource.
This episode pulls together themes of power + influence in a way that fuels our soul, rather than our ego. It re-examines our self-responsibility and pushes us to consider how we can use our voice + establish a connection to our energy to live lovingly, boldly, and proudly in this outside world.
At the end of the podcast, I give you an overview of a daily practice to check-in with yourself and find your alignment, starting small, and starting in the here + now.
(Questions for this down below + upcoming monthly meditation in the Community will be aligned to this practice!!)
Note: Apologies for the end being slightly different sounding in audio - finished recording the last part with different settings on my microphone :,)
Be sure to follow socials below for updates!!
Lots of love
xx
V
CHAPTERS:
0:00: You are Your Best Guide: Integrity in Holding Ourselves Accountable
8:30: Reconciling the Ups & Downs, Physical + Spiritual, Freedom in Surrender
11:55: Jobs, Life, People: Life is not a Zero Sum Game
15:57: Our Energy: You Attract What You Are
17:00: Your Voice has Power - Ask for What You Want
22:10: "Fitting In," Finding Alignment in Relationships
26:40: Becoming Conscious of Misalignment. Releasing Shame of Poor Decisions, + Self & Life Nourishment
34:55: Practices for Alignment, The Power of a Daily Check-In
Journaling Practice:
Daily Inventory of how you feel with a journal + no judgement.
PhysicallyMentallyEmotionallySpirituallyHow are the different aspects of how you feel -- impacting each other?
Based on how you feel - what do you need? (remember how "need" is defined from the episode!!)
& What do you want?
What can you do, right now, to bring what you want + need into alignment?
Deep-Dive Into Alignment:
What does it feel like to be aligned? How does your energy feel when you are aligned? To you + for others?What are some things that make you feel good?What can you do today to take action towards your alignment? How can you make a small choice for feeling good + a bid for who you want to be?STAY TUNED:
JOIN <3 FIGURING SH!T OUT TOGETHER COMMUNITIES
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like these ones too!
38 - Unlocking Our Heart's Potential: Clearing Energetic Blocks & Accessing a Portal to Profound Love & Inner Alchemy
41 - The Mind-Body Connection - Emotional Regulation, Physical Well-Being, & Somatic Healing
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We are part of nature. And there is never a time we are not changing.
As we navigate the seasons and embrace the Spring Equinox, this episode is a reminder to ignite a self-acceptance that allows us to truly flourish by embracing what we often reject about ourselves.
It is easy for us to like ourselves when we're doing well and easy for us to be happy on a sunny day --
But feeling a stability with ourselves and our lives comes from acceptance of the duality of who we are and the natural and inevitable cycles of birth, death, and rebirth.
We will always live in duality with both our soul and our ego.
As Winter is a Precursor to Spring, The Dark Night of the Soul is a often a precursor to change and self-renewal.
Can you embrace both?
Can you let yourself bloom?
CHAPTERS:
(00:00) - We are all Connected through Cyclical Change, Acknowledging Darkness & Insecurity
(5:21) - Overcoming Insecurities, What We Focus on Grows, Our Perception is not always Reality - but it is OUR reality
(11:25) - What "Confident" People Have
(16:00) - Unseen Growth Beneath the Surface, Death & Rebirth (Reading a Piece Written by Me)
(20:59) - ALLOWING is the key to Attracting: Release Resentment, Anger, Rejection -- Let that Sh!t Go!!
(26:00) - Steps to Self-Acceptance & Broadening your Perspective
(35:00) - You are the Artist of Your Life: Life is Too Short to Hate, Reject, & Judge Yourself
(40:00) - Focus your Energy & Let yourself Bloom
IF YOU LIKED THIS EPISODE, PLS RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM & TELL ME YOUR THOUGHTS <3
JOIN <3 FIGURING SH!T OUT TOGETHER COMMUNITIES
GUIDED MEDITATION BY ME
(meditation available to both communities!!)
SOCIALS:
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
40 - Wake Up! Your Life is Meant to be Lived.
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Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, we discuss the need for harmony among the wholeness of our full selves - mind, body, and soul.
The objectification and disconnection we often feel from our physical experience is the result of a fragmentation of our selves as a survival and defense mechanism -
But there is a vital connection between our physical health & our emotional, mental, and spiritual well-being.
If our bodies are what we explore this world through, the quality of our experience can be directly correlated to how we feel in our bodies and how much our bodies feel safe to --- feel.
Learning how to feel safe in our skin and pave the way for resilience begins with cultivating respect for all parts of ourselves.
A very simple question can probe a lot of insight into how balanced you are:
Are you taking care of yourself? Are you treating yourself well? What does treating yourself "well" even mean to you?
This can be a sensitive and complicated subject, but it starts small and very simply.
Tuning into our basic needs and honoring them with gentle care can help us identify our emotional needs, connect more deeply to our spiritual bodies, and allow our life experience to be greatly deepened.
I'm hoping to bring an expert into this discussion as a continued conversation, so let me know your thoughts on this episode + what you'd like to explore more of on this topic below if you feel called.
xx
<3 V
CHAPTERS:
(00:00) - The Foundation of a Mind-Body Connection, Why It Can be Hard to Establish, Judgement, EMDR
(13:09) - Questions to Ask Yourself, Mistaking Physical Distress for Emotional Distress, The Consequences of Burnout
(16:32) - Balance, Dopamine Dependence, Mental Clarity, Recommendations
(25:26) - Tuning into Your Body's Signals, Knowing Yourself
(32:01) - What Marathon Training has Taught Me about my Emotional/Spiritual/Mental Well-Being
(36:30) - The Power of Living Fully + Authentically In your Body
IF YOU LIKED THIS EPISODE, PLS RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM & TELL ME YOUR THOUGHTS <3
JOIN <3 FIGURING SH!T OUT TOGETHER COMMUNITIES
GUIDED MEDITATION BY ME
(meditation available to both communities!!)
SOCIALS:
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
Episode 25: Self Love & Self Discipline - Tuning into Your Intuitive Cycles of Rest & Action
Our Sponsors:
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Stop chasing happiness - it is a trap. Stop living your life for the future - it is a bigger trap.
If you treat your life like a means to an end, you will always be left with the same question:
"An end -- to what?"
The novelty of life is that it is both fleeting and the only thing we will ever know. & The relentless pursuit for the meaning of it will only lead you to eclipsing your right to live it.
So live.
Let this episode serve as your Wake Up Call to shift your perspective - from dreaming and reaching for a life of abundance to stepping into creation and experiencing the beautiful duality of every moment.
We are here to feel!! To live!! To be! To create! The only pre-requisite is that you are alive and well.
Stop letting your conditions control the narrative that you create.
CHAPTERS:
0:00 - 6:38: Updates: The Wisdom of Aging, Turning 24, How Physical Sickness can Be Spiritual
6:38 - 9:38 - We're Not Getting Any Younger, & We Never Have Been: A Secret Gift. (A piece written by me <3)
9:38 - 20:00 - It can be Simple - Riding the Waves, Releasing Addiction to Negative Emotions + Critical Inner Voice
20:00 - 30:00 - Relationships, Other People, Illusory Expectations
30:00 - 38:07 - What is worth your Energy? Life Can be Magic, Finding Novelty in Simplicity.
38:08 - 43:52 - The Secret to Peace
GUIDED MEDITATION BY ME
JOIN <3 FIGURING SH!T OUT TOGETHER COMMUNITIES (meditation available to both communities!!)
IF YOU LIKED THIS EPISODE, PLS RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM & TELL ME YOUR THOUGHTS <3
SOCIALS:
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
JOIN THE MAILING LIST HERE: FSO Website
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
If you liked this episode, you'll like this one too!
Episode 15 - Looking for answers? Let them Find You. Stop, Look Around, & Enjoy the Process.
xx
<3 Vanessa
Our Sponsors:
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When you chose to heal, you chose to break cycles that have lived on for generations.
There is immense power in that choice. And immense transformation.
No one said it would be easy.
This episode is an exploration into the power of The Dark Night of the Soul, which occurs during transformation to burn away all that is not aligned with the growth you've chosen for yourself.
Like a Pheonix rising from the ashes, rebirth is inevitable.
The magic of transformation is not without a pursuit into a new darkness to bring you forth the truest light you've yet to know.
Remember why you started.
Let that carry you. Let love carry you. Let the light find you.
xx
V
JOIN THE MAILING LIST HERE: FSO Website
FIGURING SH!T OUT TOGETHER COMMUNITIES
YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (FREE WITH COMMUNITY ACCESS)
FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY
SEASON TWO TRAILER
SOCIALS:
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Youtube: Vanessa Fontana
CHAPTERS:
(00:00) - The Power of Healing and Transformation
(04:12) - The Dark Night of the Soul
(14:39) - Embracing the Shadow, Healing Through Breaking Generational Cycles
(26:17) - Overcoming + Getting through Dark Night of Soul
If you liked this episode, you'll like this one too!
Episode 14: Do you Crave to Be Understood, but Fear Being Perceived? Who are you when no one is watching?
Topics Explored:
Self-discovery, Transformation, Dark Night of the Soul, Reparenting, Inner Child, Inherited Patterns, Spiritual Awakening, Enlightenment, Authenticity, Healing, Vulnerability, Bravery, Change, Personal Growth, Relationships
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
Support this podcast at — https://redcircle.com/figuring-sh-t-out/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
